One of my favorite ways to help people get a cardio workout into their exercise routine is through one of the best exercise bikes. According to exercise physiologist Chris Mohr, Ph.D., RD, “Exercise bikes provide a low-impact workout, are easy on the joints, and are accessible for most fitness levels.” No matter your fitness experience or age—beginner, advanced, youth, adult, or senior—exercise bikes can be a great option for cardio fitness.
Still, with a dizzying array of options available, it can be tough to sniff out the best exercise bike for seniors. Luckily, the team at Garage Gym Reviews has done the heavy lifting—er, biking—for you so you can ride with confidence in your home gym.
Our expert team of certified personal trainers, nutrition coaches, Olympic-level athletes, and CrossFit-L1 trainers have tested over 50 exercise bikes from top brands on the market. This isn’t just our day job––the team at Garage Gym Reviews is obsessed with fitness and has a wealth of knowledge and expertise. After extensive testing and examinations through the lens of our exercise bike testing methodology, we rate each product from 1 to 5 based on factors such as:
- Durability: We look at how much shaking happens during high-intensity workouts, and look for at least a 275-pound weight capacity for a 3-out-of-5 rating in this category.
- Footprint and Portability: If one or two people can effectively move an exercise bike with little challenge, it gets a 3 out of 5 from us. Higher scores go to foldable bikes or other compact solutions.
- Adjustability and Ergonomics: This is particularly important, as we want an exercise bike for a senior to be a pleasantly accommodating experience. A comfortable seat that adjusts as well as adjustable handlebars get a 3 out of 5 here.
- Value: Is it worth the price? Top scores go to bikes with plenty of features while still being priced competitively.
Whether you’re looking for a recumbent, upright, or folding exercise bike, we have you covered with our top picks. We prioritized bikes that have the features seniors may want––comfy seats, a step-through design, and uncomplicated displays. We helped connect more than 1,400 people to their ideal indoor bike in 2024 alone, so let’s help you find yours.
5 Best Exercise Bikes for Seniors
- Best Overall Exercise Bike for Seniors – Sole LCR Exercise Bike
- Best Exercise Bike for Seniors With Programming – Peloton Cross Training Bike
- Best Folding Exercise Bike for Seniors – Marcy Fitness Upright Foldable Exercise Bike
- Best Budget Exercise Bike for Seniors – YOSUDA Recumbent Exercise Bike
- Best Exercise Bike for Seniors with Back Problems – Sunny Health And Fitness Essential Recumbent Exercise Bike
Current Top Deals
- Sole LCR Exercise Bike – Save $200 and get free shipping on the Sole LCR Exercise Bike
- Peloton Cross Training Bike – Up to $800 off bikes | Up to $1,550 off treads | Up to $300 off Row+
- YOSUDA Recumbent Exercise Bike – Up to 35% off select cardio equipment
Latest Updates
In November 2025, we added the Sole LCR Exercise Bike as our pick for the best exercise bike overall for seniors due to its competitive price paired with a comfortable design and 40 levels of magnetic resistance. We also added the Marcy Fitness Upright Foldable Exercise Bike and the YOSUDA Recumbent Exercise Bike as the best folding exercise bike for seniors and the best budget exercise bike for seniors, respectively.
Best Overall Exercise Bike for Seniors: Sole LCR Exercise Bike
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The Sole Light Commercial Recumbent Bike is a durable and high-value recumbent bike that our testers liked for its challenging resistance, comfortable seat and backrest, and great warranty.
At a Glance
- Higher-end recumbent bike with ergonomic backrest and seat
- Built-in touchscreen with 10 preset workout programs
- Above-average weight capacity
- Lifetime-frame warranty exceeds the standard
The Sole LCR Exercise Bike is our top pick for exercise bikes for seniors, and it also graces the top of our list for the best recumbent exercise bikes. The aspect that really makes it stand out from the rest of the competition is its adjustability and ergonomics, which GGR lead reviewer Lindsay Scheele, CPT, CNC, rated at a 5 out of 5.
“The seat stands out to me; it’s one of the most comfortable seats I’ve used on a recumbent bike,” Lindsay told me. “Instead of a vented seatback to avoid sweat pooling, this one is super cushioned, larger, and really comfortable. I think a lot of people will love it.”
