All GGR Guides
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Read more: What Is a Fad Diet: A Nutrition Coach ExplainsWhat Is a Fad Diet: A Nutrition Coach Explains
In this article, we’ll answer the question, “What is a fad diet?” and help you choose the perfect nutrition plan for your goals.
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Read more: How To Roller Skate: Tips and Technique for Beginners From a CPTHow To Roller Skate: Tips and Technique for Beginners From a CPT
Have you been watching the roller skating videos on TikTok and want to learn how to roller skate? A CPT walks (or rolls) you through what you need to know.
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Read more: Blood Sugar Range: Is It Something You Should Pay Attention To?Blood Sugar Range: Is It Something You Should Pay Attention To?
A registered dietitian discusses the healthy blood sugar range for blood glucose along with who would be monitoring their blood sugars and how to best keep them in range.
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Read more: DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?DHEA Benefits: Is Taking DHEA a Do or Don’t for Muscle Health?
DHEA is a human hormone and dietary supplement. In this article, an expert reviews the DHEA benefits and risks to help you decide if it’s worth adding.
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Read more: What Is Gluten? Everyone is Avoiding It, But Should You Be?What Is Gluten? Everyone is Avoiding It, But Should You Be?
What is gluten? A registered dietitian illuminates the truth behind why people are avoiding the ubiquitous protein and if you should, too.
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Read more: Colostrum Supplement BenefitsColostrum Supplement Benefits
Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.
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Read more: Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?Fitbit Website Shutdown: What Does the Future Hold For Fitness Trackers?
The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?
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Read more: 10 Popular (And Not So Popular) Types of Diets, Explained by a Registered Dietitian10 Popular (And Not So Popular) Types of Diets, Explained by a Registered Dietitian
Explore the pros and cons of various types of diets, from Keto to Paleo, to find the best weight-loss plan that suits your needs and preferences.
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Read more: Fitness in Social Media: How Online Platforms Are Shaping Fitness and Nutrition ChoicesFitness in Social Media: How Online Platforms Are Shaping Fitness and Nutrition Choices
We surveyed over 2,000 people of varying demographics to see how fitness social media content affects our decision-making process. Read on to see its impact.
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Read more: The Best Time To Join A Gym And How To Get A Deal On Your Gym MembershipThe Best Time To Join A Gym And How To Get A Deal On Your Gym Membership
Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.
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Read more: How To Start Doing Yoga: Advice From a Yoga InstructorHow To Start Doing Yoga: Advice From a Yoga Instructor
Interested in how to start doing yoga? Read on to demystify this ancient movement practice and get started with a yoga routine of your own!
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Read more: Elliptical vs Walking: Which One Will Help You Conquer the Couch?Elliptical vs Walking: Which One Will Help You Conquer the Couch?
Swapping your daily walk for an elliptical session? Take a look at elliptical vs walking to decide if a walk or glide is the right cardio for your next workout.