All GGR Guides
-
Read more: Understanding the Different Types of Exercise BikesUnderstanding the Different Types of Exercise Bikes
Need help understanding the different types of exercise bikes? Our comprehensive guide is here to give you all the much-needed details.
-
Read more: Does Cycling Build Muscle?Does Cycling Build Muscle?
Your legs are pumping, heart’s racing, knees weak, arms heavy, mom’s spaghetti…OK, those last two may not be factors when riding a bike, but the rest are undeniably true. And that goes for whether you’re doing a high-intensity interval training or HIIT bike workout at home or road biking at your nearest mountain trail. During…
-
Read more: How to Lose Body Fat: What the Science, and Experts, Say WorksHow to Lose Body Fat: What the Science, and Experts, Say Works
If you’re on a weight loss journey, you might be wondering how to lose body fat in the most efficient way. Read on to find out.
-
Read more: How Much Does a Treadmill Cost? Get Answers to Your QuestionsHow Much Does a Treadmill Cost? Get Answers to Your Questions
If you find yourself wondering, “How much does a treadmill cost?” our cardio equipment experts have the answer for you!
-
Read more: 6 Tips for Treadmill Maintenance and Care6 Tips for Treadmill Maintenance and Care
Check out our guide to know what kind of treadmill maintenance you should be doing daily, monthly, and yearly.
-
Read more: Exercise, Mental Health, and Self-EsteemExercise, Mental Health, and Self-Esteem
Exercise is more than just good for your body—it’s good for your mind, too. Read on to find out about the benefits of exercise and mental health.
-
Read more: Best Workout Playlist on Spotify (2026): 9 Curated OptionsBest Workout Playlist on Spotify (2026): 9 Curated Options
Tired of hearing the same ol’ same ol’ while exercising? We have you covered with the best workout playlist on Spotify.
-
Read more: Elliptical Benefits: Why This Machine Could Help Your FitnessElliptical Benefits: Why This Machine Could Help Your Fitness
A health coach shares the top seven elliptical benefits and why you should get one for your home gym.
-
Read more: 7 Common Treadmill Mistakes to Avoid and How to Correct Them7 Common Treadmill Mistakes to Avoid and How to Correct Them
Check out these seven common treadmill mistakes you might be making plus how to fix them.
-
Read more: Best Place to Buy an Elliptical: Five Great Ways to Boost Your Home GymBest Place to Buy an Elliptical: Five Great Ways to Boost Your Home Gym
Looking to add a low-impact cardio machine to your gym? Check out this guide for the best place to buy an elliptical.
-
Read more: Exercise During Pregnancy: Safe Workouts for You (and Baby)Exercise During Pregnancy: Safe Workouts for You (and Baby)
Despite what you might have heard about exercise during pregnancy, for most women, it’s perfectly safe and heavily encouraged. Read on to find out more.
-
Read more: 7 Health Benefits of Jumping Rope: Skip Into Health and Wellbeing7 Health Benefits of Jumping Rope: Skip Into Health and Wellbeing
Want to know if jumping rope is as good for you as jogging or running? Find out in our article about the benefits of jumping rope.