Customizations: 5/5
Ergonomics: 5/5
Footprint & Portability: 4/5
Why We Like The Sole LCR Exercise Bike
First off, recumbent bikes can be great for seniors because the pedals are in front of the user, putting less strain on your posterior chain and legs than an upright stationary bike would. They also have a backrest and padded seat, and most have a step-through design that doesn’t require you to risk potential injury as you try to hop into the saddle. (These factors also make it good for people with mobility issues or those recovering from a lower-body injury.)
Another great factor is the setup and delivery, which Lindsay rates at a 4.5 out of 5. The bike comes mostly assembled and should take less than 30 minutes to complete, but you have the option to pay an extra $200 for delivery to the room of your choice, or $350 for professional delivery and assembly. This can be an excellent option if you’re not looking to build out the recumbent bike yourself.
The Sole LCR differs from other recumbent-style bikes because it has 40 levels of magnetic resistance, which is enough to challenge your cardiovascular system while still keeping you comfortable. With a 31-pound flywheel, Lindsay adds, “You can absolutely tell the difference between each level. The challenge is there if you’re looking for it.” It earns a 5 out of 5 for customizations.
It has a 350-pound weight capacity, and the bike is rated for “light commercial” use, so it held up exceptionally in our testing to earn a 4.5 out of 5 for its durability.
The touchscreen is clear and responsive, and there’s not much scrolling needed. Some touchscreens bury programming under layers of menus, but not this one. Honestly, my six-year-old could navigate her way through it, and she’s barely reading.
Lindsay Scheele, CPT, CNC, GGR Everything lead reviewer
Alternatives
Touchscreens are not common on recumbent bikes, so it’s a big deal that you get a 10.1-inch display with the Sole LCR. The console itself is easy to navigate and intuitive, but Lindsay wasn’t a fan of the Sole programming. The bike comes with 10 preset workouts, but you can also mirror the Sole app from your smart device onto the display.
“It’s fine enough, just not the best,” Lindsay explained, rating the programming at a 4 out of 5. “My biggest callout is that the audio mixing is inconsistent, so there are times I can barely hear the instructor over the workout music, or vice versa.”
This recumbent bike is super sleek and comfortable, but that added comfort comes at a price of about $1,999. We still think the value is there (giving it a 4 out of 5), but for some folks, this will simply be outside of their budget.
If you’re looking for a more budget-friendly recumbent bike, try out the YOSUDA Recumbent Exercise Bike, which is normally priced under $300.
Testing Breakdown
Even at its premium price, Lindsay and our other testers loved the feel and challenging resistance provided by the Sole LCR Exercise Bike.
Vs. The Average
Although it’s a pricier exercise bike than the average, the above-average weight capacity and warranty—paired with some comfortable ergonomic features—can make this Sole LCR a worthwhile investment if it fits into your budget.
| Sole LCR Exercise Bike | Average Exercise Bike | |
| Price | $1,999 | $1,409 |
| Dimensions | 56″ L x 29″ W x 60″ H | 55” L x 22.3” W x 52.5” H |
| Product Weight | 152 lbs | 129 lbs |
| Weight Capacity | 350 lbs | 320 lbs |
| Warranty | Lifetime frame, 3-year parts and wear items, 1-year labor, 90-day cosmetic items | 5-year frame, 2-year parts |
For more, be sure to check out our full Sole LCR Recumbent Bike review.
Best Exercise Bike for Seniors With Programming: Peloton Cross Training Bike
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
One of the more expensive options for virtual biking, the Peloton Bike is designed to be an all-in-one fitness solution on a high-quality cardio machine. You’re paying not only for the bike, but the unique training experience it makes accessible from the comfort of your home.
What our tester says:
“Sure, this bike may need regular maintenance and other bikes may be built better, but the streaming experience is unbeatable. I’ve had to reach out to Peloton support twice in two years, and they’ve been vey responsive and fast to ship replacement parts. I’m happy with my purchase.”
At a Glance
- Higher-end exercise bike using magnetic resistance
- Interactive programming on a 21.5” touchscreen monitor
- Below-average weight capacity
- Warranty is below the standard
With thousands of live and on-demand classes available across the brand’s immersive digital workout platform, seniors are bound to find a program that works for them on the Peloton Cross Training Bike. We’ve even read community forum posts of riders aged 70 or older kicking the butts of people half their age in a regular class, so there’s no age limit for the Peloton.
