Rowing is a great form of full-body, low-impact exercise, and the best rowing apps provide a fantastic way to enhance your training with guided workouts, challenges, detailed metrics, and more. If you’re interested in buying a rowing machine for your home gym but aren’t sure if you’ll be able to get the hang of the technique or stick with it, a rowing app might be a good option for you.
Our team of product testers, certified personal trainers, CrossFit enthusiasts, and gym owners has tested over 70 workout apps over the years, including some of the best platforms for at-home rowing. We also consulted with Chris Mohr, Phd, RD, a dietitian and exercise physiologist, to get his take on rowers and rowing apps.
To narrow down our list, we scored every examined service using our testing methodology, which rates each app using a 1 to 5 scale for a variety of categories, including:
- Pricing: Rowing apps are available at various price points, from free to over $30 per month. To earn 3 out of 5 stars in this category, which we consider the average score, an app should cost $16 to $25 per month.
- App Setup: Getting your app set up and ready to go isn’t always easy, especially with apps that offer a large workout library or interactive challenges. For a 3 out of 5, an app should be easy to install with a quick setup, though there may be one or two minor hiccups.
- Equipment Demands: For rowing apps in particular, many are developed by a specific manufacturer and are compatible only with indoor rowers from the same brand. We don’t dock many points for this, and apps that work with a given product line earn 3 out of 5 stars. That said, we give higher scores for apps that can be used with virtually any rower.
- Value: Our value score assesses not only the app’s price but also whether you’re getting your money’s worth. To earn 3 out of 5 stars for value, an app should be reasonably priced relative to other apps on the market. Higher ratings are awarded to apps that offer exceptional value for the cost.
In 2024, the GGR team helped connect over 2,500 athletes with the best workout app for their needs and wants. Now, we’re ready to help you elevate your home screen with these top-performing rowing apps.
The Best Rowing Apps in 2026
- Best Rowing App Overall – Hydrow App
- Best Rowing App with On-Demand Classes – Peloton App
- Best Rowing App for Beginners – Ergatta App
- Best Rowing App for Concept2 Rower – ErgData App
- Best Rowing App for WaterRower – CITYROW App
- Best Rowing App with Live Classes – Echelon Fit App
- Best Rowing App for Apple and iOS – Apple Fitness+ App
- Best Rowing App for Detailed Metrics – EXR Game
Current Top Deals
- Hydrow App – Get up to $750 in savings
- Peloton App – Bundle and save up to $200 in accessories
- Ergatta App – Save up to $550
Latest Updates
In December 2025, we reviewed our list of the best rowing apps and made a few changes based on our latest testing. The Hydrow App still earns our top recommendation, but we swapped out picks that didn’t hold up in categories like pricing, value, and workout variety. New additions—like the EXR Game App and Peloton App—stood out for their high scores in these categories.
Best Rowing App Overall: Hydrow
Updated by: Matt Dustin, CSCS, PN1-NC
The Hydrow app is an expensive fitness app but may be worth it if you’re looking for a rowing-focused app with some additional workouts.
At a Glance
- Explore scenic locations around the world
- Led by Olympians and rowing world champions
- Average pricing
- Works best with a Hydrow rower
Indoor rowing becomes much more fun when your workouts involve cutting through the waters of Bergen, Norway, or Lake Las Vegas, Nevada. The audio and visual quality of Hydrow content is unmatched, even after trying several smart rowers with immersive screens.
With the Hydrow rower, you might be able to forget you’re doing a full-body workout as you glide along scenic flatwater canals in Venice, Italy, or the River Thames in London. Moreover, the coaches aren’t just anyone; they’re former Olympic rowers and world champions who provide encouragement and technique reminders at the right times. Overall, Hydrow earns 4 out of 5 stars for the instruction quality.
Workout Variety: 5/5
Ease of Use: 5/5
Value: 5/5
Why We Like the Hydrow App
In addition to offering beautiful scenic rides, Hydrow’s content is shot on location—yes, in Lake Lucerne in the Swiss Alps, for example—so it looks like the real thing.
There are a variety of class types to choose from, including distance rows, challenges, and live competitions. You can also select interval workouts to improve speed or do a recovery row to loosen tight muscles. The Hydrow machine tracks several key metrics, including strokes per minute and 500-meter splits.
GGR Senior Staff Writer and fitness expert Ben Emminger, CNC, CSNC gave Hydrow 5 out of 5 stars for the workout variety, saying, “The app service boasts an impressive library of workouts and modules.”
The cost is right in line with the average rowing app, so while it’s not the cheapest on the market, we give it 5 out of 5 stars for the value, as it provides one of the best experiences of any rowing platform we’ve tested.
You can challenge yourself with trainer-led sessions, or simply take your machine out on the (virtual) water with on-water simulations across some beautiful scapes from around the world. I also appreciate the weekly challenges and races that can give your training an added sense of competition.
Ben Emminger, NASM-CNC, NASM-CSNC
Alternatives
The biggest drawback is that the app works best with one of the Hydrow rowers, such as the Hydrow Pro Rower, which has built-in screens for better visuals and integrated data tracking directly from the rower.
Sure, you can watch a Hydrow class on your phone or tablet using any type of rower, but the classes work best when you can see your own data. Because of this, we give Hydrow 3 out of 5 stars for equipment demands. “In fairness, though, I doubt that athletes will be looking for a different app service if they’re already looking at a Hydrow rower for their home gym,” Ben adds.
