If you don’t have a massage gun yet, do you even work out? All jokes aside, massage guns have become so ubiquitous in the fitness industry, serving as some of the best muscle recovery tools. Literally, there are hundreds upon hundreds to choose from online.
But what sets the best massage guns apart? I’m a certified personal trainer and corrective exercise specialist who’s been testing percussive massage guns since late 2018 (when the technology began to explode in popularity). Our team at Garage Gym Reviews also consists of certified trainers, coaches, and athletes who have spent a lot of time with top recovery tools, including the best home saunas, massage chairs, acupressure mats, and cold plunges. In short, we know a thing or two about top gear for bouncing back from rigorous training.
Our examinations are guided by our fitness equipment testing methodology, and we’ve helped more than 650,000 people learn about recovery tools and their benefits (massage guns, included). When we test massage guns, here are a few top criteria we analyze:
- Stall force: This refers to how much force it takes to stall out the device’s motor. For full-sized massage guns, we require a stall force of 30 to 50 pounds for our benchmark 3-point score. A massage gun can earn 5 points if its stall force measures 60 pounds or more.
- Amplitude: Amplitude is a measure of depth, a.k.a. how deeply the massage gun can reach into muscle tissue with the movement range of its massage head. An amplitude of 10 to 15 millimeters earns a 3-point score here, while 16 millimeters or more earns 5 points.
- Battery life: We look for massage guns that take under an hour to fully charge and last two to five hours between charges. Those that meet these standards earn a 3-out-of-5 rating.
- Attachments: At least three included massage heads are required to meet our benchmark for a 3-point rating. The more available attachments, the better our scoring.
- Warranty: A one-year warranty gets a 3 out of 5, with additional protections at no additional cost bumping up the score.
We also spoke with Dr. Chris Mohr, PhD, RD, an expert in exercise physiology and performance, to discuss the benefits of massage guns and how to use them.
The 8 Best Massage Guns of 2025
- Best Massage Gun Overall – Theragun Prime
- Best Massage Gun for Travel – Hypervolt Go 2
- Best Theragun Alternative – Bob and Brad D6 Pro Massage Gun
- Quietest Massage Gun – Ekrin Athletics B37 Massage Gun
- Best Deep-Tissue Massage Gun – Theragun Pro
- Best Massage Gun Under $150 – REP Rapidstrike Massage Gun
- Best Budget Massage Gun – Ekrin Athletics BANTAM
- Best Massage Gun on Amazon – Bob and Brad Q2 Mini Massage Gun
Current Top Deals
- Hypervolt Go 2 – Refer a friend & you both receive $25 off
- Theragun Pro – Use code RECOVERY for $130 off in checkout
- Ekrin Athletics BANTAM – Sign up & unlock 20% off your first order
Editor’s Note
At Garage Gym Reviews, we are always testing the latest in recovery gear and updating this page to reflect our favorite finds. Our team of certified personal trainers, elite athletes, and home gym experts has tested more than 30 massage guns to make sure our guides include the best of the best. In October 2025, we added new tester insights to this roundup and reworked our scoring to reflect new advances and industry standards in percussive technology.
Best Massage Gun Overall: Therabody Theragun Prime
We recommend the Theragun Prime as the best overall massage gun for people who want powerful percussion without an exorbitant price tag.
What our tester says:
“The triangular multi-grip handle makes it easy to massage hard-to-reach places compared to the standard single handle on other massage guns.”
At a Glance
- Patented ergonomic triangle grip
- FSA/HSA-eligible
- 4 attachments included
- 5 speed levels
If you are looking for the best treatment quality without spending a fortune, the Theragun Prime is it. With five speeds, four available massage heads, and a 16-millimeter amplitude for deep-tissue treatment, the Prime solidly remains in the top spot even after years of continued testing. That’s not even to mention its Bluetooth connectivity and compatibility with the Therabody app for guided recovery routines.
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Battery life & charging: 3/5
Ergonomics & handle: 5/5
Amplitude & stall force: 4/5
Why We Like the Therabody Theragun Prime
The Theragun Prime delivers up to 30 pounds of force without stalling and can reach depths of 16 millimeters into soft tissue, earning a 4 out of 5 for amplitude and stall force It has a speed range of 1,750 to 2,400 percussions per minute (PPM)—also known as repetitions per minute (RPM)—and you can use the companion app to select any different speed across these settings. That means, for example, if 1,750 is too slow, but 1,760 is too fast, you can choose 1,755 PPM. This stands apart from other massage guns, as most have predetermined speeds sectioned 50 to 200 PPM apart. As such, the Theragun Prime earns a 5 out of 5 for speeds.
I think Theragun has the most ergonomic design, too. The triangular multi-grip handle makes it easy to massage hard-to-reach places compared to the standard single handle on other massage guns. This earns it a 5-out-of-5 for its ergonomics and handle from me.
The Prime comes with four interchangeable heads: a Dampener attachment, which is a mix between a Ball and a Flat head attachment; a Ball attachment; a Cone attachment; and a Thumb attachment. I personally love the Dampener, since it offers more trigger point targeting without the intense feeling of the Cone.
I have yet to find a product that does everything the Theragun Prime does for a better price. After researching dozens of massage guns and testing more than 30, I can confirm that the Theragun Prime is worthy of its $320 price tag.
Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
Alternatives
Where the Prime lacks is in its listed stall force. While it meets our benchmark of 30 pounds for a full-sized massage gun, it pales in comparison to its bigger sibling, the Theragun Pro, which has a 60-pound stall force.
We also recognize that a $320 investment into a recovery tool isn’t feasible for everyone. However, we still rate the Theragun Prime’s value at 4 out of 5, since the powerful motor and multiple speed settings can deliver a comfortable, effective massage that justifies the heightened cost.
While the Theragun Prime is a real value in our eyes, it may be out of range financially for some people. For a solid massage gun on a budget, check out the Ekrin Athletics BANTAM, which costs half as much.
Testing Breakdown
The Theragun Prime scored perfectly across ergonomics, decibels, and speeds, with above-average scores for amplitude, attachments, value, and customer experience.
