Since starting Garage Gym Reviews, I’ve been asked countless questions about the best squat racks or the best dumbbells. Recently, though, people want to know which manual treadmills to put in their home gyms.
Our team of expert product testers—which includes marathon runners, triathletes, certified personal trainers, strength and conditioning specialists, and more—has tested over 50 treadmills with guidance and direction provided by our treadmill testing methodology. These protocols help us assign a score from 1 to 5 for important categories, including:
- Durability: To receive a 3 out of 5 for durability, a treadmill should have a weight capacity of at least 275 pounds. Top scores go to manual treadmills with rock-solid profiles that show no signs of wobbliness or shaking during use.
- Footprint and Portability: Many home gym owners may need treadmills that can be moved, if needed, so we give scores of 3 out of 5 to machines that can be easily moved by one or two people. We’ll also consider the overall dimensions of the treadmill when scoring this category—do you need ample space to house this machine, or can it fit comfortably in a small apartment or office?
- Ergonomics: For ergonomics, we’re looking at the running deck dimensions, belt material, and overall treadmill cushioning. To earn 3 out of 5 stars, a treadmill should have a running deck that’s at least 55 inches long by 18 inches wide, a belt that’s 0.8 to 1.1 millimeters thick, and some degree of joint-protecting cushioning tech built into the running platform. We also assess the curvature of the deck, as many manual treadmills feature a curved design.
- Dynamic Programming: Most, but not all, treadmills have some preset workout programs you can follow, though this can be less common with manual treadmills. Treadmills earn 3 out of 5 for this category when they have at least a few built-in workouts that are easily accessible with a few pushes of a button.
We also consulted with GGR’s Chief Medical Advisor, Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, and exercise physiologist Chris Mohr, Ph.D., RD, to get their thoughts on how treadmills can help with various health goals.
We’ve helped over 7,300 home gym owners find their perfect treadmill, and we’re ready to help you, too.
Best Manual Treadmills
- Best Overall Manual Treadmill – TrueForm Trainer
- Best Curved Manual Treadmill – Grit Runner by Tru Grit Fitness
- Best Basic Manual Treadmill – Xebex Runner
- Best Manual Treadmill for Walking – Sunny Health and Fitness Manual Walking Treadmill
- Best Durable Manual Treadmill – AssaultRunner Classic
- Best Manual Treadmill for Athletes – Rogue Woodway Curve LTG Treadmill
Current Top Deals
- Grit Runner by Tru Grit Fitness – Use code FIT2025 at checkout for everyday savings
- TrueForm Trainer – Save $300
Editor’s Note
At Garage Gym Reviews, we are always testing the newest manual treadmills and updating this page to reflect our favorite finds. Our team of certified personal trainers, elite athletes, and home gym experts has more than 50 treadmills, including manual treadmills, incline treadmills, and under-desk treadmills. In November 2025, we reformatted our top picks and added further details to each mini-review to keep our readers as informed as possible
Compare Side by Side
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| TrueForm Trainer | Grit Runner | Xebex Runner | Sunny Health and Fitness Walking Pad | AssaultRunner Classic | Rogue Woodway Curve LTG | |
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Rating
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| Speed Range | N/A | N/A | N/A | N/A | N/A | N/A |
| Incline Range | N/A | N/A | N/A | 13.5% (fixed) | N/A | N/A |
| Deck Size | 54″ L x 17″ W | 19″ W | 67″ L x 17″ W | 42″ L x 13″ W | 62″ L x 17″ W | |
| Foldable? | — | — | — | — | — | |
| Programs | N/A | N/A | Preset programs available | N/A | Preset programs available | |
| Display | LED screen | LCD screen | LCD screen | LCD screen | LCD monitor | |
| Warranty | 10-year frame | Lifetime frame, 2-year belt, tread, and monitor | 5-year frame, 3-year moving parts, 2-year console | 3-year structural frame; 180-day parts and components | ||
Best Overall Manual Treadmill: TrueForm Trainer
Updated by: Matt Dustin, CSCS, PN1-NC
The TrueForm Trainer is a unique treadmill designed to help runners improve their form.
What our tester says:
“f you want a treadmill that is designed for home use and will improve your running performance, the Trainer would be our pick for most.”