It also costs between $19.99 and $44.99 per month, depending on your plan. This should fit most budgets, but it’s not exactly cheap.
If you want another great app that’s significantly more affordable, we recommend Apple Fitness+.
Testing Breakdown
Overall, the Hydrow App received nearly perfect scores across the board. However, it’s priced close to the average score and only receives 3 out of 5 for pricing. Since it works best with Hydrow rowers, we also docked a couple of points from the equipment demands score.
Vs. The Average
The Hydrow App is on par (if not more expensive) than your average rowing app, but the real-world scenery and impressive workout library do place it in better standing with our testers.
| Hydrow App | Average Rowing App | |
| Price | $19.99 – $44.99 | $20 |
| Available on | iOS, Android | iOS, Android |
| Compatible rowers | Best for Hydrow rowers, though it can be used with any rower if you just want to follow along | Specific models |
| Type of workouts | Endurance, speed, recovery, intervals, off-the-rower workouts | Scenic rows, endurance, speed, intervals, built your own, core workouts |
| Metrics tracked | Time elapsed/remaining, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible monitor) | Time elapsed, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible monitor) |
While we haven’t done an app-specific review, you can read our full Hydrow review to learn more about the complete rowing experience.
Best Rowing App With On-Demand Classes: Peloton App
Updated by: Matt Dustin, CSCS, PN1-NC
The Peloton app is one of the best training programs we’ve come across on any piece of exercise equipment.
What our tester says:
“After a few weeks of using Peloton, I knew who my favorite instructors were. Each has their own unique style that helps me push myself to perform better.”
At a Glance
- Some of the best instructors of any app
- Classes for all sorts of fitness, not just rowing
- Works best with the Peloton Row
- Membership can get expensive
The Peloton Row+ is an excellent machine we’ve previously reviewed, and, like the Bike or Tread, it integrates seamlessly with Peloton’s classes and instructors. The Peloton App is known for its wide selection of instructors and workout styles, and its rowing classes are just as good as its running and cycling modules.
It earns 4 out of 5 stars for the workout experience and is our top pick for those who want access to a large library of on-demand classes, even if you don’t have a Peloton Row machine.
Workout Variety: 4/5
Ease of Use: 4.5/5
Value: 5/5
Why We Like the Peloton App
In addition to offering rowing classes, the Peloton app offers treadmill, bike, strength, yoga, and more, which is why it’s one of our favorite apps for all types of fitness, not just rowing. Our product tester, Caroline Lubinsky, CF-L1, was especially impressed with how easy it was to navigate the class library and gave the app 4.5 out of 5 stars for ease of use.
“I like that you’re able to filter the classes within a specific category based on things like length, instructor, type of class, difficulty level, and music,” she explains. “I feel like this makes the experience feel more customizable, and the system is user-friendly.”
We also appreciate that Peloton offers a generous 30-day trial for the paid Peloton app. This gives you a full month to try it out and see what you think, and we give the app 5 out of 5 stars for the trial period.
Since Peloton has so many instructors, this trial gives you a full 30 days to try them all out and see if you find anyone that clicks with you. As Caroline noted, “Some of the instructors talk more than others, but usually they are telling related anecdotes or being encouraging. I suggest giving each of the instructors a try and seeing what meshes best with your own personal workout style.”
I don’t normally like virtual classes, but I love Peloton workouts. Finding classes I want to try based on the music style is a great way to give myself a challenge based on the mood I’m in.
Matt Dustin, CSCS, PN1-NC
Alternatives
While we love most features of the Peloton App, we have two callouts:
The first is the pricing, which only earns 2 out of 5 stars. You’ll have to pay $28.99 for the Peloton App+, which allows you to enjoy unlimited rowing classes on any rower. However, if you own the Peloton Row+, Peloton’s high-end rower, you’ll need the All-Access Membership instead, which costs $49.99.
We think the app offers a lot and still offers plenty of value, but it’s not cheap.
The app also earns 3 out of 5 stars for equipment demands. You can follow along with the workouts on any rower, but it’s designed for the Peloton Row+, which features a large HD screen. Without that, you’ll need to watch the classes on your phone while using your own rower.
Overall, this is one of the best apps for all types of fitness classes, but it’s pricey. If you’re an iOS user who wants a similar app with a variety of class and instruction styles that’s available at a much lower cost, we suggest checking out Apple Fitness+ instead.
Testing Breakdown
The Peloton App received high scores in most categories, but it’s a little expensive, and it’s really meant to work with Peloton’s own line of equipment.
Vs. The Average
Compared to the average rowing app, Peloton costs more, but offers a wider range of workout and class styles.
| Peloton App | Average Rowing App | |
| Price | $28.99 | $20 |
| Available on | iOS, Android | iOS, Android |
| Compatible rowers | Any rower, but best with Peloton Row+ | Specific models |
| Type of workouts | Rowing, cycling, walking, stretching,tread, bootcamp, running, meditation, outdoor, yoga,strength, boxing, pilates, barre | Scenic rows, endurance, speed, intervals, built your own, core workouts |
| Metrics tracked | Strokes per minute, pace, energy output, distance, heart rate (with compatible monitor), calories burned | Time elapsed, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible monitor) |
Read our full Peloton App review to learn more about the various features.
Best Rowing App for Beginners: Ergatta App
Updated by: Matt Dustin, CSCS, PN1-NC
The Ergatta companion app that provides game-based workouts to get the most out of your Ergatta rower has a large community, over 4,000 games, and mostly positive reviews.
