All Workout Guides
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Read more: Legs for Days: Try Out These Exercises On Your Next Leg DayLegs for Days: Try Out These Exercises On Your Next Leg Day
Spice up the toughest day of the week with these hardcore lower-body movements People either love leg day or hate it, and there’s very little in between. We fall into the first category due to the fact that leg-based exercises can help prevent injury, can help you achieve a more balanced physique, improve your performance…
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Read more: 6 Best Post-Run Stretches to Try After Your Next Long Run or Sprint Session6 Best Post-Run Stretches to Try After Your Next Long Run or Sprint Session
Most people make a point to include some light stretching during their warmup, but few set aside the time after their run to get in a post-run stretch session. After a run, your muscles are already nice and warm, so it’s a great time to get your stretch on. Post-run stretches help your body recover…
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Read more: How Much Cardio To Lose Weight, Explained by Experts — The Answer May Shock YouHow Much Cardio To Lose Weight, Explained by Experts — The Answer May Shock You
Cardio can take many forms, but to be considered cardio, the exercise must increase heart rate, oxygen use, blood flow, and engage large muscle groups.
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Read more: The Ultimate Guide To Cross Training For Runners: Do’s and Don’tsThe Ultimate Guide To Cross Training For Runners: Do’s and Don’ts
Dig into the do’s and don’ts of cross-training for runners as well as check out some suggested exercises.
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Read more: Jumping Rope vs Running: Which Is Better For You?Jumping Rope vs Running: Which Is Better For You?
Wondering which is better for you, jumping rope vs running? Our experts weigh in on the pros and cons of each.
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Read more: 11 Kettlebell Benefits, According to an Olympian11 Kettlebell Benefits, According to an Olympian
What are the main kettlebell benefits? Find out why you should incorporate these, according to an Olympic athlete.
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Read more: 6 Best Stretches Before Running, According to Experts6 Best Stretches Before Running, According to Experts
Trying to get in a proper warmup? Doing the right stretches before running sets you up for a better workout.
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Read more: 5 Movements to Blast a Treadmill Arm Workout5 Movements to Blast a Treadmill Arm Workout
Looking for a great treadmill arm workout? We explain how to do some of our favorite movements here.
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Read more: Treadmill Workouts for Beginners: 4 Workout Ideas to Get You StartedTreadmill Workouts for Beginners: 4 Workout Ideas to Get You Started
These treadmill workouts for beginners will help you kickstart your running journey and safely get an effective treadmill session in.
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Read more: How to Run Faster: 11 Strategies to Increase Your Running SpeedHow to Run Faster: 11 Strategies to Increase Your Running Speed
Want to run a fast mile, learn how to run faster and longer, or how to get better at running? Our expert guide serves up all the running tips you need.
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Read more: Best Treadmill Workouts for Weight Loss: Reach Your Goals With This MachineBest Treadmill Workouts for Weight Loss: Reach Your Goals With This Machine
Treadmills are a fantastic way to get in some cardio, support weight loss, and meet your fitness goals. You can hop on for a quick walk or run at your convenience, and you don’t have to worry about the weather. The best treadmill workouts for weight loss maximize your time by alternating incline and speed…
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Read more: 3 Treadmill Warmup Ideas for Your Pre-Workout Routine (Plus a Treadmill Cooldown)3 Treadmill Warmup Ideas for Your Pre-Workout Routine (Plus a Treadmill Cooldown)
When done properly, an efficient treadmill warmup can have your muscles primed and ready to work.