Best Multivitamin for Women (2025): Options for All Life Stages and Nutritional Needs

Transparent Labs Multivitamin is specifically formulated to be complete, and has some added bonuses as well. While the multivitamin provides a lengthy list of essential vitamins and minerals (besides iron and vitamin E) in bioavailable forms and ultra-high doses, the other ingredients make it unique, and we give this 4.5 out of 5 stars for the formulation. 

The ultra-potent multivitamin provides organic ashwagandha, an adaptogen that may reduce stress and inflammation, improve sleep quality and memory, and elicit other notable benefits. It also supplies N-acetylcysteine¹ (NAC), coenzyme Q10 (CoQ10), and boron citrate² which may lower inflammation while improving cognition, energy levels, and overall health. 

RELATED: Best Time to Take Ashwagandha

All Transparent Labs products are free of artificial ingredients and undergo third-party testing. For anyone extra interested in the transparent details, you can view the certificates of analysis and composition provided by a third-party company. We give this formula 5 out of 5 stars for transparency and third-party testing.

One callout is the swallowability, which earned 3 out of 5 from one of our testers.

“The directions suggest taking 4 capsules with your first meal of the day,” reports one of our team members. “It’s a bit much to take all 4 of them at once since they’re rather large, and I still felt one stuck in my throat for a few minutes afterward.”

Matt Dustin, CSCS, PN1-NC, also tried these vitamins and said that even when you only take one or two at a time, the smell and flavor are quite strong, though this is common with multivitamins. He said, “I keep my daily supplements in a pill organizer, and these vitamins make the whole thing smell pretty bad.”

It’s not the cheapest vitamin, earning 3 out of 5 for the price, so make sure to use a Transparent Labs Discount Code to save some money on your next purchase. You can also learn more about this vitamin in our Transparent Labs Multivitamin review.

If you’re looking for a more affordable option, we recommend trying Nature Made Multi For Her.

While Ritual’s sexy and minty capsules are enough to turn heads and excite the senses, what’s on the inside matters the most. As our top pick for active women, let’s see what nutritional insurance it offers. 

Ritual Essential for Women 18+ provides essential nutrients many women lack—like vitamin D, iron, and folate. It does not contain some common nutrients, such as calcium, but Ritual states that’s because U.S. adults typically get enough of these nutrients in their diets. They also focus on using “helper nutrients”—like vitamin D3, vitamin K2, magnesium, and boron—to help support the calcium already consumed from whole food.

Despite all of these ingredients, these vitamins earn 5 out of 5 for the side effects. Our tester said, “I actually do feel like I have less stomach upset with this than other multis I’ve taken.”

The suave multivitamin also contains omega-3 fatty acids to support heart health, cognition, athletic performance, and more. While omega-3 is typically sourced from fish, like in the best fish oil supplements, Ritual uses DHA from microalgae to make it a great option for vegan dieters.

Ritual is committed to traceable ingredients and the research behind them. In fact, one of their studies reviewing Essential for Women was published in the journal Frontiers In Nutrition³, and it’s pretty impressive that they go the extra mile to support the efficacy of their products. 

Our tester for this multi, GGR editor Frieda Johnson, liked the minty flavor, saying, “It’s quite pleasant; definitely preferable to a typical pill flavor,” she says in our Ritual Vitamins review, giving them a 5 out of 5 for the taste and smell. She also felt like this product upset her stomach less than most multivitamins do, which is a big plus.

One big callout is the formulation. We only gave this a 2 out of 5, as many of the ingredients are underdose; however, Ritual claims this is intentional as many adults already get nutrients through their diets. This means Ritual is a good choice if you already eat fruits and veggies, but if you feel your diet is lacking, you may want to try something else.

They’re also not cheap, but you can use a Ritual Promo Code for a discount on your order.

If you want something with more active ingredients, we recommend Transparent Labs Multivitamin.

Legion Triumph is one of our favorite multivitamins for a number of reasons. First, it’s NSF-certified and FDA-inspected, so we know we can trust the label for its transparency. If you’re an athlete who competes in a sport where drug testing is a possibility, then knowing exactly what is in your supplements is vital.

There are 22 essential vitamins and minerals in Triumph, including all the majors: vitamins A, C, D, E, K1, K2, B1, B2, B3, B5, B6, B12, folate, iron, biotin, and calcium. You’ll also find 10 ingredients that Legion says are scientifically proven to boost performance, mood, and overall health, and we give the formulation 5 out of 5 stars.