At a Glance
- Turn your workouts into a video game challenge
- Live and on-demand classes and challenges to follow
- Scenic rows offer a relaxing way to enjoy your rowing
- Works best with Ergatta rowers
Ergatta was one of the first brands to gamify and enhance the rowing experience. In addition to a large library of scenic rows, interval workouts, live contests, and a variety of games, there is a series of follow-along tutorials for beginners, where they can learn proper rowing techniques.
It earns 4 out of 5 stars for workout variety, and with plenty of options to choose from and good tutorials, we think it’s the best rowing app for beginners.
RELATED: Best Rowing Machines
Workout Variety: 4/5
Ease of Use: 5/5
Value: 4/5
Why We Like the Ergatta App
When GGR founder Coop Mitchell first reviewed the Ergatta Rower, he was stoked about the combination of a beautiful machine and fantastic programming. “Ergatta is basically a WaterRower with a giant touchscreen that can stream workouts from the Ergatta app,” he states. “Between the aesthetically pleasing rower and the arcade-style training modules, this is definitely a unique setup for home gym owners.”
Such workouts include scenic rows, custom intervals, live competitions, and a number of games. The available games include Meteor, Races, Push Programs, Rhythm Rows, Vortex, Tech Challenges, and Power Pulse. There are also fully baked training programs and a “just row” option if you want to do your own thing.
Navigating the app is also easy, and it earns 5 out of 5 stars for ease of use.
GGR Senior Staff Writer Ben Emminger, CNC, CSNC, was very impressed with Ergatta’s offerings, particularly the built-in coaching, which is why he gave the app 5 out of 5 stars for value.
“There’s a CoachAI program through the app that works via your smartphone camera to provide form correction notes,” Ben told me. “While I am versed in rowing and the discipline’s proper form, I think this can be an excellent tool for novices as the movement is more advanced than running or cycling.”
Honestly, training with the Ergatta app is more akin to a trip to the arcade than a visit to the gym. I really enjoy the gamified experience that keeps you motivated and entertained from start to finish. The visuals are crisp and responsive, too.
Ben Emminger, CNC, CSNC
Alternatives
One of the biggest drawbacks of the app is the fact that it’s really meant to work with the Ergatta rowers. You can use it on its own by placing your phone or tablet in a device holder, but it won’t collect any data from your workouts, so you’ll be missing out on many of the key features.
As a result, we gave the Ergatta app 3 out of 5 stars for equipment requirements.
At $29 per month, it’s also more expensive than the average rower app, and earns a 3 out of 5 for pricing.
If you prefer live classes instead of games, you may want to try something like Echelon Fit instead.
Testing Breakdown
The Ergatta app scored highly in most categories, but it costs more than most rowing apps, and it works best with Ergatta rowers, as some features are limited if you’re using a different machine.
Vs. The Average
The Ergatta App costs more than the average rowing app, but we think it’s worth it, especially given its gaming features and tutorials.
| Ergatta App | Average Rowing App | |
| Price | $29/month; $26.58/month for 1 year; $25/month for 2 years; $24/month for 5 years | $20 |
| Available on | iOS, Android | iOS, Android |
| Compatible rowers | Ergatta, some WaterRower models | Specific models |
| Type of workouts | Scenic rows, custom intervals, live competitions, games, and technique tutorials | Scenic rows, endurance, speed, intervals, built your own, core workouts |
| Metrics tracked | Heart rate (with compatible monitor), stroke count, stroke rate, 500-meter average, time elapsed/remaining, calories burned | Time elapsed, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible heart rate monitor) |
While we haven’t done a standalone review of the Ergatta App yet, we’ve got an in-depth Ergatta Rower review you can read.
Best Rowing App for Concept2 Rower: ErgData
Updated by: Matt Dustin, CSCS, PN1-NC
ErgData is a free app for creating custom workouts and tracking your progress on Concept2 machines.
At a Glance
- Connects your smart device to Concept2 machines
- Works with RowErg, SkiErg, and Bike Erg
- Best for data tracking and custom workouts, not live classes
If you own or regularly use a Concept2 machine, whether it’s the famous Concept2 RowErg, SkiErg, or BikeErg, the ErgData app is a no-brainer. It integrates seamlessly with Concept2 machines and collects all the data you could ever need, and even allows you to make your own custom workouts within the app.
Did we mention the app is completely free? It easily earns 5 out of 5 stars for both pricing and value, and is the best indoor rowing app available for Concept2 rowers.
Workout Variety: 3/5
Ease of Use: 5/5
Value: 5/5
Why We Like ErgData
While many apps are paid, complex to use, or heavily focused on virtual classes, the ErgData app is simple and streamlined—ideal for those who want to gather data. Apps with live instructors or virtual courses typically prioritize the class experience, displaying metrics on the side or bottom of your screen. ErgData is built strictly for data, and you can customize your app to display a variety of charts and tables as you row, using metrics such as your current 500-meter pace, average pace, strokes per minute, heart rate, and more.
ErgData can automatically sync your workout stats with Concept2 logbook, Concept2’s online training log, which allows you to view your workout history and performance metrics over time.
“Everything is very easy to navigate, since all of the options for the different types of workouts you can sync to the rower are right on the first screen when you open the app,” explains Amanda Dvorak, ISSA-CPT, ISSA-CNC. “It’s extremely easy to set intervals, distance, or time targets.”
We also appreciate that this powerful app is 100% free to use. The functionality it provides, without an additional fee, is excellent, including the ability to create your own workouts or repeat previous ones. Amanda said, “I also like having the ability to easily repeat past workouts within the app, which comes in handy if you do similar workouts often.”
