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Some things just seem too good to be true, like a partner who not only watches the same TV shows as you, but also gives great massages. Or, finding a great Black Friday deal on that one piece of fitness equipment you’ve had your eyes on all year long. Other times, though, things are as good as they seem. 

That’s the conundrum we face with this PYHIGH S7 Indoor Cycling Bike review. On paper, this budget-friendly exercise bike seems like it’s one of the best deals on the market, but is it actually that good or has their marketing department done a good job of making it seem better than it actually is? 

Read on to find out.

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We’ve tested the best treadmills on Amazon, as well as dozens of products produced by the internet giant because we understand some people are brand loyalists while others are simply looking for a good, budget-friendly deal. We’re also well-versed in the best exercise bikes.

RELATED: Best Bike for Exercise

PYHIGH S7

PYHIGH S7 Stationary Exercise Bike

Product Highlights

  • At-home stationary exercise bike
  • Belt-driven technology makes for a quiet ride
  • LCD monitor that tracks time, speed, and more
  • Tablet holder
  • 400-lb weight capacity
  • Heavy 48-lb flywheel

Pros & Cons

Pros

  • Capacity weight up to 400 lbs
  • Adjustable handles and seat
  • Adjustable pedal straps
  • Heavy, 48-lb flywheel makes for a stable ride
  • Integrated smart device holder plus LCD screen

Cons

  • On the more expensive side
  • You have to pay extra for assembly (but according to PYHIGH, assembly only takes 30 min to do yourself)
  • Some customers complain of increased noise after long-term use
  • Only an 18-month warranty
  • No smart display

Bottom Line

The PYHIGH S7 is an indoor stationary bike made with a silent belt technology for a quiet ride. With a 400-pound weight capacity, adjustable seat and handles, and more this is a good option if you are looking for an indoor bike.

A Quick Look at the PYHIGH S7 Indoor Cycling Bike

The PYHIGH S7 Indoor Cycling Bike is a budget version of studio cycling bikes like the NordicTrack S22i or the Peloton bike, meaning it’s not going to be quite as nice as those bikes but for the price you get a lot of nice features. It has a heavy 48-pound flywheel and 100 micro-adjustable resistance levels, a padded seat, adjustable handlebars, a silent belt drive, and more. 

While the resistance wasn’t the toughest in the world, Garage Gym Reviews founder and cardio equipment virtuoso Cooper Mitchell enjoyed his experience on the PYHIGH. The biggest thing you sacrifice with this budget bike is the technology, as it only comes with a basic LCD monitor and has no Bluetooth or WiFi connectivity. 

My Tips

  • Multiple customer reviews state you should pay close attention to the assembly instructions and take your time putting this together (especially the 48-lb flywheel). 
  • Make sure to keep receipts if you want to take advantage of the company’s 18-month parts replacement warranty. 

Is the PYHIGH S7 Indoor Cycling Bike Worth It?

Spoiler alert: For most people, the PYHIGH S7 Indoor Cycling Bike is definitely worth it. For under $400, you get a lot of features that we don’t see on much more expensive stationary exercise bikes. If you’re a serious cyclist, as in someone who wants to feel like they’re riding a road bike indoors, then purchasing an Echelon exercise bike or a Schwinn might be worth it.

For the average home gym owner who just wants a quick, comfortable cardio workout and doesn’t mind not having an exercise bike with a screen, the PYHIGH S7 will do just fine.

Great for:

  • Those on a budget
  • Heavy people 
  • Families or people who share home gym equipment 
  • Beginners 

Not recommended for:

  • People who are looking for smart home gym equipment 
  • Avid cyclists looking to recreate on-road cycling from the comfort of their home 
  • Those who get frustrated with complicated assembly 

PYHIGH S7 Indoor Cycling Bike Specs

Footprint42” L x 22” W x 45” H (with handlebars at highest setting)
Weight90 lbs 
Max User Weight400 lbs 
User Height4’, 5” to 6’, 5” 
Flywheel 48 lbs
Resistance100 levels of micro-adjustable resistance
Magnetic/FrictionFriction 
Drive SystemBelt 
Warranty18 months

Workout Experience with the PYHIGH S7 Indoor Cycling Bike

The first thing I noticed about the PYHIGH S7 Indoor Cycling Bike is that its seat is thicker than a fudge-covered double-stuffed Oreo that’s been stuck in the freezer overnight. For most people that’s a good thing, but as Coop points out there are some cyclists who might prefer something a bit firmer. 

“It’s definitely comfortable and I would say made more for the general user,” Coop says, “and not the true cyclist that uses their sit bones for support.”