Vs. The Average
Slightly more expensive than average, the Theragun Prime offers a greater amplitude, thus a deeper massage, than the typical massage gun.
| Therabody Theragun Prime | Average Massage Gun | |
| Price | $320 | $231 |
| Amplitude | 16 mm | 12.5 mm |
| Speed settings | 5 | 5 |
| Max speed | 2,400 PPM | 2,738 PPM |
| Attachments | 4 | 4 |
Read our full Theragun review for more details on the Prime, as well as other models in Therabody’s massage gun lineup.
Best Massage Gun for Travel: Hyperice Hypervolt Go 2
For athletes wanting a simple, ergonomic mini massage gun to fill out their gym bag, the Hypervolt Go 2 can deliver. While it lacks a carrying case for organization, the light weight of 1.5 pounds and two available attachments are easy to store in a small pocket, and the stall force is just enough for on-the-go relief.
What our tester says:
The listed battery life is three hours, which is underwhelming even when compared to other mini massage guns. That said, the charging time is quick and efficient, which I attribute to the newer USB-C charging port. Past iterations just had a standard DC charger that took longer to reach full capacities.
At a Glance
- TSA-approved for carry-on
- Lightweight and slim design
- 2 massage attachments included
- 3 speed options
Compact, TSA-friendly, and weighing only 1.5 pounds, the Hyperice Hypervolt Go 2 is tailor-made for travelers and athletes alike. Product tester Ben Emminger, NASM-CNC, NASM-CSNC, praises its convenient size and ergonomic profile. He tells me, “It fits neatly into a small pocket or gym bag. I almost always bring it along for workouts or softball games because it’s so easy to pack and carry.”
RELATED: Best Mini Massage Guns
Attachments & accessories: 3/5
Amplitude & stall force: 3/5
Ergonomics: 4.5/5
Why We Like the Hyperice Hypervolt Go 2
The Go 2 stands out for its intuitive design and easy handling. Ben rates it 4.5 out of 5 for ergonomics, citing the comfortable, grippy texture and thoughtful handle angle. His only minor critique? The handle’s slightly bulkier shape might not feel ideal for smaller-handed athletes. “It’s easy for me to change grip positions in order to hit every ache and pain I’m aiming to treat,” he says. “This earns a less-than-perfect score, though, since the handle is admittedly thicker than other massage guns in my arsenal and may be uncomfortable to those with smaller hands.”
Ben also gives the Go 2 strong marks for value at 4 out of 5, highlighting that it’s FSA- and HSA- eligible. “If you’ve got leftover FSA funds, this is a smart and practical purchase,” he says. Not to mention, it’s explicitly TSA-approved, so frequent flyers can travel confidently.
The 10-millimeter amplitude is shorter than standard massage guns, but very comparable when looking at mini massage guns. That said, the stall force is lacking at roughly 15 pounds, which may be too low for deep aches and pains.
Ben Emminger, NASM-CNC, NASM-CSNC
Alternatives
While the Go 2 performs admirably in terms of amplitude and design, Ben found its accessory selection somewhat lacking. He scored this category a 3 out of 5, noting, “You get two attachments and no travel case for easier storage or portability. That said, Hyperice does offer an ‘Accessories Pack’ for $25, which I do recommend purchasing given the low MSRP of the Go 2 massage gun.”
Then there’s the battery life, which lasts up to three hours between charges. That’s not the worst nor the best, and the Go 2 earns 3 out of 5 for that category.
If you want more conveniences and attachments in a miniature size, the REP Fitness Rapidstrike massage gun is worth a gander.
Testing Breakdown
In our evaluations, the Hypervolt Go 2 excelled in portability and ergonomics, though it received average marks for motor power and speed variety.
Vs. The Average
Compared to similar devices, the Hypervolt Go 2 trails slightly in battery life, speed options, and included attachments. Hyperice also keeps some specifications—like max speed and amplitude—under wraps, though our team previously confirmed those details directly with Hyperice representatives and product documentation.
| Hyperice Hypervolt Go 2 | Average Massage Gun | |
| Price | $139 | $231 |
| Amplitude | 10 mm | 12.5 mm |
| Speed settings | 3 | 5 |
| Max speed | 2,800 RPM | 2,738 PPM |
| Attachments | 2 | 4 |
Read our full Hypervolt Go review for more details.
Best Theragun Alternative: Bob and Brad D6 Pro Massage Gun
The Bob and Brad D6 Pro delivers a lot of power in a massage gun. It could produce up to 85 pounds of stall force and an amplitude of 16 millimeters. With that sort of amplitude, it can get deep into soft tissue and muscles to help alleviate muscle soreness and jumpstart recovery. It also comes with seven attachments and a 3-hour battery life.
What our tester says:
“This thing is the most powerful massage gun I’ve used by far, and I own several at this point.”
At a Glance
- 7 massage heads
- 5 speeds
- 85-pound stall force
- Heavy in-hand feel
We know not everyone has the budget for a Theragun, but the Bob and Brad D6 Pro Massage Gun can be an excellent alternative. It features an impressive stall force that surpasses even the Theragun Pro’s, comes with more massage head attachments than the Theragun, and has just as many pre-set speed settings. And perhaps most importantly, the D6 Pro comes at a lower price point of about $250, although you’ll often find it marked down further on Amazon.
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Amplitude & stall force: 5/5
Attachments & accessories: 5/5
Ergonomics & handle: 3.5/5
Why We Like the Bob and Brad D6 Pro Massage Gun
GGR Director of Content Nicole Davis, CPT, CNC, tested and gave high scores to the D6 Pro, particularly when it comes to speeds and attachments. The D6 Pro’s speeds range from 1,500 to 2,500 PPM with a motor capable of producing up to 85 pounds of stall force, which is substantially more than the 30 pounds offered by the Theragun Prime, and even Theragun Pro’s 60 pounds.
