GRIND 3-Post Flat Bench

GRIND 3-post flat weight bench

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.


  • Only costs around $99
  • Can still hold up weights above 600 pounds
  • Pad firmness and welding are lacking
  • Not the best weight bench out there, but a great pick for budget shoppers
Manufacturer: Categories: , ,

Pros & Cons

What we like ...
  • Costs around $100
  • Weighs 24 pounds, make it very easy to move
  • Three-post design and rubber feet make it very stable
What needs improvement ...
  • Somewhat low weight capacity
  • No transport wheels
  • Requires some assembly

Product Summary

The GRIND 3-Post Flat Bench is an ultra-budget flat weight bench that provides support where it matters most. A three-post design, along with the use of rubber feet, provides security and prevents any wobbling during heavy lifts.

Although the listed maximum weight capacity is only 610 pounds, multiple reviewers have claimed to be 300-plus pounds and be able bench very heavy weights on this bench. It’s not made with the most durable materials, so while it may be able to do a little more than 600 pounds, we wouldn’t recommend going that much heavier.

The pad isn’t the firmest on this bench, and the welding is a bit shoddy but that’s to be expected on a piece of budget home gym equipment.



44" L x 21" W x 17" H

Pad dimensions

44" L x 12" W


Alloy Steel

Weight Capacity

610 lbs

GGR Community Reviews

GRIND 3-Post Flat Bench

Tried it? Review this product

Leave a Reply

Your email address will not be published.

Use one of the allowed file type: jpg,png,gif. The max size allowed is : 5 MB.


      A very affordable flat weight bench that can still support heavy lifters.