All GGR Guides
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Read more: 8 Benefits of Yoga: Unleash Your Inner Strength With This Ancient Practice8 Benefits of Yoga: Unleash Your Inner Strength With This Ancient Practice
Curious about what yoga can do for you? We asked an expert to explain the many benefits of yoga and show you how to unlock them for yourself.
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Read more: Boxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong StanceBoxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong Stance
A fitness expert explains how a strong boxing stance can help deliver fast and powerful punches, provide balance and mobility, and help you feel more confident.
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Read more: Push-Up Mistakes: Avoid These Common Traps To Maximize Your ProgressPush-Up Mistakes: Avoid These Common Traps To Maximize Your Progress
If you’re using push-ups in your workout routine, make sure you’re avoiding these common push-up mistakes that could limit your progress.
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Read more: 5 Benefits of Boxing (2025): Punch Your Way to Better Health5 Benefits of Boxing (2025): Punch Your Way to Better Health
Looking to give boxing a try? Here are 5 benefits of boxing that can help level up your health and fitness routine.
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Read more: Boxing Combos: Your Beginner’s Guide to Nailing Jabs, Crosses, and All the Classic HitsBoxing Combos: Your Beginner’s Guide to Nailing Jabs, Crosses, and All the Classic Hits
Punch your ticket to becoming a fitter, more skillful athlete by mastering classic boxing combos like the jab, cross and the left hook, right hook.
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Read more: A Brief Look at the History of SaunasA Brief Look at the History of Saunas
Thermotherapy and cryotherapy techniques may seem like new-age ways to push the best biohacking products to consumers, but both methods have a storied history. They’ve been used for general wellness and social gatherings for centuries. In this guide to the history of saunas, we’ll take a look at how sauna culture came to be and…
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Read more: Fitness Statistics and Facts: The Hard Truth About Americans and ExerciseFitness Statistics and Facts: The Hard Truth About Americans and Exercise
Fitness statistics and facts, including trends in physical activity, workout routines, health benefits, and exercise habits.
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Read more: Pilates For Weight Loss: Can a Pilates Workout Help Reduce Body Fat?Pilates For Weight Loss: Can a Pilates Workout Help Reduce Body Fat?
Looking for a weight loss option outside of traditional cardio machines? Find out here if you can do Pilates for weight loss to meet your goals.
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Read more: Bumper Plates Vs Iron Plates: Which Home Gym Heavyweight Should You Pair With Your Barbell?Bumper Plates Vs Iron Plates: Which Home Gym Heavyweight Should You Pair With Your Barbell?
Every home gym owner must choose between bumper plates vs iron plates. Discover which will work best from a certified personal trainer with his own garage gym.
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Read more: What Is Red Light Therapy? And How It WorksWhat Is Red Light Therapy? And How It Works
This emerging field in the world of biohacking and recovery isn’t well understood yet. What is red light therapy? We take a deep dive in this article.
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Read more: Sauna Suit Benefits and Drawbacks: What You Need to KnowSauna Suit Benefits and Drawbacks: What You Need to Know
Our experts cover potential sauna suit benefits and risks so you’re not left in the dark on this fitness fad.
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Read more: 13 Tips on Breaking a Weight Loss Plateau: Simple Strategies For Shifting the Scale In the Right Direction13 Tips on Breaking a Weight Loss Plateau: Simple Strategies For Shifting the Scale In the Right Direction
Tired of seeing the same number on the scale? Use these expert tips on breaking a weight loss plateau to get the needle moving in the right direction again.