We like that Triumph includes these herbs and extracts specifically for women:

• Maca and tribulus terrestrus, which are linked to improving libido and women’s sexual health
• Grape seed extract, said to aid in heart health and improving blood glucose control
• Chasteberry, which may alleviate symptoms of menstruation

Kate Meier, GGR’s head of content and an athlete who competes in Olympic weightlifting, has been using Triumph regularly.

“I like that I know that what is on the label is actually what’s in the bottle,” she says. “I don’t love that you have to take eight pills for a full serving; I typically do four in the morning with breakfast and four in the evening with dinner.”

The 8-capsule serving can be quite overwhelming, which is why we only give this 3 out of 5 for swallowability.

Lauren Strong, CPT, also gave this 3 out of 5 for the side effects. She said, “I probably would not take this in the morning because of the iron, as I’ve found that supplements with iron give me a stomach ache.”

If you want something with a more manageable serving size, we love the single-capsule serving size and formulation of O.N.E. Multivitamin by Pure Encapsulations.

The Future Kind Essential Vegan Multivitamin is formulated specifically for vegans and vegetarians to fill nutrient gaps most commonly seen in plant-based eaters. Folks who eat a plant-based diet are typically deficient in vitamin B12, because it’s an essential nutrient not made by plants. 

We haven’t tested this formula ourselves yet, but as a Registered Dietitian, I can comment on the formulation.

The added vitamin B12 is especially important for women to consume because it plays a critical role during pregnancy⁴ and deficiencies may be linked to neuro, vascular, immune, and inflammatory disorders.

The Future Kind multivitamin is actually only has a few ingredients: 

• Vitamin D3: 50 mcg (250% DV)
• Vitamin B12: 400 mcg (16667% DV) 
• Algal Omega 3 oil: 900 mg
  • EPA (eicosapentaenoic acids): 135 mg
  • DHA (docosahexaenoic acids): 270 mg

We like this simple formulation but only give it 2 out of 5 stars. These are great ingredients, but it’s not a complete multivitamin.

The Vitamin D3 is sourced from lichen, the B12 features two sources (methylcobalamin and adenosylcobalamin), and the Omega-3 is sustainably sourced from algae, which provides fatty acids without a fishy smell or taste.

We also give this 5 out of 5 for the affordable price, but again, you’re getting a pretty mild vitamin compared to other formulas.

If you want a complete multivitamin, we suggest trying Optimum Nutrition Opti-Women Multivitamin.

This Nutricost multivitamin contains some of the major vitamins and minerals that are considered to be essential to women’s health. “If you struggle to get enough nutrients through diet alone, this multivitamin is likely to cover nutrient gaps,” registered dietitian Perry Nix says in our Nutricost Multivitamin review.

Beyond the vitamin and mineral content, this pill also contains 45 milligrams of probiotics, which are “good bacteria” that can help fight off intestinal infections, improve lactose digestion, and even reduce blood cholesterol. Having a healthy number of good bacteria in your body can even help boost your immune system and keep you from catching whatever is going around. 

On average, probiotic supplements have between 1 billion and 10 billion CFUs in a single serving. While we’re unsure of the CFU count per serving of this supplement, we do know that each dose contains fungal protease, fungal lactase, and lactobacillus acidophilus, which are all living microorganisms that provide health benefits to their host. 

According to Perry, the probiotic enzyme blend used in this multivitamin is meant to diversify your microbiome and improve gut health. She also says that taking a vitamin with probiotics like these may improve your digestion and get rid of digestive symptoms like bloating and diarrhea. 

Because of these factors, we gave this multivitamin a 3 out of 5 rating for formulation. 

GGR’s Senior Director of Content Kate Meier tried the Nutricost Multivitamin with Probiotics and said it was easy to swallow both capsules at the same time and there was no off-putting taste. She rated it a 5 out of 5 for swallowability, taste, and smell.

If you’re going to take a multivitamin, you might as well knock out your probiotic supplementation while you’re at it. Not only will you save money by not having to buy two supplements, but you’ll save counter space, too. For under $15 a bottle, you’re gaining a lot, considering the quality of the product, and this earns 5 out of 5 for the price. 

If you want a vitamin that doesn’t contain probiotics, you may want to consider Transparent Labs Multivitamin.

If you struggle to stay consistent with your vitamin regimen, Performance Lab can help by delivering a NutriGenesis Multi for Women shipment directly to your door. You’ll have the option to subscribe to 1-, 2-, or 4-month supplies, with a slight price break when you sign up for longer subscriptions. It’s still pricey, however, and earns 3 out of 5 for the value.

It’s worth noting that the serving size is four capsules, and each one-month supply comes with 120 capsules. The recommended dosing is two capsules in the morning and two capsules in the afternoon. 

