All GGR Guides
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Read more: Whey Protein Isolate vs Concentrate: Which Is Best for You?Whey Protein Isolate vs Concentrate: Which Is Best for You?
Wondering what form of whey protein is best? We’ll break down the science behind the whey protein isolate vs concentrate debate here.
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Read more: Does Creatine Have Caffeine? A Look At These Two SupplementsDoes Creatine Have Caffeine? A Look At These Two Supplements
We’re not always familiar with every ingredient on a label. Does creatine have caffeine? We’ll look into both supplements and see if there is a connection.
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Read more: How Long Does It Take for Creatine to Work?How Long Does It Take for Creatine to Work?
How long does it take for creatine to work? Do you have to go through a loading phase? And what happens when you stop taking creatine? A sports dietitian answers all of these common questions and more.
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Read more: Creatine vs Protein: The Fitness Verdict You Don’t Wanna MissCreatine vs Protein: The Fitness Verdict You Don’t Wanna Miss
Is creatine or protein better for elevating your fitness goals? Find out as GGR’s expert nutrition team settles all things creatine vs protein.
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Read more: The Best Pre-Workout Food to Fuel All Types of WorkoutsThe Best Pre-Workout Food to Fuel All Types of Workouts
Your workouts are better when you fuel better. Here’s a look at the best pre-workout food from a certified nutrition coach.
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Read more: Should You Drink a Protein Shake Before or After a Workout?Should You Drink a Protein Shake Before or After a Workout?
Should you drink a protein shake before or after a workout to get the greatest benefit? Learn what the experts have to say before your next gym session.
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Read more: Benefits of Creatine for Women: Why You Should Consider Taking This Proven Sports SupplementBenefits of Creatine for Women: Why You Should Consider Taking This Proven Sports Supplement
While some women may be hesitant to try creatine, our nutrition experts have a few reasons why they should give it a go in this article on the benefits of creatine for women.
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Read more: Does Creatine Make You Bloated? A Look into the ResearchDoes Creatine Make You Bloated? A Look into the Research
After looking at studies and research, and talking to a registered dietitian, we’ll answer the question: does creatine make you bloated?
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Read more: How to Get More Protein: 13 Ways to Increase Your IntakeHow to Get More Protein: 13 Ways to Increase Your Intake
Sometimes getting enough protein into your diet can be tough. Here are our dietitian-approved methods on how to get more protein in your day-to-day life.
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Read more: 4 Potential Whey Protein Side Effects You Should Know About4 Potential Whey Protein Side Effects You Should Know About
Whey protein powder is generally safe for most people to take, but there are some drawbacks and potential adverse side effects of whey protein. Keep reading to learn more about whey protein and the potential whey protein side effects, possible benefits, and whey protein alternatives.
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Read more: Protein Requirements by Age: How Much Do You Need?
Protein Requirements by Age: How Much Do You Need?
Protein supports muscle health and weight loss, but how much protein do you need? Learn about protein requirements by age, plus the best high-protein foods to eat.
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Read more: How Much Protein Can Your Body Absorb? We Have AnswersHow Much Protein Can Your Body Absorb? We Have Answers
Wondering how much protein can your body absorb in one sitting? A nutrition coach digs into the science around this common question.