Today’s tech-driven society has paved the way for smart home gym equipment to become a key category in the health and fitness landscape. While there are plenty of intriguing options on the market, it’s hard to look past arguably one of the most well-known (and most expensive) systems designed with connectivity in mind: Tonal.
This wall-mounted, all-in-one unit offers a wide selection of workouts, AI-powered resistance controls, and a highly interactive experience that can make at-home workouts far more enjoyable. Since Tonal launched in August 2018, it has made a strong impression on the home gym community as well as our team, with several GGR staffers (myself, included) singing its praises after putting it through the paces.
In January 2025, the company released a “Tonal 2” version that builds on its foundation with a few key upgrades. In this Tonal 2 review, we’ll dive into everything you can do with this premium smart home gym machine, and provide direct insight from our team members who put the latest iteration to the test.
Our Tonal 2 Review, Summarized
The Tonal 2 takes smart home gym technology to the next level with useful upgrades like a built-in camera for real-time form tracking and feedback, as well as a more robust weight capacity. Offering a wide array of live and on-demand classes, this cable-based digital resistance training system operates smoothly, allowing you to conduct full-body workouts via a footprint-friendly design. Though expensive, it’s a versatile tool that offers terrific functionality.
How We Test Smart Home Gym Equipment
In addition to physical dimensions, wall-mounting requirements, and installation logistics, we assess how well each smart system fits into actual homes—particularly, shared or small spaces— and how easily it can be relocated or adjusted. We award a 3 out of 5 to home gym equipment that can reasonably fit in a spare room or living room in an average single-family abode.
We observe the wear and tear on moving parts, responsiveness of included sensors, and the stability of mounting and cable systems over time. Because smart gym equipment is so expensive, our standards are (naturally) higher in this category. Any noticeable wear-and-tear in our initial testing knocks the score down to below 3 points, while machines that reasonably withstand regular training sessions are rated higher.
We compare prices against competitors in the smart home gym’s respective category, including other costs like subscription fees and professional installation, when applicable. Equipment that feels worth its listed cost earns a 3 out of 5 rating. Higher scores go to systems that provide exceptional value through a combination of features, tech capabilities, and performance.
Our team utilizes a multi-point smart home gym testing methodology to assess relevant categories and scores said factors on a scale of 1 to 5. We analyze a variety of areas, including construction and durability, footprint and portability, smart features, overall value, and more. After assigning individual ratings, we calculate the composite score to reflect the product’s overall performance.
The Garage Gym Reviews team includes certified personal trainers, Olympic-level athletes, and dedicated lifters who have tested (to date) more than 50 of the best home gym machines, including tech-driven profiles like the Tonal 2. Because the term “home gym” is so expansive, we take careful considerations in order to evaluate each machine based on its intended use and capabilities.
The Tonal 2 is a complete smart home gym that offers versatility in a compact piece of equipment, but at a high price.
What to Know Before You Buy
- In addition to the unit itself, you must factor the smart accessories bundle and subscription fee into your total cost of ownership. While the Tonal 2 retails for roughly $4,295, the accessories bundles cost between $495 (Essential) and $595 (Ultimate). The Tonal membership fee costs $59.95 per month, plus applicable taxes.
- You need 7 feet of unobstructed wall space, 49 square feet of floor space, and 7 feet, 10 inches of ceiling height to fit the Tonal 2 in your home. The company provides professional delivery and installation services (at a cost) based on your zip code.
- Although the Tonal 2 comes with a two-year warranty, you can upgrade to a four-year protection plan for $425, or a five-year plan for $449.
- Unlike the original Tonal, the second iteration has a built-in camera system that analyzes your movements during workouts, which unlocks live coaching cues for form feedback.
Tonal 2 Video Review
Is the Tonal 2 Worth It?
The Tonal 2 Smart Home Gym costs a whopping $4,295, but this price tag does not include accessories (about $500 more), or the 12-month mandatory initial subscription (around $60 monthly). That’s a lot of cheddar, and probably not ideal for those who want to build a budget home gym.
