All GGR Guides
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Read more: RD Answers Your Pressing Question: Does Creatine Help Lose Weight?RD Answers Your Pressing Question: Does Creatine Help Lose Weight?
It’s great for building muscle, but does creatine help lose weight? A registered dietitian explains whether it can help with fat loss. Slug: does-creatine-help-lose-weight
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Read more: Collagen Protein Vs Whey Protein: A Registered Dietitian’s TakeCollagen Protein Vs Whey Protein: A Registered Dietitian’s Take
Collagen protein vs whey protein: What’s the difference? In this article, an RD compares the two to determine if either choice suits your fitness nutrition.
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Read more: What Is the Best Creatine Monohydrate Dosage? An RD AnswersWhat Is the Best Creatine Monohydrate Dosage? An RD Answers
Creatine monohydrate dosage is something many people disagree on, despite the consensus that creatine is overall effective. So, what is the correct dosage?
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Read more: What Is DMAA Pre-Workout? A Registered Dietitian Weighs InWhat Is DMAA Pre-Workout? A Registered Dietitian Weighs In
Addressing “What is DMAA pre-workout?” sparks cautionary tales, government bans, and countless questions. GGR’s nutrition experts weigh in on this fiery debate.
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Read more: Nutritionist Certification vs Degree: What’s the Difference?Nutritionist Certification vs Degree: What’s the Difference?
Wondering what the difference is between a nutritionist certification vs degree? Here, we’ll break down costs, length of schooling, and job scope.
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Read more: Creatine vs Whey: Should You Take Both?Creatine vs Whey: Should You Take Both?
Creatine vs whey sounds like the ultimate supplement battle, but there’s no reason for these two to duke it out for supremacy.
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Read more: What Is Protein Isolate? A Registered Dietitian ExplainsWhat Is Protein Isolate? A Registered Dietitian Explains
What is protein isolate? Contrary to popular belief, they’re not limited to whey protein isolates. GGR’s nutrition experts reveal and explain the full details!
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Read more: When to Take Protein Powder: Tips From a Registered DietitianWhen to Take Protein Powder: Tips From a Registered Dietitian
Protein supplements are non-negotiable in some people’s fitness routines. When to take protein powder, however, is a different story. Here’s what a sports dietitian says.
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Read more: A Registered Dietician Answers: Is Creatine a Protein?A Registered Dietician Answers: Is Creatine a Protein?
Both creatine and protein are words used in conversations pertaining to muscle growth. Does that mean that these two compounds are actually one and the same? Is creatine a protein?
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Read more: Are BCAAs Worth It? Insight From a Registered DietitianAre BCAAs Worth It? Insight From a Registered Dietitian
BCAAs get a lot of hype from folks in the gym, but are BCAAs worth it? A registered dietitian weighs in.
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Read more: Does Creatine Increase Testosterone? An RD Breaks It Down For YouDoes Creatine Increase Testosterone? An RD Breaks It Down For You
A GGR nutrition expert is here to break down the creatine myths and answer the question: does creatine increase testosterone?
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Read more: Different Types of Protein: An RD’s Simple Perspective and Practical ApproachDifferent Types of Protein: An RD’s Simple Perspective and Practical Approach
Confused about the different types of protein? Level up your macronutrient knowledge by learning about each type and how to incorporate them from an RD.