Rogue Monster Bands

Rogue Monster Bands
Rogue Monster Bands
Rogue Monster Bands


4.25 out of 5 based on 4 customer ratings
Based on 4 Ratings

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  • High-quality natural latex rubber
  • Versatile use for any workout
  • Color coded resistance/tension
  • Compact and easily stored or transported
  • Available in a wide range of tensions
Manufacturer: Category:

In-Depth Review

Rogue Resistance Bands Review: Monster and Tube Bands 2024

Rogue Resistance Bands Review: Monster and Tube Bands 2024

In this Rogue resistance bands review, we’ll dive into two of Rogue’s most popular options: the Monster and Tube Bands. Read the full review.

Pros & Cons

What we like ...
  • High-quality natural latex rubber
  • Band tension from 15-200 lbs
  • Bands can be used alone or with a barbell
  • Less prone to splitting and breaking than cheaper latex
What needs improvement ...
  • Pricey due to natural latex rubber
  • Not meant for anyone allergic to latex

Product Summary

Rogue Monster Bands are an easy on-the-go or at-home addition to any style of workout, indoor or outdoor. With the wide variety of resistance and tension options they are great for any workout from resistance training, speed training, and conditioning to rehabilitation, general exercise and stretching.

The Rogue Monster Bands come in a variety of colors to make them easily identifiable. The bands come in Pull-up Package sets that include three set bands of varying resistance, or they can be purchased individually to suit your workout needs.

The high-quality latex material is durable and proven to last through high-intensity workouts. Thinner bands can be used in place of weights or help add another level of intensity to weightlifting movements. Thicker bands are great when used in conjunction with weights for deadlifts, squats, leg press etc. for added resistance and challenge.

Resistance categories explained:

The lowest resistance bands are 15-50 pounds. These bands are best for incorporating into your daily workout for added tension, rehabilitation, assisting pull-ups, working upper and lower body areas .

– Micro #0: 15-lb resistance – orange

– Mini #1 – 30-lb resistance – red 

– Mini #2 – 50-lb resistance – blue

The mid-level bands are best for someone with slightly more experience in weight training. This level is great for added resistance to bench press, squats, and other lower body exercises. These might be too much if you are aiming for more of a stretch or rehabilitation. 

– #3 – 65-lb resistance – green

– #4 – 100-lb resistance – black 

The last three bands are the highest resistance. These bands will add more of a challenge to your workout. They are recommended for more experienced lifters and athletes.  

– Strong #5 – 140-lb resistance – purple

– Strong #6 – 170-lb resistance – red

– Super #7 – 200-lb resistance – silver





0-orange-band, 1-red-band, 2-blue-band, 3-blue-band, 4-black-band, 5-black-band, 6-black-band, 7-silver-band

Material Type

Natural Latex Rubber

Made In USA


GGR Community Reviews

Rogue Monster Bands

GGR BuiltScore: 4/5
4.25 out of 5

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    The Rogue Monster Bands are, by and large, the best value resistance bands on the market. They use high quality natural latex, offer a variety of resistance levels, and have free shipping when you buy three at a time. If you're using these as stand-alone or with a barbell, these are what we suggest, although we do recommend checking pricing on EliteFTS before a purchase as they sometimes have sales that win out on price.