Jocko Willink is someone who has really inspired me and continues to inspire through his podcast and content. One thing I’ve always wanted to see more of was his garage gym. Through following him on social media, I’ve tried to piece together what equipment he uses as well as his training style.
Jocko Willink is a true American Hero.
You see, we in America often idolize those men and women who make tabloids, score incredible points, and are popularized by news agencies.
The problem with this idea is that although these people may certainly be talented, they haven’t really done a whole lot of significance.
I certainly don’t want to downplay the accomplishments of others, but men like Jocko Willink who have put their body on the line to sacrifice for the freedom of myself as well as the “American Idols” mentioned previously, are true heroes and worthy of respect.
Which is why I’m glad to see that Jocko with the release of his book “Extreme Ownership: How U.S. Navy SEALs Lead and Win” has begun gaining some popularity.
Jocko for those unaware served 20 years as a Navy SEAL. He was in combat in Iraq during the Battle of Ramadi, a conflict that resulted in numerous medals for his efforts. After his tours, Willink served as a Navy SEAL instructor before forming Echelon Front with Leif Babin, a leadership training group that uses the lessons and expertise the pair learned as SEALs to train leaders beyond the military.
In other words, Jocko has had to perform at the top of mental and physical performance for quite a while.
With that said, it can be assumed that the guy knows a thing or two about developing mental and physical strength. AND, it just so happens he does it in his garage gym and documents his efforts on Instagram for all to see (a guy after my own heart.)
Although I’ve followed him for some time, I know not everyone does and he as well as his gym should be shown for all to see.
So, without any more introduction, I present to you…
Jocko Willink’s Garage Gym
There are a few caveats that must be made before I go into more detail on Jocko’s Garage Gym.
First off, all of these photos were taken from his Instagram that you can find here. If you’re looking for motivation and enjoy grungy black and white photos, he’s a great account to follow.
It must also be said that I have yet to see a photo of his entire garage gym. He likes to post bits and pieces of the gym, usually relating to the movement he did that day, but you still get a great sense of what he has and how he uses it.
I’m going to detail the equipment he has, at least according to his Instagram as well as some movements he seems to do most often.
The centerpiece of his gym and just about everybody’s gym is the almighty power rack.
Seriously, what can’t you do in a power rack?
From Jocko’s pictures, it seems pretty obvious that he uses this bad boy quite a bit. Which, is probably because he understands that when you’re trying to get stronger, the answer is pretty much just to squat more.
The Rogue RML-390F is a flat foot power rack meaning that it doesn’t have to be bolted to the ground. They’re pretty stable and if you have some heavy dumbbells like Jocko does, you can use them to hold down the rack while doing pull-ups, muscle-ups, and other bar work. (And yes, Jocko does do kipping pull-ups.)
Rogue Fitness
Rogue RM-390F Flat Foot Monster Rack
Product Highlights
The fully updated Flat Foot Monster Rack is built for athletes, coaches, and gym owners who want the benefits of Rogue’s heavy-duty RM-3 without having to bolt the unit to the floor. The RM-390F 2.
Pros & Cons
Bottom Line
As with anything from Rogue Fitness, the RML-390F is heavily powder coated and offered in the only color that should be offered, black. It’s made to take a beating and
It’s made to take any beating that either you or a 200+ lb Navy Seal can throw at it.
The Rogue Abram GHD 2.0 is, in my opinion, the best GHD for the money available today.
In fact, I like it so much it’s actually the one I have and use in my garage gym.
Utilizing the same 2×3 steel used on their power racks along with heavy-duty padding and easy adjustments, you can’t go wrong. This GHD is so overbuilt it weighs just under 250 lbs.
