All GGR Guides
-
Read more: Barbell Academy (2025): An Honest Review of the Principles CourseBarbell Academy (2025): An Honest Review of the Principles Course
Considering professional education through Barbell Academy? Read our review to find out if this course on barbell lifting is worth your time and money.
-
Read more: The Most Comprehensive Guide to Squat Rack Safety Ever
The Most Comprehensive Guide to Squat Rack Safety Ever
Knowing proper squat rack safety tips reduces your risks of injury and could also help you maximize your workout.
-
Read more: Data Study: The Fittest States in America 2022Data Study: The Fittest States in America 2022
In our data study of the fittest states, Colorado comes out on top, and West Virginia brings up the bottom.
-
Read more: How to Speak Gym Lingo: Words to Know Before Hitting the Weight RoomHow to Speak Gym Lingo: Words to Know Before Hitting the Weight Room
Training can sometimes involve speaking a whole new language, so here’s a handy Gym-to-English dictionary Picture this: You walk into an ice cream shop and the person behind the counter asks you if you want Jimmies with your order. “What the heck is a Jimmy?” you might ask yourself, depending on what part of the…
-
Read more: Exercise Stress Test: What Is It and Who Should Get One?Exercise Stress Test: What Is It and Who Should Get One?
Exercise is one of the best ways to keep your heart healthy. But it’s also a great way to identify any underlying heart issues. An exercise stress test is a controlled way to put your heart under stress so your doctor can see how well it keeps up with the increased demand of exercise. This…
-
Read more: How to Measure Jump Rope Length: 5 Steps to the Right FitHow to Measure Jump Rope Length: 5 Steps to the Right Fit
Jumping rope is a great way to get your sweat on, offering endless benefits to your overall health. It can boost your aerobic capacity, improve your heart health, and give your muscles a good challenge. It’s a great workout, no matter your skill level. But if you keep getting tripped up on the length of…
-
Read more: Is Running on a Treadmill Barefoot Safe?Is Running on a Treadmill Barefoot Safe?
Is running on a treadmill barefoot safe? Here, we dive into the pros and cons of doing so.
-
Read more: 5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)5 Ways to Make Recumbent Bike Workouts Effective (Plus Free Workouts)
The recumbent bike exercise is often thought of as a cardio workout cop-out. How can you sit down and pedal horizontally and reach your fitness goals?
-
Read more: 3 Heart-Pumping Rowing Interval Workouts3 Heart-Pumping Rowing Interval Workouts
Get your heart rate up, improve your cardio fitness, and sweat through these three rowing interval workouts.
-
Read more: Running Fuel: Expert Tips and Products to Crush Your Next Long RunRunning Fuel: Expert Tips and Products to Crush Your Next Long Run
Looking for the best running fuel to keep you moving farther and faster? We explain exactly how to fuel for all types of training runs.
-
Read more: Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?Bruce Protocol Treadmill Test: The Ultimate Test for Cardio Fitness?
You’ve heard about cardiovascular fitness and how important aerobic exercise is for your heart. But is there a way to actually measure how well your heart (and the rest of your circulatory system) responds to exercise? The answer is yes; there are actually a few tests, collectively called cardiac stress tests, that can measure your…
-
Read more: Treadmill Dimensions: Size Does MatterTreadmill Dimensions: Size Does Matter
We take a deep dive into common treadmill dimensions and considerations if you want to make room for one in your home.