After researching more than 100 weight benches, using more than 50 of them, and legitimately testing 23 of them for bench press, dumbbell work, and other movements, I’ve determined that the REP Fitness FB-5000 Competition Flat Bench is the best flat utility bench for most people, and the REP Fitness AB-5200 Adjustable Bench is the best adjustable bench for most people.It is rare for the same company to take two of the top spots, but these are the best weight benches in 2021 on a value basis for those training in a home gym.There are four necessary pieces of home gym equipment: a barbell, squat rack, weight plates, and a weight bench. These are the essentials and because of this, each one of these categories has thousands of different options to choose from.For weight benches, in particular, there are adjustable benches, FID Benches, flat utility benches, and then a myriad of unique benches for certain movements. In this guide, I will be distilling all of the options that I’ve tested and reviewed over the years and giving you my recommendations for the best weight benches for every price point and strength level.
