All GGR Guides
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Read more: Spin Bike vs Exercise Bike: Saddle-Up For Cycling SuccessSpin Bike vs Exercise Bike: Saddle-Up For Cycling Success
Pondering spin bike vs exercise bike for your next cardio session? The machines may seem similar, but there are a few differences to consider. Learn more!
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Read more: Heart Rate Zone Training: How To Train Using Heart Rate ZonesHeart Rate Zone Training: How To Train Using Heart Rate Zones
Our fitness experts explain the heart rate zones and how to maximize your training sessions using them.
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Read more: Does Red Light Therapy Work? A Closer Look at the Current ResearchDoes Red Light Therapy Work? A Closer Look at the Current Research
Does red light therapy work? Here’s what the research has to say about this hot topic.
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Read more: Water Fasting: An RD Deep Dives Into Its Benefits, Risks, and MoreWater Fasting: An RD Deep Dives Into Its Benefits, Risks, and More
Thinking about trying water fasting? Before you dive in, discover what a registered dietitian wants you to know to stay safe and healthy.
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Read more: What Is Hydrotherapy? A Deep Dive Into Water-Based Treatment OptionsWhat Is Hydrotherapy? A Deep Dive Into Water-Based Treatment Options
What is hydrotherapy and how does it work? From saunas to cold plunges to ice packs, a certified personal trainer breaks down all the different types.
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Read more: Obesity Facts and Statistics in AmericaObesity Facts and Statistics in America
Statistics about obesity rates in America and the world broken up by age and gender.
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Read more: How to Eat Healthy on a Budget: Tips for Stretching Your Nutrition Without Breaking the BankHow to Eat Healthy on a Budget: Tips for Stretching Your Nutrition Without Breaking the Bank
Trying to follow a healthier lifestyle without breaking the bank? In this article, we’ll show you how to eat healthy on a budget.
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Read more: Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?Acupressure Mat Benefits: Could Spikes Be the Key to Enhanced Recovery?
Could laying on a bed of spikes help enhance blood flow, provide pain relief, and hasten your recovery? Find out in this deep dive on acupressure mat benefits.
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Read more: What Is Mushroom Coffee? A Brew with Unique BenefitsWhat Is Mushroom Coffee? A Brew with Unique Benefits
Have you seen the ads for brands like MUD/WTR and wondered, “What is mushroom coffee?” Learn about its benefits, how it’s made, and any potential drawbacks.
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Read more: How Many Calories Should I Eat Per Day? RD Insights Beyond the 2,000-Calorie MarkHow Many Calories Should I Eat Per Day? RD Insights Beyond the 2,000-Calorie Mark
Wondering, “How many calories should I eat per day?” Get tailored advice from a dietitian here—because the 2,000-calorie guideline isn’t one-size-fits-all.
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Read more: Best Wood for Saunas: Choosing the Right Materials for Your Thermal TherapyBest Wood for Saunas: Choosing the Right Materials for Your Thermal Therapy
What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you’re buying one or building your own. Read on for more!
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Read more: How To Clean a Yoga Mat: Keep Your Practice Squeaky Clean!How To Clean a Yoga Mat: Keep Your Practice Squeaky Clean!
Yoga mat smelling a little…off? Find out the best methods for how to clean a yoga mat (and keep it germ-free) from a certified yoga instructor!