All GGR Guides
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Read more: Best Cardio for Bad Knees: Bike, Row, Swim, and MoreBest Cardio for Bad Knees: Bike, Row, Swim, and More
Looking for the best cardio for bad knees? Swim, bike, walk, or even row if your knees are bothering you—read on to find out more.
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Read more: The 12 Best Ab Exercises to Build Core Strength, According to a CPTThe 12 Best Ab Exercises to Build Core Strength, According to a CPT
We’ve got the best ab exercises to build core strength as recommended by a personal trainer.
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Read more: Get Fitter Faster With This Tabata Cardio WorkoutGet Fitter Faster With This Tabata Cardio Workout
Looking for a Tabata cardio workout to do at home? We’ve got you covered with our 16-minute total-body blast.
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Read more: Morning vs Evening Workout: When Is the Best Time to Exercise?Morning vs Evening Workout: When Is the Best Time to Exercise?
When is the best time to exercise: morning vs evening workout? We provide the science and the pros and cons of both.
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Read more: Treadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better HealthTreadmill Alternatives: You Can Row, Bike, or Stride Your Way to Better Health
If you’re looking for a treadmill alternative, look no further—we have the best alternatives to treadmill workouts that aren’t any less effective.
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Read more: Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?
Wondering if the fat-burning heart rate zone is all its cracked up to be? Read on to find out.
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Read more: What is a Tempo Run? Hit Your Next PR With This Training TechniqueWhat is a Tempo Run? Hit Your Next PR With This Training Technique
If you’re looking to take your running to the next level, read our guide on What is a Tempo Run to get the upper hand.
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Read more: When to Use a Lifting Belt: Who Should Use One, When, and How?When to Use a Lifting Belt: Who Should Use One, When, and How?
It’s hard to believe a simple belt provides so much upside during heavy lifting. Let’s explore how weightlifting belts work, and when to use a lifting belt, too.
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Read more: 5 Impressive Benefits of Tabata Exercise5 Impressive Benefits of Tabata Exercise
Why should you exercise for 20 seconds on, 10 seconds off? Here, we go into the benefits of Tabata.
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Read more: The Best Cardiovascular Exercises to Improve Your FitnessThe Best Cardiovascular Exercises to Improve Your Fitness
Want to get your heart pumping and don’t know where to start? Here, we break down our favorite cardiovascular exercises for your physical and mental health.
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Read more: How Much Cardio Should I Do a Day?How Much Cardio Should I Do a Day?
Wondering, “How much cardio should I do a day?” We have expert advice and scientific research to give you the best answer.
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Read more: Do You Really Need 10,000 Steps a Day?Do You Really Need 10,000 Steps a Day?
You have probably heard that you should get in 10,000 steps a day, but evidence suggests otherwise.