Nicole rates both the speed and motor function (amplitude and stall force) at 5 out of 5, saying, “My husband, who has Achilles issues, will use the D6 Pro to work on his calf muscles. It’s his favorite massage gun because of how powerful and heavy-duty it feels.”
The Bob and Brad D6 Pro provides 16 millimeters of amplitude—comparable to most Theragun models—which can provide a deep-tissue massage that few massage guns are capable of. It also comes with seven different attachments. Nicole gravitated toward the Ball or Flat Top attachments, but the Pointed attachment was too intense for her, given the power behind the massage gun. Still, with the abundance of heads (and a convenient carrying case to boot) we give the D6 Pro a 5-out-of-5 rating for the category.
This is the most powerful massage gun I’ve used by far—and I’ve owned and used several at this point.
Nicole Davis, CPT, PN1-NC
Alternatives
As the saying goes, with great power comes…a bit of a bulky device. The handle only earns a 3.5 out of 5, and Nicole adds, “This is a big massage gun, so the handle is bulkier than others I’ve used. Plus, it’s heavier at nearly 3 pounds.” She does note, however, that the coating is grippy, so it’s not the hardest massage gun to handle. It also features a unique open-grip handle that allows for different grip positioning, similar to the Theragun models.
Bob and Brad also claims the D6 Pro operates with “ultra-quiet technology” that makes the massage gun 20% quieter than traditional massage guns. To put it simply, Nicole didn’t find that to be the case, rating the noise level at 3 out of 5. “In my opinion, it’s fairly noisy,” Nicole says, adding, “You can hear it from another room, and when you massage your traps or upper back, it’s annoying, for sure.”
For that much power AND an ultra-quiet motor, you’ll have to pay up—the Theragun Prime or Pro are the only massage guns we’ve tested that offer both.
Testing Breakdown
While the D6 Pro stuns with its power and accessories, it is noisy and can be hard to maneuver given its in-hand weight of nearly 3 pounds.
Vs. The Average
The D6 Pro is priced slightly above average but offers more speeds, attachments, and depth than competitors.
| Bob and Brad D6 Pro Massage Gun | Average Massage Gun | |
| Price | $250 | $231 |
| Amplitude | 16 mm | 12.5 mm |
| Speed settings | 6 | 5 |
| Max speed | 2,500 PPM | 2,738 PPM |
| Attachments | 7 | 4 |
Quietest Massage Gun: Ekrin Athletics B37
The Ekrin Athletics B37 is one of the quietest massage guns available, along with having an angled handle to allow for better reach. The 8-hour battery life is also impressive.
What our tester says:
“Despite the lower amplitude, I’ve never put away the B37 feeling dissatisfied with the quality of treatment. I think the higher speeds available can negate the need for a greater amplitude.”
At a Glance
- Large speed range
- Stays under 55 decibels
- 12-mm amplitude
- Top speed of 3,200 PPM
Massage gun technology has come a long way since I first started reviewing these things in 2018. Most massage guns used to rattle your bones and make your hand go numb if you held them too long—and heaven forbid using an old-generation massage gun on your neck for fear your brain might spill out of your ears.
Seriously, older models reached decibel levels above 100 decibels, which is equivalent to hearing a jet flyover at 1,000 feet1. Yikes. Now, thank goodness, the standard is much quieter. The Ekrin Athletics B37 massage gun has achieved the best blend of power and sound, in my experience. It runs at just 35 to 55 decibels, earning itself the title of quietest massage gun.
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Portability: 3.5/5
Amplitude & stall force: 4/5
Decibels: 5/5
Why We Like the Ekrin Athletics B37
The B37 from Ekrin Athletics has a stall force of 56 pounds—close to the Theragun Pro’s 60 pounds—earning the motor a 4 out of 5. I’ve found it to feel quite powerful, especially at its higher speeds and with the Bullet attachment. The B37 also rivals Theragun in that it has five speeds from 1,400 to 3,200 PPM, four attachments, and a much longer battery life. The B37 has the best battery life we’ve seen amongst tested massage guns, delivering up to eight hours of use on a single charge—four times longer than our top overall pick, the Theragun Prime.
Yet even at its highest speeds, the Ekrin Athletics B37 doesn’t sound loud to my ears, even when I’m massaging my traps or neck. For reference, the Theragun Pro runs at about 60 to 70 decibels. For its highest speed being 3,200 PPM, it’s really impressive that the Ekrin Athletics doesn’t surpass the noise level of a refrigerator hum.
I appreciate the B37’s soft-touch grip, which makes it easy to use even immediately after sweaty workout sessions.
Amanda Capritto, CPT, CES, CF-L1, CNC, CSNC
Alternatives
The B37’s amplitude is a little less than some massage guns. At 12 millimeters, it earns it a 3 out of 5. Despite the lower amplitude, I’ve never put away the B37 feeling dissatisfied with the quality of treatment.
If you desire a true deep-tissue treatment, you’ll want a device with an amplitude of 16 millimeters. For such needs, we recommend the Theragun Pro.
Testing Breakdown
The Ekrin Athletics B37 stood out for its impressive battery life and ultra-quiet motor.
Vs. The Average
The Ekrin Athletics B37 is pretty much on par with the industry standard, delivering a respectable amplitude and variety of speeds and attachments at a fair price.
| Ekrin Athletics B37 | Average Massage Gun | |
| Price | $250 | $231 |
| Amplitude | 12 mm | 12.5 mm |
| Speed settings | 5 | 5 |
| Max speed | 3,200 PPM | 2,738 PPM |
| Attachments | 4 | 4 |
Best Deep-Tissue Massage Gun: Therabody Theragun Pro
If you want the most powerful percussive massage gun, you can’t go wrong with the Theragun Pro.
What our tester says:
“I’ll use it before my workout to help loosen up tight muscles, and after as well. It can get deep into my muscle tissue, which not too many massage guns are able to do.”
