The Best Pull-Up Assist Bands of 2025: Hack into your Upper Body Strength with this Easy-to-Use Equipment

Looking for a set of the best exercise bands for pull-up assistance versus a single one? Fringe Sport has you covered with up to six different options in one bundle. You can purchase bands separately, but if you’re looking for variety, you’ll get the most bang for your buck with the complete set of six.

These latex-free resistance bands range from 20 pounds all the way up to 175 pounds, so you’ll be able to use these bands for pull-ups, warm-up movements, and heavy resistance exercises. You can also stack these bands to create custom resistance. With this much versatility, these bands earn a 5 out of 5 for resistance options.

When it comes to pull-ups, a full bundle gives you the chance to create a pull-up progression. Because the set of six bands comes with a range of resistance, you can start your pull-up journey with the heaviest band (the orange band, which provides between 70 to 175 pounds of accommodating resistance) and working your way down to the lightest pull-up assistance band (the red band, which offers between 20 to 35 pounds of accommodating resistance).

Kate Meier, NASM-CPT, USAW-L1, CF-L1, gave these bands a 4 out of 5 for durability, noting that while they look similar to Rogue bands, they don’t feel quite the same.

“If you compare colors to Rogue Monster Bands, like the red band, the Fringe Sport bands are a little weaker,” Kate explains. “The Red Rogue bands are 30 pounds of resistance, while Fringe Sport is ’20-35lbs.’ I’ve used both, and the Rogue bands simply feel stronger by a color comparison, but otherwise the Fringe Sport bands feel fine.”

Plus, these bands are suitable for anyone with a latex allergy because they are made from biomedical-grade synthetic rubber. We found the latex-free material slightly different than other resistance bands, but Kate says she found the Fringe bands to be similar to Rogue Monster bands.

“These are super sturdy and similar to most pull-up assistance bands I’ve tried,” says Kate. “But they stand out because they are latex-free and don’t leave a powder coating on your hands and clothing.”

They’re also relatively affordable, earning a 4 out of 5 for value.

For another durable option, we also love the Gymreapers Military Resistance Band Set.

For athletes of various strength levels, the Gymreapers Military Resistance Bands offer a wide variety of options for both pull-up assistance and accessory movements, and we give them 5 out of 5 for resistance.

You can choose from 20 pounds of resistance all the way up to a whopping 150, which is impressive. The bands are clearly labeled with the resistance range for each band, and they’re available in two color options: an all-black set and a camo set that includes a range of traditional military colors.

We haven’t tried the military bands yet, but we were impressed with the now-discontinued Gymreapers bands, which earned 5 out of 5 for durability. These bands also include a one-year warranty, so you’re protected against regular wear and tear for a year, though we expect these to last much longer.

Even though we haven’t used these new bands yet, customers seem very pleased, and the bands have an average customer review score of 4.9 out of 5 from users. Most report they’re tough, durable, and customers really enjoy the color options.

We also love that the bands are clearly labeled, which wasn’t the case with the older model, and our biggest callout.

If you don’t need heavy-duty bands and prefer something a bit more lightweight and portable, we recommend checking out the Titan Fitness Light Resistance Bands.

I’ve extensively tested a ton of the best pull-up assisted bands, and the Rogue Monster Bands are the ones that have cemented their place in my personal fitness equipment repertoire. They’re insanely strong, and can be used for pull-ups, deadlifts, and tricep exercises, earning 5 out of 5 for versatility.

Rogue rarely disappoints with their products, and these are no exception. The Monster Bands can be purchased as individual bands or in one of two pull-up sets (depending on the resistance you’re looking for).

Matt Dustin, CSCS, PN1-NC, also owns these bands and rates them 5 out of 5 for durability.

“I’ve had these bands for at least five years, and they still feel very elastic and snappy,” says Matt. “I also used these regularly with my personal training clients for several years, and they don’t show any signs of wear and tear.”

Although I love the Monster bands for their durability and multiple functions, they also have their drawbacks. When these bands arrive, they smell like a fresh set of tires, and it’s a smell that is not easily washed off your hands.