Beyond that, the Peloton app also features non-bike workouts such as chair yoga and strength classes that can be viewed on the bike’s 21.5-inch swivel screen or on your smartphone that can help with increasing bone density or balance. It easily gets a 5 out of 5 for dynamic programming. “When I first tried the Peloton Bike, I had an idea in my head of what kind of experience I was about to have, and honestly, I have to say that it lived up to the hype,” adds GGR Director of Content Nicole Davis, CPT, PN1-NC.
Dynamic Programming: 5/5
Ergonomics: 4/5
Durability: 4/5
Why We Like The Peloton Cross Training Bike
Although the seat isn’t the most comfortable (more on that later), it can be adjusted vertically and horizontally, plus the Peloton Cross Training Bike has 100 resistance levels. The handlebars can only be adjusted vertically, which might be a pain for people with shorter arms, so we’re rating the bike’s customizations at 4 out of 5.
One of the best parts of the Peloton assembly process is that you don’t have to lift a finger. A certified technician will put it together for you, though it’s up to you to connect it to your Wi-Fi network.
If you’re working with limited space, the Peloton has a fairly compact 59-inch-by-22-inch footprint, though the site recommends an 8-feet-by-6-feet space to comfortably ride it (along with 8 feet of ceiling space). Although it weighs 135 pounds, it’s easy to move with transport wheels, so we’ll give it a 4.5 out of 5 for footprint and portability.
My maiden voyage on the Peloton Bike did not disappoint. It’s a smooth ride, smoother than many other bikes I’ve used and tested. Thanks to the magnetic resistance, each tiny twist of the knob provides just a bit more for you to pedal against, too.
Nicole Davis, CPT, PN1-NC, GGR Director of Content
Alternatives
I’ll be honest, the bike itself isn’t the most comfortable out there, though Nicole did point out to me that the seat can be swapped out for a saddle of your choosing. “If you’re new to consistent cycling, it may just take some time to get used to the hardness of the seat,” she added. Since the magnetic resistance knob is easy to use, the bike is low-maintenance, and the seat and handlebars are adjustable, we still rate the ergonomics at a 4 out of 5.
Also, the Peloton Cross Training Bike is an investment. The bike itself is $1,695, but you’ll need to purchase Peloton cycling shoes (about $125) or Delta-compatible cleats to properly use the pedals. On top of that, the Peloton app has a monthly fee of $49.99. While I think the cost will be worthwhile to people interested in the streamable workouts, it’s not worth it if you’re not looking for interactive programming.
For simpler programming that doesn’t require a subscription, check out the Concept2 BikeErg, which has basic preset programs but excels in tracking metrics.
Testing Breakdown
Albeit a pricier exercise bike, the Peloton Cross Training Bike can be a great investment, as seen from our scoring below.
Vs. The Average
The reason you buy a Peloton Bike is for the programming, despite its below-average weight capacity of 297 pounds and an even more disappointing one-year warranty. It should last longer than a year (and has for our product testers), but we’d expect a longer warranty from such a well-known brand.
| Peloton Cross Training Bike | Average Exercise Bike | |
| Price | $1,695 | $1,409 |
| Dimensions | 59″ L x 22″ W x 59″ H | 55” L x 22.3” W x 52.5” H |
| Product Weight | 135 lbs | 129 lbs |
| Weight Capacity | 297 lbs | 320 lbs |
| Warranty | 1 year | 5-year frame, 2-year parts |
For more, read our in-depth Peloton Bike review.
Best Folding Exercise Bike for Seniors: Marcy Fitness Foldable Exercise Bike
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
This is a sturdy and affordable exercise bike that’s a great fit for home gyms of any sizes.
What our tester says:
“I was pleasantly surprised using the Marcy bike. It’s become the bike I use in warmups and cool-downs.”
At a Glance
- Budget-friendly folding exercise bike
- Available as an upright or recumbent bike
- Smaller footprint than the average exercise bike
- Below-average warranty
For seniors living in a small studio apartment or those needing to conserve their space, we recommend the Marcy Fitness Foldable Exercise Bike. This bike is foldable for easy storage, weighs under 40 pounds, and is only 31 inches long and 15.5 inches in width while unfolded.
It’s not the smallest folding exercise bike we’ve tested, but it’s still compact and surprisingly durable in use—enough to earn a 5 out of 5 for durability and construction. “The bike frame is constructed with 14-gauge steel, which is far better than most bikes you find in this price range,” GGR Senior Staff Writer Amanda Capritto, CPT, CNC, CES, CF-L1, explained to me.