At a Glance
- 16-millimeter amplitude
- Micro-adjustments for speeds
- Hefty build
- 60-pound stall force
Do I think anyone aside from elite athletes needs to buy the Theragun Pro? Absolutely not. Is it hella cool? Absolutely, yes! Speaking of elite athletes, weightlifting Olympian Caine Wilkes, CNC, USAW-L1, has owned and used a Theragun Pro for a few years now. There are several reasons why he likes it for our pick as the best massage gun for deep-tissue work: It’s powerful, it’s effective, and it’s high-tech as heck.
RELATED: Theragun Sense Review
Battery life: 5/5
Amplitude & stall force: 5/5
Attachments & accessories: 5/5
Why We Like the Therabody Theragun Pro
While it may be overkill for some individuals, we can’t deny the deep-tissue treatment available with the Theragun Pro. Like the Theragun Prime, the high-torque brushless motor on the Pro can reach 16 millimeters deep into muscle tissue and has a customizable speed range that you can adjust through the Therabody app, earning it a 5 out of 5 on both amplitude and speed range.
It has a few key features that put it into a class of its own and make it the best massage gun for athletes, as well. For one, it has an OLED screen with a responsive force meter, which lets you know exactly how hard you’re pressing the massage gun into your muscles. It also has a rotating arm that locks into four different positions, making it easier than ever to deeply massage all muscle groups.
Caine finds it easy to reach tough muscles in the upper and lower back, saying, “The triangular handle and swiveling arm make it easy to hit hard-to-reach spots—even for me, who’s a bit broader than your average person.” He rates the handle a 4 out of 5, docking a point just because of the hefty 2.76-pound weight of the massage gun.
This is the best of the best, and might be worth it for some athletes, but most people will be fine going for a cheaper Theragun, like the Prime.
Caine Wilkes, OLY, USAW-1
Alternatives
Caine’s main gripe is the bulkiness of the massage gun, as well as its larger carrying case. “I travel for competitions a lot, and the carrying case is massive compared to other massage guns,” he says. “It’ll keep your massage gun safe, and it’s easy enough to toss in your car, but the size of it makes it hard to pack into luggage if you have to fly.” He rates the carrying case’s portability at 3 out of 5.
Also, the Pro’s price range puts it out of reach for a lot of folks. At $530, it’s not exactly a budget-friendly purchase. That said, we still rate the value a 4 out of 5 because the performance justifies the cost.
Want something small that still packs a punch? Consider the Ekrin Athletics BANTAM. It reaches 10 millimeters into muscle tissue and has a six-hour battery life.
Testing Breakdown
The Theragun Pro scored highly for amplitude and stall force, speeds, and battery life, while still meeting or surpassing our benchmarks in all other categories.
Vs. The Average
The Therabody Theragun Pro is significantly more expensive than the average massage gun, but we’ve found that the treatment quality it delivers justifies the price.
| Therabody Theragun Pro | Average Massage Gun | |
| Price | $530 | $231 |
| Amplitude | 16 mm | 12.5 mm |
| Speed settings | 6 (plus micro-adjustments) | 5 |
| Max speed | 2,400 | 2,738 PPM |
| Attachments | 6 | 4 |
Best Massage Gun Under $150: REP Rapidstrike Massage Gun
The REP Fitness Rapidstrike Massage Gun is a small massage gun that offers a ton of value. It has four attachments and an intuitive speed control that adjusts to the pressure you apply.
What our tester says:
“Extremely small and portable. There are smaller models out there, like the Theragun Mini, but they’re not as powerful.”
At a Glance
- 8-hour battery life
- 18-month warranty
- Intuitive speed control
- Compact and lightweight
The REP Rapidstrike Massage Gun delivers impressive quality for its price, offering the premium features you’d expect from a top-tier percussive device. It can effectively relieve muscle tension, boost circulation, and target stubborn knots with ease. While there are cheaper options on the market, the Rapidstrike, well, strikes an excellent balance between cost and performance, earning its place as the best massage gun under $150.
Battery life: 4.5/5
Portability: 4.5/5
Ergonomics & handle: 3.5/5
Why We Like the REP Rapidstrike Massage Gun
Despite its small size, the Rapidstrike Massage Gun is pretty powerful. GGR founder Coop Mitchell rates the portability at 4.5 out of 5, calling out its convenient and durable carrying case. REP doesn’t disclose specs like stall force, amplitude, percussions per minute, and decibel level on the product page, but based on my extensive experience with percussive therapy guns, I can make some educated guesses.
I estimate the top speed reaches the realm of 2,200 to 2,400 PPM and that the gun has an amplitude somewhere between 11 and 13 millimeters—both of which are impressive specs for a massage gun of this size. Accordingly, it earns 4 out of 5 for amplitude. For speed, you should know there aren’t any defined speed settings on this massage gun. Instead, REP utilizes intuitive speed control: The device automatically changes speed based on the pressure you’re applying. I think it’s pretty rad, but it’s not for everyone.
One of the main reasons I prefer the REP Rapidstrike Massage Gun over other devices in this price range is that it comes with an 18-month manufacturer’s warranty, which justifies its higher 4-out-of-5 score for customer experience. Even top-tier massage guns only have a 12-month warranty, on average. We also always keep an eye out to see what deals REP Fitness offers during holidays like Black Friday and/or Labor Day, where you can get the best products we recommend at a better price.
It’s extremely small and portable. There are smaller massage guns out there, sure, but they’re not as powerful as this one.
Coop Mitchell, GGR founder
Alternatives
My one main callout with the REP Rapidstrike Massage Gun is that its handle is just bare plastic. It doesn’t feature any sort of rubberized texture or soft-grip material, so if your hands are sweaty (like immediately post-workout), it can be a little slippery to handle. Because it’s so small and lightweight, I still give it 3.5 out of 5 points for ergonomics. That said, have a towel handy if you get clammy hands.
Coop also calls out that your purchase of the Rapidstrike does not come with a charging brick—just the cord—so the charging time may fluctuate a bit depending on the brick you use.
Of all the massage guns I’ve tested, Ekrin Athletics models have the nicest soft-touch grip. Check out the Ekrin Athletics BANTAM for a mini massage gun with great ergonomics.
