All GGR Guides
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Read more: Knee Pain From Elliptical Training: Protect Your Knees With These Expert TipsKnee Pain From Elliptical Training: Protect Your Knees With These Expert Tips
If you’re experiencing knee pain from elliptical training, this expert guide from a personal trainer describes common causes and 5 ways to protect your knees.
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Read more: Cold Plunge vs Sauna: Which Is Better for Recovery?Cold Plunge vs Sauna: Which Is Better for Recovery?
In this cold plunge vs sauna guide, a certified fitness professional explains which you should choose for recovery.
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Read more: Plantar Fasciitis Statistics: Everything You Need to Know About Chronic Heel PainPlantar Fasciitis Statistics: Everything You Need to Know About Chronic Heel Pain
Plantar fasciitis statistics and facts covering what it is, how to treat it, and who is most susceptible to developing plantar fasciitis.
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Read more: Cryotherapy vs Cold Plunge: Ice-olating the Similarities and DifferencesCryotherapy vs Cold Plunge: Ice-olating the Similarities and Differences
When talking about cold therapy, is one method better than another? Check out this comparison of cryotherapy vs cold plunge to see if there’s a clear winner.
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Read more: Elliptical During Pregnancy: Safely Exercising for TwoElliptical During Pregnancy: Safely Exercising for Two
Using an elliptical during pregnancy can help you glide through changes in your body and life before and after having a baby.
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Read more: Bike Seat Height: How To Measure Correctly for a More Comfortable RideBike Seat Height: How To Measure Correctly for a More Comfortable Ride
There are four ways to measure your ideal bike seat height. Here’s a handy expert guide with step-by-step instructions for each method.
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Read more: Walking for Weight Loss: Stepping Up to Slim DownWalking for Weight Loss: Stepping Up to Slim Down
Lace up, embrace the sunshine, and discover the surprising power of walking for weight loss.
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Read more: What Is Protein Water? A Deep Dive Into This Liquid Protein OptionWhat Is Protein Water? A Deep Dive Into This Liquid Protein Option
What is protein water, and is it effective? Learn more about this liquid-based way to increase your protein intake from a certified personal trainer.
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Read more: 3 Elliptical Workouts For Runners: Change Up Your Cardio Sessions3 Elliptical Workouts For Runners: Change Up Your Cardio Sessions
If you’re looking to reap the benefits of cross-training—like improved endurance and recovery—these elliptical workouts for runners could be just what you need.
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Read more: How To Start Running: The Complete Beginner’s Guide to Hitting the Pavement (or Trails)How To Start Running: The Complete Beginner’s Guide to Hitting the Pavement (or Trails)
Want to see what all the running buzz is about? If you’re wondering how to start running this beginner’s guide covers gear, safety, training, and more.
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Read more: Protein Bar vs Shake: Should You Munch or Mix?Protein Bar vs Shake: Should You Munch or Mix?
A sports dietitian discusses the pros and cons of choosing a protein bar vs shake for increasing protein intake.
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Read more: Creatine Gummies vs Powder: Which One Gives You the Best Performance Boost?Creatine Gummies vs Powder: Which One Gives You the Best Performance Boost?
Nutrition coaches explain creatine gummies vs powder, and help you decide which to choose next.