Rogue Fitness
Rogue Abram GHD 2.0
Product Highlights
- Easy to adjust with 10 lock-in positions
- High-quality materials
- Durable black powder coating
- Handles and wheels make it more portable
- Manufactured and sourced in the USA
Pros & Cons
Pros
- Easy to adjust with 10 lock-in positions
- High-quality materials
- Durable black powder coating
- Handles and wheels make it more portable
- Manufactured and sourced in the USA
- Great resale value
Cons
- Pricier than many other GHDs on the market
- Larger footprint
- Footplate could be larger
- Some users experienced vinyl coming off
- Extra adjustments might be unnecessary for most users
Bottom Line
Considering everything, the Rogue Abram GHD 2.0 is one of the best GHD's on the market. Even with more companies putting out GHDs than ever before, nobody touches the quality of the Abram 2.0 for the price. If you take into account features, quality, price, and versatility then the value on the Abram 2.0 is hard to beat. It is big, it is bulky, and it is stable, but if you have the room and plan to use it, having a GHD like this in your garage gym is awesome. If you own a CrossFit Affiliate, I don't see many other options to pursue.
Many people scoff at the idea of having a GHD in a small space, but outside of the power rack, the GHD is about as versatile of a piece of equipment as they come.
You can use it for:
- GHD Situps
- Glute Ham Raises
- Back Extensions
- Leg Extensions
- Reverse Hypers
And a whole lot of other goodness.
Don’t neglect the GHD, Jocko doesn’t.
Kettlebells and Steel Clubs
Being able to hinge in the hips and explode with power is one of the most transferrable movements a human can make.
One way to increase your power in this area is using kettlebells.
I once offered my Instagram followers a question on what three pieces of training equipment they would want if they were stuck on an island. One of my three was a 53 lb. kettlebell.
There’s just so much you can do with them.
The other item that shows up quite a bit on Jocko’s Instagram is the steel club from Onnit.
Although I have only a little bit of experience in using steel clubs, there are many who swear by their effectiveness. Rather than traditional lifting in which you train in a straight line, think the bench press or squat. With steel clubs, you move dynamically allowing you to transfer power in all directions.
“Devils Tricycle” is the name I’ve given my air bikes.
They are without a doubt the most hellacious piece of conditioning equipment I’ve ever used and one of the main reasons is because there is no break.
The Assault Air Bike is a great bike, however, there’s also a cheaper, just as capable bike in the Get RXd Xebex Air Bike that I’ve reviewed and use weekly.
Assault Fitness
AssaultBike Classic
Product Highlights
- Heavy-duty exercise bike
- Monitor is easy to use
- Affordably priced
- Uses a chain drive, not a belt drive
Pros & Cons
Pros
- A staple in many CrossFit gyms
- Great, easy-to-use monitor
- Made of mostly metal for great durability
- Matte black finish
- Comfortable seat
- Rubber grips on handles are very durable
- Affordable for an air bike
Cons
- Chain-driven system that requires additional upkeep
- Some rocking side to side
- Screws may come loose often
Bottom Line
The Assault AirBike was once the standard air bike for CrossFit athletes. In our testing and reviews of the bike, we’ve found it to be durable and enjoyable (not in the traditional sense) to use.
Whichever way you go, no matter the brand, if you put the effort into the bike, it will in return give you lots and lots of fitness. Also, it will make your mind stronger, and that’s just as important in training as making your muscles stronger.
For me, I like to do Tabata’s on the bike as well as 30 seconds on, 30 seconds off intervals. No matter which way you slice it, though, if you’re using it for anything other than hanging clothes on, you’re going to be in pain.
Stall bars have started to become more and more popular as bodyweight training comes into the spotlight that it should be in.
I’ve built stall bars and find them to be a very useful training tool. You can use them for both strength as well as flexibility training.
The Stall Bars Jocko uses are made by Rogue and if you’d rather not build your own, they’re definitely the ones I would suggest.
They’re essentially the 3×3 Monster Lite uprights used in their squat stands with places for wooden dowels to be held.
The majority of training I would imagine Jocko uses them for is pull-ups, situps, leg raises, and flexibility training.
Bodyweight Training Equipment
Jocko does a lot of bodyweight training.
As talked about in his podcast, Jocko prioritizes pull up and dip bars above every other piece of training equipment. Pull-ups and dips can build a strong upper-body, and you don’t really need much else.
