All GGR Guides
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Read more: What You Need To Know About the Egg Diet: Is This Fad Diet Worth Following?What You Need To Know About the Egg Diet: Is This Fad Diet Worth Following?
This article will outline what you need to know about the egg diet for short-term weight loss.
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Read more: A Guide to Body Fat Percentage: Why It Matters and How To Accurately Measure ItA Guide to Body Fat Percentage: Why It Matters and How To Accurately Measure It
If you’ve ever been curious about how body fat can impact your health and fitness, you’ll want to check out our expert guide to body fat percentage.
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Read more: How To Dispose of a Treadmill: What To Do When the Run Is OverHow To Dispose of a Treadmill: What To Do When the Run Is Over
Tired of your worn-out treadmill eating up space in your home or garage? Get tips on how to dispose of a treadmill with safety and the environment in mind.
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Read more: How To Clean Shaker Bottles: Prevent Stinky Odors and Bacteria With Our 10 Expert TipsHow To Clean Shaker Bottles: Prevent Stinky Odors and Bacteria With Our 10 Expert Tips
Thinking about how to clean shaker bottles? You’re in luck! A fitness expert gives 10 tips to prevent mold and bacteria from growing inside your shaker cup.
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Read more: Examining the Relationship Between Exercise and StressExamining the Relationship Between Exercise and Stress
Curious about the relationship between exercise and stress? Here’s what the current research from our fitness experts has to say.
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Read more: Red Light Therapy Dangers: Is This Popular Treatment Method Safe?Red Light Therapy Dangers: Is This Popular Treatment Method Safe?
Many people are adding red light therapy to their wellness routines, but is it safe? In this article, we’ll review the potential red light therapy dangers.
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Read more: How To Use Grip Strengtheners to Enhance Your Weightlifting PerformanceHow To Use Grip Strengtheners to Enhance Your Weightlifting Performance
Improve your deadlift, strengthen your forearms, and unleash some stress by learning how to use grip strengthener devices from a certified personal trainer.
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Read more: Just Keep Swimming: How Many Laps In a Pool Is a Good Workout?Just Keep Swimming: How Many Laps In a Pool Is a Good Workout?
How many laps in a pool is a good workout? Our expert deep dive on swimming sessions will help you figure out just how long to spend in the water.
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Read more: 8 Benefits of Spirulina: A Superfood with 10 Times More Antioxidants Than Blueberries8 Benefits of Spirulina: A Superfood with 10 Times More Antioxidants Than Blueberries
The benefits of spirulina range from improved heart health to better exercise performance. An expert shares everything you need to know about this superfood.
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Read more: Swimming Vs Running: Is Stroke or Stride Best For Your Goals?Swimming Vs Running: Is Stroke or Stride Best For Your Goals?
Stuck on swimming vs running for your next cardio workout? Is swimming better than running? We aim to compare the two heart-pumpers to help you decide.
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Read more: How Many Calories Do You Burn While Sleeping?How Many Calories Do You Burn While Sleeping?
Sleep is important for our health, but how many calories do you burn while sleeping? Let’s see what the research says.
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Read more: How To Detox Your Body SafelyHow To Detox Your Body Safely
A registered dietitian goes over what exactly a detox is, if it is necessary for weight loss and how to detox your body safely