All GGR Guides
-
Read more: 5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)
The recumbent bike exercise is often thought of as a cardio workout cop-out. How can you sit down and pedal horizontally and reach your fitness goals?
-
Read more: 3 Heart-Pumping Rowing Interval Workouts3 Heart-Pumping Rowing Interval Workouts
Get your heart rate up, improve your cardio fitness, and sweat through these three rowing interval workouts.
-
Read more: Running Fuel: Expert Tips and Products to Crush Your Next Long RunRunning Fuel: Expert Tips and Products to Crush Your Next Long Run
Looking for the best running fuel to keep you moving farther and faster? We explain exactly how to fuel for all types of training runs.
-
Read more: Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?
You’ve heard about cardiovascular fitness and how important aerobic exercise is for your heart. But is there a way to actually measure how well your heart (and the rest of your circulatory system) responds to exercise? The answer is yes; there are actually a few tests, collectively called cardiac stress tests, that can measure your…
-
Read more: Treadmill Dimensions: Size Does MatterTreadmill Dimensions: Size Does Matter
We take a deep dive into common treadmill dimensions and considerations if you want to make room for one in your home.
-
Read more: How to Adjust a Treadmill Belt: Top Tips for Meaningful MaintenanceHow to Adjust a Treadmill Belt: Top Tips for Meaningful Maintenance
Check out our comprehensive guide on how to adjust a treadmill belt, whether you need to tighten, loosen, or align it.
-
Read more: A Complete Couch to 5K Planning Guide For a Successful RunA Complete Couch to 5K Planning Guide For a Successful Run
You’ve never run before, or maybe it’s been a while since you laced up your running shoes. If you set a goal to run a 5K race and want to be ready for that start line, we can help. There’s a running program that simplifies the training process. It’s famously known as the “Couch to…
-
Read more: How to Prevent Shin Splints on a Treadmill: Kick Pain to the CurbHow to Prevent Shin Splints on a Treadmill: Kick Pain to the Curb
More than just soreness in the lower legs, shin splints are one of the most common overuse injuries for athletes, especially new runners. Medically known as medial tibial stress syndrome, shin splints are caused by inflammation in the muscles near the shin bones and can be a real pain (pun intended) for runners. Whether you…
-
Read more: Why Do I Have Knee Pain From Treadmills?Why Do I Have Knee Pain From Treadmills?
Poor posture and/or wearing the wrong shoes are the most common causes of knee pain from treadmills, but there are some other contributing factors too.
-
Read more: How to Sell a Used Treadmill: Tips on Getting Cash For Your MachineHow to Sell a Used Treadmill: Tips on Getting Cash For Your Machine
Wondering how to sell a used treadmill? We have a number of tips to help you score cash for your machine.
-
Read more: Find the Best Treadmill Type to Match Your Fitness GoalsFind the Best Treadmill Type to Match Your Fitness Goals
What are the different treadmill types? Understanding the differences may help guide you in your training.
-
Read more: Running Heart Rate: What is normal?Running Heart Rate: What is normal?
What is a good running heart rate? Our guide explains how to determine your working heart rate.