All GGR Guides
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Read more: Too Hot to Handle? 7 Tips for Running in the Heat, Plus Safety MeasuresToo Hot to Handle? 7 Tips for Running in the Heat, Plus Safety Measures
We’ve got seven tips for running in the heat, and how to know when to take your run indoors.
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Read more: Full Body Workout vs Split — Benefits and Drawbacks of EachFull Body Workout vs Split — Benefits and Drawbacks of Each
When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine. This article is intended to help you sort through all of the noise and…
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Read more: Hydration for Runners: What Should You Sip on to Make Your Run a Success?Hydration for Runners: What Should You Sip on to Make Your Run a Success?
Hydration for runners is paramount. Read our guide that details what to drink before, during, and after your run to ensure you stay healthy.
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Read more: 17 Tips for Proper Running Etiquette17 Tips for Proper Running Etiquette
You may think safety would be at the top of most runners’ list when running on the road, track, or in the neighborhood, but oftentimes, the simplest rules can be overlooked. If you’re a beginner you should become familiar with the basic tips for proper running etiquette to ensure your safety and the safety of…
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Read more: How Much Cardio is Too Much?How Much Cardio is Too Much?
If you’re wondering how much cardio is too much, read on—we break down the answer and share the warning signs that you’re overdoing it.
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Read more: How to Build Stamina for Running: 9 Tips to Increase EnduranceHow to Build Stamina for Running: 9 Tips to Increase Endurance
How to build stamina for running takes time and effort. We’ve got some expert tips to share.
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Read more: What Is Cardio? A Comprehensive GuideWhat Is Cardio? A Comprehensive Guide
What is cardio? Our experts weigh in on this popular form of exercise and provide examples.
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Read more: How to Prevent Chafing: 7 Tips To Help You Get ComfortableHow to Prevent Chafing: 7 Tips To Help You Get Comfortable
Chafing is a common problem in runners1 and other athletes, second only to blisters. So if you’re wondering how to prevent chafing, you’re likely in the company of millions of others who are looking for some relief. The good news is that chafing-prevention techniques are really easy to incorporate into your existing routine. There are…
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Read more: Proper Squat Form: Tips From an OlympianProper Squat Form: Tips From an Olympian
Mastering proper squat form is key to building strength and preventing injury. Follow our expert’s tips.
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Read more: How Long Should I Walk on a Treadmill? Expert Advice for Effective WorkoutsHow Long Should I Walk on a Treadmill? Expert Advice for Effective Workouts
Wondering, “How long should I walk on a treadmill?” Spoiler alert: It depends on your goals, but we have expert advice to guide you.
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Read more: What to Look for in Used Cardio Equipment: 8 TipsWhat to Look for in Used Cardio Equipment: 8 Tips
Wondering what to look for in used cardio equipment? Follow our in-depth guide.
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Read more: Treadmill Walking Workout: 3 Easy Ideas to Get Your Steps InTreadmill Walking Workout: 3 Easy Ideas to Get Your Steps In
Looking for a treadmill walking workout to follow? We’ve got three options here written by a certified personal trainer.