At a Glance
- Lighter than many similar treadmills
- High weight capacity
- Average warranty
- Plastic components may crack over time
Given its impressive 400-pound weight capacity, approachable price point, and ergonomically curved running surface, the TrueForm Trainer stands apart as our best overall pick. We appreciate the curved running deck that serves as a de facto running coach, promoting a more natural, efficient running gait. Plus, we rate the ergonomics at 4.25 out of 5 since the handlebars extend conveniently from the center console—perfect for maintaining your balance as you learn to run on a curved treadmill.
Durability: 3.5/5
Footprint & Portability: 3.5/5
Price & Value: 4/5
Why We Like the TrueForm Trainer
When it comes to manual treadmills, the TrueForm Trainer is on the lighter side at 270 pounds, allowing you to move it around your gym if needed—there are even transport wheels to make the endeavor more achievable. I also like that there is a user weight capacity of 400 pounds because it makes the machine a more inclusive choice for athletes of different shapes and sizes.
Overall, the TrueForm Trainer earns a 3.5 out of 5 for footprint and portability—maneuverable enough for most home gyms, but we’ve seen lightweight and folding treadmills with more accommodating dimensions.
Cooper “Coop” Mitchell, GGR’s founder and home equipment expert, gave this 4 out of 5 stars for the price and value. It’s a significantly more affordable version of TrueForm’s higher-end treadmill, the TrueForm Runner, but Coop says the difference isn’t very noticeable.
“Ultimately, the main attraction to the TrueForm Trainer is that it’s more than $2,000 cheaper than the Runner,” Coop explains. “This is mainly due to the material disparity, but ultimately makes an enormous difference to the buyer’s budget. The materials of the treadmills might not differ too much in practice, particularly for most home gym owners, and in testing, the Trainer feels very similar to the Runner.”
If you’re looking for a more budget-friendly manual treadmill that’s great for home use, it’s hard to beat the TrueForm Trainer.
The TrueForm Trainer takes all of the design elements I like about the more expensive Runner and makes it much more affordable. It’s much more practical, and it’s a high-end curved manual treadmill that will last for a long time with home use.
Cooper Mitchell, GGR Founder
Alternatives
Our only real issue is the construction, and this is mostly applicable to those who are shopping for a commercial or semi-private gym where multiple users will be on this treadmill daily.
The TrueForm Trainer is made of thick, black plastic but uses a welded frame with hundreds of bearings for the belt to ride along. The plastic may crack over time, but the actual treadmill itself should hold up fine to regular cardio workouts. Accordingly, we give this a 3.5 out of 5 for durability.
It has also a relatively basic LCD console. It gets the job done, but there are other options with bigger, more modern display screens.
If you’re building a commercial gym and need something with a little more durability, you may want to consider something like the Rogue Woodway Curve LTG Treadmill. It’s very durable, and Rogue has recently upgraded the display console.
Testing Breakdown
Even though it’s expensive and has some plastic components, this treadmill still receives an above-average score for most categories.
Vs. The Average
The TrueForm Trainer is more expensive than the average treadmill (though manual treadmills typically are), but it has a higher weight capacity that can support more body types.
| TrueForm Trainer | Average Treadmill | |
| Price | $3,999 | $1,900 |
| Dimensions | 64″ L x 31″ W x 63″ H | 75” L x 35” W x 62” H |
| Running Belt | 54” L x 17″ W | 55″ L x 18″ W |
| Weight Capacity | 400 lbs | 322 lbs |
| Warranty | 10-year frame warranty | 10 years |
Learn more about this curved treadmill in our TrueForm Trainer review.
Best Curved Manual Treadmill: Grit Runner by Tru Grit Fitness
Updated by: Matt Dustin, CSCS, PN1-NC
The Grit Runner by Tru Grit Fitness is one of the cheapest manual treadmills on the market.
At a Glance
- Includes a lifetime belt warranty
- Relatively affordable compared to similar treadmills
- Includes resistance settings
- Loud when sprinting
The Grit Runner by Tru Grit Fitness is one of the most affordable curved manual treadmills on the market, which is why we chose it as the best curved manual treadmill. The treadmill costs around $2,500 and includes free delivery, which is good given its 415-pound weight (shipping would be very expensive). As such, we rate it a 4 out of 5 for value.
It also features multiple resistance options, which is very rare among manual treadmills, and the reason we think it’s the best curved manual treadmill on the market.
