Creatine is among the most widely studied dietary supplements, and it seems like it’s finally getting the credit it deserves, hanging right there with the best protein powder as a product you should consider including in your supplement stack.
So, our team set out to compile a list of the best creatine for men. We helped more than 7,100 people find the right creatine for their needs in 2025 alone, and we’re certain we can help you, too, whether your goal is to build muscle, maximize muscle recovery, or enjoy the brain health benefits of creatine.
Coop’s Pick – Best Creatine for Men
Cooper Mitchell, GGR founder, says his go-to creatine supplement is Ascent Clean Creatine, because it uses Creapure, one of the leading creatine monohydrate powders in terms of quality, lab testing, and manufacturing processes.
“I will use just about any creatine that uses Creapure,” Coop told us. “It has the highest purity of any creatine on the market and feels the best on my stomach. The brand I most often use is Ascent because it has a great price per gram.”
Best Creatine for Men
- Best Creatine for Men Overall: Jacked Factory Creatine Monohydrate stands out for its commitment to purity and lack of artificial ingredients.
- Best Creatine for Muscle Growth for Men: Transparent Labs Creatine HMB is a clinically formulated creatine powder that supports hypertrophy.
- Best Budget Creatine for Men: Nutricost Creatine Monohydrate consistently has one of the lowest costs per serving and provides a full clinically validated dose of creatine.
- Best Flavored Creatine for Men: Legion Recharge Post-Workout with Creatine comes in four fruity flavors and is full of recovery-boosting ingredients.
- Best Creatine Gummies for Men: Swoly Creatine Gummies taste like candy and deliver 5 grams of creatine per serving.
Current Top Deals
- Swolverine Creatine Monohydrate – Subscribe and save up to 15% off
- Legion Recharge Post-Workout with Creatine – BOGO up to 50% off sitewide
- Swoly Creatine Gummies – Subscribe and save 27%
How We Selected the Best Creatine for Men
For a product to earn 3 out of 5 stars, it must contain at least 3 grams of creatine per serving, which is the lower end of research-backed serving recommendations. Higher scores go to brands that have 5 grams per serving and additional compounds that are proven to help performance.
Creatines earn a 3 out of 5 in this category if the tester found the taste passable. The better the taste, the higher the score. For unflavored creatines, products can get a 5 if they are truly flavorless with no aftertaste.
Products earn a 3 out of 5 if they cost between $0.50 and $1.00 per dose. More expensive products earn fewer stars while less expensive ones earn higher scores. The average creatine costs around $0.88 per serving, according to our testing experiences.
Using our creatine testing methodology, we judge each product we test on a scale of 1 to 5 across eight categories, including formulation, taste, price per serving, solubility, side effects, third-party testing, customer experience, and customer reviews.
The Garage Gym Reviews team consists of certified nutrition coaches and sports nutrition coaches, certified personal trainers, and athletes from all backgrounds. We’re a team of veteran product testers with cumulative decades of experience testing and reviewing fitness and nutrition products.
Latest Updates
In July 2026, we reviewed our list of the best creatine for men and made a few changes based on our latest testing. Jacked Factory Creatine Monohydrate now earns our top recommendation, and a new addition— Ascent Clean Creatine—stood out as GGR founder Coop’s top pick for its high scores formulation and third-party testing.
Compare Side By Side
 |  |  |  |  | |
| Jacked Factory Creatine Monohydrate | Transparent Labs Creatine HMB | Nutricost Creatine Monohydrate | Legion Recharge Post-Workout with Creatine | Swoly Creatine Gummies | |
Rating | |||||
| Price Per Serving | $0.37 – $0.50 | 1.5 | 0.32 | $1.50 | $1.27 |
| Grams Per Serving | 5 g | 5 g | 5 g | 5 g | 4 g |
| Third-party Tested? | — | — | — | ||
| Type | Creatine monohydrate | Creatine monohydrate + HMB | Creatine monohydrate | Micronized creatine monohydrate | Creatine Monohydrate |
| Flavors | Unflavored | Unflavored, Black Cherry, Blue Raspberry, Hawaiian Splash, Sour Grape, Tropical Punch, Fruit Punch, Watermelon, Orange, Peach Mango, Strawberry Lemonade | Unflavored, Blue Raspberry, Fruit Punch, Watermelon, Pineapple Mango | Multiple Flavors | Strawberry |
Best Creatine for Men Overall: Jacked Factory Creatine Monohydrate
Jacked Factory Creatine Monohydrate contains a large dose of a proven muscle-building supplement at an affordable price.
