All GGR Guides
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Read more: What Is VO2 Max? The Fitness Metric You Didn’t Know You NeededWhat Is VO2 Max? The Fitness Metric You Didn’t Know You Needed
“What is VO2 max?” is a common question in fitness. Learn how to measure and use this metric in your pursuit of cardiovascular fitness.
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Read more: 9 Interesting Benefits of Indoor Cycling: Ride Your Way to Better Health9 Interesting Benefits of Indoor Cycling: Ride Your Way to Better Health
To enjoy the benefits of an indoor cycling class a few years ago, you had to take yourself down to said indoor cycling studio and ride along in a room full of fellow attendees. Ahh, those were the good ole days, weren’t they? Now, with the explosion of the Peloton Bike and others like it,…
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Read more: Air vs. Magnetic Rowing Machine: Which Is Best?Air vs. Magnetic Rowing Machine: Which Is Best?
In your search for an indoor rower, you may be wondering whether an air vs magnetic rowing machine is a better choice. Here’s everything we know about both from our team of cardio equipment experts.
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Read more: How to do an Elliptical HIIT Workout: Switch It Up, Reap The BenefitsHow to do an Elliptical HIIT Workout: Switch It Up, Reap The Benefits
Looking to shake up your cardio routine? Try an elliptical HIIT workout for cardiovascular benefits and more.
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Read more: Send Your Heart Rate Soaring With a HIIT Rowing WorkoutSend Your Heart Rate Soaring With a HIIT Rowing Workout
HIIT rowing workouts are a quick and effective way to improve your cardiovascular endurance, stamina, and overall health and fitness.
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Read more: The Deadlift: Muscles Worked, How To Do It, And BenefitsThe Deadlift: Muscles Worked, How To Do It, And Benefits
Curious about what you’re strengthening during a deadlift? Deadlift muscles worked include the entire backside of the body for lots of bang for your buck.
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Read more: 4 Rowing Machine Workouts: Cardio and Strength Workouts for All Fitness Levels4 Rowing Machine Workouts: Cardio and Strength Workouts for All Fitness Levels
Rowing machine workouts and exercises are a great way to improve your fitness. Here are 4 CPT-vetted workouts to try next time you hop on your erg.
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Read more: How to Train For the Murph Challenge: Training Guide and Expert TipsHow to Train For the Murph Challenge: Training Guide and Expert Tips
Tackling this intense hero workout requires a calculated approach, self-awareness, and sheer mental toughness! I’ll always remember my first Murph workout. I was a brand new CrossFitter who finished with bloodied hands, lungs ablaze, and arms too tired to even wave goodbye to fellow exhausted athletes. I thought, “Okay, got that out of my system.…
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Read more: 13 Expert-Verified Rowing Machine Benefits
13 Expert-Verified Rowing Machine Benefits
Rowing may not be as popular as running or cycling, but there are quite a few rowing machine benefits to convince you to hop on an erg. Slug: rowing-machine-benefits
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Read more: How to Choose an Exercise BikeHow to Choose an Exercise Bike
Wondering how to choose an exercise bike for your at-home training setup? We’ve got you covered with all you need to know.
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Read more: Jump Outside of the Box: Try These 6 Challenging Bodyweight ExercisesJump Outside of the Box: Try These 6 Challenging Bodyweight Exercises
Tired of seeing the same bodyweight exercises on every list? We’ve come up with 6 challenging bodyweight exercises you should try for your next workout.
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Read more: 4 HIIT Bike Workouts to Try at Home Guaranteed to Break a Sweat4 HIIT Bike Workouts to Try at Home Guaranteed to Break a Sweat
Looking for a HIIT bike workout to help you break a sweat? Team GGR has you covered with four ideas.