As you might guess, the sit bones are the bones in the buttocks that road cyclists use to sit on their bike seat. Certain seats are better suited to alleviate sit bone pain and the PYHIGH’s cushioned seat is not one of them, but that’s certainly not the crowd this bike is meant for anyway. 

Resistance

When it came to the resistance, Coop called it “adequate,” which in Coop’s language means it got the job done. The average home gym owner will be able to find a resistance setting tough enough to challenge them, thanks to the 100 levels of micro-adjustable resistance. 

The one big problem with the resistance system is its friction resistance, which is produced by a felt pad making contact with the bidirectional flywheel. While more affordable than magnetic resistance, the pad does wear down over time and if it does that after the company’s 18-month warranty is up then you might be out of luck. 

“A quick search online did not reveal replacement parts for the bike,” Coop says. “This would likely take thousands of miles, but still a potential problem.”

Flywheel and Belt Drive

What really separates this bike from other budget-friendly options, in Coop’s opinion, are the 48-pound flywheel and belt-drive system. The heavy flywheel helps create more tension, and the belt-driven system is what propels the flywheel. The two features combined help create a quiet and smooth ride. 

“Those are usually saved for much more expensive, high-quality bikes and having them on something that is at this price range will make it appealing to a large audience,” Coop says.

Console 

The only big downside of this bike is the lack of technology features. You get a basic LCD display that shows your pulse and heart rate, calories burned, distance, time, speed, and rotations per minute (RPM), but that’s it—no Bluetooth or WiFi.

Handlebars and Seat

You do have non-slip multi-grip handlebars, which are very grippy, that can be used to support a smartphone, iPad, or laptop. Users have reported the handlebars are steady and they would trust their technology on it, and Coop says the bike itself is sturdy during use. 

“No issues doing the type of movements you see done in spin bike classes where people are standing off the saddles and essentially dancing on the bikes,” he says.

The handlebars offer four-way adjustability, which in addition to the four-way adjustable seat makes this a highly-adjustable bike that can accommodate users from 4 feet, 5 inches tall all the way up to those 6 foot, 5 inches tall. 

Pedals

The caged pedals are aluminum adjustable toe cages that will keep your feet in place at all times during your cycling workout. 

Durability and Construction

As we noted, Coop found the bike to be quite sturdy during use, which is a little surprising considering the bike only weighs 90 pounds (in addition to being lightweight it also has transport wheels for easy portability). It does have a heavy-duty solid steel frame and a 400-pound weight capacity, which is incredible for a bike at this price point. 

The only part we have concerns with is the brake pad. The company has an 18-month parts replacement warranty but to be honest, it would probably take longer than that for the pad or most other parts to deteriorate to the point where they’d need replacing.  

PYHIGH S7 Indoor Cycling Bike vs Sunny Health and Fitness SF-B1002 Indoor Cycling Exercise Bike

Sunny Skies
Sunny Health and Fitness SF-B1002 Belt Drive Indoor Cycling Trainer
Sunny Health and Fitness SF-B1002 Belt Drive Indoor Cycling Trainer

STATIONARY BIKE: The sturdy steel frame, heavy 49 lb weighted flywheel and 275 maximum user weight gives this bike a rock solid build that will keep it moving ride after ride. RESISTANCE: Resistance system gives you the experience of a realistic, real-road feeling. Push down emergency brake will bring the bike to an immediate stop. SILENT RIDE: Experience a smooth and quiet ride with the maintenance free belt drive system which allows you to workout without interrupting your workout or anyone around you. CUSTOMIZABILITY: 4-Way adjustable seat and 2-way adjustable handlebars adapt to any user type. Use the toe clip pedals with straps to keep your feet in place. BOTTLE HOLDER: Stay hydrated throughout your workout. This convenient bottle holder is built into the frame for easy access.FOOT PEDAL STYLE: caged

There are countless exercise bikes available on Amazon and one of our favorites has been the Sunny Health & Fitness SF-B1002 Indoor Cycling Exercise Bike. It actually has a lot in common with the PYHIGH S7 Indoor Cycling Bike: a heavy flywheel, micro-adjustable friction resistance, a basic LCD monitor, and a lack of tech features. Oh, and it costs about $100 less than the PYHIGH. 

Does that mean you should just go for Sunny because it’s more affordable? Well, not necessarily. PYHIGH’s bike is more adjustable, so it’s a better fit for people who share their home gym with family or friends, has a more comfortable seat, and has a 400-pound weight capacity, compared to Sunny’s 275 pounds. 

