All GGR Guides
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Read more: 6 of The Best 30-Minute Workouts from a Certified Personal Trainer6 of The Best 30-Minute Workouts from a Certified Personal Trainer
As great as exercise is for the body, not everyone can spend hours in the gym everyday. On top of that, without a personal trainer, it may be challenging to know what to do or where to start creating your own workout routine. Fortunately, you don’t have to spend many hours in the gym to…
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Read more: 2 High-Intensity Elliptical Interval Workouts From a Former Competitive Athlete2 High-Intensity Elliptical Interval Workouts From a Former Competitive Athlete
Get ready to sweat with one of our expert-made elliptical interval workouts.
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Read more: 3 Elliptical Workouts for Beginners Written By a Certified Personal Trainer3 Elliptical Workouts for Beginners Written By a Certified Personal Trainer
Get started on a low-impact cardio machine with beginner elliptical workouts to get your heart rate up and muscles moving.
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Read more: Fartlek Training 101: What It Is And Why You Should Do ItFartlek Training 101: What It Is And Why You Should Do It
Fartlek training 101: Learn what it is, why you should do it, and how to incorporate it into your routine.
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Read more: Cardio vs Strength Training: Is One Type of Exercise Better Than The Other?Cardio vs Strength Training: Is One Type of Exercise Better Than The Other?
Cardio vs strength training is the ultimate gym battle. Many dedicated runners swear that cardio reigns supreme, while barbell lovers are convinced that strength training is the key to meeting your fitness goals in the shortest amount of time. So, who’s right? The short answer is neither. (Surprised?). Cardio and strength training are very different…
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Read more: Barbell Academy (2026): An Honest Review of the Principles CourseBarbell Academy (2026): An Honest Review of the Principles Course
Considering professional education through Barbell Academy? Read our review to find out if this course on barbell lifting is worth your time and money.
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Read more: The Most Comprehensive Guide to Squat Rack Safety Ever
The Most Comprehensive Guide to Squat Rack Safety Ever
Knowing proper squat rack safety tips reduces your risks of injury and could also help you maximize your workout.
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Read more: Data Study: The Fittest States in America 2022Data Study: The Fittest States in America 2022
In our data study of the fittest states, Colorado comes out on top, and West Virginia brings up the bottom.
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Read more: How to Speak Gym Lingo: Words to Know Before Hitting the Weight RoomHow to Speak Gym Lingo: Words to Know Before Hitting the Weight Room
Training can sometimes involve speaking a whole new language, so here’s a handy Gym-to-English dictionary Picture this: You walk into an ice cream shop and the person behind the counter asks you if you want Jimmies with your order. “What the heck is a Jimmy?” you might ask yourself, depending on what part of the…
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Read more: Exercise Stress Test: What Is It and Who Should Get One?Exercise Stress Test: What Is It and Who Should Get One?
Exercise is one of the best ways to keep your heart healthy. But it’s also a great way to identify any underlying heart issues. An exercise stress test is a controlled way to put your heart under stress so your doctor can see how well it keeps up with the increased demand of exercise. This…
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Read more: How to Measure Jump Rope Length: 5 Steps to the Right FitHow to Measure Jump Rope Length: 5 Steps to the Right Fit
Jumping rope is a great way to get your sweat on, offering endless benefits to your overall health. It can boost your aerobic capacity, improve your heart health, and give your muscles a good challenge. It’s a great workout, no matter your skill level. But if you keep getting tripped up on the length of…
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Read more: Is Running on a Treadmill Barefoot Safe?Is Running on a Treadmill Barefoot Safe?
Is running on a treadmill barefoot safe? Here, we dive into the pros and cons of doing so.