All GGR Guides
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Read more: Home Gym vs. Gym Membership: Why Home Gyms are BetterHome Gym vs. Gym Membership: Why Home Gyms are Better
15 Reasons to Convince You to Finally Ditch Your Gym Membership There’s no doubt about it: Home gyms are here to stay. The face of fitness changed forever when the COVID-19 pandemic forced gyms and fitness studios to close. Even though gyms have, for the most part, reopened to pre-pandemic status, many people continue to…
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Read more: Beating the Holiday Slump: Prioritizing Health and Fitness During the HolidaysBeating the Holiday Slump: Prioritizing Health and Fitness During the Holidays
Let this year be the year you don’t feel like a bowl of mashed potatoes. Use our tips and sample workouts to keep your wellness routine over the holiday season.
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Read more: Weight Plates: Crazy Ways to Use Them That Don’t Involve a BarbellWeight Plates: Crazy Ways to Use Them That Don’t Involve a Barbell
You know how I always talk about versatility in the home gym? Well today we’re getting super, duper versatile… I love weight plates. You got bumper plates, iron plates, steel plates, Olympic plates, change plates, rubber-coated plates, plates with handles, competition plates, training plates, kilo plates, plates in pounds… Let me count—yup, up there with…
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Read more: Want to Lift Heavier? 6 Steps to Moving More WeightWant to Lift Heavier? 6 Steps to Moving More Weight
In our six-step guide to lifting heavier, we offer training tips, program guides and ways to stay safe on your way to bigger weights and getting stronger.
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Read more: Getting Smart Around Home Gyms: Making the Most out of Small Spaces for Big GainsGetting Smart Around Home Gyms: Making the Most out of Small Spaces for Big Gains
In our smart home gym guide, we will dig into what smart home gyms are, what the benefits are, and how to know if a smart home gym is a good choice for you.
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Read more: Get Equipped to Train Clients Outside the GymGet Equipped to Train Clients Outside the Gym
the go with these suggestions.
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Read more: What Shoes Should I Wear for Different Types of Training?What Shoes Should I Wear for Different Types of Training?
When it comes to setting ourselves up for success at the gym, we all tend to have our go-to’s, whether it’s a favorite pre-workout, those latest noise-canceling headphones, or that old pair of gym shorts we just keep coming back to. But one thing I keep seeing people put on the backburner is their shoes.…
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Read more: Five Common Workout Mistakes and How to Fix ThemFive Common Workout Mistakes and How to Fix Them
Garage Gym Reviews staff writer, Amanda Capritto, is a certified personal trainer and CrossFit L-1 coach. She sat down with me to discuss common mistakes people make while lifting weights.
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Read more: How to Program Your Own Home WorkoutsHow to Program Your Own Home Workouts
Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NSCA-Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.
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Read more: Can You Incorporate Cardio Exercises Without Sacrificing Muscle Gains?Can You Incorporate Cardio Exercises Without Sacrificing Muscle Gains?
Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.Hey, everyone—Coop here from Garage Gym Reviews. I want to dive into a question that has been coming up a lot in our community lately:“How can I implement…
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Read more: What is Barbell Knurling and Why It MattersWhat is Barbell Knurling and Why It Matters
Have you heard the term "barbell knurling" and wondered what exactly was being discussed? Olympic Barbell Knurl is something seen in nearly every home gym in the world and although it can seem like a small feature, it's actually quite important and highly debated. In this review, I want to tell you what it is,…
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Read more: The Ultimate Squat Rack GuideThe Ultimate Squat Rack Guide
The Squat Rack is the centerpiece of nearly every home gym. In the Ultimate Squat Rack Guide we cover your most asked questions on power racks and give our recommendations at various price points.