All GGR Guides
-
Read more: How Many Steps In a Mile? Averages and How to Test Your Steps Per MileHow Many Steps In a Mile? Averages and How to Test Your Steps Per Mile
To know just how many steps in a mile you can take, you’ll need to know your pace and stride length.
-
Read more: Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?
Everyone remembers the two weeks we were on lockdown at the beginning of 2020. Gym-goers everywhere traded their class passes and Planet Fitness memberships for dumbbells and at-home workout equipment — and so, the home gym boom began. Home fitness trended around the country with viral videos of bodyweight workouts and home gym routines circulating…
-
Read more: Working on a Treadmill Desk: The Hack To Better Health?Working on a Treadmill Desk: The Hack To Better Health?
Trying to decide if working on a treadmill desk is right for you? Check out what the experts have to say about this popular piece of equipment.
-
Read more: Incline Treadmill Benefits: Why You Should Try Walking or Running on an InclineIncline Treadmill Benefits: Why You Should Try Walking or Running on an Incline
Fitness experts explain what incline treadmill benefits you can reap by walking up hills, indoors or out.
-
Read more: Walk, Run, Sprint: How to Use a Treadmill for Interval TrainingWalk, Run, Sprint: How to Use a Treadmill for Interval Training
Wondering how to use a treadmill for interval training? Your wish is our command.
-
Read more: 8 Recumbent Bike Benefits and Expert Advice8 Recumbent Bike Benefits and Expert Advice
Our experts dig into the top recumbent bike benefits as well as what you should consider if you are thinking of using one.
-
Read more: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill RunsGet a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs
Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one. Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway). Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or…
-
Read more: How To Use a Treadmill: A Beginner’s Guide to Running on a MachineHow To Use a Treadmill: A Beginner’s Guide to Running on a Machine
Learn how to use a treadmill safely and run with proper technique for a successful indoor run or walk.
-
Read more: Elliptical Workouts for Weight Loss: 3 Routines to TryElliptical Workouts for Weight Loss: 3 Routines to Try
A personal trainer shares three elliptical workouts for weight loss that can help improve your body composition.
-
Read more: Try These 4 Incline Treadmill Workouts for Strong, Powerful LegsTry These 4 Incline Treadmill Workouts for Strong, Powerful Legs
Try these four incline treadmill workouts to build strength and stamina in your legs and lungs.
-
Read more: Keep Your Machine in Superior Shape: How to Lubricate a TreadmillKeep Your Machine in Superior Shape: How to Lubricate a Treadmill
Learn how to keep your machine in superior shape: how to lubricate a treadmill
-
Read more: How Fast Do Treadmills Go? A Look at Speed on These Running MachinesHow Fast Do Treadmills Go? A Look at Speed on These Running Machines
How fast do treadmills go? The answer is that it can vary. Here, we take a close look into understanding treadmill speed and provide an in-depth pace breakdown chart.