One of my favorite ways to help people get a cardio workout into their exercise routine is through one of the best exercise bikes. According to exercise physiologist Chris Mohr, Ph.D., RD, “Exercise bikes provide a low-impact workout, are easy on the joints, and are accessible for most fitness levels.” No matter your fitness experience or age—beginner, advanced, youth, adult, or senior—exercise bikes are a great option for cardio fitness.
Still, with a dizzying array of options available, it can be tough to sniff out the best exercise bike for seniors. Luckily, the team at Garage Gym Reviews has done the heavy lifting—er, biking—for you so you can ride with confidence in your home gym. Whether you’re looking to improve your cardiovascular fitness or find a new low-impact exercise to ease joint stress during injury rehabilitation, we’ve got you covered.
GGR Gold Pick – Best Exercise Bike for Seniors
The Sole LCR Exercise Bike is our top pick, earning 4.4 out of 5 stars overall. We appreciate its comfortable seat, built-in workout programs, and generous lifetime warranty, and love that it offers 40 levels of magnetic resistance.
5 Best Exercise Bikes for Seniors
- Best Overall Exercise Bike for Seniors – Sole LCR Exercise Bike
- Best Exercise Bike for Seniors With Programming – Peloton Cross Training Bike
- Best Folding Exercise Bike for Seniors – Marcy Fitness Upright Foldable Exercise Bike
- Best Budget Exercise Bike for Seniors – YOSUDA Recumbent Exercise Bike
- Best Exercise Bike for Seniors with Back Problems – Sunny Health And Fitness Essential Recumbent Exercise Bike
Current Top Deals
- Sole LCR Exercise Bike – Beat the Heat Sale – Save $300
- Peloton Cross Training Bike – Up to $455 off select packages
How We Selected the Best Exercise Bikes for Seniors
When having an exercise bike for home use, you need to make sure you have the floor space for it. We measure the dimensions of each indoor cycling bike and note how easy it is to move around, calling out bulkier bikes and praising compact solutions, like a foldable bike. A 3 out of 5 here means that one or two people can move the bike around fairly easily, and the bike itself isn’t a massive inconvenience to your floor plan.

The ergonomics of a given bike are an important factor when looking at an exercise bike for seniors, especially for those who may have limited mobility. A 3 out of 5 is given to bikes with adjustable seats that are padded, as well as adjustable handlebars. Higher scores are given to more adjustability and comfort features, like back support or wider pedals.

These are extra features that aren’t vital to an exercise bike’s operation, but are a nice touch to have on-hand. To get a 3 out of 5, an exercise bike should have at least one water bottle holder, a media shelf for your smart device, and a safety stop button, so you don’t have to worry about getting up during your workout to grab a sip of water.

Before assigning a score to any exercise bike, our team carefully puts it through a variety of workouts, testing the ergonomics, resistance, any built-in workouts, and more. After thoroughly testing each bike, we use our exercise bike testing methodology to calculate a final score, which looks at factors such as customizations, durability, tech capabilities, value, and more.

Our expert team of certified personal trainers, nutrition coaches, Olympic-level athletes, and CrossFit-L1 trainers have tested over 50 exercise bikes from top brands on the market. This isn’t just our day job––the team at Garage Gym Reviews is obsessed with fitness and has a wealth of knowledge and expertise.
For this article, we also consulted with exercise physiologist Chris Mohr, Ph.D, RD, to get his take on the health benefits of using an exercise bike.

Best Overall Exercise Bike for Seniors: Sole LCR Exercise Bike
The Sole Light Commercial Recumbent Bike is a durable and high-value recumbent bike that our testers liked for its challenging resistance, comfortable seat and backrest, and great warranty.
Best Exercise Bike for Seniors With Programming: Peloton Cross Training Bike
One of the more expensive options for virtual biking, the Peloton Bike is designed to be an all-in-one fitness solution on a high-quality cardio machine. You’re paying not only for the bike, but the unique training experience it makes accessible from the comfort of your home.
What our tester says:
“Sure, this bike may need regular maintenance and other bikes may be built better, but the streaming experience is unbeatable. I’ve had to reach out to Peloton support twice in two years, and they’ve been vey responsive and fast to ship replacement parts. I’m happy with my purchase.”
Best Folding Exercise Bike for Seniors: Marcy Fitness Foldable Exercise Bike
This is a sturdy and affordable exercise bike that’s a great fit for home gyms of any sizes.
What our tester says:
“I was pleasantly surprised using the Marcy bike. It’s become the bike I use in warmups and cool-downs.”
Best Budget Exercise Bike for Seniors: YOSUDA Recumbent Exercise Bike
The YOSUDA Recumbent Bike is a lightweight and affordable recumbent bike that’s perfect for seniors or those with lower-body injuries who are trying to remain active.
Best Exercise Bike for Seniors with Back Problems: Sunny Health & Fitness Essential Recumbent Exercise Bike
For under $300, the Sunny Health and Fitness Essential Recumbent Exercise Bike is an excellent option for beginners on a budget.
Our Testers
Other Exercise Bikes We Researched
If you’d like to browse some honorable mentions, here are a couple of other exercise bikes we think are worth mentioning, but didn’t quite fit our list for seniors for one reason or another:
- NordicTrack10 Recumbent Bike: We’ve been a big fan of the NordicTrack Commercial R35, but it appears NordicTrack may be phasing it out. The 10 Recumbent Bike, on the other hand, has similar specs (just a smaller screen), but we’ve yet to test it out.
- The LEIKE X Bike Ultra Quiet Folding Exercise Bike: This folding bike has an ultra-budget cost and compact design, but our tester has been using it for years and has to tighten the screws once every few months. It’s certainly not the most durable option for compact exercise equipment.
- Horizon Fitness 5.0 R Recumbent Bike: I’m a big fan of the step-through frame and the competitive pricing on this Horizon bike, but we left it off our final list for now in favor of exercise bikes we’ve actually tested.
GGR Exercise Bike Testing Results
Benefits of Exercise Bikes for Seniors
Need a little extra convincing that an exercise bike is the best cardio machine for you? I talked with some experts in the field as to the various benefits of exercise bikes and recumbent bikes. Let’s dive in.