Footprint & Portability: 5/5
Durability: 5/5
Conveniences: 3/5
Why We Like The Marcy Fitness Foldable Exercise Bike
The 250-pound weight capacity isn’t quite as high as other exercise bikes, but it’s still quite high for a folding exercise bike. Amanda noted that the bike remained pretty stable, even while pedaling at top speeds.
Along with its surprising durability, the Marcy Fitness Foldable Exercise Bike has its own companion app that can also track your workout history and metrics. Combined with a basic LCD console that tracks metrics, the bike earns a 3 out of 5 for tech capabilities—although the companion app doesn’t majorly affect the functionality of the exercise bike.
We get that an upright bike may not be the preference of every senior fitness enthusiast, but fortunately, the Marcy Foldable Exercise Bike is available as a recumbent bike, too, earning the bike a 5 out of 5 for its overall value.
I’m used to heavy-duty air bikes, but the solid stability of the Marcy Foldable Bike was surprising. I use it for my warm-ups and cooldowns now.
Amanda Capritto, CPT, CNC, CES, CF-L1, GGR Senior Staff Writer
Alternatives
While this bike is inexpensive and compact, it’s missing some common features you’d typically see from an exercise bike, so we rate the conveniences at a 3 out of 5. There is a phone holder, but it lacks a water bottle holder, speakers, and heart rate monitors.
The two-year warranty is also lacking, as most exercise bikes have a five-year or longer warranty on the frame, and even parts warranties can last three years or longer. A shorter warranty is typical for budget bikes, but it’s still something to note.
For another budget bike with a higher weight capacity and some more conveniences, we recommend the YOSUDA Recumbent Exercise Bike, which is under $300 while still having a weight capacity of 350 pounds.
Testing Breakdown
Due to its compact nature and budget price, the Marcy Fitness Foldable Exercise Bike scored lower in conveniences and programming, but was surprisingly durable for a folding bike.
Vs. The Average
Priced well below the average exercise bike, the Marcy Foldable Exercise Bike is a smaller budget-friendly profile, as seen from its below-average weight capacity and warranty period.
| Marcy Fitness Foldable Exercise Bike | Average Exercise Bike | |
| Price | 219.99 | $1,409 |
| Dimensions | 31″ L x 15.5″ W x 44″ H | 55” L x 22.3” W x 52.5” H |
| Product Weight | 37 lbs | 129 lbs |
| Weight Capacity | 250 lbs | 320 lbs |
| Warranty | 2 years | 5-year frame, 2-year parts |
Read our full Marcy Foldable Exercise Bike review.
Best Budget Exercise Bike for Seniors: YOSUDA Recumbent Exercise Bike
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
The YOSUDA Recumbent Bike is a lightweight and affordable recumbent bike that’s perfect for seniors or those with lower-body injuries who are trying to remain active.
At a Glance
- Budget recumbent bike with LCD screen
- Below-average product weight, but above-average weight capacity
- No pre-programmed workouts
- Warranty is below the standard for exercise bikes
With prices perpetually on the rise (thanks, inflation), it’s more important than ever to try and find a great deal on the things you purchase. Fitness equipment is no exception, which is why we recommend the YOSUDA Recumbent Exercise Bike as the best budget exercise bike for seniors.
This recumbent bike is around $250, which is a great deal for a piece of cardio equipment and well below the cost of most stationary bikes. Despite the low cost, it still provides features you’d see from more expensive profiles—such as a respectable 350-pound weight capacity and 16 levels of magnetic resistance—earning the bike a 5 out of 5 for value.
Footprint & Portability: 5/5
Durability: 4/5
Ergonomics: 4/5
Why We Like The YOSUDA Recumbent Exercise Bike
Like most recumbent bikes, the YOSUDA Recumbent Exercise Bike has a step-through frame, making it simple and easy to get on and off the bike, according to our product tester Max Holmes—a former collegiate athlete and high school coach. “It has a comfortable seat that adjusts to give enough range for me to pedal comfortably, and I’m 6 feet tall,” he told me, rating the ergonomics at 4 out of 5.
With its high weight capacity, Max tells me the bike felt very sturdy in use. “I didn’t feel any shaking on the machine,” he explained. “There are floor stabilizers to help with any wobbliness, but I didn’t need to use them; it felt pretty stable as-is.” He gives the durability a 4 out of 5, docking a point for a hitch he noticed at higher resistance levels.
