All GGR Guides
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Read more: High Protein Diet Side Effects: Is More Protein Worth It?High Protein Diet Side Effects: Is More Protein Worth It?
Increasing your protein intake may offer several health benefits. But what are the high-protein diet side effects?
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Read more: Are Saunas Good for Your Skin? Tips From a DermatologistAre Saunas Good for Your Skin? Tips From a Dermatologist
There are many health benefits associated with sauna use, but are saunas good for your skin? We have the answer to this and more!
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Read more: Does the Sauna Burn Calories?Does the Sauna Burn Calories?
Unwinding in the sauna after a workout is a delight, but does the sauna burn calories too? We dive deep to answer this question and more!
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Read more: How to Use a Sauna and Its Health BenefitsHow to Use a Sauna and Its Health Benefits
Check out our informative guide on how to use a sauna where we also unpack the health benefits of these heat therapy sessions.
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Read more: Sauna for Weight Loss: Can It Help?
Sauna for Weight Loss: Can It Help?
Sitting in the sauna is a great way to wind down after a workout, but can you use a sauna for weight loss? The answer might surprise you!
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Read more: 6 Dry Sauna Benefits to Convince You to Sweat It Out
6 Dry Sauna Benefits to Convince You to Sweat It Out
Dry sauna benefits include relief from muscle soreness, stress, and pain. Find out if dry sauna bathing is for you.
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Read more: This Is the Best Time to Drink a Protein Shake for Weight LossThis Is the Best Time to Drink a Protein Shake for Weight Loss
A sports nutrition coach explains the best time to drink a protein shake for weight loss.
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Read more: Plant-Based Protein Powder vs Whey: Key Similarities and Differences to KnowPlant-Based Protein Powder vs Whey: Key Similarities and Differences to Know
Curious about the differences between plant-based protein powder vs whey and whether one is better? We discuss what you need to know about these popular supplements!
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Read more: Weight Loss Pills That Don’t Work: The Scary Truth Behind False PromisesWeight Loss Pills That Don’t Work: The Scary Truth Behind False Promises
Read this before wasting your money on weight loss pills that don’t work or might be dangerous.
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Read more: Benefits of Casein Protein: 7 Perks You Shouldn’t Sleep OnBenefits of Casein Protein: 7 Perks You Shouldn’t Sleep On
Are you sleeping on the benefits of casein protein? GGR’s nutrition experts reveal seven reasons why you shouldn’t snooze through its perks.
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Read more: Creatine Headaches: Causes and Tips for PreventionCreatine Headaches: Causes and Tips for Prevention
Some consumers report creatine headaches, but what does the data show? GGR’s nutrition experts present all you need to know about headaches while taking creatine.
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Read more: Steam Room Benefits: Can Something Moist And Steamy Be Good?Steam Room Benefits: Can Something Moist And Steamy Be Good?
While there are multiple benefits of general heat therapy, including improved muscle recovery, circulation, and cardiovascular health—there is still limited research on the specific benefits of steam rooms versus traditional dry heat. For that reason, we’re going to tackle what we do know about steam rooms (which are potentially different from traditional Scandinavian saunas and…