All GGR Guides
-
Read more: How to Adjust a Treadmill Belt: Top Tips for Meaningful MaintenanceHow to Adjust a Treadmill Belt: Top Tips for Meaningful Maintenance
Check out our comprehensive guide on how to adjust a treadmill belt, whether you need to tighten, loosen, or align it.
-
Read more: A Complete Couch to 5K Planning Guide For a Successful RunA Complete Couch to 5K Planning Guide For a Successful Run
You’ve never run before, or maybe it’s been a while since you laced up your running shoes. If you set a goal to run a 5K race and want to be ready for that start line, we can help. There’s a running program that simplifies the training process. It’s famously known as the “Couch to…
-
Read more: How to Prevent Shin Splints on a Treadmill: Kick Pain to the CurbHow to Prevent Shin Splints on a Treadmill: Kick Pain to the Curb
More than just soreness in the lower legs, shin splints are one of the most common overuse injuries for athletes, especially new runners. Medically known as medial tibial stress syndrome, shin splints are caused by inflammation in the muscles near the shin bones and can be a real pain (pun intended) for runners. Whether you…
-
Read more: Why Do I Have Knee Pain From Treadmills?Why Do I Have Knee Pain From Treadmills?
Poor posture and/or wearing the wrong shoes are the most common causes of knee pain from treadmills, but there are some other contributing factors too.
-
Read more: How to Sell a Used Treadmill: Tips on Getting Cash For Your MachineHow to Sell a Used Treadmill: Tips on Getting Cash For Your Machine
Wondering how to sell a used treadmill? We have a number of tips to help you score cash for your machine.
-
Read more: Find the Best Treadmill Type to Match Your Fitness GoalsFind the Best Treadmill Type to Match Your Fitness Goals
What are the different treadmill types? Understanding the differences may help guide you in your training.
-
Read more: Running Heart Rate: What is normal?Running Heart Rate: What is normal?
What is a good running heart rate? Our guide explains how to determine your working heart rate.
-
Read more: How to Train for a Marathon on a Treadmill: Tips to Combat Boredom and MoreHow to Train for a Marathon on a Treadmill: Tips to Combat Boredom and More
So, you’re wondering how to train for a marathon on a treadmill—a noble pursuit, and a tough one! There are many things to consider when training for a long race on a treadmill, including the type of treadmill itself and its features. Although I’ve never trained entirely for a long-distance race on a treadmill, I…
-
Read more: How to Clean a Treadmill: 5 Tips and Clear Instructions on What To DoHow to Clean a Treadmill: 5 Tips and Clear Instructions on What To Do
Wondering how to clean a treadmill? Our guide provides expert tips and provides clear instructions on what to do.
-
Read more: How to Make Treadmill Running Fun: 10 Tips For a Better WorkoutHow to Make Treadmill Running Fun: 10 Tips For a Better Workout
Treadmill Running Fun: 8 Tips For a Better Workout
-
Read more: What Muscles Does an Elliptical Work?What Muscles Does an Elliptical Work?
What muscles does an elliptical work? Our team dives into the anatomy behind this popular low-impact workout.
-
Read more: Does Cardio Build Muscle? Yes, And NoDoes Cardio Build Muscle? Yes, And No
“Does cardio build muscle?” is a question that fitness pros hear often. A personal trainer explains how cardio can help and hinder muscle growth.