Durability: 3/5
Customizations: 4/5
Price & Value: 4/5
Why We Like the Grit Runner
One of our favorite things about the Grit Runner is the thick rubber tread, which feels great to run on. We give this treadmill a conservative 3 out of 5 for ergonomics, though, since running on a curved treadmill can (naturally) take some practice.
You also get a lifetime belt warranty on this treadmill, which is a huge plus. Plenty of higher-end manual treadmills don’t have that guarantee, so that’s nice to see on a budget-friendly option.
Perhaps the greatest separating factor is that this Grit Runner offers six levels of resistance—a near unicorn feature amongst manual treadmills. This can significantly improve versatility within your workout experience, and we give it 4 out of 5 for customization options.
“One unique feature the Grit Runner has that most manual treadmills don’t is the resistance dial that allows you to increase or decrease the resistance of the belt in six increments.”
Cooper Mitchell, GGR Founder
Alternatives
One thing to be aware of is the noise of the Grit Runner. GGR founder Coop Mitchell told me it can be pretty loud, especially at high speeds. As such, the noise is something to consider if you’re going to have this treadmill in your home.
“I like the Grit Runner for walking and running, but be warned: it is super loud if you try to sprint on it,” Coop notes. “In fact, it might be the loudest manual treadmill I’ve ever come across, so keep that in mind.”
Coop also pointed out a significant safety issue with the belt’s slats.
“They’re a little wider than I’d typically like, and multiple times, my kids have played with this treadmill and had their fingers get stuck,” Coop states. “From a safety perspective, I wouldn’t want to run on this very much without shoes on, and I wish the slats were closer together to avoid pinching small fingers.”
If you’re not interested in the Grit Runner, the TrueForm Trainer (our pick for best manual treadmill overall) is another great manual treadmill with a curved design.
Testing Breakdown
Overall, this treadmill scores slightly above average. It has some great features, but a few things we don’t love.
Vs. The Average
This treadmill has an above-average weight capacity and warranty, which helps offset the high price tag.
| Tru Grit Grit Runner | Average Treadmill | |
| Price | $2,495 | $1,900 |
| Dimensions | 79″ L x 35″ W x 60″ H | 75” L x 35” W x 62” H |
| Running Belt | 64″ L x 19″ W | 55″ L x 18″ W |
| Weight Capacity | 330 lbs | 322 lbs |
| Warranty | Lifetime belt, 1-year frame | 10 years |
Read more in our full Tru Grit Runner review.
Best Basic Manual Treadmill: Xebex Runner Smart Connect
Updated by: Matt Dustin, CSCS, PN1-NC
The Xebex Runner is a simple manual treadmill that’s durable, and doesn’t require any electricity.
At a Glance
- Bluetooth compatible
- Excellent console for a manual treadmill
- Little maintenance required
- Fast belt movement
The Xebex Runner Smart Connect has one of the better built-in consoles we’ve seen, and it’s an excellent choice for home gym owners who want a basic treadmill with minimal upkeep. Coop Michell, GGR founder, has had this manual treadmill for a few years, and it has required very little treadmill maintenance.
It’s also built to last, earning 4 out of 5 stars for durability thanks to its 350-pound weight capacity for runners (up to a massive 700 pounds for walking enthusiasts).
Durability: 4/5
Customizations: 4/5
Price & Value: 2/5
Why We Like the Xebex Runner Smart Connect
If you’re someone who likes the idea of owning a manual treadmill but still wants to be able to utilize programming and running apps, the Xebex Runner Smart Connect might be for you. The near-$4,000 machine offers Bluetooth compatibility for digital training platforms like Kinomap, Zwift, PerfPRO Studio, Selfloops Group Training, and GymTrakr.
GGR founder and equipment testing expert, Coop Mitchell, also told me this has an impressive screen for a manual treadmill.
“The console attached to the Xebex is one of the better ones I’ve personally seen with a manual treadmill,” he explains. “You can set ‘Event Mode’ to use the treadmill for timed competitions or even view one of eight different performance metrics after a workout.”
“I’ve had this manual treadmill for a few years, and it has required very little maintenance. The warranty for the treadmill is also pretty good, so I feel confident about the overall durability and longevity.”
Cooper Mitchell, GGR Founder
Alternatives
Our only real callout with this machine is the belt speed, which moves a bit faster than most manual treadmills.
“The spin of the belt is really quick and doesn’t exactly make me feel like I’m simulating real running conditions,” says Coop. “This is fine if you’re into overspeed training, but if you’re not, the belt may move too quickly for your taste.”