What our tester says:
“I couldn’t detect the powder at all when I mixed it with water, other than a very small bit of sediment that settled at the bottom of my glass.”
| Jacked Factory Creatine Monohydrate | Average Creatine Supplement | |
| Price Per Serving | $0.49 | $0.88 |
| Creatine Dose Per Serving | 5 g | 4.1 g |
| Type of Creatine | Creatine monohydrate | Creatine monohydrate |
Between its affordable price per serving, excellent solubility, uncomplicated formula, and third-party testing certification, Jacked Factory Creatine Monohydrate was an easy shoo-in for the best creatine for men overall. It delivers 5 grams of creatine monohydrate—and nothing else—per scoop, and it’s certified to be free of substances banned in sport through the NSF’s Informed Choice program.
Buy If
- You want a straightforward creatine monohydrate supplement
- You like to drink your creatine with plain water
- You’re a competitive athlete who needs certified supplements
Avoid If
- You want something flavorful
- You want additional ingredients beyond creatine
- You’d rather save more money and pay less for a non-third party tested formula
Why We Like Jacked Factory Creatine Monohydrate
- Our testers are fans of the uncomplicated, effective formula.
- When mixed with water, there’s no taste or texture, which is great for mixing into coffee or other beverages besides water.
- We love that this is backed by a 100% money-back guarantee.
There is nothing complicated about this creatine powder. When I mix it with water, all I taste is water.
Kate Meier, CPT, USAW-L1, CF-L1
What We Didn’t Like About Jacked Factory Creatine Monohydrate
- The powder settles at the bottom of the cup if you don’t drink it right away.
- There are no flavor options.
- Some customer reviews report gastrointestinal side effects, but that’s not necessarily unique to Jacked Factory creatine.
If you’re looking for something with flavor, try Legion’s Post-Workout With Creatine.
Read our full Jacked Factory Creatine Monohydrate review for more info.
Best Creatine for Men for Muscle Growth: Transparent Labs Creatine HMB
Transparent Labs’ Creatine HMB puts a unique twist on the more traditional creatine monohydrate by adding HMB to more effectively build strength, stamina and recovery. It’s available in a dozen different flavors, including an unflavored option; some reviews criticize the taste of some flavors, though, saying that they’re overly sweet.
What our tester says:
“I tried Black Cherry and I wasn’t a huge fan of the taste of this one—it tasted a bit watered down, even with the right amount of water. Some people may prefer this though!”
| Transparent Labs Creatine HMB | Average Creatine Supplement | |
| Price Per Serving | $1.50-$1.67 | $0.88 |
| Creatine Dose Per Serving | 5 g | 4.1 g |
| Type of Creatine | Creatine monohydrate | Creatine monohydrate |
Transparent Labs is known for their scientifically formulated dietary supplements and clearly labeled ingredients. The brand’s Creatine HMB contains 5 grams of creatine, which means it contains the maximum, efficacious amount of creatine that studies have shown is optimal to provide exercise performance benefits, which is between 3-5 grams per day1. As a sports dietitian, I love that HMB is included in this supplement. The reason for this is studies have shown that both HMB and creatine have the most significant effects2 on supporting increased strength and muscle growth.
Buy If
- You care about avoiding artificial ingredients
- Third-party testing and quality assurance are high priorities for you
- You want research-backed doses and enhanced bioavailability
Avoid If
- You’re on a tight budget
- You’re sensitive to tastes—this one is distinct
- You’re not sold on the added benefits of HMB and BioPerine, or just want plain creatine monohydrate
Why We Like Transparent Labs Creatine HMB
- β-Hydroxy β-Methylbutyrate (HMB) is a compound that provides a host of health benefits for fitness buffs3.
