All GGR Guides
-
Read more: Protein Requirements by Age: How Much Do You Need?Protein Requirements by Age: How Much Do You Need?
Protein supports muscle health and weight loss, but how much protein do you need? Learn about protein requirements by age, plus the best high-protein foods to eat.
-
Read more: How Much Protein Can Your Body Absorb? We Have AnswersHow Much Protein Can Your Body Absorb? We Have Answers
Wondering how much protein can your body absorb in one sitting? A nutrition coach digs into the science around this common question.
-
Read more: Creatine Side Effects: Is This Supplement Safe for You?Creatine Side Effects: Is This Supplement Safe for You?
Are potential creatine side effects like weight gain, cramps, and kidney damage supported by science? Here’s what you need to know before you start taking creatine.
-
Read more: Creatine HCl vs Monohydrate: Which One to Take for the Most GainsCreatine HCl vs Monohydrate: Which One to Take for the Most Gains
Creatine monohydrate is considered the gold standard, but are other forms of creatine better for gains? We’ll break it down in this creatine HCl vs monohydrate standoff.
-
Read more: Tackling the Age-Old Question: Is Protein Powder Good for Weight Loss?Tackling the Age-Old Question: Is Protein Powder Good for Weight Loss?
Protein powder is one of the most popular supplements for bodybuilders, but if you want to lose weight, is protein powder good for weight loss? We investigate.
-
Read more: Pea Protein vs Whey Protein: Which Is King for Muscle Gain or Weight Loss?Pea Protein vs Whey Protein: Which Is King for Muscle Gain or Weight Loss?
In our guide to pea protein vs whey protein, learn the critical differences to decide which one is right for you.
-
Read more: Types of Creatine: Which One Should You Choose?Types of Creatine: Which One Should You Choose?
What are the different types of creatine, and which type is the most effective? A dietitian explains what you need to know.
-
Read more: Does Creatine Make You Gain Weight? Science Tells the TruthDoes Creatine Make You Gain Weight? Science Tells the Truth
Next to protein powders, creatine is one of the most popular sports nutrition supplements. But it’s also no stranger to controversy. Those who love it swear by it, and those who don’t use it have a lot of questions—like, “does creatine make you gain weight” or “does creatine cause hair loss?” As fans of creatine…
-
Read more: Does Creatine Cause Acne?Does Creatine Cause Acne?
There are many rumored side effects of creatine, but it can be hard to tell which ones are true. Here, we answer one such question: does creatine cause acne?
-
Read more: Build Muscle with This Trainer-Made Bodyweight Leg WorkoutBuild Muscle with This Trainer-Made Bodyweight Leg Workout
Struggling to build muscle without equipment? Try this bodyweight leg workout!
-
Read more: Build Muscle and More: The Top Benefits of Protein Powder
Build Muscle and More: The Top Benefits of Protein Powder
If you need more reasons to add a protein supplement to your diet, a certified personal trainer is here to give you the top benefits of protein powder.
-
Read more: The Beginner’s Complete Guide To The Creatine Loading PhaseThe Beginner’s Complete Guide To The Creatine Loading Phase
Following a creatine loading phase can help you reap the benefits of creatine much faster. Here’s how to do it.