It’s certainly data-focused, so if you don’t need all the bells and whistles found on higher-end apps, this is one of the simplest, easiest-to-use apps we’ve come across. Similar to Concept2’s built-in performance monitor, it’s simple and effective, without too many distractions or complicated menus.
I like how much data the app tracks, and if I’m doing interval workouts on the rower, it’s so much easier to program them in the app.
Amanda Dvorak, CPT, CNC
Alternatives
We don’t have many callouts for the ErgData app, especially since it’s free and delivers excellent value to users.
However, one potential drawback is that it focuses on data and interval training. There’s no live instruction, scenic rides, or on-demand classes you can follow, which may be a major drawback for some.
We love the app, but since it’s fairly basic and doesn’t offer much instruction, we only gave it 3 out of 5 stars for workout variety.
If you prefer to have access to things like scenic rides or virtual classes, we recommend Hydrow, our pick for the best overall rowing app.
Testing Breakdown
The ErgData app scored highly in most categories, but received average scores for workout variety and equipment demands, as it’s only meant for Concept2 machines.
Vs. The Average
The ErgData app is free, making it a no-brainer for Concept2 owners, but it doesn’t work with other rowers, and there aren’t any streamable classes or workout options.
| ErgData | Average Rowing App | |
| Price | Free | $20 |
| Available on | iOS, Android | iOS, Android |
| Compatible rowers | Concept2 RowErg (PM3, PM4, and PM5) | Specific models |
| Type of workouts | Build your own, Concept2 Workout of the Day | Scenic rows, endurance, speed, intervals, built your own, core workouts |
| Metrics tracked | Strokes per minute, watts, calories, total distance, total time, target splits, projected finish, stroke rate | Time elapsed, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible monitor) |
Best Rowing App for WaterRower: CITYROW App
Updated by: Matt Dustin, CSCS, PN1-NC
CITYROW app provides thousands of on-demand studio based classes for both rower and off-rower workouts.
At a Glance
- Offers both rowing and non-rowing workouts
- Inspired by New York City rowing studios
- Designed for CITYROW water rowers, but compatible with others
- Emphasizes studio workouts, not scenic rides
The best water rowing machines are aesthetically pleasing indoor cardio tools, usually made mostly of hardwood, that offer a soothing, swishing sound from the real water. The WaterRower brand is still regarded as one of the best in this subcategory, as well. If you own one of these special machines, the CITYROW App is a great companion to your workouts.
Inspired by the popular CITYROW studio rowing classes that started in New York City, the app now brings studio-quality classes to the comfort of your home. It’s easy to use, especially if you already have a CITYROW rower, and it earns 4 out of 5 stars for ease of use.
Workout Variety: 5/5
Ease of Use: 4/5
Value: 4/5
Why We Like the CITYROW App
Similar to Hydrow, CITYROW is a smooth, modern app that integrates seamlessly with fitness trackers and wearables, and it can be used on a variety of rowers, not just the CITYROW line.
However, unlike Hydrow, CITYROW focuses on studio workouts rather than virtual scenic rides. Expert product tester Ben Emminger, CNC, CSNC, told me, “It offers on-demand classes and real-time data tracking. However, the backdrop is more studio-oriented with CITYROW, so don’t expect to view any real-world landscapes as you train toward your goals.”
For those who prefer studio classes with a motivating instructor over scenic explorations, this is the better choice. Because it’s meant to mimic a studio workout, you can also perform other types of workouts, which is why this app earns 5 out of 5 stars for workout variety.
“Like other training app services, CITYROW also features non-rowing workouts within the training library,” says Ben. “This can be ideal for mixing up your routines.”
I like that there are new classes added frequently, so I don’t feel like I’m getting bored with the same thing over and over. CITYROW is designed to be a hub of sorts for your training that goes beyond just rowing.
Cooper Mitchell, equipment expert and GGR founder
Alternatives
The first thing to note, which may be good or bad, is the absence of scenic rides or virtual gaming options. Other premium apps, such as Hydrow, Peloton, and Ergatta, offer these features, while CITYROW is more like going to a rowing studio.
For some, this may well be a positive, but it does limit your options, somewhat.
Ben also had some technical issues, which we don’t love to see in a premium app. This is part of the reason we docked a point for value. He says, “I did experience some lagging and in-app bugs, which influenced my decision to log in for non-rowing-day workouts.”
If you think you’ll get bored with studio workouts and want a smooth app that also includes scenic rows, you may want to consider Hydrow, which is probably the closest alternative.
Testing Breakdown
CITYROW received high marks for most categories, but it’s a little expensive, so it only received an average score for pricing.
Vs. The Average
While it’s packed with great features, CITYROW is also more expensive than most rowing apps.
| CITYROW App | Average Rowing App | |
| Price | $29.99/month | $20 |
| Available on | iOS, Android | iOS, Android |
| Compatible rowers | CITYROW Max, CITYROW Classic, some WaterRower models | Specific models |
| Type of workouts | Power Row, Endurance, HIIT the Rower, Cardio + Core, and combo workouts | Scenic rows, endurance, speed, intervals, built your own, core workouts |
| Metrics tracked | Meters rowed, split times, personal records, heart rate (through Apple Watch), total classes, total minutes | Time elapsed, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible monitor) |
Best Rowing App with Live Classes: Echelon Fit
Updated by: Matt Dustin, CSCS, PN1-NC
Echelon Fit is a solid workout app with multiple membership levels depending on if you want access to the workouts for the connected equipment.
