All GGR Guides
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Read more: What Is LDL? Getting to the Heart of the “Bad” CholesterolWhat Is LDL? Getting to the Heart of the “Bad” Cholesterol
What is LDL? In this article, learn from a registered dietitian what LDL is, how to determine if it’s too high, and what you can do about it.
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Read more: How Many Calories Do You Burn in a Day?How Many Calories Do You Burn in a Day?
How many calories do you burn in a day? Get the inside information on how your height, weight, gender, and activity affect your daily burn.
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Read more: What Is the 75 Soft Challenge? Everything You Need to Know About the Viral TikTok Fitness TrendWhat Is the 75 Soft Challenge? Everything You Need to Know About the Viral TikTok Fitness Trend
What is the 75 Soft Challenge? Check out our 75 Soft Challenge guide to find out everything you need to know!
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Read more: Bulking vs Cutting: A Nutrition Coach Explains the DifferenceBulking vs Cutting: A Nutrition Coach Explains the Difference
In this guide to bulking vs cutting, a nutrition coach explains the difference between these two dietary strategies.
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Read more: The Carnivore Diet Food List: Everything You Should Now About this Protein-Heavy DietThe Carnivore Diet Food List: Everything You Should Now About this Protein-Heavy Diet
Check out our expert guide to the carnivore diet food list including the latest research, how it works and the benefits.
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Read more: How Many Miles Is a 10k? A Long-Distance Runner Breaks It DownHow Many Miles Is a 10k? A Long-Distance Runner Breaks It Down
How many miles is a 10k? Get the answer from a long-distance runner, plus learn some tips on how to get race-ready.
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Read more: How To Become a Certified Yoga Instructor: Advice From a YogiHow To Become a Certified Yoga Instructor: Advice From a Yogi
Interested in teaching yoga? Learn everything you need to know on how to become a certified yoga instructor from an expert!
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Read more: Different Types of Magnesium: The Mineral Doing the MostDifferent Types of Magnesium: The Mineral Doing the Most
A registered dietitian explains the different types of magnesium and their health benefits. Read on to learn which one might be right for you!
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Read more: What Is a GOLO Diet? Health Revolution or Just Another Fad?What Is a GOLO Diet? Health Revolution or Just Another Fad?
What is a GOLO Diet? Explore its potential for healthy weight loss without calorie counting, plus insights from a registered dietitian on its pros and cons.
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Read more: Digestive Enzymes Guide: An RD Breaks Down Types, Benefits, Risks, and MoreDigestive Enzymes Guide: An RD Breaks Down Types, Benefits, Risks, and More
Your body naturally produces enzymes, so do you need supplements for better digestion? An RD breaks it down in this clear and concise digestive enzymes guide.
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Read more: What Is HIIT? Everything You Need to Know About This Time-Saving Type of TrainingWhat Is HIIT? Everything You Need to Know About This Time-Saving Type of Training
You’ve heard a lot about it, but what is HIIT and how can it help you achieve your fitness goals? Check out our guide for these answers and more!
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Read more: The Top Five CoQ10 Benefits, According to a Registered DietitianThe Top Five CoQ10 Benefits, According to a Registered Dietitian
The public is only vaguely familiar with CoQ10 benefits. A dietitian weighs in on what the science says the antioxidant can actually do for you.