All GGR Guides
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Read more: Chicken Breast Protein: The Skinny On One of the Most Popular Lean Protein SourcesChicken Breast Protein: The Skinny On One of the Most Popular Lean Protein Sources
Chicken breast protein is a bodybuilding staple for a reason. Learn more about what this lean protein can do for your diet from a dietitian.
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Read more: Benefits of Collagen Protein Powder: 6 Reasons to Try It OutBenefits of Collagen Protein Powder: 6 Reasons to Try It Out
After learning about these benefits of collagen protein powder, you may find yourself on the hunt for the best collagen supplements.
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Read more: Ice Bath vs Cold Shower: Which Has More Wellness Benefits?Ice Bath vs Cold Shower: Which Has More Wellness Benefits?
The internet hype around cold plunges and ice baths is palpable these days. Everyone and their mom is plunging into cold water to reap the potential benefits of faster workout recovery, overall wellbeing benefits, and potential for mental clarity. But if you’re on the fence about investing in one of the best cold plunge tubs…
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Read more: Cold Plunge Before or After Workout: Active Recovery Myths DebunkedCold Plunge Before or After Workout: Active Recovery Myths Debunked
When is the best time for a cold plunge? We talked to experts and answer the debate on cold plunge before or after workouts.
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Read more: How to Cold Plunge: Expert Insights on How to Get the Most Out of Your Ice BathHow to Cold Plunge: Expert Insights on How to Get the Most Out of Your Ice Bath
Cold water immersion has never been hotter! Our guide shares how to cold plunge, plus the many benefits of cold plunging. Check it out!
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Read more: Home Sauna Cost (2025): Get the Best Sauna Experience at Home Without Blowing the BudgetHome Sauna Cost (2025): Get the Best Sauna Experience at Home Without Blowing the Budget
Buying a home sauna sounds like it would burn a hole in your budget, but they’re more affordable than you might think! Check out our breakdown of home sauna costs!
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Read more: Can You Mix Creatine and Coffee?Can You Mix Creatine and Coffee?
Can you mix creatine and coffee? Is mixing them more effective? Learn how creatine and caffeine work to boost your workouts and see whether it’s safe to take them together.
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Read more: Protein Powder While Pregnant: Is It Safe? A Dietitian ExplainsProtein Powder While Pregnant: Is It Safe? A Dietitian Explains
Can you safely consume protein powder while pregnant? Likely yes, but there’s a major caveat. GGR’s nutrition experts deliver all you need to know!
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Read more: How Long Should You Stay In a Sauna? How Long Should You Stay In a Sauna? 
How long should you stay in a sauna? We spoke with Dr. Michael Masi, DPT, to answer this question and more!
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Read more: How to Use Creatine: The Most Effective Way to See ResultsHow to Use Creatine: The Most Effective Way to See Results
Wondering how to use creatine while preventing potential side effects? We’ll discuss the most effective way to take this supplement so you can see results.
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Read more: The Best Ratio for BCAAs: The Proven Sweet Spot for Optimal BenefitsThe Best Ratio for BCAAs: The Proven Sweet Spot for Optimal Benefits
Does the best ratio for BCAAs exist? Research suggests so, and GGR’s nutrition experts reveal all you need to know to maximize your health and fitness!
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Read more: Wet Sauna vs Dry Sauna: Benefits, Drawbacks, Which to Buy for HomeWet Sauna vs Dry Sauna: Benefits, Drawbacks, Which to Buy for Home
Wondering about the benefits of wet sauna vs dry sauna? One type has unique benefits over the over.