All GGR Guides
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Read more: Aerobic vs Anaerobic Metabolism: What’s The Difference?Aerobic vs Anaerobic Metabolism: What’s The Difference?
While both give you energy, there are some major differences between aerobic vs anaerobic metabolism. We break it down for you in this guide.
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Read more: Can You Lift Weights While Pregnant? Input From ExpertsCan You Lift Weights While Pregnant? Input From Experts
If you’ve ever wondered “Can you lift weights while pregnant?” our experts have the answer.
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Read more: Super Greens Powder Benefits: 10 Reasons to Consider This SupplementSuper Greens Powder Benefits: 10 Reasons to Consider This Supplement
Super greens powder benefits potentially include immune and digestive support, but is this supplement worth your cash? Let’s explore.
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Read more: iFIT Troubleshooting: How to Fix Your iFIT Connectivity In A SnapiFIT Troubleshooting: How to Fix Your iFIT Connectivity In A Snap
In this iFIT troubleshooting guide, we’ll highlight some of the most common iFIT issues and how you can fix them.
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Read more: Exercise for Anger: Can Working Out Help You Cool Down?Exercise for Anger: Can Working Out Help You Cool Down?
If you find yourself heated, consider exercise for anger management—it may be just what you need to alleviate negative emotions.
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Read more: The Best High-Protein Foods to Add To Your Diet NowThe Best High-Protein Foods to Add To Your Diet Now
High-protein foods may just be the ticket to healthier and longer living—and we’re revealing 50+ protein options for you to add to your diet ASAP.
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Read more: What Does Cardio Do to Your Body? Here Are 9 Reasons to Go For a Run or Ride a BikeWhat Does Cardio Do to Your Body? Here Are 9 Reasons to Go For a Run or Ride a Bike
Have you ever wondered what cardio does to your body? Well, we have all the answers here.
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Read more: Indoor Cycling Training: Get Your Workout In Out of the ElementsIndoor Cycling Training: Get Your Workout In Out of the Elements
Indoor cycling training can be beneficial for everyone from beginners to advanced cyclists. Get more out of your bike workouts with expert tips from a CPT.
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Read more: Running in the Morning: Should You Roll Out of Bed and Get After It?Running in the Morning: Should You Roll Out of Bed and Get After It?
Running in the morning can be a great way to get in your exercise before the day begins, but there are a few things to keep in mind. Read on to help you plan.
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Read more: Cross-Training for Marathon: Run Your Fastest 26.2 YetCross-Training for Marathon: Run Your Fastest 26.2 Yet
Cross-training for a marathon might be your ticket to stronger form, less injury and more enjoyment of your favorite sport.
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Read more: The Complete Guide to Barbell Safety: Your Rulebook to Staying Injury-FreeThe Complete Guide to Barbell Safety: Your Rulebook to Staying Injury-Free
Lifting heavy can be risky, but our comprehensive barbell safety guide gives you the tools to smash PRs safely. Check it out!
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Read more: Does Cardio Lower Blood Pressure? What the Research SaysDoes Cardio Lower Blood Pressure? What the Research Says
Does cardio lower blood pressure? The evidence says yes, but cardio should also be used alongside other healthy lifestyle habits.