All GGR Guides
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Read more: How Much Water Should You Drink a Day?How Much Water Should You Drink a Day?
How much water should you drink a day? Keep reading for our expert opinions on this and other questions about water.
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Read more: Mushroom Coffee Benefits: Should You Trade Your Cup of Joe for Shrooms?Mushroom Coffee Benefits: Should You Trade Your Cup of Joe for Shrooms?
Curious about the mushroom coffee trend? In this article, you’ll learn what it is, how mushroom coffee benefits health, and potential cons to consider.
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Read more: Hydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery RoutineHydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery Routine
Ever wondered what hydrotherapy benefits you’ll get when trying this ancient recovery practice? We asked a CPT to dive into the benefits and possible risks.
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Read more: Average Walking Speed: Are You Slow-and-Steady or Full-Steam-Ahead?Average Walking Speed: Are You Slow-and-Steady or Full-Steam-Ahead?
Whether you strut, amble, or schlep—knowing your average walking speed can help you use your pace to lose weight, stay fit, or maintain your mental health.
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Read more: How To Clean Saunas: Keeping Your Hot Room Clean and Funk-FreeHow To Clean Saunas: Keeping Your Hot Room Clean and Funk-Free
Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!
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Read more: Generational Differences In Fitness: Gen Z is 10 Times More Likely To Use TikTok for Fitness Advice Than Baby BoomersGenerational Differences In Fitness: Gen Z is 10 Times More Likely To Use TikTok for Fitness Advice Than Baby Boomers
In this data study, we’ll look at generational differences in fitness trends, equipment, and exercise as we survey multiple age groups.
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Read more: Basal Metabolic Rate: What Is It and Why Should You Care?Basal Metabolic Rate: What Is It and Why Should You Care?
If you’ve heard the term basal metabolic rate but you’re not sure exactly what it means, we’ve got you covered. Your friends at Garage Gym Reviews are fitness professionals who hold the industry’s top certifications. You may be more familiar with our in-depth reviews and roundups on fitness equipment (like the best treadmill for a…
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Read more: Benefits of Magnesium: Are You Sleeping On This Essential Mineral?Benefits of Magnesium: Are You Sleeping On This Essential Mineral?
Curious about the benefits of magnesium? Here are five reasons to try this powerful mineral supplement from a nutrition expert.
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Read more: What Is The 75 Hard Challenge? Discover the Power of Unbreakable DisciplineWhat Is The 75 Hard Challenge? Discover the Power of Unbreakable Discipline
What is the 75 Hard challenge and what results can you achieve? Find out from a certified personal trainer who completed this mental toughness program.
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Read more: Does Biking Help With Running? How to Pedal Your Way to Better PerformanceDoes Biking Help With Running? How to Pedal Your Way to Better Performance
Does biking help with running performance? Find out from a certified personal trainer if adding cycling to your cardio routine could lead to faster runs.
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Read more: Vitamin D3 Benefits: Beyond Bone HealthVitamin D3 Benefits: Beyond Bone Health
Discover vitamin D3 benefits, from supporting bone health and muscle recovery to boosting immunity and mood. Learn how to optimize your vitamin D intake.
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Read more: Cold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of HydrotherapyCold Plunge Vs Ice Bath: A Deep Dive on Frigid Forms of Hydrotherapy
Could icy water be the key to muscle recovery? Find out which chilly hydrotherapy option is best for you in our expert cold plunge vs ice bath breakdown.