All Workout Guides
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Read more: Steady-State Cardio vs HIIT: Which You Should Do, And WhySteady-State Cardio vs HIIT: Which You Should Do, And Why
If you’re weighing steady-state cardio vs HIIT workouts, here is everything you need to know.
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Read more: An Expert’s Guide to LISS Cardio: When and How to Do ItAn Expert’s Guide to LISS Cardio: When and How to Do It
Do you know what LISS cardio is? Our in-depth guide breaks down this acronym and shares who should do it, and why.
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Read more: How to Jump Rope: 5 Easy Steps From an ExpertHow to Jump Rope: 5 Easy Steps From an Expert
Our experts offer advice on how to jump rope using some easy tricks and tips.
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Read more: 8 Great Alternatives to Running for Cardio and Sample Workouts8 Great Alternatives to Running for Cardio and Sample Workouts
Running can be a great cardio workout, but it does take a toll on the joints. Whether you’re pounding the pavement or doing all-out sprints on a treadmill, it can bother the knees and ankles, especially if you already have problems. It also may not be the best choice for beginners who are new to…
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Read more: Rowing Workouts for Beginners: Your Starting Guide to Endurance and IntervalsRowing Workouts for Beginners: Your Starting Guide to Endurance and Intervals
These workouts are beginner-friendly and can be adapted for any fitness level as you practice and progress. So you’re new to rowing machines? Maybe you’re not sure where to start. That’s okay, this guide will help you devise a plan to start using your rower (sometimes called an erg) into your home workouts. The more…
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Read more: Dumbbell Leg Workout: Try These Moves for Strong LegsDumbbell Leg Workout: Try These Moves for Strong Legs
Every workout program should include leg exercises and workouts. The legs are the foundation of the body and training them will improve your ability to get around, increase your overall athleticism, and help make you a fitter version of yourself. If you are looking for a way to train the lower body, a dumbbell-only leg…
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Read more: Is Walking the Best Cardio? 6 Reasons You Should Do ItIs Walking the Best Cardio? 6 Reasons You Should Do It
Before you strap on some shoes, read this article to get the best out of your walking workouts to improve your fitness level and lower your risk of cardiovascular disease. Is walking the best cardio? Read on and find out.
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Read more: 4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness4 Treadmill Speed Training Workouts to Get Faster and Improve Fitness
Running is fantastic exercise: Gets your heart rate up, burns calories, and it can even elevate your mood. However, if you just go for a 30-minute jog every day, you may grow bored and even unenthusiastic, leading to excuses not to train. Worse, you may eventually stop advancing your fitness. Like New York City bike…
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Read more: How Much HIIT Per Week Should You Do? Get Expert AdviceHow Much HIIT Per Week Should You Do? Get Expert Advice
Wondering how much HIIT per week you should include in your workout plan? Check out our comprehensive guide for expert tips from a certified personal trainer.
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Read more: How to Do a Seated Cable Row: Expert Tips and Mistakes to AvoidHow to Do a Seated Cable Row: Expert Tips and Mistakes to Avoid
Wondering how to do a seated cable row? Our in-depth guide provides cues and images of how to tackle this great upper-body exercise.
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Read more: How to Use an Elliptical: Expert Tips for a Safe, Effective WorkoutHow to Use an Elliptical: Expert Tips for a Safe, Effective Workout
Use our comprehensive guide to learn how to use an elliptical for a safe, effective workout.
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Read more: How To Build Muscle: 7 Expert Tips to Achieve ResultsHow To Build Muscle: 7 Expert Tips to Achieve Results
The beginner’s guide to building muscle with workouts and nutrition Contributor: Kelsey Butler, MS, RDN Whether you’ve never lifted a weight before, or are getting back into your strength training routine after a long time off, I’ve got good news for you: With the right approach and consistency, you’ll be able to build muscle fairly…