The strength of this bike—aside from its price—is its footprint and portability, which we rate at 5 out of 5. At 65 pounds, the YOSUDA is compact and lightweight while the front transport wheels make transporting this bike around your house a breeze.
The compact size and lightweight frame might be the best features about the YOSUDA Recumbent Exercise Bike. I could move it easily after getting a nice leg burn during my workout.
Max Holmes, former collegiate athlete and GGR product tester
Alternatives
As with most budget fitness equipment, the tech capabilities will be lacking compared to higher-end models, earning the YOSUDA bike a 3 out of 5 in the category. There is an LCD console that displays basic metrics like time and distance, but other than that, it’s bare bones. “It’s easy to use with one button,” adds Max, “But there aren’t a lot of options to skim through.”
There aren’t too many extras or conveniences on this budget exercise bike, as well. There’s a phone holder by the display screen, but you don’t see many staples you’d get from other exercise bikes, like Bluetooth speakers or water bottle holders.
If you’d rather have more tech and programming in your exercise bike, we suggest checking out the Sole LCR Exercise Bike. It boasts a 10.1-inch touchscreen and has Sole programming, although you’ll have to pay substantially more for it.
Testing Breakdown
A decent construction with a lightweight frame makes the YOSUDA score well in its portability, durability, and overall value—even if it’s missing some advanced features that you’d find on higher-priced machines.
Vs. The Average
Despite its budget price, the YOSUDA Recumbent Exercise Bike still has a respectable 350-pound weight capacity, which stands above the average. However, the one-year warranty is lackluster compared to the standard of five-year warranties on frames.
| YOSUDA Recumbent Exercise Bike | Average Exercise Bike | |
| Price | $249.99 | $1,409 |
| Dimensions | 45” L x 20” W x 39” H | 55” L x 22.3” W x 52.5” H |
| Product Weight | 65 lbs | 129 lbs |
| Weight Capacity | 350 lbs | 320 lbs |
| Warranty | 1 year | 5-year frame, 2-year parts |
Best Exercise Bike for Seniors with Back Problems: Sunny Health & Fitness Essential Recumbent Exercise Bike
Updated by: Caine Wilkes, OLY, CNC, USAW-L1
For under $300, the Sunny Health and Fitness Essential Recumbent Exercise Bike is an excellent option for beginners on a budget.
At a Glance
- Lightweight recumbent bike at 59 lbs
- Affordable price compared to the average
- Below-average weight capacity (still above industry standards)
- Below-average warranty
For seniors with back issues, exercise can seem like a real challenge. It might be easy to simply throw up your hands and avoid it altogether, but studies show1 that getting regular exercise is crucial to your health, especially as you age. The Sunny Health & Fitness Essential Recumbent Exercise Bike is an excellent option for those who need to get or stay active but want a little extra support.
This recumbent exercise bike features a generously-sized seat with stellar back support and cushioning. With 9 inches of inseam adjustment, this recumbent bike earns a 4 out of 5 for its adjustability and ergonomics—impressive for its low price point of about $550.
Ergonomics: 4/5
Footprint & Portability: 5/5
Tech Capabilities: 3/5
Why We Like The Sunny Health and Fitness Essential Recumbent Exercise Bike
Along with the adjustable seat and pedals, the Sunny Health and Fitness Recumbent Exercise Bike has the same common step-through design that most recumbent bikes share. Along with this, the bike is lightweight and compact, making it easy to move around. Senior athletes should be able to shift this bike around their home easily, earning the bike a 5 out of 5 for portability.
“Despite its lightweight frame, this bike can still support up to 300 pounds,” GGR Everything lead reviewer and certified personal trainer Lindsay Scheele told me. Even as a more budget-friendly recumbent bike, it beats the industry standard we typically look for in an exercise bike of 275 pounds. She gave the durability a 4-out-of-5 rating, as the bike didn’t shake or wobble during her workout, albeit with the aid of floor stabilizers.
It’s probably not ideal for avid cardio exercisers, but the wide cushioned seat and lumbar support would be great for beginners new to moderate-intensity cardio.
Lindsay Scheele, CPT, CNC, GGE Everything lead reviewer
Alternatives
There’s not a lot of tech involved with this recumbent bike from Sunny Health and Fitness, earning a 3 out of 5 during testing. It does display all the metrics you’d want to view while exercising, however, like time elapsed, calories burned, and distance traveled. The pulse sensors on the handles can also measure your heart rate while exercising. You’ll be able to switch between the stats by pressing the large ‘Mode’ button on the display.
