All GGR Guides
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Read more: Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?Fat-Burning Heart Rate Zone: Secret to Losing Weight, or All-Out Myth?
Wondering if the fat-burning heart rate zone is all its cracked up to be? Read on to find out.
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Read more: What is a Tempo Run? Hit Your Next PR With This Training TechniqueWhat is a Tempo Run? Hit Your Next PR With This Training Technique
If you’re looking to take your running to the next level, read our guide on What is a Tempo Run to get the upper hand.
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Read more: When to Use a Lifting Belt: Who Should Use One, When, and How?When to Use a Lifting Belt: Who Should Use One, When, and How?
It’s hard to believe a simple belt provides so much upside during heavy lifting. Let’s explore how weightlifting belts work, and when to use a lifting belt, too.
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Read more: 5 Impressive Benefits of Tabata Exercise5 Impressive Benefits of Tabata Exercise
Why should you exercise for 20 seconds on, 10 seconds off? Here, we go into the benefits of Tabata.
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Read more: The Best Cardiovascular Exercises to Improve Your FitnessThe Best Cardiovascular Exercises to Improve Your Fitness
Want to get your heart pumping and don’t know where to start? Here, we break down our favorite cardiovascular exercises for your physical and mental health.
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Read more: How Much Cardio Should I Do a Day?How Much Cardio Should I Do a Day?
Wondering, “How much cardio should I do a day?” We have expert advice and scientific research to give you the best answer.
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Read more: Do You Really Need 10,000 Steps a Day?Do You Really Need 10,000 Steps a Day?
You have probably heard that you should get in 10,000 steps a day, but evidence suggests otherwise.
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Read more: Too Hot to Handle? 7 Tips for Running in the Heat, Plus Safety MeasuresToo Hot to Handle? 7 Tips for Running in the Heat, Plus Safety Measures
We’ve got seven tips for running in the heat, and how to know when to take your run indoors.
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Read more: Full Body Workout vs Split — Benefits and Drawbacks of EachFull Body Workout vs Split — Benefits and Drawbacks of Each
When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine. This article is intended to help you sort through all of the noise and…
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Read more: Hydration for Runners: What Should You Sip on to Make Your Run a Success?Hydration for Runners: What Should You Sip on to Make Your Run a Success?
Hydration for runners is paramount. Read our guide that details what to drink before, during, and after your run to ensure you stay healthy.
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Read more: 17 Tips for Proper Running Etiquette17 Tips for Proper Running Etiquette
You may think safety would be at the top of most runners’ list when running on the road, track, or in the neighborhood, but oftentimes, the simplest rules can be overlooked. If you’re a beginner you should become familiar with the basic tips for proper running etiquette to ensure your safety and the safety of…
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Read more: How Much Cardio is Too Much?How Much Cardio is Too Much?
If you’re wondering how much cardio is too much, read on—we break down the answer and share the warning signs that you’re overdoing it.