If you find yourself heated, consider exercise for anger management—it may be just what you need to alleviate negative emotions.

Have you ever wondered what cardio does to your body? Well, we have all the answers here.

Running in the morning can be a great way to get in your exercise before the day begins, but there are a few things to keep in mind. Read on to help you plan.

Cross-training for a marathon might be your ticket to stronger form, less injury and more enjoyment of your favorite sport.

Does cardio lower blood pressure? The evidence says yes, but cardio should also be used alongside other healthy lifestyle habits.

If you frequently hit the pavement or the treadmill for a jog, you might be wondering, how long do running shoes last? We’ve got the answer for you here.