All GGR Guides
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Read more: Exercise, Mental Health, and Self-EsteemExercise, Mental Health, and Self-Esteem
Exercise is more than just good for your body—it’s good for your mind, too. Read on to find out about the benefits of exercise and mental health.
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Read more: Best Workout Playlist on Spotify (2025): 9 Curated OptionsBest Workout Playlist on Spotify (2025): 9 Curated Options
Tired of hearing the same ol’ same ol’ while exercising? We have you covered with the best workout playlist on Spotify.
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Read more: Elliptical Benefits: Why This Machine Could Help Your FitnessElliptical Benefits: Why This Machine Could Help Your Fitness
A health coach shares the top seven elliptical benefits and why you should get one for your home gym.
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Read more: 7 Common Treadmill Mistakes to Avoid and How to Correct Them7 Common Treadmill Mistakes to Avoid and How to Correct Them
Check out these seven common treadmill mistakes you might be making plus how to fix them.
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Read more: Best Place to Buy an Elliptical: Five Great Ways to Boost Your Home GymBest Place to Buy an Elliptical: Five Great Ways to Boost Your Home Gym
Looking to add a low-impact cardio machine to your gym? Check out this guide for the best place to buy an elliptical.
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Read more: Exercise During Pregnancy: Safe Workouts for You (and Baby)Exercise During Pregnancy: Safe Workouts for You (and Baby)
Despite what you might have heard about exercise during pregnancy, for most women, it’s perfectly safe and heavily encouraged. Read on to find out more.
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Read more: 7 Health Benefits of Jumping Rope: Skip Into Health and Wellbeing7 Health Benefits of Jumping Rope: Skip Into Health and Wellbeing
Want to know if jumping rope is as good for you as jogging or running? Find out in our article about the benefits of jumping rope.
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Read more: 10 Best Kettlebell Exercises, According to a Trainer10 Best Kettlebell Exercises, According to a Trainer
Do you incorporate kettlebell training into your routine? We’ve got the 10 best kettlebell exercises, according to a trainer, to get the most out of your workout.
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Read more: Finding Time to Exercise: Tips to Work in Your WorkoutFinding Time to Exercise: Tips to Work in Your Workout
If you have trouble finding time to exercise, use our guide to discover ways to work in your workout.
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Read more: How Much Does an Elliptical Cost? The Answer Might Surprise youHow Much Does an Elliptical Cost? The Answer Might Surprise you
Wondering how much does an elliptical cost? Well, an elliptical’s price depends on the features. Here, we’ll break down how much different models cost.
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Read more: 10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance
Every endurance athlete should be doing cross training exercises. Learn how to implement them effectively.
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Read more: What Is the 12-3-30 Workout? A Trainer’s Take on this Viral Exercise RoutineWhat Is the 12-3-30 Workout? A Trainer’s Take on this Viral Exercise Routine
What is the popular 12-3-30 workout, and could it elevate your next cardio session? We asked a personal trainer to break it down.