Performance Lab NutriGenesis multivitamin contains everything you’d expect in a daily multivitamin: Vitamin A, B, C, D, E, K, and different minerals like iron, magnesium, and zinc. You’ll also have biotin and folate included in multi-mix for stronger hair, nails, and skin, so this earns 5 out of 5 for the formulation.

You may also like knowing NutriGenesis is suitable for vegans and is free from major allergens like soy, fish, shellfish, dairy, peanuts, tree nuts, and wheat. 

We haven’t used this product ourselves yet, so I can’t comment on the taste, smell, or swallowability, but I like the formulation.

If you want something that doesn’t require a 2-capsule serving, we suggest trying O.N.E. Multivitamin by Pure Encapsulations.

Is Pure Encapsulations the O.N.E. for you? Chosen as the best without iron, mainly due to its tidy but mighty single-dose capsule, it very well could be!

The O.N.E. Multivitamin by Pure Encapsulations is a robust multi that supplies essential vitamins and minerals in high concentrations. In addition to lacking iron, it also lacks calcium, so you’ll need to ensure you get enough of these minerals from food sources or supplementation. (Don’t worry, we have you covered with the best iron supplements!)

We still give this 4 out of 5 for the formulation, but it’s worth pointing out those missing ingredients.

It also provides inositol, a type of sugar that helps regulate insulin levels, and three pigment compounds—lycopene, lutein⁵, and zeaxanthin⁶² to enhance cognitive function, cellular health, and eye health. Alpha-lipoic acid⁷ (ALA) and coenzyme Q10 (CoQ10) are also added for antioxidant support.

Pure Encapsulations also doubles down on its claim that they provide “Everything you need and nothing you don’t.” Their supplements are free from a bounty of unnecessary additives, artificial ingredients, and common allergens like gluten, artificial sweeteners, and preservatives.

GGR expert product tester Amanda Capritto likes that a serving is only one pill. “It does have a semi-strong earthy smell—not offensive, but definitely noticeable,” she says, giving it 3 out of 5 for the taste and smell.

Amanda also gave this a 4 out of 5 for swallowability, saying, “These are a typical size for a veggie capsule; I didn’t have any problems taking them. One capsule is one serving size, which is nice.”

We think this is a great formulation, but if you want a vitamin that contains iron, we recommend Optimum Nutrition Opti-Women Multivitamin.

Costing only $0.15 per serving, Nature Made Multivitamin for Her is undoubtedly the most budget-friendly option on our list. But low cost shouldn’t be confused with low quality, as the multivitamin provides over 20 essential nutrients for cis women’s health.

One mineral to note is its 18 milligrams (or 100% DV) of iron from ferrous fumarate, which is considered a well-absorbed form of iron. It also provides 19% DV of calcium, but there are some minor conflicts of (nutrient) interest to consider. 

For one, calcium can actually inhibit the absorption of iron. Secondly, it’s best to take iron on an empty stomach or at least two hours before eating, although Nature Made recommends taking the multivitamin with water and a meal, and many people need to take iron with at least a small amount of food to avoid stomach upset. While the utmost importance is getting daily nutrients, we recommend contacting your primary care provider for any dosing recommendations, especially if you think you’re deficient in iron or any other nutrient. 

With all that said, we give the formulation a 3 out of 5. However, we love that it’s USP verified and give it 5 out of 5 for third-party testing.

Lauren Strong, CPT, gave this 3 out of 5 stars for swallowability. She said, “It’s a pretty large pill, not a capsule. I definitely try to do a big, purposeful swallow with this one because it doesn’t just slide down the hatch.”

She also commented that the iron content is quite high, so she didn’t take it every day but didn’t experience any side effects on the days she used it.

Nature Made notes that the multi 2 is free of added colors, artificial flavors, and gluten. It’s also third-party tested and verified by United States Pharmacopeia (USP).

At $0.15 per serving, this is a very affordable vitamin that earns 5 out of 5 for the price.

If you’re looking for another great option and don’t want to deal with a large tablet, you’ll love our next pick, OLLY The Perfect Women’s Multi gummies.

Whether you prefer not to swallow pills or are simply just a kid at heart (raises hand), OLLY’s multi gummies for women might be worth sinking your teeth into. It’s a “multi-tasking blend” of vitamins A, C, D, E, and B vitamins with minerals—like calcium, iodine, and zinc—to complete the (iron-free) package.

Like most gummy vitamins, the “Blissful Berry” chews contain added sugar—2 grams per serving—sourced from glucose syrup and beet sugar. However, all other colors and flavors are derived from natural ingredients like carrot, blueberry, and chokeberry juices. We know many will want to avoid the sugar, however, so we give this formulation 3 out of 5 stars.