At a Glance
- Offers a wide variety of strength, cardio, and mobility workouts
- Over 40 live classes per day, plus on-demand classes
- Includes scenic rides and gamified workouts
- Higher than average membership cost
If you’re looking for live streaming classes that allow you to follow along with an instructor and compete with others to climb the virtual leaderboard, Echelon Fit may be the best option for you to consider. It offers over 40 live classes per day in a variety of workout styles, plenty of different ways to row, and even has gamified workouts for a fun and interactive challenge. We give it 4 out of 5 stars for workout variety.
Workout Variety: 4/5
Ease of Use: 4/5
Value: 5/5
Why We Like Echelon Fit
While many of Echelon’s cardio machines have built-in screens designed for Echelon Fit, the app is also available on mobile devices, so you can follow along with your phone or tablet as long as you have a device holder on your rower. The app is easy to use, but you have to do your initial account setup on a web browser, not the app itself, so we docked a point and gave it 4 out of 5 stars for ease of use.
You don’t need any special equipment, and with so many types of workouts offered by Echelon Fit, there’s something for every type of equipment setup, which is why we also gave the app 4 out of 5 stars for equipment demands.
If you do happen to be using your Echelon Fit account on one of the Echelon rowers, you can also watch your favorite streaming media while you row, with your workout stats displayed in real time on the bottom of the screen.
One of our lead product testers, Lindsay Scheele, CPT, CNC, was impressed by this feature.
“If you’ve ever done long-distance rowing—like a 5K or 10K—you’ll be incredibly thankful for the entertainment,” Lindsay said. “Whether you’re catching up on Gossip Girl, New Girl, or something else, having built-in streaming is really beneficial during long sessions.”
The rowing classes are very high energy, and I can tell the instructors are pumped to be there.
Caroline Lubinsky, CF-L1
Alternatives
Our first issue is with the instruction itself, which is both good and bad. It’s very high energy, but when we tested the app, Caroline Lubinsky, CF-L1, had some concerns.
“Most of the instructors in classes I’ve followed have poor rowing form,” Caroline explained. “This is concerning to me because not every user is going to realize this and may end up hurting themselves as a result of following the instructor’s rowing form.”
RELATED: How to Use a Rowing Machine
We also weren’t very impressed with the pricing or trial. Echelon Fit requires you to have the premier membership to access rowing classes, which now costs $39 per month. This is similar in price to competitors like Peloton, but twice as much as the average rowing app. According to our methodology, this means Echelon Fit only earns 1 out of 5 stars for pricing.
With scenic rows, live classes, on-demand classes, and gamified workouts, we think the value is high, but it’s expensive if you’re only looking for rowing options.
Echelon has a 30-day trial, but it’s only offered to those who purchase Echelon equipment, too, so if you’re looking to use this on your own rower, there’s no way to test it first. We give this app 3 out of 5 stars for the trial period.
If you’re not too interested in live classes and prefer great on-demand workouts, CITYROW is another good choice that’s a little more affordable and offers studio rowing classes.
Testing Breakdown
We like most of the features of Echelon Fit, but it’s expensive, and a free trial is only offered to people who buy a piece of cardio equipment from Echelon.
Vs. The Average
Compared to the average app, Echelon Fit offers significantly more, but it’s not cheap.
| Echelon Fit | Average Rowing App | |
| Price | Starts at $33.33 per month | $20 |
| Available on | iOS, Android | iOS, Android |
| Compatible rowers | Designed for Echelon rowers, but you can follow along on any rower | Specific models |
| Type of workouts | Beginner, low-impact, scenic, endurance, speed, power, row bootcamps, fusion rows | Scenic rows, endurance, speed, intervals, built your own, core workouts |
| Metrics tracked | Time elapsed, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible monitor) | Time elapsed, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible monitor) |
Best Rowing App for Apple and iOS: Apple Fitness+
Updated by: Matt Dustin, CSCS, PN1-NC
For iPhone, iPad, and Apple Watch users, Apple Fitness+ can be an excellent workout app for tracking your progress and keeping you motivated. The service can support a wide range of activities, and the $9.99 monthly subscription fee is one of the most affordable options on the market.
At a Glance
- Offers a variety of classes
- Very affordable
- Only for iOS devices
- No live options
If you’re an iPhone or iPad user, Apple Fitness+ is one of the best rowing apps to start with. You can choose from a wide variety of workout classes and styles, including rowing, and like most Apple products, the app itself is very streamlined and easy to use. It only costs $9.99 per month, making it one of the more affordable apps, which is why we give it 5 out of 5 stars for the pricing.
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Workout Variety: 5/5
Ease of Use: 4/5
Value: 4/5
Why We Like Apple Fitness+
One of the first things to love about Apple Fitness+ is the way it easily integrates with your existing Apple devices to track your overall health and activity throughout the day, not just your rowing workouts.
Staff Writer Matt Dustin, CSCS, PN1-NC, loves Apple products and found this app to be very impressive, and gave it 4 out of 5 stars for ease of use.
“I’ve been using Apple products for ages, and I really like how organized the Apple Fitness app is,” he says. “In one app, I can see my activity rings, daily step count, record my workouts, or pick one of the classes from Apple Fitness+, and it’s all very clean and simple to use.”