However, when you weigh the cost of a home gym vs gym membership, as well as personal training fees over the course of a few years, you might find that Tonal 2 has the edge—especially because you can exercise in the comfort of your own home. Plus, the built-in camera system can provide some of the same benefits as working with a trainer in regards to real-time form feedback. That said, you have to be willing to pay a premium to take advantage of this system’s full functionality.
Just because I think Tonal is one of the best home gym machines out there doesn’t mean that it’s a good fit for everyone. If you’re a free weight fanatic, being limited to only cable training probably won’t work for you. And while you can perform more than 300 moves with the Tonal 2, the max weight capacity of 250 pounds won’t suffice for advanced users performing exercises like squats and deadlifts.
So, while there’s plenty to like about the upgraded Tonal 2, it’s fair to say it’s a niche strength training system that’s probably not going to convince barbell and dumbbell enthusiasts to abandon those dependable (and more affordable) tools.
Tonal 2: Key Features & Specs
| Price | $4,295 |
| Membership Required? | Yes; 12-month membership at $59.95/month + taxes |
| Dimensions | 5.25” D x 21.5” W x 50.9” H |
| Space Needed | 7’ x 7’ space with 7’10” ceilings |
| Max Resistance | 250 lbs (125 lbs per arm) |
| Type of Resistance | Digital resistance |
| Movements | 315+ |
| Accessories | Essential Accessories Bundle ($495) or Ultimate Accessories Bundle ($595) |
| Warranty | 2-year warranty included; extended warranty options available |
Workout Experience With the Tonal 2
Right off the bat, the Tonal 2 conducts a strength assessment to get a baseline of where you are in terms of physical fitness. This is an integral part of using the machine, because the AI starts determining what kind of weight to recommend for each movement. The more you use the machine, the smarter the AI gets.
The AI is what really sets the Tonal 2 apart from other smart home gyms. There are 17 sensors in the unit designed to assess your form during workouts, so you get real-time form feedback for improved performance and added training safety. The machine also tracks the pace at which you are moving, as well as your range of motion.
As you move through your workouts, the machine automatically changes the weights for you. The work on your end is minimal; you do need to move the adjustable arms into the correct position (using an on-screen guide), and then just lift the weight. You don’t even have to track your reps!
After using the OG version extensively, our team was eager to see how the Tonal 2 stacked up to its predecessor. We tasked GGR Senior Staff Writer Stephen Sheehan, CPT, CNC with putting the new and improved model through our extensive testing process. Let’s dive into his experiences so you understand the differences between the two models.
Having trained with barbells and dumbbells almost my entire life, I was genuinely surprised at how effective the Tonal 2 can be. The auto-adjust resistance controls work incredibly smoothly to ensure you’re challenging yourself, the instructors are energetic and engaging, and the new camera system helps with form tracking and AI coaching. These are all valuable features that can enhance your home workouts—provided you have the budget for such a premium setup.
GGR Senior Staff Writer Stephen Sheehan, CPT, CNC
Tonal 2 Rating
Delivery and Assembly
Putting together your own equipment can be both frustrating and rewarding, but you don’t have to worry about any of that with the Tonal 2. Because this machine must be mounted to a wall, the manufacturer provides “white glove” delivery and professional installation. To see how much this will cost, you must enter your zip code in the appropriate box on the product page before you check out.
According to the Tonal website, once you place your order, you’ll be able to schedule your delivery date within one to four weeks. It’s important to keep the following criteria in mind when deciding where the machine will be installed, as you’ll need:
- 7 feet of unobstructed wall space
- 49 square feet of floor space
- 7 feet, 10 inches of ceiling height
- Continuous, reliable Wi-Fi connection
- 3-prong power outlet within 6 feet of installation location
After you complete your purchase, you must confirm your space details via a survey to ensure proper installation. Tonal’s certified team members will deliver, mount, and set up your system once everything has been confirmed. Although these services are an extra cost, they take a ton of stress off your plate. As a result, we rate the delivery and setup at 4 out of 5.