It also costs more than $4,000, which is a significant investment for most. We think the value is high, but it’s by no means a cheap machine and earns only 2 out of 5 stars for the price and value.
If you’re shopping on a budget and don’t need anything beyond regular walking, the Sunny Health and Fitness Manual Walking Treadmill is another good choice that’s priced to fit nearly any budget.
Testing Breakdown
The Xebex Runner Smart Connect received above-average scores in most categories, with the only below-average score being its price and value due to the high cost.
Vs. The Average
While the Xebex is significantly more expensive than the average treadmill (even compared to most manual treadmills), it has a higher weight capacity and large footprint, along with high-quality construction.
| Xebex Runner Smart Connect | Average Treadmill | |
| Price | $4,299 | $1,900 |
| Dimensions | 71″ L x 35″ W x 60″ H | 75” L x 35” W x 62” H |
| Running Belt | 67″ L x 17″ W | 55″ L x 18″ W |
| Weight Capacity | 700 lbs when walking (up to 4 MPH), 350 lbs when running | 322 lbs |
| Warranty | 5-year frame, 3-year moving parts, 2-year console | 10 years |
Best Manual Treadmill for Walking: Sunny Health and Fitness Manual Walking Treadmill
Updated by: Matt Dustin, CSCS, PN1-NC
A low-impact and budget-friendly cardio machine that has a number of conveniences.
What our tester says:
“It always seems to take you by surprise. You can kind of teach yourself to lean back and step softly enough to slow it down, but you have to constantly be mindful”
At a Glance
- Non-motorized manual treadmill
- Fixed 13.5% incline
- Lower than average weight capacity
- Not very durable
Some people prefer walking over running, or can’t do the latter due to an injury. In reality, walking provides plenty of benefits, according to GGR Chief Medical Advisor, Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM.
“Walking is often underrated due to misconceptions about its intensity and an emphasis on high-intensity workouts,” he explains. “Despite this, walking offers significant health benefits, including cardiovascular and mental well-being improvements, and is accessible to various fitness levels.”
If you’re looking for a manual treadmill that’s best at leisurely paces, we recommend the Sunny Health and Fitness Manual Walking Treadmill. Like the other options on our list, this treadmill will go as fast as you go, and it’s one of the most affordable treadmills we’ve tested, earning 5 out of 5 stars for price and value. Plus, the smaller dimensions and lightweight frame can be perfect for quick setups and easier storage when your daily step count isn’t your main focus.
Durability: 2/5
Footprint & Portability: 4/5
Price & Value: 5/5
Why We Like the Sunny Health and Fitness Manual Walking Treadmill
Even though it’s non-motorized, the 13.5% incline is a nice feature, providing an extra challenge while still allowing users to walk at lower speeds than on a running treadmill, and we give this treadmill 3 out of 5 stars for ergonomics.
Chris Mohr, Ph.D., RD, added that incline walking can be beneficial, and told me, “When you add a quick power walk or walk at an incline for short bursts, it temporarily raises your heart rate and makes your body work harder. This helps you burn more calories than walking at a steady pace or on a flat surface.”
The Sunny Health and Fitness Manual Walking Treadmill also features a compact, foldable design that allows for easy storage if you need to put it away between uses.
Our testers also noted that the treadmill is very quiet, which is a nice contrast to the loud noise produced by many other treadmills. We even measured the noise level with a decibel reader, which read 62.9 decibels from a distance of 4 feet; that’s even quieter than some of the best quiet treadmills we’ve tested.
“The treadmill isn’t excessively loud. There’s no mechanical noise, so it’s definitely bearable.”
GGR Expert Product Tester
Alternatives
While this treadmill is priced to fit nearly any budget, the durability leaves much to be desired. It only has a 220-pound weight capacity, and it’s not the most stable treadmill we’ve ever tested.
“This treadmill got pretty shaky,” says our GGR tester. “And there is a fair amount of back and forth shifting from the handles, which is unfortunate because you need to hold on to the handrails to propel the manual tread belt forward.”
When a treadmill wobbles, it can put unnecessary wear and tear on the machine and shorten its lifespan and functionality, which is why this treadmill only earns 2 out of 5 stars for durability. It’s also small and looks closer to a walking pad, so our testers felt that taller users may not be able to use it comfortably.
