All GGR Guides
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Read more: Help Is Here: How to Fix a TreadmillHelp Is Here: How to Fix a Treadmill
Knowing how to fix a treadmill saves valuable time and money. Being able to fix the most common problems will quickly get you back to your workout routine.
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Read more: Treadmill Safety 101: 11 Tips For Treadmill SafetyTreadmill Safety 101: 11 Tips For Treadmill Safety
Treadmill safety is of the utmost importance. To prevent accidents and injuries, follow these treadmill tips from a certified running coach.
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Read more: 10 Treadmill Benefits You Should Know: Reasons To Consider Indoor Running10 Treadmill Benefits You Should Know: Reasons To Consider Indoor Running
There are countless research-backed treadmill benefits you can reap when training with these popular machines. Here, we dive into the top 10.
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Read more: Exercise Bike vs. Treadmill: Which is a Better Workout?Exercise Bike vs. Treadmill: Which is a Better Workout?
Exercise bike vs treadmill: Which machine is better to help you meet your fitness goals? We find out in this comprehensive guide.
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Read more: The Science of Post-Workout Recovery: Busting Myths and Spilling FactsThe Science of Post-Workout Recovery: Busting Myths and Spilling Facts
No pain, no gain, and no truth? There’s a lot of misinformation on recovery out there—here’s what you should know. There are probably a lot of recovery myths that you’ve been led to believe ever since you’ve started doing jumping jacks. “No pain, no gain,” “you’re supposed to feel the burn,” or “just sleep it…
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Read more: The Ultimate Treadmill Buying Guide (2026)The Ultimate Treadmill Buying Guide (2026)
Before you buy a running machine, check out our ultimate treadmill buying guide.
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Read more: Getting a Move On During the Work Day: 7 Ways to Stay Active During Your 9 to 5Getting a Move On During the Work Day: 7 Ways to Stay Active During Your 9 to 5
We know some of you may be thinking, “It’s easy for them to stay active during the day, they work out for a living.” Firstly, that’s only partially true, but secondly, there are some of us who may not be getting enough daily physical activity. No, we’re serious. While regular workouts are important to our…
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Read more: How to Stay Accountable to Yourself When Working Out At HomeHow to Stay Accountable to Yourself When Working Out At Home
Working at home can be isolating and hard to stick to, even if you have a super rad home gym. These expert accountability tips will keep you going strong.
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Read more: Getting the Most Out of Your Fitness Tracker: An All-Inclusive Guide to Health, Performance and Recovery StatsGetting the Most Out of Your Fitness Tracker: An All-Inclusive Guide to Health, Performance and Recovery Stats
Discover the essential fitness tracker metrics to track for better health, performance, and weight loss. Learn here how to measure and optimize key metrics with wearables and apps for your fitness goals.
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Read more: The Era of the Smart Home Gym: How Tech Has Changed At-Home FitnessThe Era of the Smart Home Gym: How Tech Has Changed At-Home Fitness
Could a high-tech home gym be your ticket to reaching fitness goals? Technology keeps sinking its teeth deeper into the fitness industry—specifically the home fitness industry. From cardio machines with remote trainer control to all-in-one workout mirrors, there’s new technology everywhere you look. As with all advancements, there’s some pushback from long-time exercise enthusiasts and…
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Read more: Build Your Dream Physique in the Comfort of Your Home GymBuild Your Dream Physique in the Comfort of Your Home Gym
Your Ultimate Guide To Creating A Bodybuilding Home Gym, No Membership Required What do Muscle Beach, Gold’s Gym, Bev Francis Powerhouse, and your home gym have in common? They’re all equally capable of taking anyone from an average Joe to a champion bodybuilder. No, seriously. It used to be that fitness equipment was bulky, expensive,…
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Read more: Climbing, Biking, Kayaking, and More: How to Train Like an Outdoor AthleteClimbing, Biking, Kayaking, and More: How to Train Like an Outdoor Athlete
Wondering how to train for mountain biking, rock climbing, backpacking, or kayaking? Here’s how to set up your home gym for outdoor training.