Construction and Durability
You get what you pay for in terms of build quality and durability with the Tonal 2. It boasts a high-end look with a beautiful 24-inch interactive touchscreen display that has a 1080 x 1920 HD resolution. Whether you’re scrolling through classes or watching a bench press tutorial, the images and videos are crisp, clear, and easy to follow. Plus, the machine has a modern aesthetic with an all-black design highlighted by chrome accents.
The hardware itself is made with quality in mind, as well. The pull provided by the cable system is smooth and consistent, neglecting the need for repositioning mid-exercise.
From a design standpoint, the biggest difference between the Tonal 1 and Tonal 2 is the inclusion of a built-in camera that powers the Smart View system. The 120-degree-wide-angle camera captures your full body while you train, and you can even see yourself in real-time, almost as if you’re live streaming. This is a complete game changer that can help improve your form and enhance your overall workout experience.
“Even though I’ve been lifting for many years, this is a great feature that will be especially useful for less-experienced users,” says Stephen Sheehan, CPT, CNC.
Another new feature that influenced our 4.5-out-of-5 rating for this category is the upgraded weight capacity. While the first version went up to 200 pounds of resistance, the Tonal 2 offers a more robust capacity of 250 pounds. Of course, digital weights don’t exactly operate the same as free weights; smart motors provide constant, controlled tension. So, there may be a bit of a learning curve if you’re new to this type of training.
Footprint and Portability
If you’re looking to make the Tonal 2 your foundational piece of equipment, first make sure you have the required space (which isn’t much). You only need a 7-foot-by-7-foot area to account for the moving arms and cables. The company also suggests having a ceiling that is at least 7 feet, 10 inches tall.
Because this machine must be mounted to a wall, it isn’t exactly portable. However, we give it a 4.5 out of 5 in this category because of its footprint-friendly design. When you’re not using it, it’s essentially like having an oversized mirror on your wall. Conversely, something like the Speediance commands much more real estate with its included framing and platform.
“I like that this doesn’t take up any floor space, so it can work well even in an apartment,” Stephen explains. “As long as you’re willing to sacrifice some wall space and have an outlet within reachable distance to plug in, it can fit in seamlessly.”
RELATED: Best Compact Exercise Equipment
Versatility
Although it doesn’t rate quite as high as the average home gym we test, the Tonal 2 still earns a rock-solid 4-out-of-5 rating for versatility. With adjustable cable arms, a higher weight capacity than the original, and a bevy of accessories, you can go from knocking out bicep curls and lat pulldowns to lunges and goblet squats without much hassle. Plus, there are bodyweight-only options if you want to go the less-intense route. In total, you can perform more than 315 movements—a slight upgrade over the 310 from the Tonal 1.
Depending on your preferences, the Tonal 2 can work for strength training, mobility, recovery, cardio, and even yoga. Beginners can learn proper movement patterns (while relying on the camera for guidance), and seasoned users can follow progressive overload1 principles by taking advantage of the auto-adjust feature.
In addition, the Smart View camera system enhances the Tonal 2’s versatility by creating a more interactive, personalized training experience. Not only can you monitor your form in real-time, but you can also utilize the AI-powered coaching features to make any necessary corrections.
One drawback, however, is that despite offering a wide array of workout styles and classes, this system can’t completely replicate the experience of a traditional commercial gym. For example, the cable-based system means you can’t use this for explosive barbell-based movements like the hang clean.
“If you are a true strength athlete who wants to go heavy, the Tonal 2 is going to fall short of delivering that type of workout,” Stephen notes. “That said, I think this works well for hypertrophy training, and the variety of classes covers a lot of bases.”
Smart Features
Make no mistake about it: The Tonal 2 is the gold standard when it comes to smart features and easily earns a 5-out-of-5 rating from our team.
“I love that this pairs with my Apple Watch to track my metrics in real-time,” Stephen says. “You can even adjust your workout settings right from your wrist.”
That’s just the tip of the iceberg, though. Here’s an overview of some of the machine’s top smart capabilities:
- Adaptive Weights: The machine automatically adjusts the digital weight based on your strength, fatigue levels, and performance during a workout.