- Our testers appreciate the careful, science-backed dosage and the lack of artificial junk. (There are no artificial sweeteners, flavors, dyes, fillers, or preservatives.)
- It’s tested for purity and banned substances, earning an Informed Choice certification.
HMB is a metabolite of the amino acid leucine, which helps to prevent the breakdown of muscle protein and can help speed up the recovery process from strenuous exercise.
Krissy Kendall, PhD, exercise physiologist and sports nutrition expert
What We Didn’t Like About Transparent Labs Creatine HMB
- Our testers didn’t love the taste of Peach Mango or Black Cherry, finding something about the flavors off-putting—we think it’s the BioPerine (black pepper extract).
- Due to the lack of emulsifiers, this powder leaves some “floaties” after shaking and settles in the bottom of the cup if you don’t drink it fast enough.
If you want a no-frills creatine monohydrate without anything extra, check out Swolverine Creatine Monohydrate, which has only one ingredient.
Read our full Transparent Labs Creatine review.
Best Flavored Creatine for Men: Legion Recharge Post-Workout with Creatine
If you’re looking for an all-natural post-workout supplement that is made of research-backed ingredients, Recharge post-workout supplement is one worth considering. Its taste and positive impact on performance is appreciated by the vast majority of users.
What our tester says:
“I tried Strawberry Lemonade, and it was pretty sweet but also had a good tart flavor; I liked it a lot, plus it dissolves well.”
| Legion Recharge Post-Workout with Creatine | Average Creatine Supplement | |
| Price Per Serving | $1.50 | $0.88 |
| Creatine Dose Per Serving | 5 g | 4.1 g |
| Type of Creatine | Micronized creatine monohydrate | Creatine monohydrate |
Legion Recharge is more than a simple creatine supplement. While it does contain 5 grams of micronized creatine monohydrate per serving, it also contains other ingredients that may boost workout recovery. It also tastes great.
We had Recharge tested by GGR Senior Director of Content Nicole Davis and Lindsay Scheele, former lead reviewer at GGR Everything and a certified personal trainer, and they gave it a 5-out-of-5 rating in taste. “The strawberry lemonade had a tart, but sweet flavor that I liked,” Nicole reports. “The sour candy was amazing,” Lindsay gushes.
Buy If
- You want a tasty post-workout drink with creatine
- You like a multi-purpose supplement with more than just creatine in it
- You tend to avoid artificial sweeteners, dyes, and other artificial ingredients
Avoid If
- You’re an athlete who needs a creatine with an Informed Sport seal
- You want an unflavored creatine powder
- You want a single-ingredient supplement that’s just creatine
Why We Like Legion Recharge Post-Workout with Creatine
- We love the science-backed dose of 5 grams of micronized creatine monohydrate per serving.
- This formula includes other ingredients that may help workout recovery, like L-carnitine.
- Our testers enjoyed the sweet but tart flavor and excellent solubility.
When I tested Recharge, I was in a tough part of my training cycle and noticed an improvement even though I was still sore. Can’t rule out a placebo effect, but either way, I’ll be using this post-workout supplement for a while!
Lindsay Scheele, CPT, CNC
What We Didn’t Like About Legion Recharge Post-Workout with Creatine
- It’s expensive, at about $1.50 per serving.
- One key ingredient, corosolic acid, has minimal clinical evidence backing it.
- This formula contains stevia leaf extract, which not everyone will tolerate well.
If you need a less expensive product, try Nutricost Creatine Monohydrate, our recommendation for the best budget creatine for men.
Best Budget Creatine for Men: Nutricost Creatine Monohydrate
Nutricost Creatine Powder contains 5 grams of creatine per serving and is available in both flavored and unflavored varieties. Nutricost shares that their creatine supplement can help with muscle building and strength, injury prevention, and cognitive and bone health. There are mixed reviews on the taste of certain flavors, saying that the sweetener used was too much.
