All GGR Guides
-
Read more: Taking Protein After a Workout: Benefits, Timing, and Advice From a DietitianTaking Protein After a Workout: Benefits, Timing, and Advice From a Dietitian
Eating protein after a workout could help you achieve certain fitness goals. Learn more about the benefits, recommended amount, and timing of protein intake.
-
Read more: Does Creatine Help You Lose Weight? We’ll Weigh InDoes Creatine Help You Lose Weight? We’ll Weigh In
Even though it’s one of the most researched supplements on the market, we still have to ask: Does creatine help you lose weight? We weigh in on the topic.
-
Read more: Get Gym Gains With These High-Protein Foods For Muscle-BuildingGet Gym Gains With These High-Protein Foods For Muscle-Building
Looking to make gains in the gym? It starts in the kitchen; here are some of the best high-protein foods for muscle-building.
-
Read more: When to Take BCAAs and Other BCAA Questions, Answered by an R.D.When to Take BCAAs and Other BCAA Questions, Answered by an R.D.
Don’t just chug and hope for the best. Here’s when to take BCAA supplements, from a dietitian who works with high-level athletes.
-
Read more: How Many Protein Shakes a Day Should You Consume?How Many Protein Shakes a Day Should You Consume?
Protein shakes are a convenient way to meet your protein goals, but how many protein shakes a day should you consume? We’ll discuss what you need to know!
-
Read more: How Much Water Should You Drink With Creatine? A Dietitian ExplainsHow Much Water Should You Drink With Creatine? A Dietitian Explains
Creatine boosts exercise performance and muscle mass, but should be taken with plenty of water for best results. How much water should you drink with creatine?
-
Read more: BCAA Benefits: What They Are and How They Can Help You
BCAA Benefits: What They Are and How They Can Help You
Learn about the BCAA benefits and whether or not you should consider adding this popular supplement to your stack.
-
Read more: Does Creatine Cause Hair Loss? Myths and Facts ExplainedDoes Creatine Cause Hair Loss? Myths and Facts Explained
You may have heard the rumors, but, does creatine cause hair loss? Here, we look at the science to debunk this common misconception.
-
Read more: 10 Creatine Benefits That’ll Convince You to Add It To Your Supplement Stack10 Creatine Benefits That’ll Convince You to Add It To Your Supplement Stack
Many people are familiar with the creatine benefits of strength and muscle growth, but there are more that might surprise you.
-
Read more: What Is Creatine? The One Supplement Most People Should TakeWhat Is Creatine? The One Supplement Most People Should Take
What is creatine and how does it work? A registered dietitian analyzes creatine’s pros and cons, including its muscle-building benefits and possible side effects.
-
Read more: Is Protein Powder Good For You? A Dietitian’s Deep DiveIs Protein Powder Good For You? A Dietitian’s Deep Dive
Are you wondering, is protein powder good for you? A dietitian discusses the benefits and risks of this popular sports nutrition supplement in this article.
-
Read more: Types of Protein Powder and How to Find the Right One For YouTypes of Protein Powder and How to Find the Right One For You
Overwhelmed and confused by too many types of protein powder? We’ll help you sort through them and decide on the best option for you.