All GGR Guides
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Read more: Proper Hanging of the American Flag in A GymProper Hanging of the American Flag in A Gym
The American Flag is a common site in garage gyms in the US. Unfortunately, it's often hung incorrectly which is against the guidelines that our forefathers set and soldiers have fought for. Here's how and why you should hang the US Flag properly.
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Read more: Nike Metcon 1 Colors. All of them.Nike Metcon 1 Colors. All of them.
Nike Metcons are some of the most popular training shoes of all time. Thankfully, Nike has put a lof of effort in designing cool, new colorways for the shoes. Here they are, all of them.
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Read more: The Definitive Barbell GuideThe Definitive Barbell Guide
The barbell is the centerpiece of nearly every garage gym in the world. The problem is the amount of options available. Let this be your guide.
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Read more: Used 2015 Reebook CrossFit Games Rogue EquipmentUsed 2015 Reebook CrossFit Games Rogue Equipment
Every year, after the CrossFit Games, Rogue Fitness sells some of the Games-used gear at a big discount. Here's the details.
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Read more: CrossFit Affiliate Equipment GuideCrossFit Affiliate Equipment Guide
Starting a CrossFit Affiliate can be costly and one of the most expensive parts is outfitting the equipment. This guide should help you determine the equipment you need along with the costs.
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Read more: The CrossFit Games Needs an EnemyThe CrossFit Games Needs an Enemy
In order to continue to grow, the CrossFit Games needs an enemy. Here's why…
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Read more: A Conversation with JUJIMUFU, the Anabolic AcrobatA Conversation with JUJIMUFU, the Anabolic Acrobat
Jujimufu has entertained stadiums, been on Apple Commercials, and has over 1 Million followers on Instagram, here's a conversation before he blew up into the success he is today.
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Read more: The Ultimate Home Gym Guide (For Any Budget)The Ultimate Home Gym Guide (For Any Budget)
Building a home gym can be both a daunting and expensive task. I’ve had one now for nearly a decade and have taken pretty much all of my best advice and compiled it in this ultimate home gym guide.
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Read more: Drug Testing at the CrossFit GamesDrug Testing at the CrossFit Games
CrossFit Athletes have been accused of using Performance Enhancing Drugs for some time. Despite these accusations, the CrossFit Games has a protocol for testing athletes.
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Read more: Biggest Home Gym MistakesBiggest Home Gym Mistakes
Building a home gym can be an enjoyable and rewarding experience; it can also quickly become one of the most frustrating and expensive endeavors you take on. There’s no right or wrong way to build your own home gym, many of the decisions and processes you pick come down to personal preference, however with this…
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Read more: What is a Belt Squat Machine?What is a Belt Squat Machine?
The Belt Squat Machine is a versatile piece of equipment designed to mimick the barbell back squat without spinal loading.
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Read more: The Ultimate $1,000 Budget Home GymThe Ultimate $1,000 Budget Home Gym
Building a home gym can get expensive rather quickly. In this guide, we want to show you how to build the ultimate budget home gym for less than $1,000.