The incline is also fixed at 13.5%, so while we like the challenge this provides, it may be too much for some users.
This is one of the best budget manual treadmills for those who don’t want to spend thousands, but if you’re willing to spend more on something that’s significantly more durable and versatile, we recommend the TrueForm Trainer.
Testing Breakdown
This manual treadmill is very affordable, but it’s not the most durable or adjustable machine we’ve had in testing. Here’s how the Sunny Health and Fitness Manual Walking Treadmill fared during trials.
Vs. The Average
The Sunny Health & Fitness Manual Walking Treadmill is extremely affordable compared to the average treadmill, though it has a smaller footprint and lower weight capacity.
| Sunny Health & Fitness Manual Walking Treadmill | Average Treadmill | |
| Price | $199.99 | $1,900 |
| Dimensions | 49″ L x 23″ W x 50″ H | 75” L x 35” W x 62” H |
| Running Belt | 42″ L x 13″ W | 55″ L x 18″ W |
| Weight Capacity | 220 lbs | 322 lbs |
| Warranty | 3-year structural frame, 180 days for other parts and components | 10 years |
Best Durable Manual Treadmill: AssaultRunner Classic
Updated by: Matt Dustin, CSCS, PN1-NC
_What our tester says:_
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At a Glance
- Curved manual treadmill
- Steel frame and durable belt
- Above-average weight capacity
- Free shipping
If you’re looking for a manual treadmill that’s built to last, the AssaultRunner Classic is our pick for the best durable manual treadmill. With a steel frame, 150,000-mile belt lifespan, and compact footprint that makes it a good fit for home gyms, we give this treadmill 4 out of 5 stars for durability.
Durability: 4/5
Footprint & Portability: 4/5
Price & Value: 4/5
Why We Like the AssaultRunner Classic
While we haven’t personally used the new AssaultRunner Classic, we’ve thoroughly tested and reviewed both the AssaultRunner Elite and AssaultRunner Pro, which have nearly identical construction with a few upgrades. The Classic has an almost identical profile and design, but it’s missing a few enhancements, such as a larger screen, a phone holder, and an extended warranty.
GGR founder Cooper Mitchell has extensively used both higher-end models, and one of his favorite features is the compact design with built-in transport wheels, which earns it 4 out of 5 stars for portability.
“I’ve had the treadmill for over a month at this point, and have used it for everything you can think of—sprinting, interval training, running, walking, farmer’s carries, and overhead weighted walks,” Coop told me. “I love opening the garage door and using the transport wheels to move the AssaultRunner into the driveway to enjoy the nice weather.”
He was also impressed with the durability and told me, “Although the outside is made of plastic, the internal powder-coated steel frame is very stable.”
“Non-motorized treadmills like the AssaultRunner are great because you are able to control the speed at which you go. You don’t have to worry about frantically changing the speed if you’re doing HIIT and going from a run to a sprint.”
Cooper Mitchell, GGR Founder
Alternatives
Our only real callout with the AssaultRunner Classic is the cost and shortened warranty. The Classic costs $2,799, which is affordable compared to other manual treadmills, but the AssaultRunner Pro was only $2,999 when we reviewed it, and has a few upgrades, plus an extended warranty. For comparison, the Pro offers a 7-year frame warranty and 150,000 belt warranty, while the Elite offers a 10-year frame warranty and lifetime belt warranty.
We understand that prices have gone up across the industry (the Pro is now $3,499), but we wish that Assault Fitness would provide a more universal warranty across the brand’s treadmill options, given that the materials are nearly identical.
We also docked a point for durability. While the steel frame is exceptionally sturdy, some of the exterior components are made of plastic, which may degrade over time. Additionally, if you’re going to be placing this in a commercial gym, you may want to consider upgrading to the Pro or Elite, as the Classic’s warranty for moving parts doesn’t cover commercial use.
If you’re looking for a good manual treadmill that offers better warranty coverage, you may want to consider the Grit Runner by Tru Grit Fitness.
Testing Breakdown
Overall, this treadmill received above-average scores in nearly every category. It’s a little basic on the tech side of things, but we’ve come to expect that with a manual treadmill.