- Spotter Mode: This intelligent safety feature automatically reduces the weight if it senses you’re struggling during the concentric (lifting) phase. When you complete a rep at a normal speed, it’ll restore the weight for the next rep.
- Dynamic Weight Modes: You can toggle between Eccentric, Chains, and Burnout modes that mimic traditional techniques used with free weights. Changing the resistance during different phases of a lift can provide an added challenge without making any manual adjustments. There’s also an adaptive “Drop Set” mode that can be a great way to enhance your hypertrophy training.
- Aero HIIT: Exclusive to the Tonal 2, this high-intensity workout mode combines explosive strength training with cardio using the dual T-lock rope that connects both arms of the Tonal 2.
“The adaptive weight feature was surprisingly effective and made sure I was continuing to push myself throughout the workout,” Stephen adds. “I also liked trying the dynamic weight modes when I wanted to switch things up.”
Furthermore, this AI-powered training system also customizes your strength programs based on your workout performance data. The system analyzes your reps, range of motion, power output, and recovery trends in order to tailor the recommended weights and program structure. So, even though you’re not working with a human trainer, you’re getting a similar personalized experience thanks to these smart features.
RELATED: Concentric Vs Eccentric Training
Accessories
If you just buy the Tonal 2, you get the machine, and that’s it. In my opinion, if you’re already investing thousands of dollars on a piece of fitness equipment like this, you may as well get the accessories; these items really maximize what you can do during your workouts. Without them, I don’t think the Tonal 2 is as great of a value.
You have two options when it comes to accessories: the Essential Accessories Bundle (which costs $495) or the Ultimate Accessories Bundle, which costs $595. Here’s an overview of what you get with the former:
- Smart Handles: Turn the adaptive weight on and off with the press of a button and unlock a wide range of single- and double-armed movements
- Smart Bar: Allows you to perform bar-based moves like the bench press and deadlift
- Control Module: Connects via Bluetooth and attaches to the Smart Bar to turn the weight on or off with a single button
- Rope: Utilized for pushing and pulling exercises like triceps extensions
- Weight Bench: Used for bench-based moves like the bench press, lat pulldowns, and more
- Workout Mat: Useful for yoga, floor exercises, stretching, and recovery
- Roller: Great for helping with muscle recovery and myofascial release
Meanwhile, the Ultimate Accessories Bundle includes those same seven items along with Pilates loops and ankle straps for lower-body training.
“I was impressed by the quality of all the accessories and how well Tonal integrated the smart features into them,” Stephen says in reference to our 5-out-of-5 category scoring. “Although it’s an added cost, you won’t be able to use the system to its full potential without them.”
Value
Let’s address the elephant in the room: the price.
While you can get a certified refurbished Tonal 1 for about $2,500, the new Tonal has a list price of $4,295. Luckily, the company runs promotions throughout the year, and you may be able to use our Tonal coupon to score more savings.
Remember, too, that you’ll have to budget another $60 or so for the monthly Tonal membership, and up to $595 for the accessories bundle. All in all, that makes this quite a substantial investment, but one that we feel is worth it if you’re a fan of interactive, AI-powered training. As such, we rate the Tonal 2 at 4 out of 5 for value.
“The build quality and sheer amount of training options and smart features you get is hard to ignore,” Stephen says. “Obviously, this isn’t geared toward budget buyers, but if you’ve got the financial flexibility and want a unique experience compared to free weights, this is a highly intriguing option.”
Customer Experience
Tonal earns a solid 4-out-of-5 rating for providing solid return and warranty policies. You get a 30-day money-back guarantee with the machine, which gives you a decent amount of time to evaluate whether it’s the right long-term fit.
In addition, the Tonal 2 comes with a two-year warranty, which isn’t the best we’ve seen, but also far from the worst. Luckily, the company offers four- and five-year extended warranties if you want added protection and peace of mind. These cost $425 and $449, respectively.
Because this is such an expensive product, Tonal also offers financing through Affirm. We also appreciate that it’s HSA/FS-eligible, meaning you can use pre-tax dollars to fund this purchase.