For the price, it should also come as no surprise that the Sunny Health & Fitness Recumbent Bike doesn’t have any extras. There are only eight levels of resistance, and you won’t find a water bottle holder or device stand on this cardio machine. I understand that compromises have to be made in order to keep the cost low, but I would’ve loved a place for my water bottle.
For more resistance levels while still keeping the price low, try the YOSUDA Recumbent Exercise Bike, which offers 16 levels of resistance that our tester recalls gave him a surprising leg burn.
Testing Breakdown
Although lacking in tech and conveniences, the Sunny Health and Fitness Essential Recumbent Bike scored fairly well in our testing, particularly in its footprint and value.
Vs. The Average
This recumbent bike from Sunny Health and Fitness is priced well under the average exercise bike, but also has a below-average weight capacity and warranty. I’ll note, though, that a three-year frame warranty is actually decent for a budget-priced stationary bike.
| Sunny Health and Fitness Essential Recumbent Exercise Bike | Average Exercise Bike | |
| Price | $549.99 | $1,409 |
| Dimensions | 56.3” L x 26.3” W x 42.9” H | 55” L x 22.3” W x 52.5” H |
| Product Weight | 59 lbs | 129 lbs |
| Weight Capacity | 300 lbs | 320 lbs |
| Warranty | 3-year structural frame, 180-day other parts and components | 5-year frame, 2-year parts |
Read our full Sunny Health and Fitness Essential Recumbent Bike review for more.
Other Exercise Bikes for Seniors We Researched and Tested
If you’d like to browse some honorable mentions, here are a few exercise bikes we think are worth mentioning, but didn’t quite fit our list for seniors for one reason or another:
- NordicTrack 10 Recumbent Bike: We’ve been a big fan of the NordicTrack Commercial R35, but it appears NordicTrack may be phasing it out. The 10 Recumbent Bike, on the other hand, has similar specs (just a smaller screen), but we’ve yet to test it out.
- The LEIKE X Bike Ultra Quiet Folding Exercise Bike: This folding bike has an ultra-budget cost and compact design, but our tester has been using it for years and has to tighten the screws once every few months. It’s certainly not the most durable option for compact exercise equipment.
- Marcy Fitness Magnetic Recumbent Exercise Bike: We haven’t tested out this recumbent stationary bike yet, but it’s under $300 and rated highly by customers, making it a solid budget exercise bike option.
- Horizon Fitness 5.0 R Recumbent Bike: I’m a big fan of the step-through frame and the competitive pricing on this Horizon bike, but we left it off our final list for now in favor of exercise bikes we’ve actually tested.
- Schwinn 290 Recumbent Bike: We’ve tested the now discontinued Schwinn 270, but we weren’t impressed with the technological capabilities of the machine. The 290 is pretty similar, so we probably won’t 100% recommend it until we test it out ourselves.
How We Picked and Tested the Best Exercise Bikes for Seniors
We’ve tested more than 50 of the best exercise bikes: recumbent bikes, air bikes, folding bikes, and more. Not all of them cater to an older population, however. We used our typical testing methodology for exercise bikes, rating each category from 1 to 5, and then made picks for our list that catered to various fitness needs and budgets.
However, we also focused our list so that each bike could be ideal for seniors. Granted, the exact needs and fitness level of a senior will vary from person to person, but we tried to prioritize certain features for comfort and ergonomics. Already a low-impact exercise, we prioritized bikes with ergonomic features like a step-through design, lumbar support, and comfortable seats that allowed for adjustments in the seat height and seating position.
Below are the categories we score each exercise bike on:
- Footprint and Portability: When having an exercise bike for home use, you need to make sure you have the floor space for it. We measure the dimensions of each indoor cycling bike and note how easy it is to move around, calling out bulkier bikes and praising compact solutions, like a foldable bike. A 3 out of 5 here means that one or two people can move the bike around fairly easily, and the silhouette itself isn’t a massive inconvenience to your floor plan.
- Customizations: Here, we look at how easily we can customize workouts through features like adjustable resistance. We give a 3 out of 5 to exercise bikes with at least 12 levels of resistance; added resistance toggles and incline or decline settings earn higher scores.
- Adjustability and Ergonomics: As already discussed, the ergonomics are an important factor when looking at an exercise bike for seniors. A 3 out of 5 is given to bikes with adjustable seats that are padded, as well as adjustable handlebars. Higher scores are given to more adjustability and comfort features, like back support or wider pedals.
