All GGR Guides
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Read more: How to Train for a Marathon on a Treadmill: Tips to Combat Boredom and MoreHow to Train for a Marathon on a Treadmill: Tips to Combat Boredom and More
So, you’re wondering how to train for a marathon on a treadmill—a noble pursuit, and a tough one! There are many things to consider when training for a long race on a treadmill, including the type of treadmill itself and its features. Although I’ve never trained entirely for a long-distance race on a treadmill, I…
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Read more: How to Clean a Treadmill: 5 Tips and Clear Instructions on What To DoHow to Clean a Treadmill: 5 Tips and Clear Instructions on What To Do
Wondering how to clean a treadmill? Our guide provides expert tips and provides clear instructions on what to do.
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Read more: How to Make Treadmill Running Fun: 10 Tips For a Better WorkoutHow to Make Treadmill Running Fun: 10 Tips For a Better Workout
Treadmill Running Fun: 8 Tips For a Better Workout
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Read more: What Muscles Does an Elliptical Work?What Muscles Does an Elliptical Work?
What muscles does an elliptical work? Our team dives into the anatomy behind this popular low-impact workout.
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Read more: Does Cardio Build Muscle? Yes, And NoDoes Cardio Build Muscle? Yes, And No
“Does cardio build muscle?” is a question that fitness pros hear often. A personal trainer explains how cardio can help and hinder muscle growth.
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Read more: How Many Steps In a Mile? Averages and How to Test Your Steps Per MileHow Many Steps In a Mile? Averages and How to Test Your Steps Per Mile
To know just how many steps in a mile you can take, you’ll need to know your pace and stride length.
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Read more: Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?Data Study: After Three Years in a Pandemic, Are Home Gyms Here to Stay?
Everyone remembers the two weeks we were on lockdown at the beginning of 2020. Gym-goers everywhere traded their class passes and Planet Fitness memberships for dumbbells and at-home workout equipment — and so, the home gym boom began. Home fitness trended around the country with viral videos of bodyweight workouts and home gym routines circulating…
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Read more: Working on a Treadmill Desk: The Hack To Better Health?Working on a Treadmill Desk: The Hack To Better Health?
Trying to decide if working on a treadmill desk is right for you? Check out what the experts have to say about this popular piece of equipment.
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Read more: Incline Treadmill Benefits: Why You Should Try Walking or Running on an InclineIncline Treadmill Benefits: Why You Should Try Walking or Running on an Incline
Fitness experts explain some of the top incline treadmill benefits you can reap by walking up hills, indoors or out.
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Read more: Walk, Run, Sprint: How to Use a Treadmill for Interval TrainingWalk, Run, Sprint: How to Use a Treadmill for Interval Training
Wondering how to use a treadmill for interval training? Your wish is our command.
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Read more: 8 Recumbent Bike Benefits and Expert Advice8 Recumbent Bike Benefits and Expert Advice
Our experts dig into the top recumbent bike benefits as well as what you should consider if you are thinking of using one.
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Read more: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill RunsGet a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs
Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one. Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway). Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or…