GGR editor Frieda Johnson loves these gummies because they make taking her vitamins feel like a treat, and she gave them 5 out of 5 for the flavor. She also likes that the company is a Certified B Corp and is making an effort to minimize their environmental impact.

OLLY’s multivitamin gummies for women are also NSF-certified, earning 5 out of 5 for third-party testing. And if you aren’t satisfied for whatever reason, you can return the product within 30 days from purchase.  

Read our Olly Vitamins review for our full thoughts on this company’s offerings.

If gummies aren’t your thing, we recommend Transparent Labs Multivitamin.

Nature Made Prenatal Multi + DHA is a budget-friendly multivitamin formulated to support the mom’s health and the development of a healthy baby. At only $0.40 per serving, this is one of the most affordable prenatal vitamins we’ve seen, and it earns 5 out of 5 for the price.

It provides essential prenatal nutrients—like calcium, folic acid, vitamin B12, and zinc—and contains the iron RDA (or 27 milligrams) for pregnant people. 

While all nutrients are essential, the major callout in the prenatal is docosahexaenoic acid (DHA). DHA, a type of omega-3 fatty acid, is especially critical for the growing baby’s brain, eye, and nervous system development. Newer 2021 research⁸ suggests that supplementing with at least 200 milligrams of DHA may decrease the risk of preterm birth. 

Overall, I give the formulation 4 out of 5 stars.

Expecting moms can also rest easier knowing that the Nature Made prenatal is third-party tested through USP. It is also free of artificial flavors and gluten. 

If you don’t need a prenatal vitamin but still want something affordable, we love Nature Made Multi For Her, another great choice from the same company.

Formulated by a dietitian and recommended by OBGYNs, FullWell Prenatal is our top pick as a prenatal multivitamin. The prenatal provides essential nutrients—including folate, calcium, and magnesium—to support a healthy pregnancy. It also offers choline, which FullWell declares up to 95% of pregnant people don’t consume enough, to support healthy fetal and placenta development. 

Unlike Nature Made’s prenatal, FullWell’s is intentionally devoid of iron since iron needs and tolerance vary from woman to woman. You also won’t find any DHA, as FullWell explains its stability is compromised when mixed with other nutrients, but they offer a prenatal and fish oil bundle. 

We love the formulation and give it a 5 out of 5.

All FullWell products are manufactured at an FDA, GMP, and UL-certified facility and third-party tested, although the organization responsible for the third-party testing is unrevealed. However, you can view your selected product’s certificate of analysis (COA) upon request. 

Nicole Davis, CPT, PN1-NC, wasn’t thrilled with the large eight-pill dose, and gave it a 3 out of 5 for swallowability. “I don’t think I’d be able to easily stomach that not pregnant, but pregnant is a no-go,” she said.

She did say that since they include a high dose of vitamin D, the high dose might be more manageable if it can replace an additional pill you’re currently taking.  

Our main callout is the price and smell. At $1.67 per serving, this isn’t cheap and earns 2 out of 5 for the price.

Nicole also gave these a 1 out of 5 for the taste and smell, saying, “These smell fishy…it’s kinda gross.”

The formulation is great, but if you want a prenatal vitamin without a fishy smell, we like Nature Made Prenatal Multi + DHA.

Certified USDA Organic, Garden of Life mykind Organics Women’s Once Daily tops our list as the best organic multi. Oh, and it’s also Non-GMO Project Verified, Certified Vegan, B Corp Certified, and Certified Carbonfree—so I guess you could say they take their products quite seriously… 

Beyond certifications, Garden of Life mykind Organics is whole foods-based and contains over 30 organic fruits, veggies, and herbs. It provides 15 essential women’s nutrients at 100% DV or higher while supplying lower iron, manganese, and zinc doses.

It’s also third-party tested by “the leading third-party independent testing agency,” although the agency name is not revealed.

Former GGR editor Frieda Johnson warns that these are rather large pills, so they may be difficult for some people to swallow, and she only gives this 3 out of 5 for swallowability. Frieda said, “These are pretty big pills, and my bottle says the serving is 2 (though online it says 1 pill/serving??), so not fantastic in terms of swallowability.”

She also gave this 3 out of 5 for side effects, saying, “A bit of an unpleasant aftertaste, mild stomach upset after taking.”

She also says that her bottle says to take two pills, but the nutrition label shown online says a dose is one pill, so make sure to read the label on the bottle you receive to verify the proper dosage. 

If you’re looking for a smaller capsule that’s easier to swallow, O.N.E. Multivitamin by Pure Encapsulations is a good choice.