What our tester says:
“Creatine is one of the more affordable sports nutrition supplements, but this is impressively affordable even with that expectation.”
| Nutricost Creatine Monohydrate | Average Creatine Supplement | |
| Price Per Serving | $0.21 | $0.88 |
| Creatine Dose Per Serving | 5 g | 4.1 g |
| Type of Creatine | Micronized creatine monohydrate | Creatine monohydrate |
There are not too many details to discuss about Nutricost Micronized Creatine Monohydrate—just the way we like it, honestly. We had this creatine tested by three experts: Frieda Johnson, CNC, SET, Anthony O’Reilly, CPT, CNC, and GGR Managing Editor Amanda Dvorak, CPT. They all had good things to say about its simplicity: The unflavored version contains just one ingredient and it’s present in the effective dose of 5 grams.
Buy If
- You’re doing a creatine loading phase and want an economical product
- You’re on a tight supplement budget
- You prefer simple, single-ingredient supplements
Avoid If
- You want a flavored creatine supplement
- You’re looking for something that’s tested for banned substances in sports
- You want certificates of analysis for impurities like heavy metals or mycotoxins
Why We Like Nutricost Creatine Monohydrate
- It’s tasteless and stacks well with other supplements.
- It’s consistently one of the least expensive micronized creatine powders we test.
- It uses micronized creatine, which, in some people, reduces stomach discomfort.
If you’re someone who is just wanting to get started taking creatine, Nutricost is an economical way to do it.
Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
What We Didn’t Like About Nutricost Creatine Monohydrate
- It’s not third-party tested for substances banned in sport, so competitive athletes should avoid it.
- Nutricost claims it’s third-party tested, but doesn’t specify for what (e.g., heavy metals, mycotoxins, etc.).
- There are no flavored options available.
If you want a tastier method for creatine, we suggest SWOLY Creatine Gummies, which scored high in taste from all of our testers.
If you want to know more, read our full Nutricost Micronized Creatine Monohydrate Review.
Best Creatine Gummies for Men: Swoly Creatine Gummies
Swoly’s creatine gummies are a delicious way to take your creatine daily, especially if you don’t care for the powdered form. You’ll need five of these to reach a serving, and a serving is only 4 grams of creatine (not the research-backed dose of 5 grams that we like to see), but they taste great nonetheless.
What our tester says:
“These are friggin’ delicious. Like, need-to-make-sure-my-child-doesn’t-find-these-or-she-will-eat-them-all kind of delicious!”
| Swoly Creatine Gummies | Average Creatine Supplement | |
| Price Per Serving | $1.27 | $0.88 |
| Creatine Dose Per Serving | 4 g | 4.1 g |
| Type of Creatine | Creatine monohydrate | Creatine monohydrate |
Supplement gummies are great for anyone who doesn’t enjoy choking down powder or capsules to get their creatine fix. Outside of taste, creatine gummies are also more convenient in terms of portability, and they don’t require any mixing. Swoly is also free of gluten and gelatin, so it’s safe for vegans and those with sensitivities or allergies.
Buy If
- You want a fun and tasty way to consume your daily creatine
- You don’t mind your supplements containing a bit of sugar
- You travel with supplements (these are easy to take on the go)
Avoid If
- You want a more economical creatine supplement
- You’re an athlete who needs supplements that are NSF Certified for Sport
- You don’t want to consume added sugar
Why We Like Swoly Creatine Gummies
- They taste great and are easy to eat (almost too easy).
- One serving contains a clinically validated dose of creatine.
- They’re suitable for plant-based dieters.
They are delicious. They’re so much like Annie’s Homegrown Organic fruit snacks I have to hide them to make sure my daughter doesn’t eat the jar.
Kate Meier, CPT, USAW-L1. CF-L1
What We Didn’t Like About Swoly Creatine Gummies
- Third-party testing is claimed, but there’s no info about the lab.