Vs. The Average
Even though it costs more than the average treadmill, it has a smaller overall footprint, a larger running surface, and a unique curved design.
| AssaultRunner Classic | Average Treadmill | |
| Price | $2,799 | $1,900 |
| Dimensions | 69.7” L x 33.1” W x 64” H | 75” L x 35” W x 62” H |
| Running Belt | 62” L x 17” W | 55″ L x 18″ W |
| Weight Capacity | 350 lbs | 322 lbs |
| Warranty | 5-year frame, 2-year moving parts (home use only) | 10 years |
Best Manual Treadmill for Athletes: Rogue Woodway Curve LTG Treadmill
Updated by: Matt Dustin, CSCS, PN1-NC
At a Glance
- Includes preset training programs
- Official runner of the CrossFit Games
- Designed for athletes
- Durable construction
Athletes who are serious about improving their running game—or just getting solid cardio exercise into their schedule—will want to consider the Rogue Woodway Curve LTG, a collaboration between two titans in the fitness industry. This Rogue-branded Woodway Curve LTG is the official treadmill for CrossFit and the CrossFit Games, featuring a curved frame, impressive weight capacity, and some built-in programming. This makes it an excellent choice for athletes, and we give it 4 out of 5 stars for durability and construction.
Durability: 4/5
Footprint & Portability: 4/5
Price & Value: 4/5
Why We Like the Rogue Woodway Curve LTG
We’ve tested the original Woodway Curve but have yet to get our hands on this Rogue-updated silhouette. We’ve used plenty of Rogue products, so we have a good idea of what to expect, and we think it’ll be similar to the Woodway Curve we’ve tested.
The heavy belt makes for a stable 297-pound frame that holds a weight capacity of 160 kilograms (just over 350 pounds) while in a full run. The treadmill has the typical durable build of other Rogue equipment, and with a curved design and thick belt, it earns 4 out of 5 stars for ergonomics.
Woodway has also added the brand’s patented slat belt of TPE-covered (thermoplastic elastomer) slats, designed to reduce shock and improve your comfort while running. With its curved design and ergonomic slats, it’s sure to help your running stride without shocking your joints too much.
RELATED: How to Save Money on Rogue Fitness Equipment
Along with the slat belt, Woodway uses curved uprights and non-slip side covers to make a stable machine that reduces your chance of falls.
“I noticed a much softer landing during my test runs, and as someone who doesn’t typically enjoy road running, I was surprised that I wanted to keep going on the Woodway Curve.”
Anthony O’Reilly, CPT, CNC
Alternatives
One potential issue with the Rogue Woodway Curve LTG is the built-in screen. Several customer reviews mention the older software of the LCD monitor, and some report a monitor that doesn’t work at all.
Rogue has since released a new software update, which is already installed on new machines. That said, older users might have some trouble updating the software. The improved LCD monitor tracks speed, time, calories burned, and heart rate via Bluetooth, but we wanted to note the potential technical difficulties.
At $3,495, this is also a pricier manual treadmill than most, but it still falls in line with most higher-end curved manual treadmills. We’ve always loved the durability of Rogue products and feel it’s worth the cost.
If you’re looking for a more affordable curved treadmill, we recommend the Grit Runner by Tru Grit Fitness.
Testing Breakdown
This treadmill is above average in most categories, though customer reviews are slightly low due to the older models having faulty screens prior to the Rogue upgrade.
Vs. The Average
Compared to the average treadmill, the Rogue Woodway Curve LTG has a larger running deck and a higher weight capacity, but a higher price tag.
| Rogue Woodway Curve LTG | Average Treadmill | |
| Price | $3,495 | $1,900 |
| Dimensions | 67″ L x 34″ W x 70″ H | 75” L x 35” W x 62” H |
| Running Belt | 62” L x 17” W | 55″ L x 18″ W |
| Weight Capacity | 350 lbs | 322 lbs |
| Warranty | 5-year frame and belt warranty, a 3-year components warranty, and a 1-year labor warranty | 10 years |
Read more in our Woodway Curve Treadmill review, which looks at this manual treadmill’s pre-Rogue dimensions, performance, and more.
Other Manual Treadmills We Researched
While there aren’t as many manual treadmills on the market as you might be used to seeing with electric treadmills, we still test as many as we can. Here are a few others we’ve tested that didn’t make our top six picks.
- Bells of Steel Manual Treadmill: We love the look of this treadmill, but the assembly is a little difficult, and we had concerns about its durability during our testing.
- Xebex Trekker: While we think this is a great manual treadmill with a flat surface, we prefer the curved design of the Xebex Runner Smart Connect, which was included in our top picks.
