All GGR Guides
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Read more: Have a Ball with These 10 Exercises to Use in Your Medicine Ball WorkoutsHave a Ball with These 10 Exercises to Use in Your Medicine Ball Workouts
We guarantee you’ll have a ball with our medicine ball workouts guide, written by a certified personal trainer.
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Read more: Data Study: The 10 Best Cities For Running in the U.S. (2023 edition)Data Study: The 10 Best Cities For Running in the U.S. (2023 edition)
Using several metrics to assess safety for runners, here is our list for the 10 best cities for running.
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Read more: Coffee vs Pre-Workout: Which One Is Better for Crushing Your Workout?Coffee vs Pre-Workout: Which One Is Better for Crushing Your Workout?
Coffee vs. pre-workout—is one better for powering through a workout? We’ll discuss what you need to know.
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Read more: Pre-Workout Side Effects: What They Are and What Causes ThemPre-Workout Side Effects: What They Are and What Causes Them
Pre-workout is common among athletes determined to push their workout to the next level. However, there are pre-workout side effects you should know about.
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Read more: Beginner Kettlebell Workout to Swing Like a Pro Beginner Kettlebell Workout to Swing Like a Pro 
Interested in adding kettlebells to your training? Try this beginner kettlebell workout.
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Read more: Why Does Pre-Workout Make You Itch? Why Does Pre-Workout Make You Itch? 
If you’re new to pre-workouts you may be wondering, “why does pre-workout make you itch?” Find out about this common side effect here!
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Read more: Best Pre-Workout Snack: Fuel Up With These Snack Ideas, Approved By a Sports DietitianBest Pre-Workout Snack: Fuel Up With These Snack Ideas, Approved By a Sports Dietitian
Fuel up with the best pre-workout snack ideas!
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Read more: Dry Scooping Pre-Workout: Should You Do It? The Answer Is No, and Here’s WhyDry Scooping Pre-Workout: Should You Do It? The Answer Is No, and Here’s Why
“Dry scooping” has become a bit of a buzzword as the trend gained traction on social media, but is it OK to be dry scooping pre-workout?
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Read more: An RD Answers: Does Pre-Workout Expire?An RD Answers: Does Pre-Workout Expire?
Pre-workout is a staple for gym-goers, but does pre-workout expire and go bad? Learn from an expert how long pre-workout lasts, signs it’s gone bad, and what to do with expired products.
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Read more: How Long Does Pre-Workout Last?How Long Does Pre-Workout Last?
When it comes to pre-workout, timing matters. To access the full benefits of pre-workout we must ask one important question: How long does pre-workout last?
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Read more: What Is Beta-Alanine? Benefits, Risks, and What You Should KnowWhat Is Beta-Alanine? Benefits, Risks, and What You Should Know
What is beta-alanine and why is it in so many pre-workout supplements? We’ll give you all the answers.
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Read more: High-Protein Meals: 20 Dietitian-Approved Meal Ideas with At Least 28 Grams of ProteinHigh-Protein Meals: 20 Dietitian-Approved Meal Ideas with At Least 28 Grams of Protein
If you’re struggling to get enough protein in your diet, check out our list of 20 high-protein meals to get inspired.