Apple Fitness+ offers a wide variety of workouts, including strength, cardio, pilates, yoga, and more, and of course, rowing. There are also pre-built training plans that give you a weekly schedule of workouts, or you can build your own. Even with the rowing category, you can choose from a variety of classes, sorting by factors like length, music style, instructors, and more, and it earns 5 out of 5 stars for workout variety.
Apple Fitness+ is the perfect app for iOS users. It syncs with your phone, watch, and any other devices you want to use, tracks all of your workouts, and offers a large library of great classes.
Matt Dustin, CSCS, PN1-NC
Alternatives
We don’t have many complaints about this app, especially for the price, but it’s not perfect.
Matt says, “I really like the classes, but they’re all pre-recorded, so there’s no interaction with other users or the instructors, which some may not like.”
For those who enjoy working out alone, you won’t have anything to worry about, but it’s worth pointing out. You’ll be following a pre-recorded video led by a rowing coach, but it doesn’t feel as interactive as other options.
It’s limited to iOS, which means Android users can’t use it. This isn’t a huge deal in our opinion, as most Apple apps are only for Apple devices, and this isn’t unexpected, but it does mean Android users will need to find another option.
Finally, we’ll note that while it’s versatile enough to use with any type of equipment, because you use your own device, it’s not designed for any specific rowers. It still earns 4 out of 5 for equipment demands, but if you have something like a Hydrow or Echelon rower, you’ll want to use those specific workout apps, rather than Apple Fitness+. The app doesn’t track any direct rowing stats, only your heart rate if you’re wearing an Apple Watch.
If you prefer classes with more live interaction, you may want to try Peloton instead, which has a similar wide range of workout styles but offers live classes.
Testing Breakdown
We love this app, but the app store reviews are a bit low. Apple doesn’t offer a way to easily see the negative reviews, but we could find a few that mentioned technical difficulties with things like sleep tracking or controlling workouts from an Apple Watch.
Vs. The Average
Apple Fitness+ is significantly more affordable than most rowing apps, but it only works on iOS devices.
| Apple Fitness+ | Average Rowing App | |
| Price | $9.99 | $20 |
| Available on | iOS | iOS, Android |
| Compatible rowers | Any rower | Specific models |
| Type of workouts | Rowing, strength, yoga, meditation, HIIT, pilates, dance, kickboxing, cycling, treadmill, cooldown | Scenic rows, endurance, speed, intervals, built your own, core workouts |
| Metrics tracked | Time elapsed, heart rate (with Apple watch) | Time elapsed, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible monitor) |
Best Rowing App for Detailed Metrics: EXR
Updated by: Matt Dustin, CSCS, PN1-NC
If you’re looking for a true challenge, EXR provides regular contests and live races to keep your motivations high for rowing workouts. Additionally, the app service is Bluetooth-enabled and can pair seamlessly with top rowing machines from the likes of Rogue, Concept2, WaterRower, and more.
At a Glance
- Provides a variety of virtual races and challenges
- Compatible with many popular rowers
- Syncs with advanced workout apps like Strava, Training Peaks, and more
- Lower than average cost
If you’re looking for a fun, entertaining workout app that still provides all the advanced data and performance metrics you need, EXR is a fantastic choice. You’ll explore 3D worlds in a variety of settings, you can challenge your friends, and join events all over the world, all while tracking your performance. It’s easy to use, too, and earns 4 out of 5 stars for ease of use.
Workout Variety: 5/5
Ease of Use: 4/5
Value: 4/5
Why We Like EXR
We love an app that provides a challenge, especially virtual races and events around the world you can join, which is one of the reasons we really enjoyed using EXR.
Product tester and GGR Director of Content Nicole Davis, CPT, PN1-NC, tested this app and gave it 5 out of 5 stars for workout variety. She was impressed with the quality of the challenges and noted that it wasn’t difficult to find the right workout to do.
“It’s easy to filter and find a workout that fits your time constraints or goals, and the coaching was good,” she told me. “The app will tell you what speed to aim for, and give you cues to slow down or speed up based on your goal.”
We also give this 4 out of 5 stars for equipment demands, as it’s one of the most versatile rowers we’ve tested. It’s compatible with a variety of popular Bluetooth rowers, including Concept2, WaterRower, Rogue, RP3, and many others. You’ll need your own phone or tablet, but if you have a Bluetooth rower, you can easily pair it to your EXR app.
There are a ton of virtual courses that are more cartoon-style, rather than actual videos you follow along with, and challenges you can do to stay motivated. There’s also just a “row” option if you’re not in the competitive mood.
Nicole Davis, CPT, PN1-NC
Alternatives
Since you’ll be using your own phone or tablet, one issue Nicole ran into was the ability to actually see her phone. If you own a rower, you can probably buy a phone or tablet holder, but if you’re using a rower out in the wild (at your local gym), you may have a hard time.
“I was using my phone and paired it to a Concept2 rower at my gym, which doesn’t have a holder, so trying to see what I was supposed to be doing and read on the screen was a challenge,” Nicole told me. “I wish there was a voice saying slow down or speed up rather than just a whistle.”
She also said that it’s not really suited for beginners who aren’t confident in their rowing technique yet, saying, “Keep in mind, there’s no form coaching or actual person there guiding you through the workout.”
Most people should get the hang of rowing pretty quickly, but EXR won’t be the app to teach you how to row.
If you prefer scenic rides that are filmed on location rather than virtual worlds, you’ll want to try Hydrow instead.
Testing Breakdown
This is one of the higher-scoring rowing apps we tested, and it received above-average scores across the board.