How We Picked and Tested the Best Manual Treadmills
As with any of our guides to the best treadmills for home gym owners, we chose the products to include after hands-on testing experience. When testing treadmills, we assess things such as durability, portability, weight capacity, value, and more. Here are some important categories we consider.
Footprint and Portability
This assesses how much space a treadmill takes up and how easy or difficult it is to move around. With manual treadmills, in particular, portability can be a concern, as they’re often large, bulky, and curved for ergonomics with no available folding mechanisms.
To receive an average rating here (3 out of 5 stars) we expect one to two people to be able to effectively move the treadmill, if needed. Higher scores are given to lighter, compact treadmills, or those with foldable designs.
RELATED: Best Folding Treadmills
Durability
Our durability rating assesses how long we think a treadmill will last with regular home use, and we consider things like weight capacity and stability at high speeds. A 3-out-of-5-star rating is given to treadmills that have a weight capacity of at least 275 pounds, and little to no shaking or wobbling when in use.
Customizations
For treadmills, our customization rating is based on the available speed and incline settings. Again, with manual treadmills, this isn’t always applicable, but some manual treadmills have resistance and/or incline settings, which we point out such instances as they come about in testing.
We’ve found that the average treadmill has speeds up to 10 miles per hour and incline settings that can reach 10%, which is our standard for an average rating, or 3 out of 5 stars.
However, with manual treadmills, we don’t often see a maximum speed, as the experience is user-powered, not dependent on a motor. As such, manual treadmills don’t often rank highly in this category, but that doesn’t mean they’re not useful.
Ergonomics
Ergonomics reflects how comfortable the running experience is, so we’re mainly looking at the size of the belt and any cushioning when grading this category. Since the workout experience can be somewhat subjective, we use the following dimensions as our benchmark for a product to earn 3 out of 5 stars:
- Treadmill belt size: We look for a size that can accommodate runners with all body types and stride lengths, which means it should have at least a 55-inch-long-by-18-inch-wide running deck. This is our recommendation for runners, though users primarily interested in walking can get by with a shorter deck.
- Treadmill belt material: We prefer machines with at least a single-ply belt measuring 0.8 to 1.1 millimeters thick.
- Treadmill cushioning: We prefer machines to have at least some deck cushioning to take the stress off users’ joints. The best cushioned treadmills can offer pillow-like experiences that make even the toughest sprints and workouts feel like a (literal) walk in the park.
Higher scores are given to machines with features such as larger deck sizes, thicker belts, or what we consider as better-than-average cushioning.
Tech Capabilities
For tech capabilities, we’re looking at features like heart rate monitoring, Bluetooth capabilities, and a screen that displays workout metrics. While many newer treadmills have things like touchscreens and streaming classes, we consider this a bonus, not something we expect to see in an average treadmill. Many manual treadmills don’t feature much in the way of programming, and only have a basic LCD monitor to display your stats.
RELATED: Best Treadmills With a TV Screen
To earn 3 or more stars, a treadmill must display your time, distance, and other basic workout metrics. We also expect it to provide some sort of animation along with the display, and provide heart rate monitoring through available pulse sensors or Bluetooth connectivity.
Financing, Warranties, and Returns
This assesses the overall purchasing experience, including financing options, warranty protection, and the return policy. After checking the available data for over 100 treadmills, we’ve calculated the following average metrics, which we want to see for a treadmill to earn 3 out of 5 stars:
- Financing: Many companies offer financing through third-party vendors to well-qualified buyers. The best deals include 0% offers for set timeframes.
- Warranty: The best warranties are typically 15 years to life on the frame, at least two years on parts, and one year on labor.
- Returns: The industry standard is 30 days from the date of delivery to be eligible for a refund. Only a few companies refund shipping and won’t charge a restocking fee, so those would be the 5-star ratings.
Benefits of Manual Treadmills
We know there are plenty of benefits to regular cardio exercise, mainly when it comes to health improvements. Regular cardio can help improve your V02 max1, reduce your risk of premature death due to heart disease2, and burn plenty of calories.
However, for those who have never used a manual treadmill, paying more for something without a motor may not make a lot of sense.
If you’re not sold on the idea of a manual treadmill, especially one with a curved design, here are a few reasons to consider one.