As with most likely any Navy Seal, going into the pain cave is probably his specialty. Bodyweight training allows you to pushfor a very long time without having to worry about the technicalities of lifts like the clean and jerk or snatch. It’s one of the reasons I throw in so many bodyweight movements for metcons into my training.
I like to feel pain, and I’m pretty sure Jocko does too.
If you really want to make things painful, throw on a weighted vest and do the movements as if you weigh 20 lbs heavier.
Rogue Ohio Barbell & Bumper Plates
A good barbell and plates are essential to any garage gym.
You don’t want to choose just any barbell, and with a number of options, it can be pretty daunting when trying to decide which bar to purchase.
Rogue Fitness
Rogue Ohio Bar
Product Highlights
- 190K PSI tensile strength
- Multipurpose bar with great versatility
- Lifetime warranty
- Bushing sleeves
- Snap ring design
Pros & Cons
Pros
- Made in the USA of US-Sourced Steel
- Somewhat passive knurling
- Grips with chalk
- Great for a variety of training styles
- Dual knurl marks
- 28.5-mm shaft
- Bronze bushings
- Lifetime warranty
- Coatings include stainless steel, Cerakote, black zinc, and more.
- 190K tensile strength
Cons
- Not outstanding for powerlifting or weightlifting in comparison to more specialized bars
- Expensive
- Diameter doesn't meet IWF standards
- No center knurl, which may matter to some
Bottom Line
The Rogue Ohio Bar is one of the most iconic barbells in the world. It's been used at the CrossFit Games by some of the fittest athletes in the world and is just as well suited in your garage gym. The Ohio Bar is priced well despite its features and being made in the USA. Although we prefer the Rogue 2.0 Bar for its price, we don't blame you if you decide to spring for the Ohio Bar, although we'd suggest getting the Stainless Steel or Cerakote version.
If you’d like some help in this, you can find my barbell guide here.
The Rogue Ohio Bar is a bar I personally use and overall is one of my favorites. Not only can it perform in all movements, but it also comes with a lifetime warranty.
Jocko uses crumb rubber bumpers which are most likely Hi-Temps or made by Hi-Temp and rebranded. They take a lot of space up on the bar, BUT they will last just about as long as you will.
Dumbbells not only take up a lot of space, but they’re also expensive.
They’re a necessary evil, however. Thankfully, Powerblock Dumbbells are neither overly expensive or take up a lot of space.
They can be easily adjusted and are surprisingly very durable.
Check out my in-depth Powerblock Adjustable Dumbbells review here.
The final piece of equipment that I’ve noticed Jocko uses is the Concept 2 Rower.
The Concept 2 Rower is synonymous with garage gyms because they take up little space and can give you one of the best full body conditioning workouts available.
Concept 2
Concept2 RowErg
Product Highlights
- Priced around $1,000
- Uses air resistance generated by the fanned flywheel
- Advanced PM5 Performance Monitor
- Low impact full-body workout fitness machine
- Lightweight and easily portable
- Can be broken down into two pieces for storage
- Can also be hung for storage
Pros & Cons
Pros
- Best-selling rowing machine in the world
- Easy assembly
- Accommodates users up to 6.6 feet tall and 500-pound weight
- Ergonomic seat and handlebar
- Seat is 14”
- 10-degree angle on handle for natural grip
- Air-resistance
- Adjustable airflow
- Performance Monitor 5 (PM5) monitor
- Nickel-plated steel chain
- Adjustable footrests
- Easy to store
- Limited 5-year warranty
Cons
- Priced around $1,000
- Few built-in workouts
Bottom Line
The Concept2 RowErg is the best rowing machine we’ve tested and reviewed, including those that are much more expensive like the WaterRower. There’s a reason you can find Concept 2 products in nearly every gym in the world, including CrossFit Boxes, and home gyms. After having the Model D for over two years, we are still as satisfied with it as we were on day one.
Jocko has stated in his podcast that he’s had a rower for a long time and sees it as one of the best conditioning tools available.
