All GGR Guides
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Read more: Powerlifting Records: Who’s Lifted the Heaviest Amount of Weight?Powerlifting Records: Who’s Lifted the Heaviest Amount of Weight?
If you want to know who the strongest people in the world are, our powerlifting records guide will give you a good idea.
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Read more: How Long Do Running Shoes Last? 4 Signs It’s Time to Toss ThemHow Long Do Running Shoes Last? 4 Signs It’s Time to Toss Them
If you frequently hit the pavement or the treadmill for a jog, you might be wondering, how long do running shoes last? We’ve got the answer for you here.
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Read more: Adjustable Kettlebell vs Standard: Which One is Right for You?Adjustable Kettlebell vs Standard: Which One is Right for You?
If you’re considering an adjustable kettlebell vs standard, we’ll help you decide with this helpful guide.
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Read more: Walking and Jogging Backwards on the Treadmill: Is It Safe?Walking and Jogging Backwards on the Treadmill: Is It Safe?
Walking and jogging backwards on the treadmill is not only safe, but it can be beneficial to your joints, increases muscle strength, and improves coordination.
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Read more: The 3 Best Vertical Climber Workouts for Total-Body FitnessThe 3 Best Vertical Climber Workouts for Total-Body Fitness
Ready to sweat? We’ve got the best vertical climber workouts to get your heart rate up and improve your fitness.
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Read more: The 16 Best Deadlift Variations for Building Strength, Grip, and MuscleThe 16 Best Deadlift Variations for Building Strength, Grip, and Muscle
Looking to build your lower-body muscles and improve overall strength? Try adding these deadlift variations to your routine.
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Read more: Gain Strength And Shape: Resistance Band Exercises For GlutesGain Strength And Shape: Resistance Band Exercises For Glutes
Glute training has become increasingly popular over the last several years (and for good reason). Butt exercises like hip thrusts, glute kickbacks, and fire hydrants pop up on my social media feed all the time. I’m absolutely thrilled this underrated muscle group is finally having its moment to shine in the spotlight. As a certified…
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Read more: What Size Dumbbells Should I Buy? Tips From a Certified Personal TrainerWhat Size Dumbbells Should I Buy? Tips From a Certified Personal Trainer
Wondering, “What size dumbbells should I buy?” We have some great tips from a certified personal trainer.
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Read more: Jogging vs Running: What’s the Difference, And Is One Better?Jogging vs Running: What’s the Difference, And Is One Better?
In this deep dive of jogging vs running, we’ll break down the differences between the two activities, and discuss which one is better for your goals.
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Read more: Improve Your Workouts: Use the FITT PrincipleImprove Your Workouts: Use the FITT Principle
What is the FITT Principle? It could be the missing ingredient to your workout regimen.
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Read more: Do Vibration Machines Work? A Look at The Science and BenefitsDo Vibration Machines Work? A Look at The Science and Benefits
Do vibration machines work? We give you the science behind these popular machines.
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Read more: How Often Should You Run? 6 Factors to ConsiderHow Often Should You Run? 6 Factors to Consider
Whether you’re a beginner or more advanced, how often you should run depends on several factors. Read on for more.