Easier to Maintain
If you own a treadmill, get ready for regular maintenance. Typically, it’s as simple as lubricating the belt on a regular basis, but motorized treadmills can have all sorts of complications, and motors can fail over time. With manual treadmills, you have far less to worry about and maintain on a regular basis.
User-Controlled Tempo
Manual treadmills move as fast as you do, which makes it very easy to adjust your speed. This is particularly useful for interval training, as you no longer have to manually adjust the speed and wait for the motor to catch up. Rather, you simply run faster or slower.
No Electricity Required
While we love motorized treadmills, they can be a little limiting, as you need to keep them near an outlet for proper operations. With a manual treadmill, you can place it anywhere in your home gym without worrying about power, or even move it outdoors on a nice day. This offers significant flexibility when choosing your workout location.
May Provide a Greater Challenge
Research shows that using a manual treadmill can increase your perceived3 exertion up to 27% over a motorized treadmill. If you’re a cardio expert who finds traditional treadmill runs too easy, a manual treadmill can provide a significant challenge. The running form is different, too, which may take some getting used to. Once you’re over the initial learning curve, though, the workout experience can be as difficult as you want.
RELATED: Treadmill Benefits
Buying Guide: What to Look for in Manual Treadmills
If you’re still unsure of which treadmill to choose, here are some of the most important things to think about when making your decision.
Materials
Some manual treadmills are constructed from heavy-duty steel, while others are made from plastic to save consumers money. You’ll have to decide what you prefer and consider durability. If you expect multiple users to use the treadmill regularly, it’s worth choosing something with a high durability score. If your machine’s build components lead to more questions than confirmations, be sure to double-check the available warranty coverage, as well.
Features
Is it important to you to have programs available on the monitor? Do you have to have a phone or a water bottle holder? Does the manual treadmill have to be transported or folded? Do you care if the treadmill has an LCD monitor? These are things to consider when choosing a manual treadmill.
Most, but not all, manual treadmills offer basic features like water bottle holders or a phone holder, but they generally have fewer conveniences than traditional treadmills.
Size
This is probably obvious, but we don’t suggest choosing a manual treadmill that is too large for your space. Make sure you measure your floor plan before ordering anything, and if you know you’ll need to move it around, choose one that’s not too heavy or difficult to move.
We’ll also note that many manual treadmills feature a non-folding running surface, meaning the silhouette is consistent and cannot be altered when not in use. If you’re looking to regain some floor space after your workout, you may need to opt for a motorized treadmill.
Budget
As much as I’m sure we all wish we could blow $10,000 on a manual treadmill without so much as batting an eye, this just isn’t realistic for most of us. You’ll need to consider your budget, or watch for sales around Memorial Day, Labor Day, and Black Friday, to help you save on your treadmill.
Stability
You’ll want to make sure the treadmill stays steady as you start to get into a stride. Some treadmills can feel a little shaky, so look for something heavy-duty and stable if you plan to run or sprint regularly. Be sure to look for durable frame components and floor stabilizers, as these can help limit the “shake” you feel when paces begin to climb.
FAQs About the Best Manual Treadmills
Is a manual treadmill good for walking?
Yep, almost any manual treadmill on the market is suitable for walking, regardless of flywheel speed or magnetic tension levels.
Are manual treadmills quiet?
This is a subjective question, but if you’re walking on a non-motorized treadmill, it is pretty quiet. However, if you’re sprinting, the treadmill will definitely make noise, which should be expected.
What is the cost of a manual treadmill?
Manual treadmills can vary significantly in cost depending on the shape, size, deck dimensions, monitor, and spin rate. Non-motorized treadmills are a category of gym equipment that we believe you generally pay for what you get. They can range from $200 all the way to almost $10,000. We’re not saying you need to spend that much on a manual treadmill, but budget-friendly models sold on Amazon often have reduced durability and longevity.
References
- Schoenmakers, Patrick P.J.M. et al. The physiological and perceptual demands of running on a curved non-motorised treadmill: Implications for self-paced training. Journal of Science and Medicine in Sport, Volume 21, Issue 12, 1293 – 1297
- Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135. https://doi.org/10.3389/fcvm.2018.00135
- Schoenmakers, P, Reed, K. The physiological and perceptual demands of running on a curved non-motorised treadmill: Implications for self-paced training. Journal of Science and Medicine in Sport, Volume 21, Issue 12, 2018, https://doi.org/10.1016/j.jsams.2018.05.011