- Durability: To ensure a long-lasting and durable exercise bike, we favor bikes that don’t shake much in use with a weight capacity at or above 275 pounds. A bike that meets these benchmarks earns a 3 out of 5, but a bike that also has a heavy flywheel (30 pounds or more) would score higher.
- Tech Capabilities: A 3 out of 5 goes to an exercise bike with a basic console that tracks rudimentary metrics, visually displays progress, and can monitor your heart rate. Higher scores go to Bluetooth or Wi-Fi connectivity, touchscreen displays, and USB charging ports.
- Dynamic Programming: We rate bikes at 3 out of 5 for programming so long as they have access to a few built-in programs—even if they’re available through Bluetooth connection. If a bike has interactive programming or an extensive library, it’ll get a higher score.
- Conveniences: These are extra features that aren’t vital to an exercise bike’s operation, but are a nice touch to have on-hand. To get a 3 out of 5, an exercise bike should have at least one water bottle holder, a media shelf for your smart device, and a safety stop button.
- Delivery and Setup: Ideally, getting your bike delivered and assembled shouldn’t be a hassle. We score a 3 out of 5 to bikes with threshold delivery options and whose assembly process takes less than 90 minutes with two people involved. Higher scores can go to fast, user-friendly assemblies or professional deliveries and installations.
- Customer Experience: We gauge company policies as well as customer service with this score. Typically, we look for knowledgeable and responsive service staff, and 10-year frame warranties, 1-year parts warranties, 30-day returns, and 0% financing. If a bike meets these criteria, it’ll earn at least a 3 out of 5.
- Customer Reviews: We typically will pull this number from actual customer reviews on company sites or online retailers like Amazon, but we also factor in actual customer testimonials to our scoring, seeing if a majority of customers had similar issues—or things they loved about the exercise bike.
Benefits of Exercise Bikes for Seniors
Need a little extra convincing that an exercise bike is the best cardio machine for you? I talked with some experts in the field as to the various benefits of exercise bikes and recumbent bikes. Let’s dive in.
Can Improve Lower Body and Cardio Strength
In addition to being a low-impact and accessible exercise, exercise physiologist Chris Mohr, Ph.D., RD, adds, “Exercise bikes help build cardiovascular endurance, support fat loss, and improve lower body strength2.”
A 2016 study3 saw lower rates of coronary disease amongst cyclists, implying that cardio exercise like cycling can help with your heart health. For people who prefer a controlled environment, Chris mentions another benefit: “Indoor bikes are also convenient if you want consistent training regardless of the weather.”
RELATED: Stationary Bike Benefits
Can Be a Low-Impact Cardio Workout
I also talked with certified personal trainer and GGR Senior Staff Writer Amanda Capritto to explain the benefits seniors could reap through regular bike use, particularly its lower impact on the joints than running on treadmills or using other cardio machines.
“Stationary bikes can help anyone reach their fitness goals, but they’re a particularly great investment for seniors,” Amanda explains. “Older adults often need to minimize joint impact due to arthritis or other medical conditions, and exercise bikes allow for physical activity of all intensities without the skeletal impact.”
RELATED: The Best Mobility Exercises
“In particular, recumbent exercise bikes can further reduce joint impact4 thanks to the reclined position that alleviates pressure from the hips, knees, and lower back,” Amanda continues.
Interactive Programming
Not every exercise bike provides dynamic programming or instructor-led workouts, but beginning seniors can find some guidance or motivation through the programming offered by many workout programs offered on the best exercise bikes. “Higher-end exercise bikes with interactive programming can be great for seniors who are just starting or reigniting an exercise habit. Instructor-led workouts are engaging and can help keep you safe,” Amanda adds.
Buying Guide: What to Look for in Exercise Bikes for Seniors
Still not sure what to look for? Here are some of the more important attributes you should consider when purchasing an exercise bike for a senior:
RELATED: How to Choose an Exercise Bike
Ease of Use
You don’t want to get a cardio machine that has way too much going on. Complicated buttons and confusing features can make for a frustrating experience. I recommend making sure all the features are simple to use and, more importantly, make sense to you. That said, you can also find touchscreen displays and libraries of workouts that can be easily navigated with a user-friendly interface, so don’t think a simple-to-use bike would automatically be void of features.
