Rogue RML-390F Flat Foot Monster Lite Rack
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Manufacturer: Rogue Fitness
Pros & Cons
10 Reasons To Buy
- The Rogue RML-390F Flat Foot Monster Lite Rack is one of the only flat footed power racks that Rogue sells (which probably explains why it’s so popular.)
- Although we have heard of Rogue screening their review sections, the RML-390F currently has over 140 reviews with a 5/5 star rating making it one of the most reviewed racks on Rogues site.
- As with all racks in the Monster Lite line, this one uses 3”x3” 11-guage steel and ⅝” holes that allow it to be compatible with the entire line of Monster Lite Attachments such as pull-up bars, lever arms, and spotter safeties.
- Due to the flat foot design, the rack doesn’t have to be bolted to the ground to be used.
- Because the rack is spaced 48” deep, you shouldn’t have to worry about the rack falling over due to a lot of weight on the barbell for squats or bench press.
- Pin Pipe Safeties are included with the rack, but they can be upgraded to straps (which we most often recommend to protect the knurling on your barbell.)
- The entire rack is made in the USA with US-sourced steel, including the bolts.
- Westside Hole Spacing is included through the bench area which means you can dial in your j-cups in 1” increments to get the perfect setup.
- You can’t use band pegs or half spotter safety arms on the rack because it’s bolted down and could topple over if not careful.
- A pull-up bar with Rogues signature textured powder coat is included, but can be upgraded if desired.
2 Reasons Not To Buy
- The RML-390F only comes in one height, 90”, which may be too tall for basement home gyms or not tall enough for certain trainees.
- The rack is definitely less stable than one bolted down, but for most home gym owners, it should be fine.
Author Spotlight
Community Reviews
September 18, 2019
Amazing Rack, Although Pricey
The Rogue RML-390F is a killer rack, especially if you're like me and don't want to bolt it into your concrete foundation or platform (I have mine on a platform.) It's as good as any of Rogue's products, with thick steel, lots of accessories available (I plan on getting the matador handles) and has a much better warranty than Titan. All in all, I'd definitely recommend it.
Product Summary
The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.
The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases with Westside hole spacing and 0.625" bolts and fasteners. Leaving just a 48" x 49" footprint, the unit still creates a substantial 30" of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43" Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.
Product Specs
- Weight
- 295 LB
- Depth
- 30"
- Height
- 92.375"
- Width
- 49"
- Made In USA
- Yes
- Color
- Black