Vs. The Average
Compared to the average rowing app, EXR is a little cheaper, and it’s compatible with nearly any Bluetooth rower on the market.
| EXR | Average Rowing App | |
| Price | $15 per month, $10 per month when you buy the annual plan | $20 |
| Available on | iOS, Android | iOS, Android |
| Compatible rowers | Most Bluetooth rowers | Specific models |
| Type of workouts | Endurance, speed, intervals, virtual contests | Scenic rows, endurance, speed, intervals, built your own, core workouts |
| Metrics tracked | Time elapses, distance, speed, calories, stroke rate, power, heart rate (with compatible monitor) | Time elapsed, strokes per minute, 500-meter average, calories, total meters, heart rate (with compatible monitor) |
Other Rowing Apps We Researched
We narrowed down this list to our top 8 choices, but here are a few other rowers we considered that didn’t quite make the cut.
- LiveRowing App: Similar to ErgData, this is a great app, but it’s only compatible with Concept2 rowers, and we like ErgData a little better.
- Asensei Rowing: This popular app features AI-coaching that’s great for newer rowers, and it’s led by world-class rowers like Olympic gold medalist Eric Murray. However, it’s only available on iOS, and since we included Apple Fitness+ in our guide, we didn’t want to have multiple iOS-exclusive options.
How We Picked and Tested the Best Rowing Apps
The majority of our recommendations for the best rowing apps come from personal experience with the apps and the products they are compatible with. Our team of certified fitness professionals has tested over 70 workout apps, including nearly a dozen rower-specific apps.
After thoroughly testing each app and evaluating its features, we calculated a final score for each app using our testing methodology, which helped us identify the highest-scoring rowing apps.
Here are the categories we use. Each of these is scored 1 to 5, and we calculate the average to arrive at a final product score.
Trial
Since most fitness apps require a paid membership, we evaluate the trial period. After all, nobody should have to spend money on something without having time to experience it first. To earn 3 out of 5 stars for this category, a rowing app has a 7-day free trial.
Higher ratings were given to those with even better offerings, as some rowing apps offer trials up to 30 days long.
Pricing
While pricing can vary greatly when it comes to fitness apps, we found that the average rowing app we tested costs $20 per month, so an app should cost $15 to $25 to earn 3 out of 5 stars.
The lower the cost, the higher the app score; perfect 5-out-of-5 pricing scores go to free apps.
App Setup
This score is used to rate the initial setup process, which can often take longer than ongoing use once you’ve learned the app.
For a 3 out of 5, our testers felt that the app was very easy to install and had a simple, easy setup process with only one or two minor snags. We gave higher scores to apps that were exceptionally easy to set up and took under 5 minutes.
App Ease of Use
Once your account is set up, we want to rate the regular, ongoing use of the app. Is it hard to navigate and find what you’re looking for, or is the app streamlined and fast to use?
To earn 3 out of 5 stars, the app was mostly easy to use and navigate, but it felt a little confusing at first, and it was sometimes difficult to find what we were looking for. The on-screen workouts were generally easy to follow, though we sometimes had to rewind to follow the instructions.
Workout Variety
Since rowing can feel monotonous over time, we wanted to assess the variety of workouts offered by a rowing app. Are there plenty of workout styles, ongoing challenges, and classes to keep you engaged, or is it a fairly basic, repetitive app? There are only so many ways to modify a rowing workout; however, we believe this remains an important category to consider.
For an app to earn a 3 out of 5, there may have been repetition and many similar workout types, but it was tolerable, and we enjoyed the workouts enough that we could see ourselves using the app again in the future. Higher scores were given to apps that offered significant variety, such as virtual courses, games, or other workout styles, for apps that weren’t rowing-specific.
Equipment Demands
For most fitness apps, workouts will be designed to accommodate a variety of equipment, which users may or may not have. Most people looking for a rowing app have access to a rower, so we used this score to look at the specific demands of the app itself.
Some rowing apps can only be used with a rower of the same brand, while others are a bit more universal, even if you’re simply following along on your phone with a different rower. To earn 3 out of 5 stars, the app must work best with the built-in screen of a specific rower brand, but you may be able to follow the workout on your phone on a different brand, even if the rower isn’t paired with your app.
The highest scores were given to apps that are easily compatible with a variety of rowers.
Value
Value doesn’t rate the cost, but rather what you get for a given price. Some apps are free, and some are quite expensive, so value depends on whether we think an app offers enough features for the price.
To earn 3 out of 5 stars for value, we think the app is fairly priced for what you’re getting. Higher scores were given to those we felt offered significantly more than other apps at a similar price point.
Customer Reviews
Since most users won’t be dealing with returns or warranties on an app, we look at the overall customer reviews score on various app stores. This number is directly taken from customer reviews, so if the overall reviews are bad, the final score reflects this.
Benefits of Rowing Apps
In addition to offering a scenic ride from the comfort of your home, rowing apps (and rowing in general) can provide a whole host of health benefits when used regularly. Here are some of the most important ones.
Records Accurate Data
One of the biggest benefits of using a good rowing app, especially one that’s built for your rowing machine, is the ability to measure and record precise performance data.
The best rowing apps can track things like time elapsed, strokes per minute, 500-meter average, calories, total meters, and your heart rate, assuming you have a compatible monitor. This helps you record your training data to see how your performance is improving over time.
“Tracking your training data is important if you want to make progress and improve your conditioning over time,” says GGR Staff Writer and strength and conditioning specialist Matt Dustin, CSCS, PN1-NC. “Going by feel can work if you just want to get in a tough workout, but if you’re serious about improving your conditioning, tracking your data is essential. It allows you to monitor your workout output in a given time and ensure you’re training at the correct heart rate zone for your goals.”
