All GGR Guides
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Read more: Step It Up in the New Year With Garage Gym Review’s One-Month Walking ChallengeStep It Up in the New Year With Garage Gym Review’s One-Month Walking Challenge
For the month of January, Garage Gym Reviews will be hosting a community-oriented 31-day walking challenge.
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Read more: Why You Should Join a Fitness Community – Even if You Workout from HomeWhy You Should Join a Fitness Community – Even if You Workout from Home
Even if you workout from home there are many reasons why you should join a fitness community. Here are a few
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Read more: Bulking and Cutting: A Beginner’s Guide to Maximizing Your GainsBulking and Cutting: A Beginner’s Guide to Maximizing Your Gains
Bulking and cutting can be difficult to do on your own, but there are ways to get it done. Follow our handy guide to find out how.
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Read more: Benefits of Exercise for Older Adults, According to ExpertsBenefits of Exercise for Older Adults, According to Experts
When you get older, exercise is about more than building big muscles. This article is intended for educational purposes only, and is not intended as a substitute for medical advice. For such advice, consult your physician or other qualified healthcare professional. It’s never too late to start an exercise routine and enjoy becoming the fittest…
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Read more: Improve Your Fitness With The Best Mobility Exercises, From a Physical TherapistImprove Your Fitness With The Best Mobility Exercises, From a Physical Therapist
Mobility exercises can help you get stronger, run faster, or meet a number of other fitness goals. A physical therapist shares the top mobility training drills.
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Read more: Home Gym vs. Gym Membership: Why Home Gyms are BetterHome Gym vs. Gym Membership: Why Home Gyms are Better
15 Reasons to Convince You to Finally Ditch Your Gym Membership There’s no doubt about it: Home gyms are here to stay. The face of fitness changed forever when the COVID-19 pandemic forced gyms and fitness studios to close. Even though gyms have, for the most part, reopened to pre-pandemic status, many people continue to…
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Read more: Beating the Holiday Slump: Prioritizing Health and Fitness During the HolidaysBeating the Holiday Slump: Prioritizing Health and Fitness During the Holidays
Let this year be the year you don’t feel like a bowl of mashed potatoes. Use our tips and sample workouts to keep your wellness routine over the holiday season.
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Read more: Weight Plates: Crazy Ways to Use Them That Don’t Involve a BarbellWeight Plates: Crazy Ways to Use Them That Don’t Involve a Barbell
You know how I always talk about versatility in the home gym? Well today we’re getting super, duper versatile… I love weight plates. You got bumper plates, iron plates, steel plates, Olympic plates, change plates, rubber-coated plates, plates with handles, competition plates, training plates, kilo plates, plates in pounds… Let me count—yup, up there with…
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Read more: Want to Lift Heavier? 6 Steps to Moving More WeightWant to Lift Heavier? 6 Steps to Moving More Weight
In our six-step guide to lifting heavier, we offer training tips, program guides and ways to stay safe on your way to bigger weights and getting stronger.
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Read more: Getting Smart Around Home Gyms: Making the Most out of Small Spaces for Big GainsGetting Smart Around Home Gyms: Making the Most out of Small Spaces for Big Gains
In our smart home gym guide, we will dig into what smart home gyms are, what the benefits are, and how to know if a smart home gym is a good choice for you.
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Read more: Get Equipped to Train Clients Outside the GymGet Equipped to Train Clients Outside the Gym
the go with these suggestions.
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Read more: What Shoes Should I Wear for Different Types of Training?What Shoes Should I Wear for Different Types of Training?
When it comes to setting ourselves up for success at the gym, we all tend to have our go-to’s, whether it’s a favorite pre-workout, those latest noise-canceling headphones, or that old pair of gym shorts we just keep coming back to. But one thing I keep seeing people put on the backburner is their shoes.…