All GGR Guides
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Read more: Build Speed and Stamina With These Treadmill Interval Training WorkoutsBuild Speed and Stamina With These Treadmill Interval Training Workouts
Looking to become a better runner? Whether speed or distance is your goal, a GGR personal trainer has you covered. Runners, rejoice: If you’re tired of making up your own workouts, these five workouts can carry you through some of your next few sessions. I created all of these workouts based on my experience as…
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Read more: Treadmill Walking Workout for Weight Loss: Step Toward Your GoalsTreadmill Walking Workout for Weight Loss: Step Toward Your Goals
As a certified personal trainer, I know that walking is one of the most underrated and underutilized forms of exercise. But when TikTok confirms it? Now maybe people will pay attention! Enter the Hot Girl Walk, popularized by college student Mia Lind, and the 12-3-30 workout, created by YouTuber Lauren Giraldo. Both of these walking…
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Read more: Help is Here: A Guide to Troubleshooting ProForm TreadmillsHelp is Here: A Guide to Troubleshooting ProForm Treadmills
If your ProForm treadmill breaks down, have no fear—the GGR cardio equipment experts are here to help with this guide to troubleshooting ProForm treadmills.
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Read more: Treadmill Financing: Expert Tips to Chip Away at Your Home Gym CostsTreadmill Financing: Expert Tips to Chip Away at Your Home Gym Costs
Need to ease into your new home gym purchase? This guide to treadmill financing will show you how.
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Read more: What Kind of Treadmill Motor Do You Need? A Comprehensive GuideWhat Kind of Treadmill Motor Do You Need? A Comprehensive Guide
Want to know what kind of treadmill motor you need? Check out our comprehensive guide to learn all about what makes your machine tick.
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Read more: Isolation Exercises 101: More Than 30 Isolation Movements and Why You Should Do ThemIsolation Exercises 101: More Than 30 Isolation Movements and Why You Should Do Them
Our guide to isolation exercises answers common questions about single-joint movements.
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Read more: What Muscles Does Cycling Work? Our Experts Give the Inside SpinWhat Muscles Does Cycling Work? Our Experts Give the Inside Spin
What muscles does cycling work? Our in-depth guide takes an expert look from CPTs at which body parts get activated while riding an exercise bike.
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Read more: Understanding the Different Types of Exercise BikesUnderstanding the Different Types of Exercise Bikes
Need help understanding the different types of exercise bikes? Our detailed guide will help!
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Read more: Does Cycling Build Muscle?Does Cycling Build Muscle?
Your legs are pumping, heart’s racing, knees weak, arms heavy, mom’s spaghetti…OK, those last two may not be factors when riding a bike, but the rest are undeniably true. And that goes for whether you’re doing a high-intensity interval training or HIIT bike workout at home or road biking at your nearest mountain trail. During…
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Read more: How to Lose Body Fat: What the Science, and Experts, Say WorksHow to Lose Body Fat: What the Science, and Experts, Say Works
If you’re on a weight loss journey, you might be wondering how to lose body fat in the most efficient way. Read on to find out.
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Read more: How Much Does a Treadmill Cost? Get Answers to Your QuestionsHow Much Does a Treadmill Cost? Get Answers to Your Questions
If you find yourself wondering, “How much does a treadmill cost?” our cardio equipment experts have the answer for you!
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Read more: 6 Tips for Treadmill Maintenance and Care6 Tips for Treadmill Maintenance and Care
Check out our guide to know what kind of treadmill maintenance you should be doing daily, monthly, and yearly.