All GGR Guides

Thinking about trying water fasting? Before you dive in, discover what a registered dietitian wants you to know to stay safe and healthy.

What is hydrotherapy and how does it work? From saunas to cold plunges to ice packs, a certified personal trainer breaks down all the different types.

Statistics about obesity rates in America and the world broken up by age and gender.

Trying to follow a healthier lifestyle without breaking the bank? In this article, we’ll show you how to eat healthy on a budget.

Could laying on a bed of spikes help enhance blood flow, provide pain relief, and hasten your recovery? Find out in this deep dive on acupressure mat benefits.

Have you seen the ads for brands like MUD/WTR and wondered, "What is mushroom coffee?" Learn about its benefits, how it's made, and any potential drawbacks.

Wondering, "How many calories should I eat per day?" Get tailored advice from a dietitian here—because the 2,000-calorie guideline isn't one-size-fits-all.

What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you're buying one or building your own. Read on for more!

Yoga mat smelling a little…off? Find out the best methods for how to clean a yoga mat (and keep it germ-free) from a certified yoga instructor!

Looking to keep your cold plunge operating at optimum levels? Check out this guide on cold plunge maintenance.

From enhancing your core strength to keeping back and neck pain at bay, learn about the benefits of good posture from a certified personal trainer.

Our sauna maintenance tips will help you maintain a clean, safe sauna for years to come.