All Workout Guides
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Read more: Get Fitter Faster With This Tabata Cardio WorkoutGet Fitter Faster With This Tabata Cardio Workout
Looking for a Tabata cardio workout to do at home? We’ve got you covered with our 16-minute total-body blast.
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Read more: 14 Exercises for a Muscle-Building Back and Shoulder Workout14 Exercises for a Muscle-Building Back and Shoulder Workout
Try this muscle-blasting back and shoulder workout, designed by an Olympian weightlifter.
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Read more: Take These Three Travel Workouts On Your Next TripTake These Three Travel Workouts On Your Next Trip
Hitting the road? Check out our guide to travel workouts, which includes three options to keep you moving while you’re away from home.
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Read more: How Do You Find the Right Running Cadence? Expert TipsHow Do You Find the Right Running Cadence? Expert Tips
Looking to improve your form or speed? Your running cadence could play a role in both.
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Read more: 8 Time-Saving HIIT Cardio Workouts at Home8 Time-Saving HIIT Cardio Workouts at Home
Ready to get fit? Try our heart-pumping HIIT cardio workouts at home.
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Read more: Full Body Workout vs Split — Benefits and Drawbacks of EachFull Body Workout vs Split — Benefits and Drawbacks of Each
When it comes to strength training routines, there is an abundance of information, recommendations, and opinions floating around. It may be difficult to decide what style of lifting weights is best for you—specifically, a full body workout vs split workout routine. This article is intended to help you sort through all of the noise and…
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Read more: Blast Your Arms With This 20-Minute Upper-Body Cardio WorkoutBlast Your Arms With This 20-Minute Upper-Body Cardio Workout
Looking for an upper-body cardio workout? We’ve got you covered with this 20-minute arm-blasting routine.
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Read more: Celebrity Trainer Harley Pasternak’s A-List Leg Day WorkoutCelebrity Trainer Harley Pasternak’s A-List Leg Day Workout
We’ve teamed up with celebrity trainer Harley Pasternak to bring you this A-list leg day workout.
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Read more: What Is EPOC (Excess Post-Exercise Oxygen Consumption)?What Is EPOC (Excess Post-Exercise Oxygen Consumption)?
Have you ever heard that calorie burn is higher right after exercise? Well, it’s true—and you can thank EPOC, or excess post-exercise oxygen consumption, for that. What is EPOC? Good question. “Often called the ‘afterburn effect,’ EPOC is the amount of oxygen your body needs following a workout to return to its normal, resting state,…
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Read more: 9 Body-Blasting 10-Minute Workouts From a Personal Trainer9 Body-Blasting 10-Minute Workouts From a Personal Trainer
Looking for a quick and easy exercise routine to do? Check out our 10-minute workouts.
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Read more: The Best Cardio Exercises at Home, From a Personal TrainerThe Best Cardio Exercises at Home, From a Personal Trainer
Looking for cardio exercises at home? We have a comprehensive list and guide for how to do them.
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Read more: Interested in Running 5K Every Day? What You Should KnowInterested in Running 5K Every Day? What You Should Know
Many of us live sedentary lifestyles, spending hours in front of the computer and in the car commuting. It’s more important than ever to move our bodies whenever possible. Running 5K every day may be just the challenge you need to get moving, stay moving, and get healthy. Running is an approachable physical activity that…