Testing Breakdown
The Rapidstrike met or exceeded benchmarks in all categories, with a particularly positive callout for portability.
Vs. The Average
Cheaper than average with average specs, the Rapidstrike is a deal waiting to be had.
| REP Rapidstrike Massage Gun | Average Massage Gun | |
| Price | $139 | $231 |
| Amplitude | 11-13 mm | 12.5 mm |
| Speed settings | Intuitive speed control | 5 |
| Max speed | 2,200-2,400 PPM | 2,738 PPM |
| Attachments | 4 | 4 |
Read our full REP Rapidstrike massage gun review for full details.
Best Budget Massage Gun: Ekrin Athletics BANTAM
If you are looking for a massage gun that is both powerful and portable, you cannot go wrong with the Ekrin BANTAM Mini Massage Gun. While it may be a bit pricier than its competitors, it offers what most can not. It offers the best of both worlds—the power of a regularly sized massage gun in a super compact and lightweight package.
What our tester says:
What’s interesting about this massage gun is that it has progressive stall force, meaning the stall force increases with speed. The BANTAM has 28 lb stall force at the lowest speed, 32 lb at the middle speed, and 35 lb at the highest speed. This is unusual, but the 28 lb stall force is still higher than any mini massage gun I’ve tried.
At a Glance
- 6-hour battery life
- Powerful for the price
- Max speed of 3,200 PPM
- Convenient carrying case
The Ekrin Athletics BANTAM may not be the objectively cheapest massage gun out there at $160, but after years of testing full-sized and mini models, this is the one we recommend for wallet-conscious folks who still don’t want to skimp on power. Despite its miniature size, the BANTAM delivers a treatment as powerful as some full-sized massage guns, which solidifies its title as the best budget massage gun.
Portability: 4.5/5
Amplitude & stall force: 5/5
Decibels: 5/5
Why We Like the Ekrin Athletics BANTAM
Lots of mini massage guns lack the power you’d expect to find in a full-size massage gun. That’s not the case with the BANTAM. It has an impressive 35-pound stall force, which is almost unheard of in mini models. This, plus its 10-millimeter amplitude, earn 5 out of 5 points.
Additionally, this massage gun features progressive stall force, which means the stall force increases with speed. The BANTAM has 28 pounds of stall force at its lowest setting, 32 pounds at the middle speed, and 35 pounds at its highest speed. Still, a 28-pound stall force is nothing to balk at in a mini massage gun.
The four interchangeable attachments—Fork, Ball, Flat, and Bullet—earn it 4 out of 5 points for accessories and attachments. Finally, the BANTAM boasts a battery life of up to six hours, so there’s no need to worry about it dying on the plane ride to your destination. We rate it a 5 out of 5 for battery life and charging.
Not only does this mini massager beat the 20-pound stall force on the Theragun Mini, but it also beats out the 30-pound stall force of the Theragun Prime by 5 pounds at the highest speed. That makes it a bargain for its price.
Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
Alternatives
One area where the BANTAM has room for improvement is speed settings. It features three fixed speed levels of 2,000, 2,600, and 3,200 PPM. We usually like to see more speed options, so it earns a 3 out of 5 here.
It’s also a little expensive for a mini massage gun at $160, but we think the specs justify the price, and it’s much cheaper than some full-sized massage guns with similar metrics. All things considered, it earns 4 out of 5 points for value.
If you want more speed settings in a mini size, the Bob and Brad Q2 Mini could be a good fit for you.
Testing Breakdown
The Ekrin Athletics BANTAM wowed our testers with its quiet motor, long battery life, and amplitude.
Vs. The Average
The BANTAM costs about $70 less than the average massage gun yet has a higher top speed. It is not quite up to par for amplitude, but it is a smaller device, after all.
| Ekrin Athletics BANTAM | Average Massage Gun | |
| Price | $160 | $231 |
| Amplitude | 10 mm | 12.5 mm |
| Speed settings | 3 | 5 |
| Max speed | 3,200 PPM | 2,738 PPM |
| Attachments | 3 | 4 |
Best Massage Gun on Amazon: Bob and Brad Q2 Mini Massage Gun
The Bob and Brad Q2 Mini is a compact massage gun that is easy to travel with. Only about the size of a water bottle, this massage gun operates quietly, although it may not be the strongest massage gun we’ve tested.
What our tester says:
The standout is the hot/cold attachment, which is actually like its own unit—you have to power it on separately and it has to be charged. I had a hard time feeling the temp difference when wearing jeans, but in leggings or on bare skin they do feel hot and cold. I especially like the hot one—it gives a nice added touch when massaging a sore area!
At a Glance
- Available for under $100
- Comes with a durable travel case
- Delivers moderate amplitude and depth
- Five speed settings, topping out at 3,000 RPM
The Bob and Brad Q2 Mini Massage Gun has become a fan favorite on Amazon for its reliable performance, compact size, and impressive ease of use. According to product tester Nicole Davis, CPT, PN1-NC, “It’s definitely not the most powerful mini gun on the market, but if you don’t need anything crazy aggressive or are looking for an intro massage gun, this is definitely worth $70.”
Amplitude & stall force: 4/5
Ergonomics & handle: 4/5
Attachments & accessories: 4/5
Why We Like the Bob and Brad Q2 Mini Massage Gun
Nicole gives the Q2 Mini top marks for portability, rating it a 5 out of 5. “It’s really small and comes with a compact hard-top carrying case, as well. This is about as portable as you can get for a massage gun,” she says. She also highlights the thoughtful layout of the case, which includes molded compartments for the device, charger, and attachments.
Noise level is another standout. The Q2 Mini earns a perfect 5 out of 5 thanks to its quiet operation. “This is pretty darn quiet,” Nicole says. “I can easily watch TV over it. No complaints here.”
The Q2 also performs well when it comes to speed variety, scoring 4 out of 5. With five total options that top out at 3,000 RPM, it offers flexibility for most recovery needs—though Nicole notes that the massage “only feels legit at the top two speeds (2,700 and 3,000 RPM).”