- There are a lot of artificial ingredients, including sweeteners.
- Only 4 g creatine, instead of 5, in a full serving of 5 gummies.
Optimum Nutrition Creatine Monohydrate Capsules are a good alternative for those who don’t want chews nor a powder.
For more details, see our full Swoly Creatine Gummies Review.
Our Testers
Cooper Mitchell, GGR Founder
Coop is the founder of GGR and expert on home gym equipment.
Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
Amanda is a certified personal trainer and sports nutrition coach with nearly a decade of experience testing and reviewing products.
Nicole Davis, CPT, CNC,PN1-NC
Nicole is the Senior Director of Content at GGR and a certified personal trainer and nutrition coach.
Amanda Dvorak, CPT, CNC
Amanda is GGR’s Managing Editor and an expert in fitness and nutrition products.
Kate Meier, NASM-CPT, USAW-L1, CF-L1
Kate is GGR’s former Director of Content, former gym owner, and an expert voice in fitness and nutrition product testing.
Frieda Johnson, NASM-CNC, ISSA-SET
Frieda is a former GGR editor and product tester with deep experience with fitness and nutrition content and product testing.
Anthony O'Reilly, CPT, CNC
Anthony is a former GGR editor who is an award-winning journalist, as well as a certified personal trainer and nutrition coach.
Other Creatine for Men We Tested
Our testers also had positive things to say about the following creatine supplements.
Best Pre-Workout With Creatine for Men: Kaged Pre-Workout Elite
Best Simple Creatine Powder for Men: Swolverine Creatine Monohydrate
Best Creatine Pills for Men: Optimum Nutrition Micronized Creatine Capsules
Benefits of Creatine for Men
Here are some of the many things creatine can do for you.
Helps Build Lean Mass
It’s no secret that most men take creatine to support muscle gain. Creatine initially causes weight gain from water retention in muscle cells, but creatine also supports an increase in muscle mass when combined with a consistent resistance training program5, according to hundreds of studies.
RELATED: 12 Benefits Of Strength Training That Aren’t Just Muscle Growth
Despite its proven effectiveness, each individual will experience muscle gain differently depending on several factors, including genetics, training regimen, fitness level, diet, and exercise regimen choice.
Boosts ATP Production
By making phosphocreatine available to the body’s energy systems, creatine plays a major role in boosting the production of ATP, the body’s unit of energy. In this way, creatine boosts athletic performance by increasing energy availability6.
This is especially true for muscle strength, power, and sprinting, which is why a sports nutritionist may recommend creatine to runners or triathletes, along with those who do resistance training. It has been demonstrated in one study that athletes who consumed creatine supplements experienced a 4-7% increase in peak power output and overall sprinting speed7.
Improves Cognitive Health
Although creatine is best known for supporting muscle performance, emerging research suggests it may also benefit brain health and cognitive function. The brain relies on creatine to help regenerate adenosine triphosphate (ATP), the primary source of cellular energy, particularly during mentally demanding tasks. Studies have found that creatine supplementation may improve aspects of cognition such as short-term memory, reasoning, and mental processing speed, especially in situations where the brain is under greater energy stress, including sleep deprivation.8
Convenient for Vegetarians
It’s safe to say that vegans probably don’t eat enough creatine since creatine is most commonly found in animal products like red meat, poultry, and seafood. So, it’s not a shock that science has shown vegans and vegetarians to have lower creatine stores in their muscle cells than meat eaters9.
RELATED: Best Vegan Protein Powder
Given that most creatine supplements lack animal products, they are not only appropriate for vegans and vegetarians, but can help increase muscle mass in a population that may struggle with accomplishing this goal through a plant-based diet.
Buying Guide: What to Look for in Creatine for Men
With the seemingly endless options to choose from in terms of creatine, it can be tough to narrow down the choices. Here are some key things to consider when shopping around:
Fitness Goals
Basically, anyone who is active can benefit from creatine, whether it’s for building lean muscle mass5 or boosting energy levels with adenosine triphosphate (ATP) production6, consistent creatine use can help improve athletic performance in and out of the gym.
