All GGR Guides
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Read more: How to Build Stamina for Running: 9 Tips to Increase EnduranceHow to Build Stamina for Running: 9 Tips to Increase Endurance
How to build stamina for running takes time and effort. We’ve got some expert tips to share.
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Read more: What Is Cardio? A Comprehensive GuideWhat Is Cardio? A Comprehensive Guide
What is cardio? Our experts weigh in on this popular form of exercise and provide examples.
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Read more: How to Prevent Chafing: 7 Tips To Help You Get ComfortableHow to Prevent Chafing: 7 Tips To Help You Get Comfortable
Chafing is a common problem in runners1 and other athletes, second only to blisters. So if you’re wondering how to prevent chafing, you’re likely in the company of millions of others who are looking for some relief. The good news is that chafing-prevention techniques are really easy to incorporate into your existing routine. There are…
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Read more: Proper Squat Form: Tips From an OlympianProper Squat Form: Tips From an Olympian
Mastering proper squat form is key to building strength and preventing injury. Follow our expert’s tips.
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Read more: How Long Should I Walk on a Treadmill? Expert Advice for Effective WorkoutsHow Long Should I Walk on a Treadmill? Expert Advice for Effective Workouts
Wondering, “How long should I walk on a treadmill?” Spoiler alert: It depends on your goals, but we have expert advice to guide you.
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Read more: What to Look for in Used Cardio Equipment: 8 TipsWhat to Look for in Used Cardio Equipment: 8 Tips
Wondering what to look for in used cardio equipment? Follow our in-depth guide.
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Read more: Treadmill Walking Workout: 3 Easy Ideas to Get Your Steps InTreadmill Walking Workout: 3 Easy Ideas to Get Your Steps In
Looking for a treadmill walking workout to follow? We’ve got three options here written by a certified personal trainer.
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Read more: 6 of The Best 30-Minute Workouts from a Certified Personal Trainer6 of The Best 30-Minute Workouts from a Certified Personal Trainer
As great as exercise is for the body, not everyone can spend hours in the gym everyday. On top of that, without a personal trainer, it may be challenging to know what to do or where to start creating your own workout routine. Fortunately, you don’t have to spend many hours in the gym to…
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Read more: 2 High-Intensity Elliptical Interval Workouts From a Former Competitive Athlete2 High-Intensity Elliptical Interval Workouts From a Former Competitive Athlete
Get ready to sweat with one of our expert-made elliptical interval workouts.
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Read more: 3 Elliptical Workouts for Beginners Written By a Certified Personal Trainer3 Elliptical Workouts for Beginners Written By a Certified Personal Trainer
Get started on a low-impact cardio machine with beginner elliptical workouts to get your heart rate up and muscles moving.
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Read more: Fartlek Training 101: What It Is And Why You Should Do ItFartlek Training 101: What It Is And Why You Should Do It
Fartlek training 101: Learn what it is, why you should do it, and how to incorporate it into your routine.
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Read more: Cardio vs Strength Training: Is One Type of Exercise Better Than The Other?Cardio vs Strength Training: Is One Type of Exercise Better Than The Other?
Cardio vs strength training is the ultimate gym battle. Many dedicated runners swear that cardio reigns supreme, while barbell lovers are convinced that strength training is the key to meeting your fitness goals in the shortest amount of time. So, who’s right? The short answer is neither. (Surprised?). Cardio and strength training are very different…