All GGR Guides
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Read more: The 16 Best Deadlift Variations for Building Strength, Grip, and MuscleThe 16 Best Deadlift Variations for Building Strength, Grip, and Muscle
Looking to build your lower-body muscles and improve overall strength? Try adding these deadlift variations to your routine.
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Read more: Gain Strength And Shape: Resistance Band Exercises For GlutesGain Strength And Shape: Resistance Band Exercises For Glutes
Glute training has become increasingly popular over the last several years (and for good reason). Butt exercises like hip thrusts, glute kickbacks, and fire hydrants pop up on my social media feed all the time. I’m absolutely thrilled this underrated muscle group is finally having its moment to shine in the spotlight. As a certified…
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Read more: What Size Dumbbells Should I Buy? Tips From a Certified Personal TrainerWhat Size Dumbbells Should I Buy? Tips From a Certified Personal Trainer
Wondering, “What size dumbbells should I buy?” We have some great tips from a certified personal trainer.
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Read more: Jogging vs Running: What’s the Difference, And Is One Better?Jogging vs Running: What’s the Difference, And Is One Better?
In this deep dive of jogging vs running, we’ll break down the differences between the two activities, and discuss which one is better for your goals.
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Read more: Improve Your Workouts: Use the FITT PrincipleImprove Your Workouts: Use the FITT Principle
What is the FITT Principle? It could be the missing ingredient to your workout regimen.
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Read more: Do Vibration Machines Work? A Look at The Science and BenefitsDo Vibration Machines Work? A Look at The Science and Benefits
Do vibration machines work? We give you the science behind these popular machines.
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Read more: How Often Should You Run? 6 Factors to ConsiderHow Often Should You Run? 6 Factors to Consider
Whether you’re a beginner or more advanced, how often you should run depends on several factors. Read on for more.
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Read more: Best Cardio for Bad Knees: Bike, Row, Swim, and MoreBest Cardio for Bad Knees: Bike, Row, Swim, and More
Looking for the best cardio for bad knees? Swim, bike, walk, or even row if your knees are bothering you—read on to find out more.
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Read more: The 12 Best Ab Exercises to Build Core Strength, According to a CPTThe 12 Best Ab Exercises to Build Core Strength, According to a CPT
We’ve got the best ab exercises to build core strength as recommended by a personal trainer.
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Read more: Get Fitter Faster With This Tabata Cardio WorkoutGet Fitter Faster With This Tabata Cardio Workout
Looking for a Tabata cardio workout to do at home? We’ve got you covered with our 16-minute total-body blast.
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Read more: Morning vs Evening Workout: When Is the Best Time to Exercise?Morning vs Evening Workout: When Is the Best Time to Exercise?
When is the best time to exercise: morning vs evening workout? We provide the science and the pros and cons of both.
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Read more: Treadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better HealthTreadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better Health
If you’re looking for a treadmill alternative, look no further—we have the best alternatives to treadmill workouts that aren’t any less effective.