It’s easy to hold and maneuver around, so much so that I prefer it over something like the D6 Pro that’s a lot heavier and more cumbersome, albeit more powerful.
Nicole Davis, CPT, PN1-NC
Alternatives
While the Bob and Brad Q2 can’t quite match the deep-tissue intensity of full-sized devices, it stands out for its compact design and dependable performance. Nicole rates value at 4.5 out of 5, explaining, “It has a typical brushless motor found in the average massage gun. It’s alright, but not Theragun or Hypervolt quality.”
If you’re interested in a similarly sized model with more oomph, check out the Ekrin Athletics BANTAM, which has a 10-millimeter amplitude.
Testing Breakdown
During testing, the Q2 Mini earned above-average marks for noise level, portability, and battery performance, proving to be a well-rounded and dependable option for home or travel.
Vs. The Average
The Q2 Mini trails in amplitude but stands its own in speed range, portability, and price.
| Bob and Brad Q2 Mini Massage Gun | Average Massage Gun | |
| Price | $60 | $231 |
| Amplitude | 7 mm | 12.5 mm |
| Speed settings | 5 | 5 |
| Max speed | 3,000 PPM | 2,738 PPM |
| Attachments | 5 | 4 |
Other Massage Guns We Tested and Researched
As a team of certified personal trainers, coaches, and competitive athletes, we’ve used and tested our fair share of massage guns (over two dozen and counting). Lots are great and have neat features, but not all of them can make our list. Here are some honorable mentions:
- Theragun Mini: Several of our team members use and love the Theragun Mini, but we find it a bit pricey for the average person. If you’re a serious athlete who needs deep-tissue treatment, it can be worthwhile, though.
- Theragun Pro Plus: The specs are impressive, but at nearly $700, this may be overkill for most people.
- Hyperice Hypervolt 2: We’re fans of this massage gun, but Hyperice’s more portable version, the Hypervolt Go 2, is more than sufficient at a lower price.
- Bob and Brad M7 Plus: A great Amazon pick, the M7 Plus wowed our tester with its heat therapy tip. However, the Q2 Mini also has an available Hot/Cold massage head, and it’s a bit cheaper.
How We Picked and Tested the Best Massage Guns
This final list of the best massage guns is a culmination of years of researching and testing plenty of percussive profiles. All of our top picks have actually been in our hands for extended periods of time, allowing us to learn the ins and outs of each silhouette and determine who they’re best for. Here are some of the criteria we look at as part of our evaluation process:
- Portability: Is the gun compact and easy to store when traveling? To earn at least a 3 out of 5, massage guns should weigh under 4 pounds and fit in a case about the size of a shoe box. For minis, they should weigh under 2 pounds and feature a compact profile that’s easy to pack in a backpack or carry-on.
- Charging and battery life: How long does a charge last? The best massage guns have a battery life of at least five hours. We also pay attention to how long it takes to charge the battery to full capacity. To meet our benchmark and earn 3 points, devices must charge in an hour or less and last two to five hours.
- Amplitude and stall force: Amplitude lets you know how deep the massage gun is penetrating the muscle based on its travel during a full revolution of the massage head, while stall force refers to how much force is required to stop the motor. To get a 5 (for full-sized massage guns), the gun provides at least 60 pounds of stall force and 16 millimeters of amplitude. To get a 3, the massage gun offers somewhere between 30 and 60 pounds of stall force alongside 10 to 15 millimeters of amplitude.
- Accessories: From multiple massage head attachments to extra batteries, carrying cases, and more, these “extras” can make a big difference in functionality and versatility. We require at least three attachments and a basic carrying case for a 3-out-of-5 score.
- Noise level: Does the gun produce so much noise that it’s distracting? Or, is it designed to stay ultra-quiet? 3-point scores are awarded to massage guns that hover between 50 and 70 decibels. According to Purdue University, 60 decibels is about as loud as a normal conversation between two people1.
- Ergonomics: Is the gun heavy or cumbersome to hold? To get a 5, you can comfortably grip and use the gun for at least 20 minutes without strain, and the entire profile is easy to maneuver across various muscle groups.
- Price and value: With a price range of $50 to more than $500, we assess whether the build quality, features, and effectiveness justify the cost. For a 3-point score, what you pay feels worth the price tag. To get a 5, the device is an outstanding value and feels like a steal.
Benefits of Massage Guns
A massage gun can be a great workout recovery tool. But what’s really going on when you’re sending bursts of up to 60 pounds of force into your tender muscles?
Encourage Blood Flow
The intense mechanical action of a massage gun increases blood flow to the targeted area. Applying that sort of force to your muscles essentially tells your brain, “Hey, something’s going on here,” and your body responds by sending more blood rich in oxygen and nutrients to that location. A 2023 study2 showed that localized vibrations did just that, increasing blood flow to the area without affecting heart rate.
Reduce Muscle Damage
Muscle soreness happens because your muscles endure tiny micro-tears during exercise. It’s possible that massage guns could reduce the total volume of muscle damage3 that occurs during workouts if you use them as part of your warm-up. Doing so may also reduce muscle fatigue4 or, at the very least, your perception of muscle fatigue, during workouts.
Alleviate Soreness
Like regular massage, the mechanical action of massage guns can help temporarily relieve muscle pain. You’ll feel the effects of the physical force immediately, but scientists hypothesize that there’s more to it than the pummeling of muscle tissue. It’s thought that the force applied by massage guns helps remove byproducts of workouts, such as lactic acid from the bloodstream, much like sports massage5.
Increase Range of Motion
Limited research tells us that using a massage gun may temporarily increase range of motion6 across targeted muscle groups. For instance, one study from 2020 showed that a five-minute massage gun treatment on the calf muscles increased dorsiflexion of the ankle. Pretty cool, although it’s not clear how long the effects can last.
Do Massage Guns Really Work?
According to Dr. Chris Mohr, PhD, RD, yes, massage guns do work. “Using massage guns regularly can help reduce muscle soreness, improve circulation, and increase flexibility,” he explains. “They can be especially beneficial after workouts, helping to speed up recovery and prevent stiffness. Regular use may also help relieve tension in muscles and promote relaxation.”