Notably, creatine supplementation is best for high-intensity exercise, like heavy weight lifting, sprinting, or high-intensity interval training. Because of how creatine works in the body, its benefits aren’t as pronounced for endurance exercise.
Price Per Serving
When shopping for supplements, the cost is always a factor to consider since you often get what you pay for, but you should also be realistic about your budget when choosing a supplement. With creatine, you get the best results when you take it daily, so picking something you can consistently afford to stock up on is critical.
RELATED: Best Supplements for Muscle Growth
Creatine tends to be the cheapest if purchased in bulk and unflavored with minimal ingredients. Brands with other post-workout ingredients like HMB or branched-chain amino acids, as well as those that are third-party tested by Informed Choice or NSF for Sport, usually cost more.
Finally, be sure to calculate the price per serving, not per scoop, since not every scoop contains 5 grams of creatine. If you are looking for the maximum dose, do some math to see how many servings/dollars that will run you.
Forms of Creatine
Most people buy creatine powder, but capsules and gummies are also becoming more popular.
Consider your taste preferences, your lifestyle, and any other supplements you’re taking before picking a type of creatine to stick with.
As an example, if you take other post-workout supplements like protein powder, choosing an unflavored powder to mix into it is a good choice. If you dislike drinking your supplements and are only taking creatine, capsules may be a better fit. If you’re on the move a lot and don’t want to lug around a shaker bottle, then gummies may be most appropriate for you.
Dosage and Formulation
Next to choosing the correct form of creatine, the dose is the most important factor when selecting creatine supplements. It is unfortunate that many supplement companies depend on consumers’ ignorance of the amount of creatine they actually need to achieve their goals and use that to their advantage to underdose servings in order to cut costs.
RELATED: Creatine Monohydrate Dosage
If the label says that there are 3,000 milligrams or 5,000 milligrams of this product per serving, it may sound like more, but it’s equal to 3 grams and 5 grams, respectively, just expressed in different units. Lastly, some brands may contain multiple forms of creatine that add up to 5 or more grams, but less than 3 grams of monohydrate. So read your labels carefully.
Other ingredients can also be a factor when choosing a flavored creatine powder or a creatine gummy. Ideally, try to look for supplements that have minimal filler ingredients.
Third-Party Testing
Supplements aren’t regulated as stringently as the food industry, so if you don’t opt for third-party tested supplements, you run the risk of not really getting as pure of a supplement as you want. Try as often as possible to choose transparent brands that perform lab-testing from third parties (and ideally have access to results either on their page or by request). Athletes should also opt for creatine that’s been tested for banned substances, usually certified by NSF for Sport, Informed Choice, or Informed Sport.
FAQs About the Best Creatine for Men
Why should men choose a different creatine?
To be honest, creatine monohydrate is the most researched type of creatine and is widely regarded as safe for anyone, regardless of gender. So should men choose one creatine supplement, while women choose another? Not really; anyone can enjoy the many benefits in muscle-building and athletic performance provided by creatine.
One thing to account for is that men may want to opt for larger servings of creatine, depending on their height and size. Some research10 notes that creatine supplementation can be influenced by the size of the individual. While 3 to 5 grams will cover most people, higher weight individuals might need to opt for as much as 10 grams of creatine per day, especially if they’re also a competitive athlete.
Should all men take creatine?
Creatine is not recommended for people with liver disease, heart disease, or kidney problems since their bodies will be unable to safely clear the compound from the body11. Furthermore, if you take any prescription medications or diuretics, you should consult with your healthcare provider as the water retention that comes with creatine can counteract these medications.
What is the most effective creatine?
Creatine monohydrate is the most effective form of creatine based on decades of research. Most studies that analyze the benefits of creatine were done using creatine monohydrate.
Is it OK to take creatine every day?
It is OK to take creatine every day. In fact, daily creatine supplementation is recommended. This allows your muscles to maintain their creatine stores and use creatine to support optimal workout performance and recovery. A research study from 201712 showed no significant long-term detrimental effects in healthy individuals who took up to 30 grams of creatine per day for 5 years.