Provides a Full-Body Workout
According to Chris Mohr, Phd, RD, a dietitian and exercise physiologist, rowing machines offer a fantastic full-body challenge. “Rowing machines provide a full-body workout, improving cardiovascular fitness and endurance,” he says.
Admittedly, rowing is primarily a leg-driven form of training, but Chris explains that each muscle group is engaged at some portion of the rowing stroke. “The legs should do most of the work during the drive phase, including the quadriceps, hamstrings, and glutes,” he states. “The back muscles, particularly the lats and lower back, also play a significant role. The arms and shoulders are engaged during the pull phase, including the biceps, triceps, and forearms, but when done correctly, it is a leg-dominant activity.”
Encourages You to Keep Going
Let’s face it, rowing in place isn’t the most exciting activity. While some rowers feature basic data screens, others have gorgeous, colorful screens that allow you to join virtual challenges or explore scenic locations around the world.
“I don’t love doing cardio, but I love it when machines offer virtual games or scenic locations,” says Matt Dustin, CSCS, PN1-NC. “The games get me really engaged since I’m competitive, and I find that scenic rides can be a nice way to zone out and relax while you’re exercising.”
These activities can help you pass the time and make rowing more enjoyable. Rather than seeing a rower as a tool to help you break a sweat, a good rowing app makes the experience enjoyable, which will likely encourage you to keep coming back for more.
May Improve Health Markers
Rowing apps are a great way to get you motivated to row, whether you’re competing in a virtual game or exploring the world. They help you use your rower more often, which is linked to a range of health benefits.
A 2022 study1 published in Frontiers in Endocrinology found that high-intensity rowing paired with cycling improved insulin sensitivity, body composition, and VO2 max.
RELATED: 10 Amazing Benefits of Cardiovascular Exercise
Another study2 in Frontiers in Cardiovascular Medicine found that regular physical activity is associated with improved cardiovascular health and a reduced risk of cardiovascular disease.
Rowers provide both strength and cardiovascular workouts for most major muscle groups, unlike stationary bikes or treadmills, which primarily target the lower body. If you’re looking to exercise more for your health, a rower is a great way to do so.
Buying Guide: What to Look for in Rowing Apps
If you’ve read our guide and still can’t decide which app to go for, here are a few of the most important things to consider when choosing your app.
Hardware Compatibility
If you already own a rower, it makes the most sense to subscribe to an app that is compatible with that rower. Otherwise, you’ll be paying for a subscription you can’t get much use out of, or you’ll have to buy a new machine.
If you already have a Hydrow rower, for example, you’ll probably want to stick with the Hydrow app.
Pricing
Subscription fees for rowing apps range from free to around $40 per month, with the average rowing app coming out to $20 per month. Most of the time, more money gets you more features, including an app that isn’t limited to just rowing workouts, should you want more variety.
However, if money is tight, there are some powerful free apps you can use, like ErgData, and many apps offer a free version you can try out for a week or two before making a commitment.
Workouts and Classes
If you’re going to pay for an app, we personally think it’s a great idea to choose a multifunctional app that offers more than rowing workouts. It’s good to keep your training varied for both progression and continued adherence. For example, our top pick, Hydrow, offers tons of rowing-specific sessions but also provides opportunities for you to increase your strength and core stability.
You don’t have to do this, but it’s easy to end up paying for multiple apps for various training goals, which isn’t necessary.
Metrics
Advanced metrics don’t matter to everyone, but for rowing, you’ll at least want to see the following:
- Total time elapsed
- 500-meter split times
- Stroke rate (strokes per minute)
Other helpful metrics for advanced training include heart rate, projected finish, and watts to measure power output. If you’re a triathlete or someone into cross-training who loves to track as much data as possible, you’ll want to choose an app that offers all the metrics you need.
Connectivity
An app that can integrate with other apps, such as Apple Health, Strava, Garmin Connect, or Training Peaks, can help you paint a complete picture of your fitness and wellness. It’s not necessary, but it is a nice touch.
You’ll also want to consider whether or not your rower (or the one you have access to) is Bluetooth-compatible. If so, you’ll be able to pair your rower to several of the apps on our list, allowing the app to automatically track your metrics and data.
FAQs About the Best Rowing Apps
What are the best rowing apps?
There are plenty of options to choose from, offering live and on-demand rowing classes. Some of our favorites include Hydrow, Ergatta, Echelon Fit, and ErgData.
Can I lose belly fat by rowing?
If you pair rowing with a proper nutrition plan, yes. Fat loss occurs when you’re consuming fewer calories than you burn in a day, and adding rowing to your workout routine can help increase your energy expenditure so you burn more calories.
Are there any good free rowing apps?
If you have a Concept2 rower, ErgData is an excellent free app. For any other type of rower, you’ll have to stick to free trials from various rowing apps, or use an affordable option like Apple Fitness+.
References
- Petersen, M. H., de Almeida, M. E., Wentorf, E. K., Jensen, K., Ørtenblad, N., & Højlund, K. (2022). High-intensity interval training combining rowing and cycling efficiently improves insulin sensitivity, body composition and VO2max in men with obesity and type 2 diabetes. Frontiers in endocrinology, 13, 1032235. https://doi.org/10.3389/fendo.2022.1032235
- Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135. https://doi.org/10.3389/fcvm.2018.00135
