All GGR Guides

Tariffs Affecting Gym Equipment Prices (2025)
If you’re building a home gym, we’ll explain everything you need to know about tariffs affecting gym equipment prices.
If you’re building a home gym, we’ll explain everything you need to know about tariffs affecting gym equipment prices.
Learn how colostrum supplements may increase muscle growth and other benefits of colostrum for athletes.
Updated: November 17, 2024 By: Matt Dustin, CSCS, PN1-NC
The Fitbit website shutdown is the latest move by Google that shows a shift in a new direction. What’s next for the well-known fitness tracker brand?
Updated: November 15, 2024 By: Stephen Sheehan, CPT, CNC
Explore the pros and cons of various types of diets, from Keto to Paleo, to find the best weight-loss plan that suits your needs and preferences.
Updated: November 4, 2024 By: Perry Nix, MS, RD, LD
We surveyed over 2,000 people of varying demographics to see how fitness social media content affects our decision-making process. Read on to see its impact.
Updated: November 22, 2024 By: Caine Wilkes, OLY, CNC, USAW-L1
Discover how to save on a gym membership, when most gyms offer discounts, and other ways to save.
Updated: October 27, 2024 By: Matt Dustin, CSCS, PN1-NC
Interested in how to start doing yoga? Read on to demystify this ancient movement practice and get started with a yoga routine of your own!
Updated: October 25, 2024 By: Sarah Gardner, E-RYT 200
Swapping your daily walk for an elliptical session? Take a look at elliptical vs walking to decide if a walk or glide is the right cardio for your next workout.
Updated: October 25, 2024 By: Stacey L. Nash, CPT
What is LDL? In this article, learn from a registered dietitian what LDL is, how to determine if it's too high, and what you can do about it.
Updated: October 28, 2024 By: Destini Moody, RD, CSSD, LD
How many calories do you burn in a day? Get the inside information on how your height, weight, gender, and activity affect your daily burn.
Updated: October 15, 2024 By: Stacey L. Nash, CPT
What is the 75 Soft Challenge? Check out our 75 Soft Challenge guide to find out everything you need to know!
Updated: October 14, 2024 By: Christopher Covello
In this guide to bulking vs cutting, a nutrition coach explains the difference between these two dietary strategies.
Updated: October 13, 2024 By: Matt Dustin, CSCS, PN1-NC
Check out our expert guide to the carnivore diet food list including the latest research, how it works and the benefits.
Updated: October 13, 2024 By: Lauren Strong, CPT
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