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Tariffs Affecting Gym Equipment Prices (2025)
If you’re building a home gym, we’ll explain everything you need to know about tariffs affecting gym equipment prices.
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Generational Differences In Fitness: Gen Z is 10 Times More Likely To Use TikTok for Fitness Advice Than Baby Boomers
In this data study, we’ll look at generational differences in fitness trends, equipment, and exercise as we survey multiple age groups.
Updated: August 30, 2024 By: Caine Wilkes, OLY, CNC, USAW-L1
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Basal Metabolic Rate: What Is It and Why Should You Care?
If you’ve heard the term basal metabolic rate but you’re not sure exactly what it means, we’ve got you covered. Your friends at Garage Gym Reviews are fitness professionals who hold the industry’s top certifications. You may be more familiar with our in-depth reviews and roundups on fitness equipment (like the best treadmill for a home gym or best heart rate monitor) but we’re also here to make health and wellness topics more approachable. » Read more about: Basal Metabolic Rate: What Is It and Why Should You Care? »
Updated: August 30, 2024 By: Lauren Strong, CPT
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Health Benefits of Magnesium: 5 Reasons To Try This Powerful Mineral Supplement
Curious about the benefits of magnesium? Here are five reasons to try this powerful mineral supplement from a nutrition expert.
Updated: September 12, 2024 By: Matt Dustin, CSCS, PN1-NC
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What Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline
What is the 75 Hard challenge and what results can you achieve? Find out from a certified personal trainer who completed this mental toughness program.
Updated: November 8, 2024 By: Stephen Sheehan, CPT, CNC
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Does Biking Help With Running? How to Pedal Your Way to Better Performance
Does biking help with running performance? Find out from a certified personal trainer if adding cycling to your cardio routine could lead to faster runs.
Updated: June 19, 2025 By: Stephen Sheehan, CPT, CNC
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Vitamin D3 Benefits: Beyond Bone Health
Discover vitamin D3 benefits, from supporting bone health and muscle recovery to boosting immunity and mood. Learn how to optimize your vitamin D intake.
Updated: August 29, 2024 By: Perry Nix, MS, RD, LD
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Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy
Could icy water be the key to muscle recovery? Find out which chilly hydrotherapy option is best for you in our expert cold plunge vs ice bath breakdown.
Updated: August 28, 2024 By: Stephen Sheehan, CPT, CNC
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Spin Bike vs Exercise Bike: Saddle-Up For Cycling Success
Pondering spin bike vs exercise bike for your next cardio session? The machines may seem similar, but there are a few differences to consider. Learn more!
Updated: February 24, 2025 By: Stacey L. Nash, CPT
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Heart Rate Zone Training: How To Train Using Heart Rate Zones
Our fitness experts explain the heart rate zones and how to maximize your training sessions using them.
Updated: August 28, 2024 By: Matt Dustin, CSCS, PN1-NC
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Does Red Light Therapy Work? A Closer Look at the Current Research
Does red light therapy work? Here’s what the research has to say about this hot topic.
Updated: September 24, 2024 By: Matt Dustin, CSCS, PN1-NC
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Water Fasting: An RD Deep Dives Into Its Benefits, Risks, and More
Thinking about trying water fasting? Before you dive in, discover what a registered dietitian wants you to know to stay safe and healthy.
Updated: August 26, 2024 By: Sydney Lappe, R.D.
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What Is Hydrotherapy? A Deep Dive Into Water-Based Treatment Options
What is hydrotherapy and how does it work? From saunas to cold plunges to ice packs, a certified personal trainer breaks down all the different types.
Updated: August 22, 2024 By: Stephen Sheehan, CPT, CNC
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