MegaFood’s doctor-formulated multi recognizes and accommodates the nutritional needs of cis women over 55. It includes 20 essential nutrients—like antioxidant-rich vitamins, vitamin D, and zinc—to support cognition, bone health, and overall healthy aging.  

The multi is also suitably formulated without iron, as iron needs decline after menopause due to the loss of menstrual cycles. It’s also devoid of calcium and magnesium, as MegaFood details those minerals are recommended to be taken at least two hours apart from a daily multivitamin.

The nutrients are also derived from whole food sources, including carrots, oranges, and green tea leaf extract. It’s important to note that while the multi is tested for 125+ herbicides and pesticides, there’s no indication of it being third-party tested for purity, so we only give the formulation 4 out of 5 stars.

Even with high-quality ingredients, this vitamin is affordable and earns 5 out of 5 for the price per serving.

Sheila Konen, GGR Head of Content Nicole Davis’s mom, tried these and was impressed that they didn’t upset her stomach, even when taken at different times of day and on an empty stomach. She gave them 5 out of 5 for the side effects, saying, “I’ve taken these at different times of the day and on an empty stomach with no unfavorable side effects, which is saying something because I have a sensitive stomach.”

Overall, Sheila was very impressed with her experience and said, “I feel like adding this to my daily routine is adding to healthy habits.”

If you’re a person over 40 and looking for another great choice, we also recommend  New Chapter Every Woman’s One Daily 40+.

Opti-Women may not be offered in the best Optimum Nutrition flavors, but its formulation is robust with 40 active ingredients. Thankfully, Opti-Women’s lengthy ingredient list is divided into 23 vitamins and minerals in potent amounts and 17 specialty ingredients, earning a 5 out of 5 for the formulation.

Because Opti-Women is our best pick for a multi with iron, we’ll first mention that it provides 18 milligrams (100% DV) of ferrous fumarate to support cis women’s health and menstruation cycles. It also contains vitamin C to enhance iron absorption, though it contains calcium that could inhibit its effectiveness. 

Dipping into the 17 specialty ingredients, some we’ve already explored—like ALA, lycopene, lutein, and zeaxanthin. It also provides other unique ingredients—such as dong quai, garcinia extract, and butcher’s broom—which are really just a bunch of herbal remedies with various implications like improving menstrual symptoms and circulation (and should be used cautiously, particularly if you’re taking certain medications).

Despite these strong ingredients, Kate Meier, NASM-CPT, USAW-L1, CF-L1, gave these 4 out of 5 for taste and swallowability. She said, “The taste is exactly what you’d expect from a multivitamin capsule, with a slight taste that’s barely noticeable.”

The Vegetarian Society also approves the capsules, although it’s unclear if the nutrients are derived from plant or animal-based sources. But we do know that Opti-Women is manufactured at an Informed-Sport registered site like all Optimum Nutrition’s products. 

Kate added that she feels like she has more energy while taking these since she has issues with low iron levels if she’s not taking them regularly and gives them 5 out of 5 for the effects. Taking a multi with added iron is certainly a convenient way of making sure your levels stay up!

If you don’t need iron in your daily multivitamin, you’ll probably love O.N.E. Multivitamin by Pure Encapsulations.

New Chapter’s Multi for women after 40 is formulated with fermented, certified organic veggies and herbs to enhance absorption. According to a 2018 review published in Food Science & Nutrition⁹, fermentation helps improve the bioavailability of nutrients.

The multi provides over 20 vitamins and minerals but does not contain iron. The micros are joined with probiotics and various blends for breast, hormone, stress, energy, cardiovascular, and digestive support. 

New Chapter especially calls out vitamin B12 for cellular energy support, zinc for immune support, and vitamin C for collagen protection. It also highlights chaste tree for hormone support, which may help stimulate progesterone. While necessary during menstruation and pregnancy, progesterone¹⁰ could also protect against neurological disorders and osteoporosis.

With so many ingredients, this a large pill, but it still earns 3 out of 5 for swallowability. Our tester said, This is a pretty large pill, but I didn’t have any issues swallowing it.”

An important takeaway is that while the multivitamin is NSF-certified, it does contain proprietary blends mostly formulated with herbs. Review the label containing over 20 ingredients to ensure they’re safe for you and won’t interact with any medications. 

Our tester for this product felt that she saw improvement in her skin and hair while taking this. She also noted that while she typically feels nauseous when taking combined vitamin supplements, she has not with these, and gave them 5 out of 5 for the side effects. She explained, “I typically feel nauseous with combined vitamin supplements, but I don’t with this one.”

If you want another option designed for women who are over 50, you may want to consider MegaFood Multi for Women 55+.