Comfortable Seat
Getting a comfortable seat on your exercise machine should be a top priority. Most recumbent bikes have a backrest and extra cushioning to make your ride more comfortable. However, if you prefer an upright bike, you’ll likely end up with a harder seat. That said, you can always purchase a cushioned seat cover to modify your machine.
Durability
The last thing you need is to purchase an exercise bike that breaks within a month. Choosing a bike with a sturdy frame, high weight capacity, and excellent warranty are the keys to a long-lasting cardio machine. We generally recommend a weight capacity of 275 pounds or more, a flywheel weight of at least 30 pounds, and a 10-year warranty on the frame.
Getting On or Off Your Bike
For seniors with balance issues, choosing a bike that is easy to get on and off is crucial. Recumbent bikes are generally lower to the ground, and therefore, easier to mount and dismount. Some even have step-through designs that allow the user to simply step through and sit onto the bike instead of lurching one leg over the bicycle seat. If you struggle with tasks like getting into your car or off the couch, a recumbent bike may be your best bet.
Easy-to-Read Display
Who the heck wants to squint at a screen they can’t read while trying to exercise? Certainly not me! Choosing an exercise bike with a display that is easy to read is a must for people with less-than-wonderful eyesight.
Budget
How much money do you have at your disposal, and how much are you willing to spend on your fitness equipment? Exercise bikes can vary in price from a few hundred dollars to a few thousand dollars or more. Make sure to account for your budget, as well as any subscription services that the programming may require. Also, understand that to get the ideal comfort and ergonomics that we’d recommend to a senior exerciser, you’ll probably have to spend a little bit more.
FAQs About the Best Exercise Bikes for Seniors
Which stationary bike is best for seniors?
This truly depends on the senior in question. If the prospective senior has back injuries, general instability, or core weakness, a recumbent bike is likely the best choice. The slightly reclined position of a recumbent bike coupled with a backrest can make this the best bet for most seniors. However, other seniors may have excellent balance, are injury-free, and might prefer a more traditional stationary bike experience. In that case, an upright bike may suit their lifestyle best.
With that in mind, our favorite recommendation for seniors is the Sole LCR Exercise Bike, as it’s a comfortable recumbent bike with wide pedals, a cushioned seat, and lumbar support.
What is the best exercise machine for a 70-year-old?
Ideally, a low-impact machine is ideal for an older person, such as an elliptical machine or a recumbent exercise bike. A recumbent bike, in particular, allows for pedaling while seated, which can help reduce joint impact during your workout routine.
Is 30 minutes on an exercise bike the same as 30 minutes of walking?
While any sort of cardiovascular fitness has been shown to improve heart health5, a study done by Harvard Health6 compiled the average calories burned in a 30-minute period for different exercises. In it, you can see that you’ll burn more calories from biking than from walking.
For example, a 155-pound person using a stationary bike at a moderate intensity would burn about 252 calories in 30 minutes, while the same person walking at a moderate pace would burn about 133 calories in the same time frame.
References
- Langhammer, B., Bergland, A., & Rydwik, E. (2018). The Importance of Physical Activity Exercise among Older People. BioMed research international, 2018, 7856823. https://doi.org/10.1155/2018/7856823
- Ozaki, H., Loenneke, J. P., Thiebaud, R. S., & Abe, T. (2015). Cycle training induces muscle hypertrophy and strength gain: strategies and mechanisms. Acta physiologica Hungarica, 102(1), 1–22. https://doi.org/10.1556/APhysiol.102.2015.1.1
- Blond, K, Jensen, M.K., Rasmussen, M.G., Overvad, K, Tjønneland, A, Østergaard, L, Grøntved, A. Prospective Study of Bicycling and Risk of Coronary Heart Disease in Danish Men and Women. 2016 Circulation, Volume 134, Number 18, https://doi.org/10.1161/CIRCULATIONAHA.116.024651.
- Crossley, C. B., Diamond, L. E., Saxby, D. J., de Sousa, A., Lloyd, D. G., Che Fornusek, & Pizzolato, C. (2024). Joint contact forces during semi-recumbent seated cycling. Journal of biomechanics, 168, 112094. https://doi.org/10.1016/j.jbiomech.2024.112094
- Agarwal S. K. (2012). Cardiovascular benefits of exercise. International journal of general medicine, 5, 541–545. https://doi.org/10.2147/IJGM.S30113
- Calories burned in 30 minutes for people of three different weights. (2021). Harvard Health Publishing. Accessed on November 19, 2025. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