The available science on massage guns and percussive therapy is limited, and because the technology is still evolving, it’s hard to say how effective a top-tier massage gun from 2025 is compared to one from only a few years ago. Also, much of the existing literature looks at vibration therapy, which isn’t exactly the same as percussion therapy (percussion uses a mechanism that “punches” into the tissue to reach deeper, while vibration therapy doesn’t have as far of a reach).
Many scientific studies support modest temporary effects from massage guns or other modalities of percussive or vibration therapy. For example, one study suggests vibration therapy7 might be just as effective at reducing post-workout muscle soreness as regular massage therapy.
Another found that vibration foam rolling8 has a more significant effect on reduced perception of pain than regular foam rolling. A 2019 meta-analysis9 of studies also concluded that, yes, vibration therapy might alleviate delayed-onset muscle soreness, but ended with the classic: more research is needed.
More recent research10, published in 2023, concludes that massage guns, “Can help to improve short-term range of motion, flexibility and recovery-related outcomes, but their use in strength, balance, acceleration, agility and explosive activities is not recommended.”
Honestly, in a scientific situation like this, I say use your own anecdotal evidence. If massage guns work for you—by reducing soreness, improving your pre-workout range of motion, or alleviating tight muscles—use one to your heart’s (and muscles’) content.
How to Use a Massage Gun
You can, for the most part, use a massage gun however you see fit. Just follow the instructions that came with the device and don’t use it to the point of pain. “Massage guns are safe when used the right way and they will provide a deep tissue massage to help with soreness and improve blood flow,” says Chris Mohr, PhD, RD. “If used the wrong way or too aggressively, they may lead to injury, so it’s important to follow their instructions and use them on the correct areas of the body.”
Additionally, Mohr points out that each session should last between one and two minutes for each of the muscle groups. “It’s important not to use the massage gun too much on any single area to avoid causing irritation or injury,” he says. “Focus on sore or tight muscles and keep the sessions brief and controlled. Most popular brands include directions and tips to help support their use.”
Here are a few general tips:
- Before a workout: Use a massage gun on tight or sore muscles as part of your warm-up to encourage blood flow to the area and to temporarily improve range of motion. For example, using a massage gun on your lower calves, ankles, and thoracic spine before squatting may help with your squat form and depth.
- After a workout: Massage the muscles you focused on during your training to help kickstart your body’s recovery process. You can also use one of the best red light therapy devices post-workout to help reduce inflammation.
- General use: Experiment with speed settings and different muscle groups to find ways to use your massage gun for general pain relief and relaxation.
Don’t ever use a massage gun on injuries, including pulled muscles (strains), torn ligaments (sprains), bruises, or open wounds. Be careful about running your massage gun over bony protrusions, too, under the assumption you’re attacking a gnarly muscle knot. Finally, talk to your doctor about safely using a massage gun if you have a musculoskeletal condition such as arthritis, osteoporosis, or fibromyalgia.
“People with certain health conditions, such as fractures, deep vein thrombosis (DVT), severe muscle or joint injuries, or active inflammation, should avoid using a massage gun,” says Dr. Mohr. “Those with circulatory issues or who are pregnant should consult their doctor before using one.”
Buying Guide: What to Look for in Massage Guns
Before you bite the bullet on a handheld massager, make sure to take these buying factors into consideration:
Motion: Percussion vs. Vibration
Percussive therapy and vibration therapy are not one and the same. They’re used for a lot of the same reasons, but the mechanical actions differ. While there’s no universal standard definition for percussive therapy, the two are generally differentiated by the mechanism of action. It is generally accepted that percussive therapy reaches deeper into muscle tissue (16 millimeters) at slower speeds, while vibration massage delivers more superficial treatment, often at higher speeds.
Very few massage guns achieve that level of treatment—most blur the line between vibration and percussion, reaching depths of 12 to 15 millimeters. This isn’t to say a massage gun is bad if it doesn’t reach that 16-millimeter mark. In fact, many people find the “punching” mechanism of true percussive therapy too intense. (For reference, all of the Theragun models reach 16 millimeters.) It’s just something to be aware of.
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Speed and Power
I recommend buying a massage gun that has at least three speed and power settings. Your soreness and sensitivity levels will fluctuate, after all, and you can get really frustrated if your massage gun only has one setting and it’s too strong on a particularly sore day. When you have more options, you’ll be able to use your massage gun more often.
To dig a little deeper, look for a product that lists the actual percussions per minute (PPM), as well as amplitude and stall force. PPM refers to how many times the device “punches” per minute; amplitude refers to how deep into the muscle tissue the massage reaches; and stall force refers to the amount of force the motor can handle before it stalls (the higher the stall force, the more aggressively you can press the massage head into your muscles).
Speed and stall force both come down to preference, but I do think it’s worth analyzing the amplitude on any of your massage gun choices. Amplitude is important because it defines how deep of a massage you can achieve with the device. As mentioned above, a massage gun is only truly a percussion massage gun if the amplitude is at least 16 millimeters. Anything below that is technically vibration, but amplitudes of 12 to 15 millimeters can be sufficient for most people’s needs.
Noise Level
These days, most massage guns are relatively quiet. Once upon a time, though, they all sounded like jackhammers and chainsaws. Make sure to read customer reviews and look out for warnings about the noise level. I personally would be most inclined to purchase a massage gun from a brand that clearly states the decibel level of their products online.
For reference, a normal conversation between two people hovers around 60 decibels1. Household appliances like washing machines and dishwashers make sounds at about 70 decibels. Finally, the sound of city traffic from inside your car is about 80 decibels. You probably don’t want to buy a massage gun much louder than that.
Portability
The best portable massage guns are smaller in nature, making them easy to pack in a suitcase or gym bag. On top of size, consider the quality of the carrying case (if applicable), the number of attachments and accessories (too many might be annoying), and the battery life and type of charging cable (to make sure it doesn’t die and can’t be readily charged).
