All GGR Guides
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Read more: Cold Plunge Maintenance: A Crash Course in Cleaning Your Ice BathCold Plunge Maintenance: A Crash Course in Cleaning Your Ice Bath
Looking to keep your cold plunge operating at optimum levels? Check out this guide on cold plunge maintenance.
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Read more: What Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit CorrectlyWhat Are the Benefits of Good Posture? A CPT Explains Why and How to Stand and Sit Correctly
From enhancing your core strength to keeping back and neck pain at bay, learn about the benefits of good posture from a certified personal trainer.
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Read more: Sauna Maintenance Tips: How to Maximize Your Home Sauna ExperienceSauna Maintenance Tips: How to Maximize Your Home Sauna Experience
Our sauna maintenance tips will help you maintain a clean, safe sauna for years to come.
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Read more: Best Pelvic Floor Exercises: It’s More Than KegelsBest Pelvic Floor Exercises: It’s More Than Kegels
If you’re landing on this guide to the best pelvic floor exercises, I’m genuinely glad you’re here. As a certified personal trainer and someone who has gone through pelvic floor therapy, I totally understand how overwhelming pelvic floor health can be. This stuff is 10 times more stressful than finding the best treadmill for a…
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Read more: How Gym Equipment and Gym Membership Prices Have Evolved Over the YearsHow Gym Equipment and Gym Membership Prices Have Evolved Over the Years
For this data study, we’ve looked at home gym equipment pricing trends over the past decade to see if you could still save more if compared to a gym membership.
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Read more: A Beginner’s Guide to the Warrior DietA Beginner’s Guide to the Warrior Diet
Interested in trying the Warrior Diet? A certified nutrition coach explains the pros and cons.
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Read more: Noom Vs Weight Watchers: Which Weight Loss Program Is Better For You?Noom Vs Weight Watchers: Which Weight Loss Program Is Better For You?
Interested in trying a popular diet program but stuck on Noom vs Weight Watchers? We asked a certified nutritionist to compare the two nutrition plans.
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Read more: Benefits of Water Aerobics: 6 Reasons to Hop In the PoolBenefits of Water Aerobics: 6 Reasons to Hop In the Pool
A CPT explains several benefits of water aerobics that apply to folks of all ages and fitness levels.
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Read more: Weight Loss Statistics: Heavy Truths and FactsWeight Loss Statistics: Heavy Truths and Facts
Learn about weight loss statistics in America and how people are losing weight in the US.
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Read more: How Long Does It Take to Walk 10,000 Steps? An Expert Guide to Hitting Your Daily Step GoalHow Long Does It Take to Walk 10,000 Steps? An Expert Guide to Hitting Your Daily Step Goal
How long does it take to walk 10,000 steps? We did the math and put together lists of essential gear and creative ways to make your walking experience better.
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Read more: Pilates vs Yoga: Which Mat Practice is Best For Your Goals?Pilates vs Yoga: Which Mat Practice is Best For Your Goals?
Pilates vs yoga: An expert compares the similar (but different) practices to help you decide which is right for your fitness needs.
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Read more: How To Do Pilates: What It Is and What You Need To Get StartedHow To Do Pilates: What It Is and What You Need To Get Started
Our GGR exercise experts are here to help answer your burning questions about how to do Pilates with these easy-to-follow step-by-step instructions. Check them out!