All GGR Guides
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Read more: 12 Benefits of Strength Training That Aren’t Just Muscle Growth12 Benefits of Strength Training That Aren’t Just Muscle Growth
There are so many benefits of strength training, from muscle growth to stronger bones to better mood. Here’s all the evidence you need to start today.
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Read more: Squat Anatomy: How Mechanics Are Influenced By Your Body MakeupSquat Anatomy: How Mechanics Are Influenced By Your Body Makeup
Here we break down squat anatomy and squat biomechanics, plus how different factors can impact how you perform the classic squat.
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Read more: What Is a Bumper Plate, and Why Should You Use One?What Is a Bumper Plate, and Why Should You Use One?
To newcomers to the gym, bumper plates can have a mystical kind of allure. One can’t help wanting to load up a barbell with these large plates, some of which come in a rainbow of colors. So what is a bumper plate, and why might it be a good option for your lifting? Let’s dive…
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Read more: 8 Benefits of Glutamine: When You Should Consider Adding This Supp To Your Stack8 Benefits of Glutamine: When You Should Consider Adding This Supp To Your Stack
he benefits of glutamine are impressive, but should you add it to your supp stack? A dietitian weighs in on if it deserves a spot in your pantry.
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Read more: 13 Benefits of Squats, According to an Olympian13 Benefits of Squats, According to an Olympian
It’s not all about building muscle and getting strong. Our resident Olympian talks about the many benefits of squats in a workout program.
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Read more: 75 Expert-Backed Fitness Tips to Crush Your Goals75 Expert-Backed Fitness Tips to Crush Your Goals
This jam-packed guide includes expert-backed fitness tips from personal trainers and nutrition coaches who also happen to be busy professionals and parents.
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Read more: Weight Training for Women: A Comprehensive Weight Lifting Plan for WomenWeight Training for Women: A Comprehensive Weight Lifting Plan for Women
Weight training for women is important, yet many women are hesitant to start. Here’s your beginner-friendly guide.
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Read more: What Is RPE? The Fitness Metric You Should Be UsingWhat Is RPE? The Fitness Metric You Should Be Using
There’s one fitness metric that’s simple to use and can tell you a lot about your workouts: RPE. But what is RPE, exactly?
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Read more: Olympic Weights vs Standard: Which To Buy For Your Home GymOlympic Weights vs Standard: Which To Buy For Your Home Gym
Olympic weights vs standard: What’s the difference, and what’s best for your home gym? Let’s talk plates, and we don’t mean dinner!
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Read more: How Much Does a Barbell Weigh?How Much Does a Barbell Weigh?
Walking in a gym for the first time, you might have to ask yourself, how much does a barbell weigh? Here, we’ll go over the various bars you’d see in your gym visit.
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Read more: Does Rowing Build Muscle? An Expert AnswersDoes Rowing Build Muscle? An Expert Answers
We analyze more than 10 scientific studies to answer the question: Does rowing build muscle?
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Read more: Best Time to Take Maca Root: Should You Start The Day With This Supplement?Best Time to Take Maca Root: Should You Start The Day With This Supplement?
Find out the best time to take maca root to maximize the purported energy, mood, and sexual health benefits.