SYNTECSO Pull-Up Assistance Bands

An image of the Syntecso pull-up assist bands

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SYNTECSO Pull-Up Assistance Bands consist of six heavy-duty elastic straps able to support users up to 220 pounds. These bands offer an adjustable resistance providing up to 440 pounds of assistance. Connected by spring snap hooks, they’re intended to be quickly and easily attached or detached. The SYNTECSO bands provide benefits beyond pull-up support including the development of arm, back, chest, and leg strength. 

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Pros & Cons

What we like ...
  • Portable
  • Heavy-duty
  • Up to 440 pounds of resistance
  • Multi-functional
  • Adjustable length
What needs improvement ...
  • Some users found them to be cumbersome
  • Surface to place knees or feet is hard and uncomfortable to some

Product Summary

SYNTECSO Pull-Up Assistance Bands are a heavy-duty, all-in-one band set offering users up to 440 pounds of resistance. This training tool consists of six strong elastic straps with a central pedal resembling a swing. These straps are connected by spring snap hooks intended to enable quick attachment or detachment to fit your training purpose. 

The nylon straps are adjustable in length so can accommodate users of different heights and weights up to 220 pounds. Resistance offered is dependent on its adjusted length and user weight. The SYNTECSO Pull-Up Assistance Bands can be used for both kneeling and standing exercises to develop arm, leg, chest, or back strength.

Several users reported the central pull up pedal to be stiff and uncomfortable, which interferes with performance. Although the design is intended for an easy set up and take down, several reviews found the SYNTECSO bands to be cumbersome. Still, it is an affordable and heavy-duty option for those requiring more resistance.



3.46 lbs


220 to 440 lbs


Elastic and nylon

GGR Community Reviews

SYNTECSO Pull-Up Assistance Bands

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      One of the more heavy-duty adjustable resistance bands on the market, the SYNTECSO Pull-Up Assistance Bands may be a good choice for anyone needing more assistance/resistance.