PYHIGH S7 Indoor Cycling BikeSunny Health and Fitness SF-B1002 Indoor Cycling Exercise Bike
PriceAround $370 Around $300 
Footprint42” L x 22” W x 45” H (with handlebars at highest setting)53.9” L x 19.1” W x 44.4” H
Weight48 lbs110.8 lbs
Weight Capacity400 lbs275 lbs
Resistance 100 levels of micro-adjustable friction resistance Micro-adjustable friction resistance
Warranty18 months 3-year structural frame warranty, 180 days for parts and labor

Warranty, Financing, Returns 

The PYHIGH S7 S7 Indoor Cycling Bike has an 18-month parts warranty. There is no information on coverage for the frame or LCD monitor. The reviews on customer service were mixed, at best, with some people saying they were able to get their replacement parts without difficult and others saying they ran into multiple problems. 

The PYHIGH S7 can be financed through Amazon at checkout. 

The PYHIGH S7 is eligible for a full refund or replacement for up to 90 days of receipt. 

Ordering and Assembling the PYHIGH S7 Indoor Cycling Bike

If you decide to order the PYHIGH S7 Indoor Cycling Bike on Amazon, make sure you’re purchasing the right one. Amazon has three PYHIGH exercise bikes on the same page (the S7 is the most expensive option). 

Assembly, according to customer reviews, can be a bit complicated. Multiple users have reported that you should follow the company’s video instructions when putting this together and many recommend grabbing a friend to help you. You’ll have to set aside at least 30 minutes to get this thing up and running. 

Customer Reviews

As of this writing, the PYHIGH S7 Indoor Cycling Bike has more than 4,900 customer reviews on Amazon and more than 3,100 of them are 5-star ratings. 

There are some complaints of the bike arriving in poor condition and parts falling off shortly after users start training with it. 

Final Verdict of Our PYHIGH S7 Indoor Cycling Bike Review

The PYHIGH S7 Indoor Cycling Bike may not be the ultimate indoor exercise bike, but it’s definitely one of the best values available on Amazon right now. Here’s what to know before you consider buying one: 

  • The wide, comfortable seat is good for the general public but not best for serious cyclists. 
  • The heavy 48-pound flywheel and belt-drive system create a smooth, quiet ride. 
  • There are concerns with some parts’ durability but there is an 18-month replacement warranty. 

The bike does not come with WiFi or Bluetooth and only has a basic LCD monitor.

PYHIGH S7 Indoor Cycling Bike Rating

PYHIGH S7 Indoor Cycling Bike

How good can an exercise bike under $400 be? Our PYHIGH S7 Indoor Cycling Bike review will let you know the answer.

Product Currency: $

Product Price: 369

Product In-Stock: InStock

Editor's Rating:
3.6

PYHIGH S7 Indoor Cycling Bike

Value – 4

Construction and Durability – 4

Ergonomics and Comfort – 4.5

Tech Capabilities – 4

Footprint and Portability – 4

Conveniences – 3.5

Seat – 4

Adjustability – 4.5

Warranty, Financing, Returns – 5

PYHIGH S7 Indoor Cycling Bike FAQs

What are the top 3 indoor cycling bikes? 

We hate these types of questions because it truly depends on what type of cycling experience you’re looking for, but here’s our top picks: 

Best Air Bike: Rogue Echo Bike
Best Peloton Alternative: NordicTrack S22i
Best Exercise Bike for Cycling Apps: Diamondback Fitness 1260sc Rear Wheel Studio Cycle
Best Budget Air Bike: Titan Fan Bike
Best Budget Exercise Bike: Sunny Health and Fitness Indoor Cycle Bike -B1002
Best Exercise Bike for HIIT: CAROL Bike
Best Exercise Bike Under $500: YOSUDA Indoor Cycling Bike
Best Exercise Bike Without Arms: Concept 2 BikeErg
Best Folding Exercise Bike: Marcy Foldable Bike
Best Exercise Bike to Simulate Outdoor Riding: Bowflex Velocore
Best Exercise Bike with Screen: Peloton

Can I lose weight indoor cycling?

Indoor cycling can help you burn calories and put you in a caloric deficit, or a state of burning more calories than you consume, which is how you achieve weight loss. However, proper nutrition is key to sustainable weight loss.

How many days a week should I ride my stationary bike?

As many as you want, but the Centers for Disease Control and Prevention recommends you get at least 150 minutes of moderately-intense aerobic exercise every week to reduce your risk of cardiovascular diseases. This breaks down easily to 30 minutes five days per week.

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