Attachments and Accessories
It’s pretty standard for massage guns to come with multiple head attachments these days. Common attachments include the Round, Bullet, Fork, Cone, and Flat heads. All of these are most often made from some sort of dense foam or silicone, but some massage guns come with certain attachments in both materials.
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Charging and Battery Life
For the most part, you probably won’t use your massage gun for more than 10 to 15 minutes at a time. However, that doesn’t mean you should ignore battery life and charging specs. The best rechargeable massage guns have a battery life of at least two hours, and you can likely get a full week of use out of your device before needing to charge it. A shorter battery life might suffice for people who don’t use the massage gun every day.
As for charging, look for perks like removable batteries, quick-charging USB-C ports, and dedicated charging stations for multiple packs. Most massage guns don’t have such luxuries, which means if the battery in the device goes kaput, you have to buy a whole new massage gun instead of just a new battery. Generally, only the more expensive models have removable batteries, like the Theragun Pro.
Quality and Price
The best products are always the ones that offer a good value proposition. In other words, they provide the best features for the best price. That’s why our top pick is the Theragun Prime. I believe this massage gun offers the best suite of features for most people at a reasonable price.
In general, you can expect that the pricier a massage gun is, the more (and better) features it’ll come with. However, that’s not always the case—some products are simply overpriced. If a massage gun costs more than $300, I recommend looking really closely at the specs to ensure the amplitude, speed range, and noise level are adequate. Also, double-check the attachments and accessories.
FAQs About the Best Massage Guns
Is Theragun worth it?
Based on our experience using several Theragun products, the brand’s massage guns are worth it if you want a strong percussive massage, multiple attachments, excellent build quality, and smart app integration. However, you can find more budget-friendly options that also provide muscle tension relief without the high price tag.
Is cold therapy better than a massage gun?
Not definitively. Cold therapy (e.g., cold-water immersion, ice baths) and percussion/massage gun therapy can both aid recovery protocols, but they work differently, and the evidence doesn’t clearly show one is always “better” than the other.
Some research suggests, though, that percussive therapy may have a slight edge. A 2024 randomized controlled study11 compared cold-water immersion versus percussive massage versus passive rest after eccentric exercise. Neither therapy produced significantly better performance recovery over 72 hours than passive rest, but percussive massage did reduce subjective stiffness acutely.
Is a foam roller better than a massage gun?
Again, neither is universally better. Foam rollers and massage guns have overlapping benefits (mobility, soreness relief, self-myofascial release) but feature different strengths and practical trade-offs. Depending on your goal, either may be more appropriate. Our guide to foam rollers versus massage guns has the full scoop.
What massage gun is the best value?
Our testers agree that the Theragun Prime has the best value. Its price point of $320 is not cheap yet still within reach for many individuals. Most importantly, its performance validates its cost. It is truly the best percussive therapy device you can get for under $350.
What’s better than a massage gun for recovery?
Common recovery practices that may provide more relief than a massage gun include cupping, compression therapy, mobility work, and muscle scraping—also known as instrument-assisted soft tissue mobilization (IAST). While massage guns work well at relieving tension in the short term, these other methods may promote long-term mobility, circulation, and fascia release when used correctly.
References
- Purdue University. Noise Sources and Their Effects.
- Needs, D., Blotter, J., Cowan, M., Fellingham, G., Johnson, A. W., & Feland, J. B. (2023). Effect of Localized Vibration Massage on Popliteal Blood Flow. Journal of clinical medicine, 12(5), 2047. https://doi.org/10.3390/jcm12052047
- Kim, J. Y., Kang, D. H., Lee, J. H., O, S. M., & Jeon, J. K. (2017). The effects of pre-exercise vibration stimulation on the exercise-induced muscle damage. Journal of physical therapy science, 29(1), 119–122. https://doi.org/10.1589/jpts.29.119
- Otadi, K., Ghasemi, M., Jalaie, S., Bagheri, H., Azizian, M., Emamdoost, S., Sarafraz, H., & Sepahvand, M. (2019). A prophylactic effect of local vibration on quadriceps muscle fatigue in non-athletic males: a randomized controlled trial study. Journal of physical therapy science, 31(3), 223–226. https://doi.org/10.1589/jpts.31.223
- Welis, Wilda & Darni, Darni & Mario, Deby. (2023). Sports Massage: How does it Affect Reducing Lactic Acid Levels in Athletes? International Journal of Human Movement and Sports Sciences. 11. 20-26. 10.13189/saj.2023.110103.
- Konrad, A., Glashüttner, C., Reiner, M. M., Bernsteiner, D., & Tilp, M. (2020). The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance. Journal of sports science & medicine, 19(4), 690–694.
- Imtiyaz, S., Veqar, Z., & Shareef, M. Y. (2014). To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). Journal of clinical and diagnostic research : JCDR, 8(1), 133–136. https://doi.org/10.7860/JCDR/2014/7294.3971
- Romero-Moraleda, B., González-García, J., Cuéllar-Rayo, Á., Balsalobre-Fernández, C., Muñoz-García, D., & Morencos, E. (2019). Effects of Vibration and Non-Vibration Foam Rolling on Recovery after Exercise with Induced Muscle Damage. Journal of sports science & medicine, 18(1), 172–180.
- Lu, X., Wang, Y., Lu, J., You, Y., Zhang, L., Zhu, D., & Yao, F. (2019). Does vibration benefit delayed-onset muscle soreness?: a meta-analysis and systematic review. The Journal of international medical research, 47(1), 3–18.
- Ferreira RM, Silva R, Vigário P, et al. The Effects of Massage Guns on Performance and Recovery: A Systematic Review. J Funct Morphol Kinesiol. 2023;8(3):138. Published 2023 Sep 18.
- Heinke L, Javanmardi S, Rappelt L, et al. Comparison of the effects of cold water immersion and percussive massage on the recovery after exhausting eccentric exercise: A three-armed randomized controlled trial. Front Physiol. 2024;15:1432009. Published 2024 Sep 23.