Matt noticed the same thing and added, “I have to wash my hands when I use these, or the coating on the rubber makes my eyes burn and get puffy. It wore off after a while, but they weren’t pleasant to use at first.”

I’m also not wild about the cost, as they can be too expensive for some people–– $80 for three resistance bands is pricey, so we only give these 3 out of 5 for value.

For more, check out our full Rogue Monster Bands review.

If you’re looking for a more affordable option and don’t need this much durability, we also love the Fringe Sport Latex-Free Strength Bands.

For those who frequently travel, resistance bands are a lightweight, packable fitness tool that makes the perfect traveling companion. Whether you’re looking for pull-up assistance on the road or you want to knock out a full-body workout with resistance bands in your hotel room, a good set of travel bands can help you out.

While most bands are small enough to travel, we think the Titan Fitness Light Resistance Bands make the perfect traveling companion. Some manufacturers make all of the bands the same size, but Titan’s lightest band is also the smallest and thinnest. This means that if you’re right on space, you can simply grab the smaller bands and easily fit them in your luggage or backpack.

Our tester gave them a 5 out of 5 for portability, saying, “They’re super convenient, I can keep one in my gym bag at all times for whenever I need to warm up or get a quick workout in. These things are great for people who don’t want to bring heavy dumbbells with them.”

Despite the lightweight design, the bands also earned 5 out of 5 for durability, and they include a one-year warranty. Keep in mind that all elastic bands will eventually loosen up a bit, but our tester said these feel very durable.

According to our tester, the biggest callout is the price, and these bands earn 4 out of 5 for value. They’re durable but expensive, and you have to buy all four bands together. Our tester noted, “I took a point off for value because the 4 pack is a good deal, but do you really need all 4 sizes?”

For frequent travelers, we think these bands are excellent. If you want something more budget-friendly, you may want to consider the Fringe Sport Latex-Free Strength Bands instead.

The SYNTECSO Pull-up Assistance Bands are a solid option for true beginners or heavier people due to the high resistance offered, earning 5 out of 5 for durability. You can choose among 220, 330, or 440 pounds of max resistance, which each differ slightly in price. These pull-up assist bands are unconventional in that they look like a swing at the bottom, with bungee-esque cords on either side attached to nylon straps. The cords can be added or subtracted based on your desired resistance. 

Once again, people complained that this is simply not a good option for short people because the straps are too long. I, once again, can not tell you if this is true or not because it was not my experience as a taller person. 

Something else to be aware of? The swing-like stand can pinch your feet if you’re not careful! If you remember standing on a swing as a kid, the rubber would sort of wrap around, and scrunch your toes.

The experience is quite similar on this pull-up assist device, so make sure to stand with your feet evenly spaced to avoid this unpleasantness. 

Since this band is really only designed for one specific type of exercise, it’s not quite as versatile as other styles of resistance bands, and earns 3 out of 5 for versatility.

For something you can use for nearly any type of exercise, you may want to consider the Fringe Sport Latex-Free Strength Bands instead.

In addition to being a great tool to improve your pull-up strength, resistance bands offer plenty of versatility for full-body workouts. If you’re looking for a versatile set of bands that can be used for dozens of exercise variations, we recommend the WODFitters Pull Up Assistance Bands.

This bundled set includes four different resistance levels, so whether you’re looking for a sturdy band to help with pull-ups, a light band to warm up your shoulders, or anything in between, this set has you covered.

Made of natural rubber, these bands provide 10-125 pounds of resistance, depending on the band you use, and they earn a 5 out of 5 for versatility.

To unlock even more versatility, WODFitters suggests using multiple bands at once, a tactic I’ve used myself when I was a personal trainer. If you’re between band resistance levels, and the next size up is too heavy, you can simply double up and hold the lightest band to add additional resistance.

We also appreciate that these bands come with a lifetime warranty, a feature that’s rare in resistance bands. Over time, the elastic tends to feel a bit loose, but if something happens and your band snaps, WODFitters has you covered.

The price is excellent for the quality and lifetime warranty, and we give this 5 out of 5 for value.

If you prefer to focus only on pull-ups and don’t need as much versatility, the SYNTECSO 220-440Lbs Pull-up Assistance Bands are a great option you may want to consider.