All GGR Guides
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Read more: 7 Surprising Hemp Protein Powder Benefits, Straight From An R.D.7 Surprising Hemp Protein Powder Benefits, Straight From An R.D.
Hemp protein powder benefits appeal to those who value a vegan, nutrient-rich, sustainable diet. Let’s delve into the RD-approved merits to see if it’s the right fit.
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Read more: An RD Answers the Question: Do You Take Creatine Before or After Workout?An RD Answers the Question: Do You Take Creatine Before or After Workout?
Creatine has many science-backed benefits to performance and muscle growth. However, does its effectiveness change whether you take it before or after exercise?
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Read more: What Are the Benefits of Protein Before Bed? An R.D. AnswersWhat Are the Benefits of Protein Before Bed? An R.D. Answers
Should you include protein before bed in your nighttime routine? Join us as GGR’s nutrition experts tuck into the potential benefits of pre-sleep protein.
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Read more: Does Protein Powder Really Give You Protein Farts?Does Protein Powder Really Give You Protein Farts?
Protein farts are a dirty little secret of the fitness community…sometimes not so secret. However, is protein powder really the cause? An RD weighs in.
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Read more: A Registered Dietitian Breaks Down Pea Protein BenefitsA Registered Dietitian Breaks Down Pea Protein Benefits
This article delves into the numerous pea protein benefits to help you decide if this plant-based, hypoallergenic, lactose-free option is the best fit for you.
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Read more: Answers from a Dietician: When Is the Best Time to Take Creatine?Answers from a Dietician: When Is the Best Time to Take Creatine?
When is the best time to take creatine, and how can you get the greatest benefits from this popular supplement? A registered dietitian breaks it down!
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Read more: How to Become an Athletic Trainer: 8 Key Steps to Start Working With AthletesHow to Become an Athletic Trainer: 8 Key Steps to Start Working With Athletes
This guide shows you how to become an athletic trainer, covering requirements for education, clinical hours, and post-graduate opportunities.
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Read more: Is Creatine a Steroid? An RD Answers Your QuestionIs Creatine a Steroid? An RD Answers Your Question
Is creatine a steroid? Considering its ability to promote muscle growth, creatine may seem like one. A registered dietitian sets the record straight.
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Read more: Creatine and Cardio: Does It Help Improve Endurance?Creatine and Cardio: Does It Help Improve Endurance?
Creatine is a popular sports supplement shown to help improve strength, power, and sprinting performance. But can creatine and cardio translate to stamina and endurance?
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Read more: An RD Answers: How Much Protein Is In Oatmeal?An RD Answers: How Much Protein Is In Oatmeal?
A registered dietitian answers the question, How much protein is in oatmeal?”, plus ideas for adding even more protein to your morning oats!
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Read more: EAA vs BCAA: Which One Is Best for You?EAA vs BCAA: Which One Is Best for You?
If you’re curious about EAA vs BCAA, join us as GGR’s nutrition experts dive deep into this ongoing debate—and come out with a winner!
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Read more: An RD Answers: How Much Protein Do You Need To Gain Muscle?An RD Answers: How Much Protein Do You Need To Gain Muscle?
If you’ve ever wondered how much protein to gain muscle you should be eating, a sports dietitian lays it all out in this article.