I agree wholeheartedly.
Essential Gym Equipment According to Jocko in Order
- Gymnastic Rings
- Squat Rack
- Barbell & Plates
- Kettlebells
- Concept 2 Rower
- Air Bike
- Jump Rope
- Medballs
Then it comes down to what other equipment that you’d like to use that could vary your training.
How does Jocko Workout
Although I haven’t seen any exact workouts other than Murph that Jocko has partaken in, I can imagine it’s quite the mix.
Although I haven’t heard him say he does CrossFit, I do know he does kipping pullups, functional movements, and lifts heavy weight.
So, if I had to guess, Jocko’s training probably looks a lot like CrossFit.
Constantly Varied.
High Intensity.
Functional Movements.
He’s also given some advice to beginners on how to train that I was pumped to see.
Starting Strength as I’ve said many times is the best training book for beginners, and many advanced trainees would do good by going back to the basics introduced in Rippetoe’s book.
I actually did a full review of Starting Strength and gained over 100 LB on my lifts.
Here’s some advice that I’ll give in relation to training that I believe Jocko would agree with.
Keep it Simple. Train Hard. Train Often. Lift Heavy. Lift Fast. Run Hard. Eat Steak. Pain is Good.
“Discipline =Freedom.”– Jocko Willink
2020 Update
As you could imagine, Jocko is still, “getting after it.”
There are a few staples in just about every photo that Jocko posts of his workouts.
One is his squat rack, the Rogue RML-390F. This is one of Rogue’s best selling squat racks, and for good reason. It utilizes 3″x3″ uprights made of 11-gauge steel right here in the US and is compatible with all of the Monster Lite accessories. It can hold many pull-up bars, and best of all for most garage gym owners, has flat feet so it doesn’t have to be bolted to the floor.
Here’s a recent photo of his rack:
If you notice, he has quite a few different accessories, but what sticks out to me is the climbing chalk bag strung on the left upright. Every home gym worth its salt should have chalk. It’s nice to know Jocko also uses it and it’s not surprising with the amount of pull-up bar pictures he posts.
Speaking of pull-up bars, one newer piece of equipment that Jocko has added since we originally featured his garage gym is the Rogue Jammer Pull-Up Bar.
Jocko
Rogue Jammer Pull-Up Bar
Product Highlights
- 11-gauge steel
- Mounting hardware included
- Comes in different colors and finishes
Pros & Cons
Pros
- Made of 11-gauge steel
- Comes with mounting hardware
- Available in a variety of colors and finishes
Cons
- Depth from mount is less than 9 inches
- Cerakote and stainless steel cost more
Bottom Line
The Rogue Jammer Pull-Up Bar is by far the best doorway/door frame pull up bar on the market, however, it's at a completely different price point than the rest of the competition. If you're looking for a simple pull-up bar that isn't permanently attached and is lightweight and priced for the budget-friendly, look elsewhere. However, if you'd like a pull-up bar that can be used for any movement and for any weight of person (including weighted pull-ups) this is your best and really, the only option.
The Jammer Pull-Up Bar from Rogue is by far the most stable doorway pull-up bar on the market. I have one in my garage and regardless of who’s doing pull-ups on it, how heavy they are, what style they’re doing them, the bar remains rock solid. You can add knurled handles, Cerakoted, powder-coated or stainless steel. Fully custom and works great.
Jocko’s Jammer Pull-Up Bar is just the basic black powder coat that’s been tried and tested for years. Many CrossFit gyms have used the exact same bars for years now without any issues, although they can eventually chip and develop rust.
One other new and unique piece of equipment is a Suples Bulgarian Bag.
These are made of a genuine leather shell with a weighted inside ranging from 11 LB all the weight up to around 80 LB. Many wrestlers swear by them as they’re great for rotational work similar to throwing someone on the ground. I’m sure many guys who train for BJJ also like the bag, which is something Jocko trains for.
All in all, it’s cool to see Jocko still training hard in his garage gym. I hope it inspires you as much as it does me.
