All GGR Guides
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Read more: Creatine Headaches: Causes and Tips for PreventionCreatine Headaches: Causes and Tips for Prevention
Some consumers report creatine headaches, but what does the data show? GGR’s nutrition experts present all you need to know about headaches while taking creatine.
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Read more: Steam Room Benefits: Can Something Moist And Steamy Be Good?Steam Room Benefits: Can Something Moist And Steamy Be Good?
While there are multiple benefits of general heat therapy, including improved muscle recovery, circulation, and cardiovascular health—there is still limited research on the specific benefits of steam rooms versus traditional dry heat. For that reason, we’re going to tackle what we do know about steam rooms (which are potentially different from traditional Scandinavian saunas and…
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Read more: The Top Benefits of Sauna After WorkoutsThe Top Benefits of Sauna After Workouts
Increasing blood flow, reducing inflammation, improving muscle recovery, relieving stress: here are the benefits of sauna after workouts.
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Read more: How to Make Greens Powder Taste Better: 15 Reasons to Consider This SupplementHow to Make Greens Powder Taste Better: 15 Reasons to Consider This Supplement
Can’t stand green drinks? Here are 11 ideas for how to make greens powder taste better.
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Read more: Mass Gainer vs Whey Protein: Which Is Right For You?Mass Gainer vs Whey Protein: Which Is Right For You?
What’s better for you and your fitness goals? We’ll look at the similarities and differences in our comparison of mass gainer vs whey protein.
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Read more: Superhero Workouts: Build a Superhero Physique and MindsetSuperhero Workouts: Build a Superhero Physique and Mindset
Our superhero workouts will get you looking and feeling like your favorite heroes from the MCU and beyond! Check them out here!
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Read more: Do Greens Make You Poop? Supplements To Help Keep You RegularDo Greens Make You Poop? Supplements To Help Keep You Regular
Many greens powders are packed with superfoods and seem like the key to building a healthy lifestyle, but do greens make you poop? Here’s what you need to know!
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Read more: The Best Alternatives to Whey ProteinThe Best Alternatives to Whey Protein
Whey protein is one of the most popular protein supplements out there, but it’s not for everyone. Here are our favorite alternatives to whey protein.
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Read more: Infrared Sauna Benefits: The Less Common Dry Sauna Option You Need To Know AboutInfrared Sauna Benefits: The Less Common Dry Sauna Option You Need To Know About
Are you someone who relishes the thought of a sauna session, but in reality, you wither away under high temperatures and humidity? The good news is that you’re not alone, and there is a cooler, less intense option that delivers most of the same benefits. In this article, we’ll take a closer look at infrared…
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Read more: Casein Protein Vs Whey: What’s the Difference?Casein Protein Vs Whey: What’s the Difference?
Do you know which of these milk proteins is best for your fitness goals? Check out the differences in our comparison of casein protein vs whey.
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Read more: Creatine While Cutting: Is It Effective? Creatine While Cutting: Is It Effective? 
Should you take creatine while cutting? Keep reading for how creatine supplements impact fat loss and how they can support your next cut.
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Read more: What to Know About Creatine and Alcohol Consumption: Do They Mix?What to Know About Creatine and Alcohol Consumption: Do They Mix?
Mixing creatine and alcohol? It might not be a good idea. Here’s how creatine and alcohol affect performance, muscle-building, and more.