All GGR Guides

Many people are adding red light therapy to their wellness routines, but is it safe? In this article, we’ll review the potential red light therapy dangers.

Improve your deadlift, strengthen your forearms, and unleash some stress by learning how to use grip strengthener devices from a certified personal trainer.

How many laps in a pool is a good workout? Our expert deep dive on swimming sessions will help you figure out just how long to spend in the water.

The benefits of spirulina range from improved heart health to better exercise performance. An expert shares everything you need to know about this superfood.

Stuck on swimming vs running for your next cardio workout? Is swimming better than running? We aim to compare the two heart-pumpers to help you decide.

Sleep is important for our health, but how many calories do you burn while sleeping? Let’s see what the research says.

A registered dietitian goes over what exactly a detox is, if it is necessary for weight loss and how to detox your body safely

How much water should you drink a day? Keep reading for our expert opinions on this and other questions about water.

Curious about the mushroom coffee trend? In this article, you’ll learn what it is, how mushroom coffee benefits health, and potential cons to consider.

Ever wondered what hydrotherapy benefits you'll get when trying this ancient recovery practice? We asked a CPT to dive into the benefits and possible risks.

Whether you strut, amble, or schlep—knowing your average walking speed can help you use your pace to lose weight, stay fit, or maintain your mental health.

Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!