Customer Reviews
The Tonal 2 has earned an average rating of 4.6 stars based on 564 reviews on Trust Pilot. Keep in mind that some of these reviews are based on the Tonal 1, but this score shows just how well it’s been received by the home gym community.
Here are some direct testimonials:
Tonal 2 Vs
As the smart home gym market continues to expand, you have multiple options to consider. Obviously, Tonal remains one of the most recognized brands in this space, but you don’t have to be pigeonholed into paying a premium for a tech-driven workout experience.
If you like the workout mirror vibe, the Alter Fitness Screen is a three-in-one system that combines genetic testing, a biometric wearable ring, and the mirror itself to build a customized fitness plan. Like Tonal, it’s a premium-priced option, with the screen costing roughly $3,000. Plus, there’s a $66 monthly subscription fee.
RELATED: Alter Fitness Screen Review
Looking for a true budget-friendly smart system? The MaxPro SmartConnect only costs $799, making it far more accessible. Weighing just 10 pounds, it’s also built with portability in mind, which is not the case with Tonal. You can learn more about our team’s experience with this portable cable machine in our full MaxPro SmartConnect Home Gym review.
|  |  | |
| Tonal 2 Smart Home Gym | Alter Screen | MaxPRO SmartConnect Portable Cable Machine | |
Rating | |||
| Type | Portable cable machine | ||
| Footprint | 21.5″ L x 5.25″ W x 50.9” H | 16″ L x 10″ W x 4″ H | |
| Resistance | (max Up to 250 lbs) | Digital resistance (max 300 lbs) | |
| Subscription? | — | — | |
| Accessories | Smart handles, smart bar, control module, rope, bench, workout mat, roller | Quick connect long bar, workout handles, ankle/wrist straps, door brackets, door mount kit | |
| Warranty | 2-year limited warranty | 1-year warranty included | 2-year limited warranty |
Final Verdict of Our Tonal 2 Review
Between the built-in camera, upgraded sound system, higher weight capacity, and newer technology, the Tonal 2 represents a step up from the OG version that made a strong impression on me and my fellow GGR team members over the years.
Is it the right system for everyone, though? I won’t pretend to say it is.
This definitely caters to the tech-savvy crowd that craves a customized experience powered by AI. If you’re accustomed to using kettlebells, barbells, dumbbells, or even standalone machines, there will be a steep learning curve and some limitations that may leave you a bit disappointed.
However, if you’re open to the idea of a unique training experience at home (and have the budget to support those interests), the Tonal 2 can be the new shiny toy that you actually use to improve your strength and overall fitness.
- This is best suited for tech-forward home gym users who value convenience, coaching, and interactive workouts.
- Ensure you meet the space requirements so you can use the Tonal 2 without any restrictions.
- The total cost of ownership will exceed $5,000, so you should consider how often you’ll use this system before you make that type of investment.
Tonal 2 Review: FAQs
Which is better: Tonal or Peloton?
Tonal is better suited for strength training with its digital resistance system. Peloton is better for cardio-focused workouts like cycling and rowing. Be sure to consider your training preferences and workout tendencies prior to choosing one or the other.
What are the key differences between Tonal and Tonal 2?
The Tonal 2 features upgraded hardware, a built-in camera, higher max resistance, and additional workout modes. It also supports more advanced AI-driven coaching.
Can Tonal replace a gym membership?
With guided workouts, progressive resistance, and a compact all-in-one design, Tonal can be a useful alternative to paying for a standalone gym membership. However, as a wall-mounted, cable-based system, it may not fully replace the experience you get at a commercial gym where you often have both free weights and specialized machines available.
References
- Kassiano, W., Santos-Melo, V., Manske, I., Lisboa, F., Miguel, A., Gomes, F., Prado, A., Stavinski, N., Costa, B., & Cyrino, E. S. (2026). Progressive Overload Affects the Magnitude of Muscle Hypertrophy. Medicine and science in sports and exercise, 10.1249/MSS.0000000000003968. Advance online publication. https://doi.org/10.1249/MSS.0000000000003968