Can Improve Lower Body and Cardio Strength
In addition to being a low-impact and accessible exercise, exercise physiologist Chris Mohr, Ph.D., RD, adds, “Exercise bikes help build cardiovascular endurance, support fat loss, and improve lower body strength2.”
A 2016 study3 saw lower rates of coronary disease amongst cyclists, implying that cardio exercise like cycling can help with your heart health. For people who prefer a controlled environment, Chris mentions another benefit: “Indoor bikes are also convenient if you want consistent training regardless of the weather.”
RELATED: Stationary Bike Benefits
Can Be a Low-Impact Cardio Workout
I also talked with certified personal trainer and GGR Senior Staff Writer Amanda Capritto to explain the benefits seniors could reap through regular bike use, particularly its lower impact on the joints than running on treadmills or using other cardio machines.
“Stationary bikes can help anyone reach their fitness goals, but they’re a particularly great investment for seniors,” Amanda explains. “Older adults often need to minimize joint impact due to arthritis or other medical conditions, and exercise bikes allow for physical activity of all intensities without the skeletal impact.”
RELATED: The Best Mobility Exercises
“In particular, recumbent exercise bikes can further reduce joint impact4 thanks to the reclined position that alleviates pressure from the hips, knees, and lower back,” Amanda continues.
Interactive Programming
Not every exercise bike provides dynamic programming or instructor-led workouts, but beginning seniors can find some guidance or motivation through the programming offered by many workout programs offered on the best exercise bikes. “Higher-end exercise bikes with interactive programming can be great for seniors who are just starting or reigniting an exercise habit. Instructor-led workouts are engaging and can help keep you safe,” Amanda adds.
Buying Guide: What to Look for in Exercise Bikes
Still not sure what to look for? Here are some of the more important attributes you should consider when purchasing an exercise bike for a senior:

FAQs About the Best Exercise Bikes for Seniors
Which stationary bike is best for seniors?
This truly depends on the senior in question. If the prospective senior has back injuries, general instability, or core weakness, a recumbent bike is likely the best choice. The slightly reclined position of a recumbent bike coupled with a backrest can make this the best bet for most seniors. However, other seniors may have excellent balance, are injury-free, and might prefer a more traditional stationary bike experience. In that case, an upright bike may suit their lifestyle best.
With that in mind, our favorite recommendation for seniors is the Sole LCR Exercise Bike, as it’s a comfortable recumbent bike with wide pedals, a cushioned seat, and lumbar support.
What is the best exercise machine for a 70-year-old?
Ideally, a low-impact machine is ideal for an older person, such as an elliptical machine or a recumbent exercise bike. A recumbent bike, in particular, allows for pedaling while seated, which can help reduce joint impact during your workout routine.
Is 30 minutes on an exercise bike the same as 30 minutes of walking?
While any sort of cardiovascular fitness has been shown to improve heart health5, a study done by Harvard Health6 compiled the average calories burned in a 30-minute period for different exercises. In it, you can see that you’ll burn more calories from biking than from walking.
For example, a 155-pound person using a stationary bike at a moderate intensity would burn about 252 calories in 30 minutes, while the same person walking at a moderate pace would burn about 133 calories in the same time frame.
References
- Langhammer, B., Bergland, A., & Rydwik, E. (2018). The Importance of Physical Activity Exercise among Older People. BioMed research international, 2018, 7856823. https://doi.org/10.1155/2018/7856823
- Ozaki, H., Loenneke, J. P., Thiebaud, R. S., & Abe, T. (2015). Cycle training induces muscle hypertrophy and strength gain: strategies and mechanisms. Acta physiologica Hungarica, 102(1), 1–22. https://doi.org/10.1556/APhysiol.102.2015.1.1
- Blond, K, Jensen, M.K., Rasmussen, M.G., Overvad, K, Tjønneland, A, Østergaard, L, Grøntved, A. Prospective Study of Bicycling and Risk of Coronary Heart Disease in Danish Men and Women. 2016 Circulation, Volume 134, Number 18, https://doi.org/10.1161/CIRCULATIONAHA.116.024651.
- Crossley, C. B., Diamond, L. E., Saxby, D. J., de Sousa, A., Lloyd, D. G., Che Fornusek, & Pizzolato, C. (2024). Joint contact forces during semi-recumbent seated cycling. Journal of biomechanics, 168, 112094. https://doi.org/10.1016/j.jbiomech.2024.112094
- Agarwal S. K. (2012). Cardiovascular benefits of exercise. International journal of general medicine, 5, 541–545. https://doi.org/10.2147/IJGM.S30113
- Calories burned in 30 minutes for people of three different weights. (2021). Harvard Health Publishing. Accessed on November 19, 2025. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights















