When should men take creatine?
Some research13 shows that it’s best to take creatine shortly before or shortly after a workout, but the exact timing isn’t as important as taking it consistently. It’s best to take it at a time that’s easy to remember, whether that’s with a meal or with a post-workout shake, so you can reap the benefits of long-term creatine supplementation.
Are creatine pills or powder better?
Creatine pills and powder are both effective, but each has pros and cons. Creatine powder is more readily absorbed by the body and is usually cheaper per serving than pills. Creatine pills are more convenient to take when you’re on the go and allow for more exact dosages since you don’t have to measure a powder. Which one you choose depends on your budget, lifestyle, and how precisely you want to track your creatine intake.
Is creatine monohydrate better than creatine HCl?
For most people, creatine monohydrate is the better choice over creatine HCl because it has far more scientific evidence supporting its effectiveness for increasing strength, power, muscle mass, and exercise performance. It’s also one of the most affordable sports supplements available and is considered safe for healthy adults when taken at the recommended dose of 3 to 5 grams per day. While creatine HCl dissolves more easily in water and may cause less stomach discomfort or bloating for some individuals, there is currently little evidence that it offers greater benefits than monohydrate.
References
- Antonio J, Candow DG, Forbes SC, et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr. 2021;18(1):13. Published 2021 Feb 8. doi:10.1186/s12970-021-00412-w
- Nissen SL, Sharp RL. Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. J Appl Physiol (1985). 2003;94(2):651-659. doi:10.1152/japplphysiol.00755.2002
- Thomson JS, Watson PE, Rowlands DS. Effects of nine weeks of beta-hydroxy-beta- methylbutyrate supplementation on strength and body composition in resistance trained men. J Strength Cond Res. 2009;23(3):827-835. doi:10.1519/JSC.0b013e3181a00d47
- Jagim AR, Oliver JM, Sanchez A, Galvan E, Fluckey J, Reichman S, Talcott S, Kelly K, Meininger C, Rasmussen C, Kreider RB. Kre-Alkalyn® supplementation does not promote greater changes in muscle creatine content, body composition, or training adaptations in comparison to creatine monohydrate. J Int Soc Sports Nutr. 2012 Nov 19;9(Suppl 1):P11. doi: 10.1186/1550-2783-9-S1-P11. PMCID: PMC3500725.
- Rawson, ES, Volek, JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822-831. doi:10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2
- Moraes Rd, Van Bavel D, Moraes BS, Tibiriçá E. Effects of dietary creatine supplementation on systemic microvascular density and reactivity in healthy young adults. Nutr J. 2014;13(1):115. Published 2014 Dec 15. doi:10.1186/1475-2891-13-115
- Bogdanis GC, Nevill ME, Aphamis G, et al. Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting. Nutrients. 2022;14(6):1140. Published 2022 Mar 8. doi:10.3390/nu14061140
- Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024;11:1424972. Published 2024 Jul 12. doi:10.3389/fnut.2024.1424972
- Wax B, Kerksick CM, Jagim AR, Mayo JJ, Lyons BC, Kreider RB. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients. 2021;13(6):1915. Published 2021 Jun 2. doi:10.3390/nu13061915
- Hall, M., & Trojian, T. H. (2013). Creatine supplementation. Current sports medicine reports, 12(4), 240–244. https://doi.org/10.1249/JSR.0b013e31829cdff2
- Vega J, Huidobro E JP. Efectos en la función renal de la suplementación de creatina con fines deportivos [Effects of creatine supplementation on renal function]. Rev Med Chil. 2019;147(5):628-633. doi:10.4067/S0034-98872019000500628
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. https://doi.org/10.1186/s12970-017-0173-z
- Cribb, P. J., & Hayes, A. (2006). Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Medicine and science in sports and exercise, 38(11), 1918–1925. https://doi.org/10.1249/01.mss.0000233790.08788.3e
